i have hypothyroidism and depression and anxiety and some days i cant face doing excercise because i feel like i cant do any workouts right and i fail at them but then i put on a Cassey pilates video which gives you some easy quick and moves that I actually can do. I did the recent, arm, leg and cardio videos in one day and i was exhausted but i felt good and like i accomplished something by making my body tired from excercise. Thank you Cassey for making workouts bareable and easy for me!
I have anxiety and depression, high blood pressure and high cholesterol. But in January i found cassey, I did the 28 day challenge and I felt confident enough to join my local gym that following Feb. I even got a personal trainer to help guide me! Now I'm that person throwing weights in the gym and being my own hype man. It's a journey but that rush you get after working out is amazing. I feel like I stand taller now. I hope that through your journey you find the same thing! Keep at it! Even if you don't see results right away keep Going!
The ten minute rule so works because either way- even if you only go ten mins you feel better than not going at all. And chances are when you get there you will push yourself
1. Exercising while watching tv really saved me. I still get to binge watch my shows but I get a good work out in at the same time. 2. I like that your sister has been in your videos/pictures lately. I think it's adorable how much you get along. 3. Your skin looks AMMAAZZZINNNGGG in this video. :)
you sisters together will make every video more interesting and awesome 😍, I love watching you together, I love your love to each other, and how you are so connected. love you guys 😊 I hope you read this comment just to be happy.
group classes are def the way to go! even when i had the motivation to work out, i didn't have the motivation to actually do a proper workout/i'd always sell myself short. less minutes on the treadmill, get bored by beefy men using all the weight machines and just be like nah we can skip arms together etc. group classes is totally the way to have someone push you and have others motivate you, and share your struggles and triumphs together... at the fraction of the cost of a personal trainer!
Casey you are my inspiration I lost 36 pounds and maybe alittle more! This has been a crazy ride for me I lost motivation I have an eating disorder and I'm so depressed, and I just wanted to thank you for helping me loose weight love you!❤️❤️
And oh when I'm at school I LOVE doing spin classes and blogilates videos on my own time as well! Thank you Cassey for being such a huge inspiration to me and so many others! Love you!!
]Usually, if I can make it through the first 10 minutes of my workout I’ll feel better, and I’ll want to keep going. I always keep gym clothes and sneakers in the car, so I can squeeze in a workout whenever I need to. If I’m feeling lethargic, I’ll find a “floor workout” (i.e. Pilates, yoga, strength training, barre). I also read my classwork, bible, or listen to sermons for my “long rides” (60 minutes). I love walking meetings. I’ve even gone to a “jogging meeting/collaboration session” before. In fact, some of the best ideas, have come to me while working out. As far as the workout calendar is concerned, I am so glad you went back to the original format. It’s easy to stick to (even when I don’t feel my best). If I’m not feeling well, I’ll start with one of the shorter videos, and work up to the harder ones (P.I.T.T. or H.I.T.T.). Also, being a part of a group fitness class also carries the variable of social accountability. I missed ONE class last week due to scheduling issues, and the next day when I showed up all of my fitness buddies were like “Where were you?!” (in a good way). Anyway, thanks for all the workout tips, workout videos, and motivational blogs. They have truly helped me to transform my life for the better 😊. Does “The Jack” have her own channel too? I would love to subscribe to it if she does.
There is the 2 minutes rule. Start doing something (whatever it is you need to be doing but don't feel like doing) and let yourself know you are going to do it for the next 2 minutes. Chances are after the 2 minutes you will continue doing it because you already started. Works like a charm for me when I have to do the dishes lol.I like the "do it while watching tv". It happens to me a lot, I'm watching tv and thinking I should workout now since I clearly have the time and start following a blogilates video while watching whatever I was watching, after 5 minutes I find myself pausing the movie, series, etc and working out full attention.
OMG! You and your sister are so ADORABLE hanging out and talking together! Jackelyn your so charismatic just like Cassie! Its been a while since I looked up Blogilates and this is soooo exciting! Seeing how successful you've become! You are such an amazing inspiration for women not only in exercise, but in business and life in general! Im just going to put an ! on every sentence because it feels right! Go Cassie!!!
Well, this vid is for me :( but I`ve been getting better at exercising, walking istead of taking the bus. And it`s all because of you Cassey, you may not realize but you help so many people to being their best person . Thank you so much
Game changer for me was getting into my workout clothes when I get home. I'm not a morning person and working out in the mornings have always failed. So now I work out after the kids are in bed and if I don't get into my workout clothes as soon as I get home inevitably it doesn't happen bc I'm so tired!
