Chris Bumstead - How To Grow Through Pain (4K) | 5X Mr Olympia
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- Опубликовано: 5 авг 2024
- Chris Bumstead is a professional bodybuilder, 4X Mr. Olympia Classic Physique title holder, and a business owner.
Chris is one of the greatest bodybuilders of all time. He's been called the Arnold Schwarzenegger of his era. But just what does it take to become the best in the world? What is the inner texture of a world champion like when he's as open as Chris about his failings and vulnerabilities?
Expect to learn why pressure is a privilege, what it means to have a champions mentality, how Chris overcame his battle with anxiety, why he broke down sobbing on the bathroom floor 6 weeks before he won a world championship, how Chris thinks the modern world of bodybuilding compares to the golden days with Arnold, which steroid is so toxic that even Chris refuses to take, his top 10 exercises to build more muscle and much more...
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#cbum #chrisbumstead #motivation
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00:00 Intro
00:49 Why Pressure is a Privilege
05:08 Are Winning & Success the Same?
09:32 Using Cynicism as a Safety Blanket
13:09 What is Chris’s Inner Voice Like?
19:18 The Principles of a Champion Mentality
25:44 Why Chris Cried on the Bathroom Floor
34:23 Reacting to the ‘Arnold’ Documentary
37:52 Changing Physique for Different Contests
43:52 Chris’s Morning Routine
49:54 If Chris Could Only Keep 10 Exercises
1:00:24 Biggest Levers for Recovery & Rest
1:05:07 Learning to Say No
1:09:34 Concerns About Longevity & Health
1:14:34 Chris’s Experience with Social Media
1:21:04 Dealing with Self-Doubt
1:31:49 The Biggest Challenges Facing Young Men
1:41:30 Debunking ‘Meme First, Explain Later’
1:45:51 Has Chris Ever Tried Psychedelics?
1:47:58 Your Dreams Should Dictate Your Objectives
1:54:45 When Does Chris Plan to Stop & What’s Next?
2:02:18 Where to Find Chris
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Get in touch in the comments below or head to...
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Hello you legends. This shoot took an awful lot of planning and work to make happen, I really hope you love it! Get a free list of my 100 favourite books - chriswillx.com/books/ Here’s the timestamps:
00:00 Intro
00:49 Why Pressure is a Privilege
05:08 Are Winning & Success the Same?
09:32 Using Cynicism as a Safety Blanket
13:09 What is Chris’s Inner Voice Like?
19:18 The Principles of a Champion Mentality
25:44 Why You Need Good People Around You
34:23 Reacting to the ‘Arnold’ Documentary
37:52 Changing Physique for Different Contests
43:52 Chris’s Morning Routine
49:54 If Chris Could Only Keep 10 Exercises
1:00:24 Biggest Levers for Recovery & Rest
1:05:07 Learning to Say No
1:09:34 Concerns About Longevity & Health
1:14:34 Chris’s Experience with Social Media
1:21:04 Dealing with Self-Doubt
1:31:49 The Biggest Challenges Facing Young Men
1:41:30 Debunking ‘Meme First, Explain Later’
1:45:51 Has Chris Ever Tried Psychedelics?
1:47:58 Your Dreams Should Dictate Your Objectives
1:54:45 When Does Chris Plan to Stop & What’s Next?
2:02:18 Where to Find Chris
Great
Thank you
Not surprised it took some planning Chris. Lighting is awesome. The green orange background lighting matches your thumbnails, so some branding there. Over the shoulder shots. Wide two shots. Slow panning shots. Great sound quality.
You must have a good team and an excellent editor. We both come from north east UK too.
Great interview. Chris Bumstead is an awesome person, as well as having one of the best physiques in the world.
There’s a gap on RUclips which I can’t believe no one has filled. My plan is in progress. …… ;-)
Awesome work guys!
second that!
I must say, this is one of the best produced podcast interviews I’ve ever seen. Besides the pure quality of questions and the calibre of guests of course. Keep rocking, Chris!
Finally
Ever seen is a big reach I feel, but it was good
I feel disappointed for the quality really 4k look likes 1080p
Production location can be good place not some like metro looking place
There can be good studio for podcast.
