How To Fortify Your Mind And Body - 7X Bodybuilding World Champion Phil Heath (4K)
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- Опубликовано: 1 авг 2024
- Phil Heath is a professional bodybuilder, 7-time Mr. Olympia winner, entrepreneur and an author.
Phil Heath is one of the greatest and most dominant bodybuilders of all time. But what does it take to win Mr Olympia for 7 consecutive years and just what are the inner workings of his mind that led him to success?
Expect to learn Phil’s reflections on his rivalry with Kai Greene, what it was like being a part of the Generation Iron documentary, how to improve your relationship with pain, how to conquer small impulses, why Phil used far fewer PEDs than everyone thinks, his 10 best exercises for building muscle, what he thinks of Chris Bumstead, his opinion on the current field of Olympia competitors and much more…
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#philheath #bodybuilding #fitness
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00:00 Where Phil’s Name ‘The Gift’ Came From
02:46 How Phil Developed Bulletproof Self-Belief
06:26 The Inspiring Lessons Phil Learned From His First Show
15:08 The Importance of Giving Yourself Permission to Be You
22:47 Do You Really Want High Standards or Pity?
28:22 Phil’s Relationship With Pain
37:35 The Experience of Filming Generation Iron
46:20 Phil’s Rivalry with Kai Greene
1:02:42 What Does Phil Think of Chris Bumstead?
1:09:24 Explaining the Use of Drugs & Longevity in Bodybuilding
1:20:58 Why Phil Won’t Use Tren or Insulin
1:30:27 The Key to Phil’s Successful Training
1:37:31 If Phil Could Only Do 10 Exercises for the Rest of His Life
1:47:12 How Being an Only Child Impacted Phil’s Career
1:50:05 The Impact of Reverse Role Models
1:58:10 How Influential is Chance in Avoiding Life’s Pitfalls
2:05:50 Where to Find Phil
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Hello you beauties. Get a free list of my 100 favourite books - chriswillx.com/books/ Here’s the timestamps:
00:00 Where Phil’s Name ‘The Gift’ Came From
02:46 How Phil Developed Bulletproof Self-Belief
06:26 The Inspiring Lessons Phil Learned From His First Show
15:08 The Importance of Giving Yourself Permission to Be You
22:47 Do You Really Want High Standards or Pity?
28:22 Phil’s Relationship With Pain
37:35 The Experience of Filming Generation Iron
46:20 Phil’s Rivalry with Kai Greene
1:02:42 What Does Phil Think of Chris Bumstead?
1:09:24 Explaining the Use of Drugs & Longevity in Bodybuilding
1:20:58 Why Phil Won’t Use Tren or Insulin
1:30:27 The Key to Phil’s Successful Training
1:37:31 If Phil Could Only Do 10 Exercises for the Rest of His Life
1:47:12 How Being an Only Child Impacted Phil’s Career
1:50:05 The Impact of Reverse Role Models
1:58:10 How Influential is Chance in Avoiding Life’s Pitfalls
2:05:50 Where to Find Phil
Would love to try Factor, but your promo code only works on the US site, it'd be great if it worked on the Canadian site as well.
Can you get the rock on
CHRIS PLEASE INTERVIEW KAI GREENE!!!!!! That man is a well of wisdom.
Phil at his peak was simply unbeatable. Always loved his villain aura!
Ronnie at peak poops on em
I always just assumed Phil Heath was a bit of a villain because of how he was commonly regarded, it's really refreshing to see him sit down and have a deep, long-form conversation with someone who asks good questions.
Excellent work once again, Chris.
Mmwhuekjukuuu
he just filled the persona once it was going that direction. but yeah solid dude
Dang it, Phil is 10x more impressive than I thought, and I already had him in high regard.
Love the "multiply by zero" conversation. So much wisdom in knowing when to say "no". Doesn't get talked about enough because we're a "yes" culture, but saying "no" to one thing is saying "yes" to something else.
Thank you Chris and thank you Phil. This was such a great conversation. Newfound respect for Phil
Omg. I used to think he was so arrogant. But now I understand he truly believes in himself. And to give yourself promotion to believe in yourself and push your boundaries for no one else but yourself. ❤
The right interviewer makes all the difference. Well done, Chris. 👏🏼
Phil Heath is the perfect person to interview. Thank you for this interview!