I take my workout really serious 😂 the vision of the future me just really motivates me. If I feel really tired that day ( like really really ) I would skip my workout but then I'll do it on my next rest day
My hack is a combination of group fitness, courses that I love and - honestly I think that's the most important part for me - a really energetic and motivating trainer (plus, he's nice to look at, too, haha :) ). Loud music and a trainer finding the balance between a really sunny mood and yelling at me to push harder is just getting me so hyped, I'm even annoying all my friends because I talk so much about these classes and how much I enjoy doing them :)
for the working out while watching tv, try to find a workout that goes with your show. search your shows name on google followed by workout and you may find something! i did this for the office and it was so fun and a pretty good workout.
I just discovered this channel today and I LOVE IT! I'm a VERY beginner exerciser and I love that your videos are so short that I can do 2 a day, even one in the morning and one at night (#2). I gained a ton of weight after having a major surgery and I'm trying to get healthy again! I love tip #3...I follow a few youtubers and tend to binge watch netflix like it's my job and usually lay around on my computer to watch but now I will walk as I watch!
my uni tutor used to do walking meetings all the time and i remember those above all other meetings i've ever attended. also as someone with anxiety i find it easier to talk while walking rather than sitting at a table where i feel everyone stares at me 😵 honestly walking meetings should be standard practise at every workplace whenever possible!
Thanks for the tips and the calendar! I have been training on my own for a while, but I have a lot of trouble to get going since I have a job. This might do the trick! Thanks again.
I was suggested by some friend of mine to follow you. I've just now started working out, and I've been wanting some challenges to follow . I'm really hoping this is a good place to start!!!
I definitely will try these. I actually had an alarm for working out and it made me workout and I was always motivated to but then I got rid of it and I have no idea why. I'm going to bring it back and constantly workout. Yes I would love for Jackelyn to move closer to you. That would be awesome! 😁
You are so amazing! In every video you smile, talk and do things like human not a robot (which happens in other channels sometimes) and always have at least one move i did not know. :D
Cassey, I love the tips!! One sugestion, can you make a video with good exercises to do while we are watching tv and also exercices that are possible to do during a job where we can't sit down ? Big kisses from Portugal :)
Thank you Cassey for doing this type of video! I miss cheap clean eats and these fun hacks and stuff other than workouts ! You've have worked so hard on the workout videos, which are AWESOME, but I really like to hear your tips and tricks and all that good stuff! PLEAAAAAAAAAAAAASE don't take this the wrong way! Love you 😘😘😘
I'm working out with you for something like year and you are the best, your positive is making me feel better and I want to be healthy, your youtube program is goal, sorry if there are some mistakes but I'm from Poland, hope you will see this but i doubt it ;))
Awesome ideas! I will definitely try this out!!! Yayyy! (And to answer your question about number four: why do we sit when we talk? My answer is: coverage issues/dropped calls and noise pollution.) I can't wait for tomorrow!!! You guys inspired me all over again!!! :)
Awesome tips!! You've really helped me push myself in my fitness journey... I'm in college now and I'm going to see if they offer any group fitness classes!! At my old school I did zumba and a body pump class and they were super fun!! Thank you for the constant motivation :)
Needed this! I'd been so good about working out for most of this summer and then the past two weeks I've just had zero motivation. I can vouch for podcasts too, I haven't checked out sheroic yet (I swear I will soon) but the cinema sins podcast is great especially if you love movies, and if you like fiction Alice isn't Dead is awesome cause it feels like your on a creepy roadtrip and you forget you're doing cardio
I can't stand working out without doing something with my brain too, so I always watch a TV show or...RUclips! It's a great way to get through my Watch Later list and keep myself entertained at the same time :)
I love all the equipment free and apartment friendly workouts, PIIT and the like, but it would be really awesome if you'd do a gym workout series/video too! I just joined a gym and I could really use some awesome workouts to do there💪🏻Anyone else with me?
Hi there! I like the energy in your vid's, keep up that good spirit! Question, I recently was on holidays and while in the swimming pool... I wondered if there are some nice workouts to actually do in the pool. Do you think you can make a vid for that as well? Thanks!
