Day 4 - Adi Mudra - 31 Days of Mudras
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- Опубликовано: 3 май 2020
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/ isujitsukumaran
/ isujitsukumaran
I always sleep holding that mudra…I didn’t know its meaning…clearly our inner wisdom guiding the body
Thank you. Every best to you as well.
Jai guru ji.
Stumbled on your video. Beautiful clear instrctional articulation.
Thanks so much
VERY GOOD.
Great! Keep it on! Namaste from Brazil =)
Thanks
Thankyou 🙏 sir always when I feel fear for anything I do this murda unknowingly and this mudra gives me peace
Welcome!
In case you like our content and would like to get dedicated guidance or support our cause, there are tier based subscriptions available at:
www.patreon.com/sujitsukumaran
Im loveing this
Thanks!
Thank You so much Dear.
Welcome
Great sir
Thanks
Great stuff !
Thanks a lot
Glad you think so!
Thank you sooo much
You're welcome!
Thanks 🙏
You are so welcome. I am now on both Patreon and RUclips. If you like my content, do consider supporting it with a donation.
I did this until I was big man, when I felt insecure. Without knowing why
I'm glad I learned this at the age of 38 because I did it
Welcome
wow your fingers are so flexible. someone said that you are more flexible when being vegetarian. it hurts me to put my thumb to the middle of the hand and the rest of the fingers on top of it. very hurtfull. practise makes king ? because i have to say that doing it for a couple of minutes really made me feel nice and fizzy and calm inside :) thank you for the videos that you make !!! loving these series !!! 🌸✨💖
Inflammation causes such pain. It can come from meat consumption but also from dairy, sugar, etc, any acidic food. It depends on people
Hi Sujit, do you know any mudra for Endometriosis.pls reply
Sir I will do daily thank you
Sure
Thank Boss, I use to do this very Adi Mudra since my childhood, but I didn't know the meaning, it even to a point that my Father get upset with me, because we don't know what it means. I sometimes find myself closing my fingers this Adi Mudra way, without saying anything. But just that I can see that my mind has travelled far, very far. So thank you Boss for explaining the meaning of that sign or Mudra for me to know the meaning.
You're most welcome
I want to watch this class from first day. Because I want to know
Information about mudra therapy
day 1 finished😊
Thanks!
गुड जानकारी दी आपनेथैकयू
Welcome
would it be fair to associate this mudra with the primordial Goddess Aditit? I am currently making a video about her for my channel (connecting yoga and mythology), and am thinking I should include this.
IS there a particular way to sit when doing the mudra?
Hello sir, I am doing 5 mudra daily that are prithvi mudra, Agni mudra, sambhala mudra, adi mudra and mund mudra. 4 out of these 5 have direct impact on fire so should I do them together or not. Thankyou
Do I hold it firmly or loosely is okay?
Its very good for Lungs and increases breathing ability
i wanna try now
Will this work for snoring problem? I heard it from other people
Which mudra is good for weakness of bones
Can we practice while walking ?
Dear sir,
When I feel to pass urine, I have to go to bathroom immediately,
If delay 5to10second, automatically start passing of urine. Please suggest mudra solution for this problem. Thanks in advance.
Shouldn't the tip of the thumb be touching the base of the ring finger and then wrapping the 4 fingers around the thumb??
Both approaches exist, depends on the need and outcome
All the way from Republic of Ireland filipino
Thanks!
Thanks, day passing 4
Thanks
How many mudra can do in a day sir?
Sir it's help for breathing problem after covid?
Bronchial mudra is better
Sir
Kindly tell which Mudra is ruseful to.improve hearing
I also wanted to know
Adhi mudra is good. Akash mudra is also good.
Thanks 🙏
Both answers below are right.
How much time should we do it? Can we sit on a chair & do it? It's breathing important while we do this?
Yes..1O min to 20 min
@@kalyanimaddi6342 thank you for reply. Slowly breathing in & out or normal breathing. My sister is covid positive & she wants to know
Already answered
Where should the thumb finger touch on the plam?
Middle
@@SujitSukumaran thank you for your response! I've searched about this, and in many articles and school they say to little finger. Can you explain me the thought behind middle finger with all respect 🙏🏻
@@sumith169 the centre of the palm has a marma which is universally usefull for all other 4 finger stimulation as opposed to only little. Little is also not wrong, the middle is more powerful
Please share a mudra to improve memory power
Hakini Mudra
@@SujitSukumaran thanks 🙏
Can I do this Aadhi mudhra during morning walking?
PR THIYAGARAJAN
No while resting from walking can do
I love your videos how would I go through from the beginning?
Thanks - Start from Day 1
@@SujitSukumaran 3:00 3:00
sir suggest some mudras for overthinking& negativity
Vayu mudra
@@politics_shorts88 Thankyou sir 🙏
Snoring problem which mudra
Visit a doctor. There is no effective mudra for the same.
आपका इंग्लिश का अभ्यास बहुत अच्छा चल रहा है आप जल्दी ही इससे भी ज्यादा इंग्लिश बोलेंगे
Thanks!
Mudra for hypoxeia please
Specific condition with other co-factors. Cannot be given on public domain.
This is for manipura chakra
Chakra mudras have alternatives as well. I am now on both Patreon and RUclips. If you like my content, do consider supporting it with a donation.
please delete duplicated videos from Playlist so that it will not waste time and we will not confuse
Ok
Add mudra is best to increase oxygen in the body also.
Yes
বাংলায় বললে বাঙালি দের বুঝতে সুবিধা হয়।
Cant read bengali sir
Is there mudra to increase strength and fighting abilities?
Shrimaan ji hindi language par aa jay
Ok
Hindi m bhi bol sakte hoo
Sure. We will consider.
A request: Please use the authentic original terminology. Do not degrade it by calling it baby's gesture 🙏
Noted.
Ha ha ha... why does it get degraded by calling it baby's gesture? A baby is far more connected to the universe than we are as adults (when we have to work on reconnecting). Next time you see a baby, please bow down to him or her. You never know what great soul has come to grace this earth.
@@sunandaKdas If you were to be called Good Nanda Slave of Kesava, what would be your response? You'll find that ridiculous, correct? So name does matter!
@@UMS9695 you didnt answer her question...why? Seeking an upgraded response that informs not insults...your contribution makes me want to do the baby gesture and say ha ha ha too
He explains that "it is also know as...", there is no degrade in giving popular name, even herbs and crystals have their popular names. The only degradation is arrogance
भाई साहब प्रणाम आप क्या इंग्लैंड में रह रहे हो या कि भारत मे कम से कम शर्म आनी चाहिए भारत मे रह कर भी गुलामी नहीं भूल पाये आज भी अंग्रेजियत के गुलाम हो शर्म करो शर्म