Phil is the definition of a winner nothing else matters but winning you can just tell how determined and how hard he must of worked
I agree, but there’s a weird paradigm at play. No one gets to the level of success that Phil attained without working hard.....
But he’s known as The Gift for several reasons. One being how well his body responds to training and gear. Phil famously had to work out less hard than other competitors. He could go off season for a period, then go on cycle for a couple months and just explode with muscle, way easier than most people can
God seeing Phil on modern wisdom is such a crossover my favourite podcast apart from Rogan and one of my favourite bodybuilders of all time. So thankful for you Chris ❤
Phil's a great dude. I've seen people getting on him for being arrogant, however I just see a smart, self-aware dude who sees his own strengths. Guy is truly a gift. Great convo
Chris is one of us, and we're all grateful for your work. Thank you
As much as a kai fan I was growing up - Phil is a great champion and interview.
Every time I listen to Phil I learn something new about life. He makes me think. Thank you
I really really appreciate all what you're doing chris, to educate and entertain us. Keep up the good work man!
I have a new appreciation for Phil Heath after watching this. I guess I never realized what an intelligent, introspective human being he really is. His story is both tragic and uplifting. The tragedy is that he wasn’t allowed to just enjoy his success without all the negativity manufactured by people who didn’t even know him. The uplifting part of it all is the inner strength he possesses that allowed him to focus, and refocus, and channel all his energy into manifesting and creating his own destiny. I have been a fan of bodybuilding since the 1980s and I admit I was never fully invested in Phil’s reign. There is no disputing his greatness as a champion bodybuilder but now I do t think anyone can question his greatness as a human. I am thankful that I had the experience of watching this and hearing his stories. Good stuff!
Now that you got Phil on I hope to see you bring Kai Greene on in a future episode! Great content as always!💪🏽
Hes achieved a lot in his life. Hes got extreme levels of confidence and self belief. He talks like a champion of bodybuilding. Hes smart articulate as well. U cant expect a person like this to fit or to influence others opinion. So people can feel that he comes across as agressive but , Honestly i feel phil doesnt get enough credit for what hes achieved. People need to stop nit picking on the way he speaks or portrays himself and just need to learn from this champion life. Concentrate on the things hes done, and u will be inspired. I wish him a great life. Go Phil ❤
Love this type of stuff!!
Who would have expected this
to go so deep?
Not only is this guy on another
level in terms of work ethic and champion's mindset, he
is also very honest and really
understands how limiting
beliefs can hold all of us back
and he explains how to overcome them....
If you want to do your friends
a big favor, share this with all
of them!
Great interview, thanks for
loading up! 💪👍
No matter what others say , Phil is the greatest of his generation . And there's a lot we can learn from him. Thanks Will for bringing him in .
Will?
His names John bro
@@Mark70775 I thought it was Estaban or something.
Thought provoking, intelligent and motivational. Thankyou Chris and Phil, much love brothers!
I can listen to him all day. Such a cool dude
What a LEGEND!! Nothing but Excellence. To see him in his prime was UNBELIEVABLE
You are knocking these outta the park one after another - keep killing it brotha
🎉 agreed.
I have a newfound appreciation for Phil after this. This is the gold standard for podcasting.
Love him or hate him, you have to respect him. His mindset is something else and he dropped some true gems in this interview. I have always been a fan of his and this was a great interview.
Hahaha. Super Saiyan analogy. Thank you Phil! Now all us little kids in their 30s and 40s can understand 🎉
Great interview, probably the best one yet with Phil. All are great, but both of you are keeping it 1000%. This is golden!
Its not often i find someone entertaining, inspirational, likable, admirable, i could go on and on, thank you, both of you, but especially phil heath, phil you are incredible, and such a rararity, i also forgot to mention charasmatic that magic undefinable thing that attracts people like a magnet, combine that with all your other gifts and accomplishments, and WOW amazing, you woke me up and made me dream again, thank you phil, god bless
I ALWAYS liked Phil and Kai during and before their rivalry.
But I remember the first time I heard Phil speak for an extended period of time was on Mark Lobriner's channel (tiger fitness) in 2014. I love listening to what Phil has to say!
Wow! Just wow! This is exactly why Phil will be the best to ever do it!! On and off stage, a true champion 👊🏻
Those forearms are bigger than my thighs! Although to be fair, I’ve been skipping leg day 😂
I could probably use them as weights for my side delt workouts >
Skipping "roid" day.
