10 Tips to get you CONFIDENT ft. Bethany Mota
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- Опубликовано: 23 ноя 2024
- I used to be super self conscious and let other's opinions dictate how I felt about myself. But not anymore! Today I'm having REAL talk with my friend Bethany Mota and we're going to give you tips on how to be more confident! NOW.
1. Sit Taller
2. Exercise
3. Listen to Music
4. Compliment Yourself
5. Compliment Others
6. Be with Positive People
7. Visualize
8. Deal with Failures
9. Practice
10. Smile
Subscribe to Bethany's channel: / macbarbie07
Get Bethany's brand NEW book: amzn.to/2smilxj
Here is where I get all of my music! Perfect for RUclipsrs!: goo.gl/Nj4ZMg
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Complimenting other people is honestly such a confidence booster because you just feel great about radiating so much positivity!
Rebekah S yes yes yes
yess
Rebekah S if everyone can do this we would all be in a happier world.
Rebekah S yes but you really have to make it genuine in my opinion.
Alex M totally! I'll never compliment someone just for doing it sakes. It's always best when you really mean it.
I would totally listen to Cassey doing podcasts about life, positivity, confidence, happiness, etc. Anyone else?
Jennifer Tourangeau stay tuned....
Jennifer Tourangeau Yes 🙌
THIS WAS SO MUCH FUN! Loved chatting with you about something
we all can relate to. Thanks for always spreading so much positivity, Cassey! Love you! :)
Xx
Bethany Mota LOVE YOU TWO
Bethany Mota Thank YOU for spreading positivity in my life😁❤️
Bethany , I love your videos and your videos spread so much positivity , I know this because when I'm depressed I watch a Beth video and instantly feel better
Bethany Mota growing up you were my role model. It was amazing to see you here talking about confidence. It was like seeing an old friend. Thank you so much. 😊
Even by just watching this video, the happiness and confidence that you and Cassey radiated made me feel so much better about myself!
Dear whoever's reading this. You are beautiful, you are loved, and you are worth it. Smile, life is too short to be unhappy.
Just Jane you too! :) have a nice day💕
Just Jane God bless. beautiful comment, have a great week 😃
Just Jane thank you, you too❤️❤️❤️❤️❤️
Just Jane thank you so much I needed to hear that 💜 you too ❤
thank you sweetie
Also stay away from social media to some extent. It's so toxic
staying away from comment sections and online fights did wonders for my mental health. It's a never ending cycle which never brings anything good, so it's better to focus on yourself and happier things!
For sure. Social media is just a highlight reel...comparison is the thief of joy.
platy95 I've seen a lot of people losing their individualities, not having opinions because they are so addicted to the dopamine machine - their "smart phones". I'm a sucker for real talk, having a little knowledge about a lot of subjects, Tedx and other informative+encouraging videos. There's so much else to do other than Facebook and being insta famous. I don't know.. I think people are also losing their values. We all need to meditate and stay positive, lift one another up
Paige Frances Definitely!! Most of these social media websites are linked with consequences like low self esteem and depressive symptoms
on instagram i follow accounts that are positive. like beautiful photography accounts and accounts on travelling
Anyone else who would LOVE to see Cassie on Dancing With the Stars?!🌟💗
Emily J yes I would love to See that
Emily J that's my dream
+blogilates you've help me lost 19LBs thank you ilysm
blogilates Omg Ilysm!!!!!!💗💗😘
Emily J that would be soooo cool
I have friends that always want to be seen as the victim and tell me I have it easy (they never made an effort to know my struggles).They are so negative and think they can't be happier. So I'm keeping distance now.
starchannel123 same!
Good for you! Best to stay away!
starchannel123 i had those friends before and i cut all of them off and i have never felt better
me too, I'm starting to move away from them though thankfully
starchannel123 good choice! stay away from people like that.
Everytime I feel like I don't like something about someone or don't agree with something I have a peptalk with myself 'Why am i bothering about something I've no control over' and Admire about their positive side and learn from them. My life is so much more happier after I've started noticing the nice things in people and letting go without judgement of who or what doesn't serve me.
I have major confidence problems and anxiety but tonight I have to speak in front of 400 people and this video has given me such a boost. Thank you so much, Plus you both look beautiful! xx
Warrior Fitstyle I hope and pray your confidence grows. Know one can be You better than you!
This video help me so much. My boyfriend just broke up with me yesterday and I felt like crap, I was telling myself it was all my fault, etc. After watching this video, I feel better and I want to see this moment like a way to improve myself, not like a failure! Thank you!
Bethany needs to join girl love with Lilly Singh she would do so much to help girls out there!!
totally agree with this!!
Daphne Militti AGREED !
