Thx for this. I recently broke my forearm while skating. I had a surgery, got couple screws in and have a limited ROM for couple months now. I was quite active person, mainly going to the gym several times a week. This injury hurt more my mind than my body. I lost part of my identity. I am planning on going to the gym again after 3 months break (before I was consistently working out for 2 years). I am trying to reframe my situation but it is very challenging. This video helped me to keep the focus.
Oh wow, it's a challenging situation indeed. I wish you a speedy recovery! It sounds like you're already doing a lot to support yourself through this transition. You have a strong will, so be proud of it. And I'm sure soon you'll be able to enjoy your life as much if not more than you used to :)
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Thx for this. I recently broke my forearm while skating. I had a surgery, got couple screws in and have a limited ROM for couple months now.
I was quite active person, mainly going to the gym several times a week. This injury hurt more my mind than my body. I lost part of my identity.
I am planning on going to the gym again after 3 months break (before I was consistently working out for 2 years). I am trying to reframe my situation but it is very challenging. This video helped me to keep the focus.
Oh wow, it's a challenging situation indeed. I wish you a speedy recovery! It sounds like you're already doing a lot to support yourself through this transition. You have a strong will, so be proud of it. And I'm sure soon you'll be able to enjoy your life as much if not more than you used to :)