The Simplest Way To Heighten Awareness With Chinmaya Mudra | Jiva Ayurveda

When pure wisdom finds its way inwards, outward awareness flows back to the body. In this episode of Jiva Ayurveda, we familiarise you with the effortless Chinmaya Mudra - the ‘Gesture of Awareness’. This simple, yet effective, awareness practice creates positive energy flow in the mind and body, relieves stress and anxiety, and leaves a soothing effect. It unites our inner consciousness with external mindfulness by enabling the flow of Prana. It imparts energy to the thoracic region, promotes breathing from the midsection of the lungs, and ensures the oxygenation of the entire body.
#JivaAyurveda #ChinmayaMudra #MudraTherapy

[@guru8481]

Rajnikant sir ko dekha vo chlte sama bhi Mundra ka use karte ,toh hum bhi chlte same ise Mundra ko karvskte ?

[@JivaAyurveda]

नमस्ते जी, हां, आप चलते समय चिन्मय मुद्रा का अभ्यास कर सकते हैं। इसका अभ्यास आप खड़े होकर या लेटकर भी कर सकते हैं।

[@FarukMs-lp3tp]

Thanks DR.ji.goods.your.mudar.is.ilke.me.