I love what Bethany said about jealousy!!! A lot of the time when someone feels something irrationally negative towards another person, it's because that someone thinks negatively about them self and they're just displacing it onto another person. Don't become the victim of someone else's problems! I'm so happy you put out videos with solid advice Cassey. Love you queen! xx
wow not a collab i saw coming, but im into it
When people are throwing negative energy towards you. In return, you should release positive energy back. Because not only are you releasing something that just makes you feel good. But the other person might go quiet because they're just shocked that you turned their negative vibes into something positive, and they might want to consider changing the kind of energy that they release Into the world. I just learned that over time.
BEST COLLAB EVER
I totally relate to ALL OF THIS! Like I was super negative (and slouching😂) and a friend of mine said to me "you're only as happy as you make yourself" and honestly it turned my attitude around completely and I'm so much happier! I wish everybody gets their share of happiness and that you all have a great day 😘
A few days ago I stopped a person to ask for directions and afterwards I felt so proud about myself like "hey that wasn't so bad" = I can actually get out of my comfort zone = BAM confidence booster XD 🌈
Even just talking with friends makes me soooooo happy when I'm sad!!!!!!!
Ive been down lately... I needed one of these videos. I LOVE THIS! ❤ ♡
Omg !!!! I feel u girl , I've looked all over RUclips for this video and when i saw this video in my subscribion I started crying cuz I've been through a lot and I just needed this and I started tearing up when I was writing this 😢😭☹️🙂😊😌😌😀😄
yes I relate
Kiara Bahena Same here! Hope you're better soon💓
Kiara Bahena❤ you are beautiful and loved❤
When success comes people tend to attack. Even when someone looks confident people can also judge even more. It's good to be confident even when your struggling. It says alot about you and your attitude to your self worth.
Great tips ladies! I for sure need to work on posture
Both of these ladies are beautiful on the inside as they are out. Their positivity boosted my mood immediately after watching the first couple minutes. I genuinely love these videos that help us understand that we all have insecurities and that it is perfectly fine. We can all overcome these obstacles by encouraging each other and spreading positive vibes. Love love love both of you two and I am so happy you two collabed!
I sat up strait and I felt a little more confident. ❤️❤️
Moljol_ 04 *straight
Emma hounsome sorry. Was typing quick.
two insanely positive & inspiring women that I admire so much ❤
Sadly Beth has been so detached from her followers. It's just not the same. Still love her but I watch her old videos and it's such a difference
Chelsea Delaurentas Really? A lot of people tell me the same but I honestly don't see it lol. She's been uploading videos consistently and you can tell how much work is put into them. She's so much more active on her social media and is always liking and commenting on fan accounts. She's coming out with a book and going on a book tour to meet her fans. I feel the closest to her than ever before! But I guess we all have different taste. Although I do have to admit, her old videos are classic👌🏼 Brings me lots of memories. Have a good day/night🙂 from a fellow Motavator
Savi Spice The only reason that Beth has been active lately is because she has released a book.
Dani B true
I saw the video today and learnt so much today. Keep up the good work Cassey and Bethany. The world needs more people like you.
LOVE THIS! Two role models
livelovelaughlila literally anyone but Derek hough would be amazing!
blogilates haha at first I read that as anyone except derek ha! xP
Deal with failures...
I've dealt with it a lot. Whenever I have though I've had someone around me tell me that I was wrong, I failed, i don't know why you did that, I told you so, etc.. which made me feel even more bad because this person was constantly reminding me that I failed or that I did something wrong. It was really annoying to hear those things over and over and they wouldn't let me forget about it. But anytime I hear it now I just ignore it and move on. The best I can do is learn from my mistakes and my failures and move on
i love them both 😚
and every body who is reading this comment, u r all beutiful in your own way
You're such a positive voice on social media, and this video really came at time that I am feeling less than confident about myself, so thank you! You are amazing and inspirational and encourage me to be better. Please don't ever stop!
This video is amazing!! You guys are so inspiring and really motivated me to be adventurous and that I can do anything! Thank you so much, love you both!! Anyone who is reading this, YOU CAN DO ANYTHING, I BELIEVE IN YOU❤️❤️
I thank god for giving another day of this beautiful life, especially when I get to share it with my babies!!
BEST. COLLAB. EVER.
Everyday I think about how amazing humans are and how wonderful everything we can do is
What a beautiful video!! We need more things like this on the internet. Love the positivity. ❤️
These confidence tips are so helpful, especially with posture, practice, complimenting yourself, and expressing gratitude! Smiley smiley 😁😁😁
Absolute confidence booster...thumbs up Cassey and Bethany..Great Work...
This collab was defo needed, they're both such nice & sweet role models! This video was amazing, and really needed.