@@_notsaf david and hubermans podcast was awesome
But studio can be good see like joe Rogan podcast nice and clean.
@@mayankgg1Yeah, I'm happy with the quality but the empty warehouse studio is just weird to be honest
This channel is undeniably one of the sources of true modern wisdom.
Yep
Amen 🤌🏻
Yessir!🔥
Indeed
Totally Agree
Chris is truly unique. One of a kind and living in his era is very enjoyable. It is great seeing him go from strength to strength but also remain so in touch with his feelings. What a bloke
He's a great bodybuilder but come on he's just a jock in the 🧠
@@CaseyJohn-ki8eo that’s really not true. You’d think that superficially but the way he articulates himself on this surprised me, and he clearly is a very smart, driven and entrepreneurial person.
the app cbum is still not update with RUclips channel,
==> just replace new video for the old, (not workout)
==>Just get old workout replace with the date
**** example: Olympia Split
- Chest/Tri => June 20, 2023 like May 19, 2023
- Quads => June 21, 2023 like Nov 10, 2022
- Back => June 22, 2023 like June 20, 2022
Update :
- Shoulder => June 24, 2023 like May 24, 2023
- Hams/Quads => June 25, 2023 like May 25, 2023
Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again....
DO NOT STILL UPDATE YET DAILY WORKOUT AFTER 7 DAYS WHEN A VIDEO ON RUclips CHANNEL HAS RELEASED
Please update the app cbum with RUclips channel, let do it with your promise with community
Thanks.
@@CaseyJohn-ki8eodid you even watch this interview? Lmao
Lol which Chris? 🤪
His successful, humble, open about his struggles, doesn't act superior, emphasis on his family, well spoken. His a true champ and a fantastic role model 👏 👏
Chris has without any doubt the best mindset of everyone involved in the bodybuilding industry. The way he talks and present himself and then actually walk the talk separate him from the rest.
Depends on who you compare him to! His kind of mindset is not rare among top-performing bodybuilders, it's just that they're rarely invited to this caliber of conversations where their mindset could really be highlighted this well.
@@hhumh6911I would disagree. Most put on too much of a hardcore facade. Chris is a champion AND has a more balanced outlook on life
couldn't agree more
@@hhumh6911yep. His mindset isn’t rare
how one can have "the best mindset"?
Chris Bumstead is very wise the way he talked about being a champion was mesmerizing.
the app cbum is still not update with RUclips channel,
==> just replace new video for the old, (not workout)
==>Just get old workout replace with the date
**** example: Olympia Split
- Chest/Tri => June 20, 2023 like May 19, 2023
- Quads => June 21, 2023 like Nov 10, 2022
- Back => June 22, 2023 like June 20, 2022
Update :
- Shoulder => June 24, 2023 like May 24, 2023
- Hams/Quads => June 25, 2023 like May 25, 2023
Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again....
DO NOT STILL UPDATE YET DAILY WORKOUT AFTER 7 DAYS WHEN A VIDEO ON RUclips CHANNEL HAS RELEASED
Please update the app cbum with RUclips channel, let do it with your promise with community
Thanks.
@@cnhan_fithaters will never cease to amaze me. Are you really this unhappy with your personal life that you spend your time hating someone on the internet instead of being productive?
@@ElAndresRodriguez idiot fan 🙏🙏🙏
@@ElAndresRodriguez when I pay I have to get the value as advertised by cbum.. but the truth is not like that...I can prove cbum's app is deceiving people with old repetitive workouts unlike cbum's youtube
Champ cc
I am 37 now and I‘m absolutely stunned by how „far“ both Chrisses are on their individual paths but especially how far Bumstead already got understanding himself and his childhood traumas at the age of 28. that to me is insane. I can identify with so many conclusions of his and i think many younger men and boys will be inspired by this and feel encouraged to begin their personal journey earlier. Guys listen closely to this, this is gold. Thank you for your openness. I would have never imagined you are that strong underneath all that muscle
I think to succeed the way he did and does , knowing yourself is mandatory
I appreciate Chris’s acknowledgement towards his anxiety and his empathy. He is truly so humble and makes a great idol to young men in the fitness industry. I’m glad he is who he is and influencing young men in the right direction
I must admit, this podcast is among the finest I've come across. Aside from the exceptional questions and esteemed guests, Chris, you continue to impress. Keep up the fantastic work!