Never multiply by zero is fucking gold ✨️👌🏾 thank u Chris, fire interview Phil 💪🏾🔥
Agree, lowkey best advice for life!
ThanQ Chris for this interview Phill he’s the Champion on stage and offstage. Not forgetting the Camera quality🔥✅it’s…stunning ❤
Great interview. This is my first time watching your channel. I was definitely on the Kai bandwagon and really wanted to see Phil lose for so many years. I see that he’s a lot more intelligent than I gave him credit for and deserving.
The gift is the greatest nickname of all time and it’s the perfect nickname for Phil this guy was a bodybuilding god
We’ve been so spoiled with these interviews lately. Heath, Cutler, Coleman, Bumstead, Hogan, Flair. Old, but gold- Zane, Platz, Haney, Arnold, Yates. Best videos on YT
I was at the Cleveland show in 2014 when Phil was speaking. My first ever competition. I saw his arms and almost quit bodybuilding 😂😂 His personality is pure dominance. Thank you for this interview 💪✊️
Such an honest, inspiring and thought provoking episode!!! Thanks Chris for having this convo with Phil! I needed this today!
LOVE the support you are showing bodybuilding!!! Keep it coming! 💪
This was phenomenal and inspirational. We are all scared of locking our own potential.. how scary is that
Wow, what a beautiful
beautiful conversation! Some moments almost had me in tears, thanks Chris and Phil for sharing this!
16:55 LIFE-CHANGING
The insight to my favorite body builders that I grew up to in Walmart magazines while my mom shopped, 28 now and this is great.
Why, my dear friend, I must declare with the deepest and most profound respect, that the vision before us is none other than the most exquisitely articulated and magnificently presented meatball I have ever had the privilege to behold.
Chris, it’s like you write dialogue exactly for life and the things we are receiving as human. When he started talking about fast and furious and hitting the Nos too soon… modern wisdom!
In an era of massiveness, Phil Heath gave us as a gift :) harmony, quality, and aesthetics (at least 4 years out of the 7 and all the previous years).
What a great conversation. I never realized the intention behind Phil's outlook from exercise to life. This is why Phil is 7x Mr O winner. Also gotta respect Kai Greene for being the only person to call Phil after his defeat, and basically saying something correctly, No one beat the Phil Heath he knew and battled against. no one.
Very impactful conversation and work done by both of you. Thank you!
LOVE this podcast! Nicely done, very informative and motivating! Also enjoyed the great sound output and the professionalism.
Thank you for giving bodybuilding a louder voice. We all appreciate it.
What an amazing podcast. Love Phil Heath he is the real deal when it comes to bodybuilding
Its nice to listen to phil talk about everything, not just bodybuilding, awesome interview.
I am not considering bodybuilding on any level, but this interview is getting me fired up! Appreciate this content. Thank you.
To hear Phil Heath describe how he dominated with his preparation starting at 1:16:36 is inspiring. I imagine that he knows his body better than anyone else and for him to recognize right away that the methods of others would be stupid for him to replicate demonstrates incredible accuracy with his view of his needs at the time.
Awesome to watch this man nerd out about his different modalities and living in Denver, Colorado for the increased altitude stimulus. Sounds like he thought of everything!
What a beautiful interview. Great job you both thanks very much for so much clean-cut information/motivation
Awesome podcast and thank you for bringing those gems! Appreciate your work !
Phil is a legend, always will be. He is a once in a multiple generation bodybuilder that's extremely gifted, and not just on stage, or the gym. Phil set a standard so high, especially in 2012 and 2013 that will not be matched by any of the best pros now or the up and coming guys for many years yet. That guy hasn't started competing yet, he's probably not born yet. Those guys come around every decade or so. Just look at the history of the sport.
Phil is great and he's one of the greatest ever.
13:04 the MK analogy is pure gold ! Face yourself. Thanks for this podcast, best Dominik
I’ll be honest, I was one of those guys that hated that he got away with having a bad midsection in his olympias, but it’s humbling to see how much he’s grown and hearing about how passionate he is about the sport
More bodybuilders and more people from the sport in general. ❤
Good podcast , Phill is smart and very good communicator
Very direct conversation the people need. It may seem arrogant, but its truly a wisedom just like you father should give you. Straight and honest, calling it like it is.
Loved this! Goat for getting the goat on here. His wisdom is limitless! Love the fitness curve youre taking lately.