Best collab ever ❤😍❤😘😁😁😀😀😀😀you Guys are my Favorite loveeeeeee youuuu cassey and bethany
One thing that has really helped me on days when I feel stressed out and can't sleep is feeling thankful for having a bed and reminding myself that I'm safe and I'm warm. It's a true luxury worth appreciating.
OMG BEST COLLAB EVERRRRRR
Exercise is truly amazing. It can be so transformative (outside & inside) when you find the right reasons to start your fitness journey!
Thank you for this💖
Thank you Cassey for whatever you are doing .the community that you have created has helped many of us out there to emerge as strong and confident popsters .u also inspire us all to follow our passion like you have through pop flex active .i love you Cassey
Obviously it isn't difficult to be confident when you are attractive. It IS difficult in some way but being attractive is a plus. The case here is what you think you look like (in terms of being less confident because you're being pulled back by your looks), but how about what you really look like? How about real ugly people (because society has set these beauty standards, and it's been decided what is ugly and what isn't)? Not just actually attractive people who say that they're ugly because of having less self confidence? There's nothing you can do about it. Being confident while actually being unattractive only leads to people judging you. Trust me I've been there and I hate myself
People always avoid this topic because really there's no solution to it.
sophia Aww. I totally understand what you mean. Society has set these "beauty standards" that people somehow have to live up to. We have celebrities and models gracing billboards and magazine covers and that can honestly make a blow to one's self esteem. But honey, nobody really is truly "ugly". Neither are you. Keep smiling :). If you are judged for feeling confident about your own self, it is the people who judge you who need to change their mindset.
I love them so much!!! Their dedication to RUclips and their fans is amazing ❤️ Thank you for being such positive and empowering role models for me and so many other young girls 💕
I don't like my muscular legs but I'm learning to love them
Update: i love how strong i am and after joining a sport i love the way my body is. 💕thanks to the people who supported. Just remember some things take time
Nicole Noel embrace them! I have muscular legs and I had to learn to accept mine too. I used to hide them as well. I've gotten to a place where I don't care like I used to and I show them off. I get compliments on them all the time! It's okay to be different. ❤️
Nicole Noel I absolutely love muscular legs. So keep it going chickie 🙂
Nicole Noel I wish I had muscular legs!!
Nicole Noel you're so lucky ❤️
please do! ☺️ i just started weight training and although that alone doesn't give me a muscular body.. i just have this newfound admiration for visible musculature on people - male and female.. be it biceps, abs, a toned back, etc. because they symbolise strength and discipline. ❤️ esp after you realize how hard it actually is to make your muscles grow & be visible. 😣 if i were to see your legs, my impression would be "wow, she looks like she keeps herself fit and can kick some serious butt. get it girl!" 🤗 ❤️
CASSIE, I ALSO SMILE WHILE I'M CRYING AND ALWAYS THOUGHT OF IT AS WEIRD BUT NOW I FEEL SO COMFORTED!
love your hair! 💟
You're both such positive, radiant ladies! Thank you for this video, it really put things into perspective for me and I am determined to foster a healthier, more positive mind from now on :) And for anyone reading this right now, I hope you have a fantastic rest of your day/week/year - whatever your goals are in life, you got this!
Love you two!!!
Shania Sandher
Punjabi songs
For me I really did not have confident enough but now this video is a life saver and a lesson.Some people would judge me that am ugly and keep giving negative feedback about me.But this video is my life saver to feel more confident on myself.
Loved it! Keep it up! ❤
Thank you Cassie and Bethany for these tips! We should all feel confident and boost each other up!
Bethany ♡!!!!!
Sonia Singh.D I
this video was insanely helpful to me. i have been struggling really badly with self-esteem and confidence this year. i have not felt good about myself and constantly compare myself to others. but all these tips have really woken up the motivation to be happier for me. thank you so so much.
Omg you are amazing
this video helped me so much. I've been going trough some rough times and when I saw this video I felt like I'm much stronger and I could be a new inspiration. so thank you so much :) And to whoever is reading this just know that you're always loved and someone in this world always will love you. A smile, a kiss, a hug, a conversation, a family, Friends, life and joy. Best things in life are free
Sara Kim you are also loved ❤ what a wonderful comment!
have a good week.
YASSSS U GORGEOUS QUEENS SLAYYYYY!!!!!!!!
Cassey, I am really grateful to you for this video. Somehow, it feels different from a sea of standard motivational vids! The exact words that you and your guest say feel very genuine and, most importantly, the way you guys both say it, feels as if you do really wish to be heard in order to help people. Well done, lots of love and respect to you both, girls! From Russia with love!)
OMG!!! Hi!! I love this!!!!
You guys are both so beautiful. This video has taught me so much plus i love how they are having a conversation. I love the tip with the posture because it has helped me. The other thing that Cassey said with the this is your life so write your own story, that really inspired me.