0:43: 🏆 Winning is more than just external success, it is about continuous growth and personal fulfillment.
9:32: 🧠 The speaker discusses the concept of cynicism as a safety blanket and how it protects against disappointment and failure, but also prevents growth and enjoyment of life.
19:58: 💪 The biggest thing for X is having a no-quit mentality and not giving up on oneself, regardless of the challenges and doubts.
28:51: 🏋♂ The speaker reflects on the importance of relationships in their life and how asking for help can bring people closer together.
39:04: 🏋♂ Chris discusses his thoughts on competing in open bodybuilding and his morning routine.
48:39: 👟 Nick Bare trains barefoot in the gym due to foot and knee pain caused by wearing narrow shoes.
59:30: 👍 Chris Bumstead discusses the importance of prioritizing recovery and rest in his training program, as well as the negative impact of saying yes to too many things.
1:09:29: 😊 Chris Bumstead discusses his approach to bodybuilding, concerns about longevity, and dealing with social media pressure.
1:19:02: 💡 Christopher discusses the impact of past experiences on his emotions and the importance of self-compassion.
1:29:51: 👥 The interview discusses the challenges of modern masculinity and the importance of balancing masculine and feminine energy.
1:47:44: 💭 The power of language and the different perceptions of the word 'dream'.
1:49:50: 🔥 The journey to success is often difficult and uncomfortable, but it is necessary for growth and achieving goals.
1:59:39: ✨ Chris Bumstead discusses the importance of personal growth and the impact it can have on future generations.
Recap by Tammy AI
This one gets played on the 75" TV. Thanks Chris for another high calibre production, keep that bar high!
This pod changed my life I swear
Full of admiration for this man as the persona he is. Humble, reflected, thoughtful. A role model. And besides a gifted athlete. Great interview. Thanks a lot.
You can really see the anxiousness in his eyes. For a man who has achieved so much. He is still human.
Great episode. Highly inspiring
The quality of this conversation and production is unmatched. I didn’t know who the guest was at first and would have never been exposed to his wisdom if it wasn’t for this podcast. Thanks Chris and Chris!
what a positive comment section, kudos for building this awesome community
Only 18 minutes in and I'm incredibly touched by the raw vulnerability and authenticity already. No, I'm not 4x Mr. Olympia or a beast of a podcaster, but the whole of the human experience certainly lends to more similarities than differences. Keep going, men! Love it!
Chris is a humble beast.
you gotta love Chris, he is such a role model. down to earth champion.
I have now watched this twice back to back... This is the best podcast I have EVER seen.
It has so much wisdom, balance, careful delivery, a journey and it was so interesting throughout the entire thing.
Oh now I get why the best docs & interviews feel very different than general YT pods, the quality of this is top notch Chris.
Cinematic & crisp af, propa industry leading stuff.
Will be feeling the wisDOMS from this one for a while.
“You’re stupid, you’re worthless, you’re nothing” damn.. felt that. Definitely need to work on empathy for myself. And how I speak to myself.. felt that 💯
Probably the hardest task we'll ever meet. Worth it though.
This is the best Cbum podcast ever. A true champion but more important, a true role model. Chris W and his crew crushed the production and questions.
Thank you so much cbum for being vulnerable and expressing your emotions. More men need to do this. And to Chris Williamson, thank you so much for creating one of the greatest and necessary podcasts around. I'm a big advocate of men crying. The world needs more tears. Only then can we begin to heal.
I am currently going through a breakup and have made the promise to myself that I am going to come back better and stronger. These podcasts drastically helped improve my mentality and how I can simply achieve what I want to if I just do it. No excuses. It may not seem like much but I am focusing all of my time on myself; hitting the gym even harder, smashing PR’s, eating more calories, getting more sleep, not focusing on other people’s perception of me. After actually struggling through that I have realised that the breakup was actually a blessing. I haven’t felt this good in a long time and the whole change in mentality is what I believed caused it.