Loooooooove u Cassey! I never had flat stomach or slim legs.. 😔 I love my body the way it is 💙. And I am going to make it better with ur beautiful videos. Wish me luck. Love ya guys and let's KEEP GOING like Cassey says. I can't describe how much I love u Cassey! Oh yeah so much love from Morocco 💟💚💜💛
Because I'm moving away to uni I'm really worried that I can't do piit with living in an upstairs room so I'm going to commit to number 7!! I'm gonna find loads of varied group classes and go to them every week! Love the vid 💖✨💪🏼
I like to run in the mornings, but it's SO hard for me to get up on my own so I usually have a friend to make me responsible to get up and not to bail. Also running with a good friend can always make a run a million times better :)
2 problems with walking while talking: 1) Losing reception from moving around town (cities probably don't have this problem but country towns do); and 2) weather could interfere with the call (wind blowing into the phone for one). I'll move around in my own home while talking on the phone and my call will get dropped. It's awful! (I'm going to blame it on the other person's phone though as their phones always drop calls. 😉) But, yeah, I used to walk around and talk on the phone in the park when I lived in a place where that was feasible. Now though the wind would probably be too loud to hear me and for me to hear the other person. 🤔 It makes the walk soooo much shorter though! It's really nice. 😁
My workout hack: Got a desk-job? Stand-up and walk in-place while talking on the phone or between phone calls. Or, stand-up at interval times; like 5 minutes every half-hour or 45 minutes during the day. Park further away in parking lots to get in a walk.
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
is no one gonna talk about that red hair! It is soooo gorgeous!!
awwwww thank you!!!
BakingChow her hair really is gorgeous! I love how it slowly taints to red the lower you go
BakingChow I KNOW RIGHT!!!
BakingChow it's gorgeous
i have hypothyroidism and depression and anxiety and some days i cant face doing excercise because i feel like i cant do any workouts right and i fail at them but then i put on a Cassey pilates video which gives you some easy quick and moves that I actually can do. I did the recent, arm, leg and cardio videos in one day and i was exhausted but i felt good and like i accomplished something by making my body tired from excercise. Thank you Cassey for making workouts bareable and easy for me!
You are so so welcome you strong girl!
Really wishing you good luck on your journey! The fact that despite everything you still try and put effort into working out is amazing :)
thank you both! I will keep trying everyday :)
michellel9595 always remind yourself that you'll feel a little better afterwards! All the best!
I have anxiety and depression, high blood pressure and high cholesterol. But in January i found cassey, I did the 28 day challenge and I felt confident enough to join my local gym that following Feb. I even got a personal trainer to help guide me! Now I'm that person throwing weights in the gym and being my own hype man. It's a journey but that rush you get after working out is amazing. I feel like I stand taller now. I hope that through your journey you find the same thing! Keep at it! Even if you don't see results right away keep Going!
The ten minute rule so works because either way- even if you only go ten mins you feel better than not going at all. And chances are when you get there you will push yourself
exactly!
Watching Cassie is a huge motivation ❤
navihihi yes
I love how passionate Cassey is about working out. XD Her attitude alone is a pretty big motivator.
Jackelyn: "Cuz sometimes there's more exciting things to do"
Cassey: ????!!!!???!?!?!?
1. Exercising while watching tv really saved me. I still get to binge watch my shows but I get a good work out in at the same time.
2. I like that your sister has been in your videos/pictures lately. I think it's adorable how much you get along.
3. Your skin looks AMMAAZZZINNNGGG in this video. :)
I love these types of videos and will definitely be using these tips! Love you Cassey!💘
alyssa : me too
alyssa : Amen
Yay glad you liked it!
alyssa : I love pep talks with cassey too. I'd love short pep talks; not just long podcasts with Sheroic.
you sisters together will make every video more interesting and awesome 😍, I love watching you together, I love your love to each other, and how you are so connected. love you guys 😊 I hope you read this comment just to be happy.
Aww this comment did make me happy!
me too!
blogilates you may not believe that, but I'm crying happy tears right now, I couldn't imagine that you will reply 😭😂💗
Jackelyn Ho thank you sooooooo much for replying 😭💗
Jackelyn is the yin to Cassey's yang, they make the perfect videos together!
"You don't forget to pack your lunch..." "NEVER!"
Uh always lol
hahaha but then u have to BUY lunch!!! Nooooo
I always forget my lunch and don't remember until I get to work then it's all I think about all day😂
Love this! Please do more vids with your sister, love you both❤️❤️
yes I need to!
Cassey you should make a workout video designed to do while watching TV! Great video as always!
group classes are def the way to go! even when i had the motivation to work out, i didn't have the motivation to actually do a proper workout/i'd always sell myself short. less minutes on the treadmill, get bored by beefy men using all the weight machines and just be like nah we can skip arms together etc. group classes is totally the way to have someone push you and have others motivate you, and share your struggles and triumphs together... at the fraction of the cost of a personal trainer!