#1 tip for being more confident: don't listen to other people telling you how to be more confident lol Love yourself and live by your expectations..confidence will flow when you are free from societal ideals and pressures.
Girl, you just told us what to do lol.
how can someone possibly dislike this? I love you guys, you are my two biggest inspirations ❤
You are so beautiful ! I love you ❤
Love how you're spreading so much positivity on your channel in addition to workout videos!
I LOVE YOUU
11.Talk to children.Their joy is contagious!!!
hello
For me, they are the two most positive women on youtube.☺️❤️
what if your family are the negative people ? 🙀
not today spring day I would say try not engage in conversation with them or don't allow their negative words to affect how you feel about your self. if your family is talking negative then you could walk away from conversation and keep your cool or stand up for your self when they are targeting their negative words towards you. let God lead you on how to deal with your family.
not today spring day same..
2be you. Ye im trying but idk ..
nadjet belkacem
okay. be kind to them, don't be Passive. if something is said address it.
I loved this. They're both so positive and beautiful I already feel better after watching this 💗💗 Thank you!
YESS haven't watched yet but great videoo
Complimenting others or smiling and being extra kind to others makes me feel 10x better. Knowing I made someone else's day or even made them happy makes me happy!
❤️
I love how everyone in the comments is so kind and it really makes me happy that so much people around the world complement and make other happy with their comments! I'm so thankful,that I found this video and this channel, keep going guys!♥
❤❤❤❤
Both such positive and lovely people! Love them 😭❤️
Early squad!!!!
okay my friends are positive people and we all love each other SO much, BUT looking on our friend group from the outside it looks terrible cause all out mushy lovey stuff is "private" , but on a day to day, we are just weird and loud and extra (and most people think i hate my bestfriends). but i love it and thats my "positive"
😊😄
You look so confident in your outfit Cassey love u thank u for all these positive advice love u ❤️👌🏻🤗🤗🤗
I love you
Wow thank you so much both Cassie and Bethany this really helped me a lot as I am a teenage girl who has confidence issues and I needed this video as another step forward into gaining my ultimate happiness and confidence! Please make more videos like this!
early squad
Nikkol T.V. Ayeeeee
Nikkol T.V. I'm here
Nikkol T.V. I've never been so early!
Aye!!
me too!
this is so useful Bethany because of you I have become from a very negative person to a positive person and I am still becoming
nottiiff
I felt so small .. how dare i be unhappy while i have everything i need to live . I have family i have friends i eat everyday and i go to uni and i have the ability to experience things ... i'm so thankful thanks god .
First
First of all: Cassey your hair looks beautiful!!
Second: Thank you for spreading this message and keep on spreading your positivity. Never stop. It helps us all with our insecurities!!
10:42 - 10:59, the most beautiful line ever said, it's so important, bear that in mind😁
spread positivity people❤
bethany is such an inspirational person
Cassey, you look... spectacular. Absolutely adore the 70s/80s hair and outfit. You are just a constantly evolving and blossoming butterfly, and an infinite source of inspiration for all of us! Love you!
Oh my god. My two role models in one video sharing life tips that resonate with me so deeply. This will be my go-to vid whenever I feel down, love it! :))
I've never given much thought to my posture but now I'm gonna try to sit taller! amazing video Cassey!!❤❤
I absolutely love this video and I appreciate you all taking the time to share!
THE POSITIVITY IS RADIATING OUT OF MY SCREEN
This is something I wanted to share and need some advice on...I have been feeling very negatively ever since 2017 started. I have gone through some really bad downs, some I wasn't ready for. I realised that some of my closest friends were using, manipulating, and backstabbing me. They were people I shouldn't have surrounded myself with, that I am trying to distance myself from, but it is very hard to do that. My best friend and I had a huge fight that lasted for around 3 months, and I realised that when I lost her I also lost myself in a way. I didn't know who to trust once she left me for another "friend". It took a tool on me mentally, and with many things going on and drama happening I simply wasn't happy anymore. Things have been getting better, and my best friend and I are friends again, after a lot went down. The thing is, this girl who created all this drama and gossiped about me is still part of my "friend group". She always tries to ruin every friendship I make, wether it's with a girl or a guy friend. There isn't one moment when she accepts not being the best or not being in the spotlight, and I am sick of this. She has done this to me before, and when I decided to giver another chance she did it again. My bff doesn't see all this, and how she's treated me, and it hurts. I don't want to be around her anymore, but I don't have much of a choice either because other people in our group like her. I don't know what to really do except try to not be around her whenever possible. Any advice?
Beth hating on her dimples just proves that everyone is different, you could be hating on a feature you have that another person might want. Her dimples are beautiful😍😍
I absolutely love this video because confidence is one thing I struggle with the most and it is important that we really learn to find confidence in ourselves. :)