Whoever did the camera editing\cuts, location and videography deserves a raise.
This is the man that people need to aspire to be. He provides a perfect balance of every trait.
One of the most stunning physiques ever attained on planet earth. Dude is a statue.
But he's humble and authetic. Love it.
The set is so beautiful it makes watching this very, very incredible to watch. Not only is the conversation great, but it feels as though the space is respecting the caliber of those talking here. Very cool.
Honestly one of the best podcast episodes I’ve ever listened to. Interesting, inspirational and informative.
I love when 2 of my favorite creators in 2 completely different fields collaborate. Learning from Chris x Chris is a great morning motivation
Finally able to finish this in its entirety. Very enjoyable episode and solidifies me as a Cbum fan. Dude is very self aware and humble. Strong role model for our younger folks.
Chris Squared haha - Two of the most geniune and literal role models for males are named Chris.
This is gonna be a historic podcast
That contented confidence you get before a big MW episode, knowing youre in for an epic couple of hours conversation is just 👌
Chris is such a competent host you just know its going to be so slick. Awesome episode. 🚀
Have y’all met before? It seems like y’all are talking to a friend and not interviewing a legend in the making. Especially with how open CBum is about not liking public speaking but you’re just getting him to open up.
This should be your highest viewed podcast! Love Chris and his honesty, to be one of the biggest names in bodybuilding but to be so authentic and open up is inspirational ❤
If you're a young man, watch this.
Empathy towards yourself and who you are is the most important thing in this day and age.
Thanks for the great podcast. 👊
This episode is hands down the best podcast episode I've ever seen. Every bit of it and every word resonated with me. I really needed this, and I feel proud to share the beliefs of what was shared in this episode. Thank you CW for being the host you are. Your skill of interviewing is profound. You nailed the questions and created a great dynamic between the two of you. I loved that you shared your own side, and the script was flipped by CB asking you questions as well. It felt like a natural and healthy conversation. CB's wisdom puts me in awe. I'm very similar to him in being introverted, sensitive, emotional. I struggled with that growing up feeling weak compared to society's toxic ideal of what a man "should" be and learning to embrace/accept myself and who I am in my nature. Him embracing it and his internal journey looks a lot like mine (Him having come a lot further), and I hope to be where he is at with himself in the future. Truly thank you for this episode. It made me love myself and the path I'm on that much more, and gave me a lot of pointers towards where/what I want to be as a man and individual.
Chris B is a lot more articulate and interesting than I was expecting (a lot of bodybuilders can be quite one dimensional). Hats off to Chris and Chris for such a great conversation as always.
believe me - so many things you were talking about i could map and identify my own problems with. I cried. thank you chris & chris
I always love your small nuggets and passages you pull out Chris. Never stop.... the nuggets.
I got the chance to meet Chris in person at a supplement store appearance in Canada. He is as nice and kind in person as you see on the camera, just an over all amazing and down to earth guy. A champion through and through. Thanks Modern Wisdom for this gem! This one is gonna go crazy!
thank you for uploading this Chris, you and your team are the GOATs for sharing so much free content with these great guests 🙏🙏🙏
wow , just wow . The champion mentality is not winning but having no quit. Loved it . Brilliant .
in a time where the attention span is less than 30 seconds, sitting down and watching this podcast has been a bless! loved every second of it!
It's so satisfying having this video be in this format. It fits my ultrawide monitor perfectly.
Chris, I listen to your podcasts at work and at home. When I am home, I workout and listen. Love you dude.
I've been so hyped for this!
The more I listen to Chris speak, the more I respect him. Introspection is undervalued, he brings it to the table. Shout out to my Ottawa homeboy!!
After going through a fitness journey myself this podcast really summed up my past three years. Especially about mindset and enjoying the process of fatloss instead of being frustrated all the time. Great guest Chris, don't stop!
Did Christopher Nolan film this podcast? It’s great to see Chris’ funds are going back into the pod
This is more of a Christopher Nolan movie than just a podcast. Spectacular job with the set, the lighting, and just the overall productional value of the episode
I’ve been wanting to see a long form interview with C-Bum for a few years now. Great to see it finally come to fruition with such an expert interviewer.