Finally, a workout just for me #LazyPeopleProblems 😂
hahaha i'm with ya, sistah
Tob
Casey you are my inspiration I lost 36 pounds and maybe alittle more! This has been a crazy ride for me I lost motivation I have an eating disorder and I'm so depressed, and I just wanted to thank you for helping me loose weight love you!❤️❤️
Love Jackelyn! She seems so fun and genuine!
Jacklyn has to be on more of your videos!PLEASE!!👍👍😁😁😁😅😌
And oh when I'm at school I LOVE doing spin classes and blogilates videos on my own time as well! Thank you Cassey for being such a huge inspiration to me and so many others! Love you!!
Cassie, I love watching videos of you and your sister! I can feel the love!!!
you're both so cheerful and positive love it!
]Usually, if I can make it through the first 10 minutes of my workout I’ll feel better, and I’ll want to keep going. I always keep gym clothes and sneakers in the car, so I can squeeze in a workout whenever I need to. If I’m feeling lethargic, I’ll find a “floor workout” (i.e. Pilates, yoga, strength training, barre). I also read my classwork, bible, or listen to sermons for my “long rides” (60 minutes). I love walking meetings. I’ve even gone to a “jogging meeting/collaboration session” before. In fact, some of the best ideas, have come to me while working out.
As far as the workout calendar is concerned, I am so glad you went back to the original format. It’s easy to stick to (even when I don’t feel my best). If I’m not feeling well, I’ll start with one of the shorter videos, and work up to the harder ones (P.I.T.T. or H.I.T.T.).
Also, being a part of a group fitness class also carries the variable of social accountability. I missed ONE class last week due to scheduling issues, and the next day when I showed up all of my fitness buddies were like “Where were you?!” (in a good way).
Anyway, thanks for all the workout tips, workout videos, and motivational blogs. They have truly helped me to transform my life for the better 😊.
Does “The Jack” have her own channel too? I would love to subscribe to it if she does.
your videos make me wanna work out but when i actually start working out i'm just like, eh uh i don't like this. hahahahhah
haha i have been there before! just goooooo, you got it!
Jackelyn Ho alright i'll just try and keep going!!
There is the 2 minutes rule. Start doing something (whatever it is you need to be doing but don't feel like doing) and let yourself know you are going to do it for the next 2 minutes. Chances are after the 2 minutes you will continue doing it because you already started. Works like a charm for me when I have to do the dishes lol.I like the "do it while watching tv". It happens to me a lot, I'm watching tv and thinking I should workout now since I clearly have the time and start following a blogilates video while watching whatever I was watching, after 5 minutes I find myself pausing the movie, series, etc and working out full attention.
I love Jackelyn so much!😍 So happy and excited to see her every time!😄😊
It is so nice to watch videos where Cassey and Jackelyn are both featured :) Sisterly love is so precious! :)
OMG! You and your sister are so ADORABLE hanging out and talking together! Jackelyn your so charismatic just like Cassie! Its been a while since I looked up Blogilates and this is soooo exciting! Seeing how successful you've become! You are such an amazing inspiration for women not only in exercise, but in business and life in general! Im just going to put an ! on every sentence because it feels right! Go Cassie!!!
Well, this vid is for me :( but I`ve been getting better at exercising, walking istead of taking the bus. And it`s all because of you Cassey, you may not realize but you help so many people to being their best person . Thank you so much
I saw lazy ppl in the tittle and thought, is this for me?
PigLuv4Evs I think it's all of us haha, for me especially on a Sunday.
blogilates
did she post 3 vids this week
omg your spoiling us..but I like it lol
thanks for this vid cassey so helpful
love you❤❤❤❤❤❤❤
haha yes i did!!!!
blogilates omg thanks for responding
I love the frequent uploads
I love you so much
Come to India, I really really wanna meet you. And hug you. You have always been an inspiration. Love you
I've been so unmotivated this past week...this is definitely what I needed. Can't wait for the August calendar to whip my butt back into shape.
Game changer for me was getting into my workout clothes when I get home. I'm not a morning person and working out in the mornings have always failed. So now I work out after the kids are in bed and if I don't get into my workout clothes as soon as I get home inevitably it doesn't happen bc I'm so tired!
Love this! Even though it's summer and I have all the free time in the world, I still many to be uber lazy about health and workouts. Thanks Casey!