The end of Phil’s 10 exercise… givng the sauce!
Always been a fan of Phil, I do think he's misunderstood because of how strong his self-belief is, how determined he is and how openly he is willing to go after anything he wants, personally I think he's excellent! This was a great interview.
People love to hate on people who make them feel inferior. Phil’s confidence made him a target for the weak.
This was an absolutely wonderful eye opening mindset changing interview. Thank you.
I’m here to say Great questions followed by great conversation, especially on more than just bodybuilding.
Phil’s wise, we can all learn from him. Learn to see past from what he’s done and look where he’s headed 🔥@philheath
Phil is a very smart guy and in my opinion up there with Ronnie. Either hate him or love him. Respect
I love The Gift too. I always looked at it as if the gift came from what he was able to produce physique wise on so little. Thats the gift! Amazing!!!
This interview is astonishing ! I have learn so much with this. Mann Phil is really Him.
Ive always liked Phil but less than 3 minutes into the pod I can confidently say I love this guy. We could all be a Gift if only we poured into our purpose with the intent of lifting each other up
This was so inspiring! Also, this is the only channel where I don't rewind the sponsored segment :) Partly cause of the good presentation and partly out of curiosity for the product - knowing that Chris wouldn't advertise nonsense to us.
Chris is able to ask all the right questions
I just ended this up. I watched this interview in 4 cardio sessions of 30 mins 🔥🔥🔥.
I truly wish he would've went for his 8th just one more time last year. I was shocked when he didn't. It's all good. Most men will never, ever even win one Mr. Olympia but Heath is the goat. Love that he's from my home state!
this interview was so powerful for overall life development
What a Giant of a person!
Really good talk. Insightful and inspirational!
The sentence about bodybuilders nowadays ''They are taking drugs more than actually doing the work'' hits hard man and you can really feel that compared to Ronnie's generation , people just want to take shortcuts and make their way up there..Being human nowadays is overrated !
I didn't expect this, Phil is great. Thanks for this podcast Christopher
This was kind of a breakthrough interview for me. It’s the first time that I’ve ever found Heath to be relatable, probably because he didn’t seem angry, something that always seems to be simmering just beneath the surface with him. This time he seemed honest and sincere without that rough edge that made him difficult to watch. And by rough edge I mean that prior to this he always seemed very defensive when asked any question at all, as if he was afraid that everyone was out to get him. As for the interview, I thought the questions were interesting and about the things that bodybuilders want to hear, and I thought his answers were honest and sincere. He finally came across as a regular guy, something that I think will endear him to bodybuilding fans like me.
Reply
Chris What you said about the reverse role model as an only child myself. Explains why I grew up so fast as a young teen!
Phil what an amazing story and inside look at bodybuilding/life and being mindful and caring
Absolutely loved this podcast. Nothing but the truth from start to finish. 💪🏾💯💯💯
man i had no idea phil was so intelligent . mad respect.
Great great interview I loved his insight and his motivation on life as well as gym life and what it is to be GREAT!!!
Amazing Phil, this was the talk I needed to hear. I was anti and yes it was driven by those media sources vut now I appreciate you so much more.
You are a great leader and someone to look upto.
Well done guys 💪👍
His forearms are from another planet. It looks like a second arm attached to its primary one. Outstanding!
Thank you for the upload! Enjoying every Minute!
Get Kai Greene on!!
Holy, the video quality is insane.
Phil is the real deal. The gift is very fitting for who he is.
I learned everything from Phil Heath and have been with his journey from the beginning still the best of all times No other bodybuilder has had his mindset going into battle to hold his title every year and I do not see anyone know who's going to hold the title ever again or come close to 7 times lol
Another banger. Thanks for this one
Phil’s analysis on Kai is spot on in terms of physique!
Great podcast
1:42:48 Phil's right forearm
That's crazy how smart & articulate Phil is. Thank you for this episode!
How many things do I have learned from Phil? Many! You have no idea? GOAT mentality...
HANDS DOWN one of the best if the best podcast ever well fking done
Loved this one as much as most of your podcasts, Chris. We definitely see the quality of the production, where you even make a different intro in your ads for each video which is very seamless. One minor thing to improve (to make it perfect) is that the camera on Phil was a bit wobbly at the begining. Other than that, totally nailing it lately, man.
Key words: pasion, motivated, willing to acomplish a goal.
One of the best pods ever well done love the gift what an inspiration