Hes done plenty of long form interviews, what were you waiting for? lol
@@lexthomas6724 guess they just never made it to my algorithm. I wasn’t aware of any previous to this one.
I’m only 1 minute into the interview and I’m blown away with the direction it’s heading. Brilliant 👏🏻🥇🏆
One of my favorite YT channel.. chris so smart intelligent but easy going and humble to speak.. very wise .. always on point.
I never knew CBum was so cool. I really resonated with their discussion about being genuine and questioning how introverted we really are.
Chris bumstead is a legend, a role model and just a genuine person. A man who is able to separate himself from what he does and recognize that there is value beyond his purpose. As an athlete myself, seeing someone as well spoken and introspective as Chris is glorious, breaking the stigma and stereotypes of bodybuilders and powerlifters alike. I wish him much ongoing success and thank you Chris for bringing such a phenomenal top production quality podcast to YT, your interviewing skills are second to none. Cheers
When i first bought it, I didnt care for it much. It sat around unused for a year. Then when I was about to donate it, I gave it another try and now I love it. I try not to keep heavy dumbells around so the kids don’t accidently hurt themselves
This podcast is on a whole new level. Thank you Chris for elevating us and the podcast game ! Love it, so grateful to be confortable and watch this. Just came back from Jiu Jitsu sparring, just chilling with some nice content
Brother, this was a truly inspiring podcast. As a fellow seeker of truth who has been listening to you for some time now and a gym rat who has been following Mr.O on his journey, listening to this was like Christmas morning. You two are what this world needs, what young men need. We need more role models like you two. We need more conversations like this. Keep it up, you don’t know the impact you are having 🙌🏼
“I’ve spent all this time climbing up a ladder, only to realize it was against the wrong wall” pure gold.
Wish I could like this twice. Severely needed to hear the content in this one. Love ya Chris. You're one of my favorite content creators. Appreciate you man. 🙏
The cinematography alone deserves a sub ❤
Ive dreamed of this collaboration for months. Today is a very happy day. A peek into the champion.
Love this pairing, what an edifying way to start the week :D It’s so cool to see how the podcast keeps leveling up. I’d listen to 12 more hours of this!
Thank you both for putting such great content again. Always great to see the success and the growth through incredible journeys. Bringing some light and positiveness and showing you can retake control of your path to greatness. Loved the depth of this whole conversation. Thanks guys.
I clicked on the video purely for Cbum. But I admit I love the style of your interviews. I haven’t seen a podcast that was so professionally laid out; from the tablet full of questions to the smooth topic transitions. Great episode!
reminder to comeback for the golden mine of knowledge
Hi Chris, thanks for interviewing my Dad. He had a great time.
Already listened on Spotify but watching again on RUclips. This production quality is on another level.
At about 30mins in you relax and have probably your best interview yet, amazing work!
1:28:15 Such a powerful statement that seems to be overlooked by many people. Being yourself is hard, but being somebody else is impossible.
This is unbelievably amazing, both Chris are far really knowledgeable in different areas of life. The way CBum explains his inner voice is something that I learned in the hard way and I try to help people in the way he explains how much that affects you and how to improve
The quality of this podcast is crazyy
First time watching this podcast because of Chris Bumstead and I must say it was amazing. Such good mindset content and the fluidity of the conversation was great. Really happy that this is out there for people, thank you
Really interesting talk, all of it, but especially the section about not wanting to ask for help because you wouldn’t want to be a burden, that hit home… My admiration for Chris B grows every time I hear him talk so openly… Thank you for content Mr Williamson… 🙌🏻
One of the best podcast interviews of all time. So many good nuggest! Thanks guys!
The quality is insane! Above and beyond other podcasters. Keep up the work we all love you.
Loved the story of that Mexican Fisherman
Thank you for sharing and reminding what i need to do
Literally one of the best episodes. Also visually loved the camera, grading and even slider work.
This episode is GOLD. CBum is one of the guys that I'm really looking up to esp in bodybuilding but I never though he's this insightful and eloquent. I learned a lot from him in this episode more than all the many of his vlogs all together. Just dropping genuine wisdom bombs. I love this!