After taking a week off from working out, I needed this. Thanks for always inspiring me!
I take my workout really serious 😂 the vision of the future me just really motivates me. If I feel really tired that day ( like really really ) I would skip my workout but then I'll do it on my next rest day
My hack is a combination of group fitness, courses that I love and - honestly I think that's the most important part for me - a really energetic and motivating trainer (plus, he's nice to look at, too, haha :) ). Loud music and a trainer finding the balance between a really sunny mood and yelling at me to push harder is just getting me so hyped, I'm even annoying all my friends because I talk so much about these classes and how much I enjoy doing them :)
for the working out while watching tv, try to find a workout that goes with your show. search your shows name on google followed by workout and you may find something! i did this for the office and it was so fun and a pretty good workout.
I just discovered this channel today and I LOVE IT! I'm a VERY beginner exerciser and I love that your videos are so short that I can do 2 a day, even one in the morning and one at night (#2). I gained a ton of weight after having a major surgery and I'm trying to get healthy again! I love tip #3...I follow a few youtubers and tend to binge watch netflix like it's my job and usually lay around on my computer to watch but now I will walk as I watch!
The calender and the group fitness classes really help me.
I like watching these types of videos after I've done a couple of videos of working out so I get motivation for the next day!
What color would you wanna dye your hair?!
blogilates lilac! ily
Blue!
Blue or gold
It's fun watching you work together ☺️
I needed this video, thankyou so much💙💙
Sofía Díaz same! ^^ im all about motivation.
my uni tutor used to do walking meetings all the time and i remember those above all other meetings i've ever attended. also as someone with anxiety i find it easier to talk while walking rather than sitting at a table where i feel everyone stares at me 😵
honestly walking meetings should be standard practise at every workplace whenever possible!
Thanks for the tips and the calendar! I have been training on my own for a while, but I have a lot of trouble to get going since I have a job. This might do the trick! Thanks again.
You both are so encouraging 😙
I was suggested by some friend of mine to follow you. I've just now started working out, and I've been wanting some challenges to follow . I'm really hoping this is a good place to start!!!
Your skin looks amazing! So happy for you it has cleared up since you have changed your diet! xoxo
The fact that Jackey actually listens when talking on the phone is awesome possum. 😍
I am feeling lazy most of the time and I'm so happy you posted this video Cassey and ilysm!
Love you too!!
Omg!!I love these hacks. I have been seeing improvements since I started to use these very handy hacks.
I love that they're so joyful
I definitely will try these. I actually had an alarm for working out and it made me workout and I was always motivated to but then I got rid of it and I have no idea why. I'm going to bring it back and constantly workout. Yes I would love for Jackelyn to move closer to you. That would be awesome! 😁
Bring it back!
Awesome tips...AND AS ALWAYS Thank you sooo much for the monthly calendars...AWESOME!!!
Your sister should appear on more of your videos! You both do a great combo! Looove it 😍
Love the walk and talk on the phone one, and I'm setting my alarm as we speak! Can't wait to get my password and access the August workouts!
Thank you. I've been in bed all day 😂❤️
I am going to try setting an alarm for my workout! I hope that it will help me being more organized with my fitness! More ssiter videos please!!!!
Haven't watched it and I just know it's gonna be so good. Excited!!
I love this! It's so helpful, I'm gonna try these things. Thanks Jackelyn and Cassey! Please Jackelyn, move to LA!!!
My tip: Workout in the morning cause it's scientifically proved that in the morning you feel more motivated
Doesn't work for everyone.
So so helpful love you lovely ladies
You are so amazing! In every video you smile, talk and do things like human not a robot (which happens in other channels sometimes) and always have at least one move i did not know. :D
I really needed this today! Thanks so much!
I love the walking thing! I do it and it soo works. By the end of the talk I could've passed like 1h30! But amazing tips :) love love love
Cassey, I love the tips!!
One sugestion, can you make a video with good exercises to do while we are watching tv and also exercices that are possible to do during a job where we can't sit down ?
Big kisses from Portugal :)
Thank you Cassey for doing this type of video! I miss cheap clean eats and these fun hacks and stuff other than workouts ! You've have worked so hard on the workout videos, which are AWESOME, but I really like to hear your tips and tricks and all that good stuff! PLEAAAAAAAAAAAAASE don't take this the wrong way! Love you 😘😘😘
Will try to do more really soon!!!