I learned how to deadlift from Chris' Muscle&Fitness video, six years ago. It's insane to see his transformation, proud of you kid!
Amazing Watch! True Modern Wisdom right here.
The Aura Chris displays is like no other. You can tell he Reflects A LOT about everything, on all levels. It is very...very inspiring. His experience combined with his knowledge is the epitome of Wisdom.
Truly one of the best interviews I've watched, will be sharing far and wide!
The Chris + Chris duo we needed 💪🏽
So many gems in this pod/conversation! ❤
The edit and whole style in this and how it shoot is stunning matched with a great conversation 🙏
So, this is the video that introduced me to your channel. I have to say that I really enjoy the structure, quality, and pure intellect. I was just very impressed, and this podcast stimulated thinking about suppressed emotions from my past way of life. The discussion around fitting into the crowd vs being emotionally connected to being your true self stood out a lot. Most of my childhood and teenage years were spent so nervous, hoping people would like me. To the point that I wouldn't talk, and I would fidget. Now I'm in a place where I don't really care what others think about me, and I just feel free to be me. It's amazing what that realization can do for your life if you're willing to confront it. Anyway, thanks for the great discussion. Very enjoyable. I am looking forward to listening to your other podcasts on my drives and gym time. 🙏🏻
Thanks both of you guys, this Podcast really helped me!
What an awesome conversation between two mature men! Wish it got more circulation. Real role model
With cbum on here it’ll get pretty good numbers
Such a powerful episode, just him talking about how it's ok for a man to admit he needs help and comfort, that hit me where it needs too. One of my biggest fears as a father with a young son is that he will grow up not knowing how to handle his emotions. I'm just learning now in my mid 30s how to properly handle things like anxiety, anger, depression, ect and my worst fear is my son going through that same struggle. So for someone at the level of Chris Bumstead who is a picture of super alpha masculinity, hearing him talking about emotions like that is really amazing.
Jesus is calling Chris
What a silly comment 😂
This discussion is amazing, fair play to you both. Authenticity is so refreshing and it really resonates with people. Keep up the great work.
Absolutely one of the best and most mind inspriring podcasts iv ever listened to.
CBum's humility is an inspiration. Thank you for this excellent content, Chris.
Chris is such a chill dude. Seems like a very ordinary man personality wise and super humble yet clearly an amazing talent with immense drive.
the app cbum is still not update with RUclips channel,
==> just replace new video for the old, (not workout)
==>Just get old workout replace with the date
**** example: Olympia Split
- Chest/Tri => June 20, 2023 like May 19, 2023
- Quads => June 21, 2023 like Nov 10, 2022
- Back => June 22, 2023 like June 20, 2022
Update :
- Shoulder => June 24, 2023 like May 24, 2023
- Hams/Quads => June 25, 2023 like May 25, 2023
Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again....
DO NOT STILL UPDATE YET DAILY WORKOUT AFTER 7 DAYS WHEN A VIDEO ON RUclips CHANNEL HAS RELEASED
Please update the app cbum with RUclips channel, let do it with your promise with community
Thanks.
the app cbum is still not update with RUclips channel,
==> just replace new video for the old, (not workout)
==>Just get old workout replace with the date
**** example: Olympia Split
- Chest/Tri => June 20, 2023 like May 19, 2023
- Quads => June 21, 2023 like Nov 10, 2022
- Back => June 22, 2023 like June 20, 2022
Update :
- Shoulder => June 24, 2023 like May 24, 2023
- Hams/Quads => June 25, 2023 like May 25, 2023
Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again....
DO NOT STILL UPDATE YET DAILY WORKOUT AFTER 7 DAYS WHEN A VIDEO ON RUclips CHANNEL HAS RELEASED
Please update the app cbum with RUclips channel, let do it with your promise with community
Thanks.
Gonna have to listen back to this again. Keep getting distracted by the beauty of the production. Top notch Chris! 👌🏼
He's passing on true modern stoicism and its amazing. True philosopher in practice.
Truly phenomenal work, Chris! Thank you for providing us with such quality for free.
Probably the best podcast channel in terms of camera shoot, light mastering, angles .....feels like a movie scene.