I can't wait for the August workout calendar! I love working out with u everyday & I can't wait to keep getting stronger!! Love u cassey!Xx
I'm working out with you for something like year and you are the best, your positive is making me feel better and I want to be healthy, your youtube program is goal, sorry if there are some mistakes but I'm from Poland, hope you will see this but i doubt it ;))
Group fitness is the only way I'll work out! I need that!
Awhe!! Jackelyn looks like the perfect sister, cant wait to see more of you guys together
Awesome ideas! I will definitely try this out!!! Yayyy!
(And to answer your question about number four: why do we sit when we talk? My answer is: coverage issues/dropped calls and noise pollution.)
I can't wait for tomorrow!!! You guys inspired me all over again!!! :)
Yay!! I hope she does move in. I love her yoga
Hi Cassey! I was wondering if you can do a video on which exercises to do for different body types? Thank you! Love you~
Awesome tips!! You've really helped me push myself in my fitness journey... I'm in college now and I'm going to see if they offer any group fitness classes!! At my old school I did zumba and a body pump class and they were super fun!! Thank you for the constant motivation :)
Love this video. So funny and true. It definitely motivate me.
This was so helpful. Thanks. Love u two ❤️❤️❤️❤️❤️❤️
Needed this! I'd been so good about working out for most of this summer and then the past two weeks I've just had zero motivation. I can vouch for podcasts too, I haven't checked out sheroic yet (I swear I will soon) but the cinema sins podcast is great especially if you love movies, and if you like fiction Alice isn't Dead is awesome cause it feels like your on a creepy roadtrip and you forget you're doing cardio
FANTASTIC VIDEO AND VERY GOOD OFFER FOR GYMNASTICS!!!
I do a lot of what u guys talk about like the one walking while talking its nice then i get out and do it makes me feel better
I can't stand working out without doing something with my brain too, so I always watch a TV show or...RUclips! It's a great way to get through my Watch Later list and keep myself entertained at the same time :)
These are awesome ideas. I liked the idea of doing a workout while watching TV, so I actually was doing some moves while watching this video.
Ohh I am now super motivated to just move during whatever I'm doing!!!
they both looks soo good omg 😍😍😍😍
I love all the equipment free and apartment friendly workouts, PIIT and the like, but it would be really awesome if you'd do a gym workout series/video too! I just joined a gym and I could really use some awesome workouts to do there💪🏻Anyone else with me?
omg im gonna do all of these yes you are so helpful!!! i love you guys
Hi there! I like the energy in your vid's, keep up that good spirit! Question, I recently was on holidays and while in the swimming pool... I wondered if there are some nice workouts to actually do in the pool. Do you think you can make a vid for that as well? Thanks!
Loooooooove u Cassey! I never had flat stomach or slim legs.. 😔 I love my body the way it is 💙. And I am going to make it better with ur beautiful videos. Wish me luck. Love ya guys and let's KEEP GOING like Cassey says. I can't describe how much I love u Cassey!
Oh yeah so much love from Morocco 💟💚💜💛
Because I'm moving away to uni I'm really worried that I can't do piit with living in an upstairs room so I'm going to commit to number 7!! I'm gonna find loads of varied group classes and go to them every week! Love the vid 💖✨💪🏼
unicorn deathsparkles thanks so much for this! I'm gonna check it out 😀
I like to run in the mornings, but it's SO hard for me to get up on my own so I usually have a friend to make me responsible to get up and not to bail. Also running with a good friend can always make a run a million times better :)
Thank you! This is just what I needed! x
2 problems with walking while talking: 1) Losing reception from moving around town (cities probably don't have this problem but country towns do); and 2) weather could interfere with the call (wind blowing into the phone for one). I'll move around in my own home while talking on the phone and my call will get dropped. It's awful! (I'm going to blame it on the other person's phone though as their phones always drop calls. 😉) But, yeah, I used to walk around and talk on the phone in the park when I lived in a place where that was feasible. Now though the wind would probably be too loud to hear me and for me to hear the other person. 🤔 It makes the walk soooo much shorter though! It's really nice. 😁
Definitely going to try the podcast one! 🙃
Omg you guys are really amazing sisters! So cute!
This is so prefect thanks for this.
thank you for this!! love you cassey!
I wish I could like this video more than once. :) I love it when you do videos with your sister!!!!!!!!
My workout hack:
Got a desk-job? Stand-up and walk in-place while talking on the phone or between phone calls. Or, stand-up at interval times; like 5 minutes every half-hour or 45 minutes during the day.
Park further away in parking lots to get in a walk.
Love the idea of setting an alarm!