The difference between Kung Fu Horse Stance (Mabu) training and Qi Gong Zhan Zhuang.
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- Опубликовано: 5 янв 2025
- Happy Wednesday Everyone!
Today Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us what is the difference between Kung Fu horse (Mabu, 马步) stance and Qi Gong Horse Stance (know as Zhan Zhaung). Kung Fu stance focuses on the external strengthening of the muscles and tendons, Qi Gong Zhan Zhuang focuses the intention to work on strengthening of the internal Qi.
Hope you enjoy this video.
If you would like to learn more about Shaolin Kung Fu stances welcome to check out our online training course as well as our interactive virtual classes: courses.kungfu...
#ShaolinKungFu #ChineseKungFu #QiGong #ChineseMartialArts
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Happy Wednesday Everyone!
Hope you enjoy this video.
If you would like to learn more about Shaolin Kung Fu stances welcome to check out our online training course as well as our interactive virtual classes: courses.kungfu.life/courses/shaolin-foundation-stances
Thank you sifu! Happy wednesday to you too!
@@osakarose5612 sorry about the distracted :) she is always around when i training or filming iit's been become my training partner
Thank you for this insight!
🌎✌🌿🎶
Is this for guys only
Very well explained. I find it interesting, however, how the horse stance in Wing Chun is like a middle ground between these two stances.
Thank you Shifu...Ma Bu has given me much more core strength and allows me to feel and enjoy learning. Your energy and positivity is inspiring. 1 minute is a good length for me.
Finally I got the answers for my questions. Many thanks for your detailed explanations. Very helpful and insightful.
I was waiting for your vidio I follow all your skills and methods God bless you now I feel very energetic and healthy
Very well explained. You are really a good teacher! thank you a lot!
:) Thank you
@@KUNGFULIFE-shifuyanxin please can I ask you
Thank you Shifu for pointing out the differences between KungFu Mabu and QiGong Zhan Zhuang.😊
I think that if we understand the internal part of zhan zhuang (the most important part) then our mabu practice will be higher level. And also the Sandà practice, thai, boxe etc. 'Cause there are a lot internal connections and feeling that can make you understand how to use your body and his real power. Muscles armony, joints armony, Qi, coordination, relaxing etc. Muscles change their structure if we practice a lot ma bu and zhan zhuang. Different positions but the internal part its very similar, or maybe the same. Great video!!
Take care Shi Fu, hope your are fine and Hope to see you again in future. Big hug to you and your family.
Riccardo
Great job Shifu! Regards from Brazil!!!
Amazing as always.
Thanks, Shifu.
Thanks for the explanation. Just a brief commentary: I have seen people practicing Zhan Zhuang with an intermediate posture of mabu, between the lower kung fu stance and the Qi gong stance.
So clear explanation with clarity 👍
While doing Qigong movements that require doing the horse stance, do we do it as the ma boo? ( example : the second movement of the Ba Duan Jin / Drawing Bow) or do we not sit that much?
Happy Tiger Shaolin I see. Thank you!
Thank you Sir... Mikka Nandri...
Thank you for the video I practice horsestance or kiba dachi every day I love this stance more than any other as you can see in my profile picture OSS
Waiting a lot of useful workouts❤️
Love the coat. The education is epic, but that coat though
Shifu please make a video on Yi Jin Jing🙏
Yes, I agree
Yes me too
Yes cool
same yes me too :)
Seems Yi Jin Jing is in high demand by everyone 😁
Yeyyyyy sifu new video thankyou so much.
Great explanation
If you were to practice both everyday, when would you do them? Back to back? Certain one first?
Great instructions! Thank you very much.
Can you make us a plan to get 30-minutes sitting in ma pu stand..? How can we achieve it? Like jacky chan film. How can we improve our posture ? The posture is easy to understand but In my case I am stuck only 10 minutes ...and then I stand up..
Shifu, can you make another static balance video? I loved the video and it has helped me a lot!
Best part @1:40 😍
is it because lele the dog?
@@KUNGFULIFE-shifuyanxin Yes! That doggo is hecking cute 🥺💙
Perfecto performance. 👏👏👏👏
Great explanation! Thank you
You are over the top!!!!
do you have a tutorial getting into the right posture?
Educational & le le friendly...😉🤗👍💕
If i do the squatting one for 8 hours straight will i get big and strong legs like Dorian from Baki?
Thanks. Useful info
Thank you! 谢谢师傅！
🙏💚much gratitude
👍😊👌
Please make on video Steel Palm shifu 🙏🙏🙏. Thank you
Thank you.
we're waiting for new video
Thank you!
More qigong please🙏🏼😂🤙🏽
Hey master Is There Any Way To Boost my Digestive systems
And Cure Stomach Problems naturally like gastric And other stomach issues by Shaolin kung fu
Please help out and Make A video
Seek medical help man
Thanks!!!
Thank you :)
External vs Internal, Muscle vs Bone structure
Both are strong in their own ways
Sifu, where can we purchase your whip chain instructional?
Hello 👋 the whip chain not available on our website yet but I hope soon I will have enough time to make it 😊.
One for kung fu other for chi development. You can usd the shaolin deep stance for chi development too. Its even stronger.
Very good 👍😊
🙏🏻😌🙏🏻
Thanks!
🙏 Thank you
Zhan Zhuang tutorial bro.
Brilliant!
salute from india
🙏✨☯️ gratetful
nice dogs there
Телогрейка 👐👟🔱☝🙇
🙏👌☯
Nmste sir
Suppr master ji suppr bole to jkash ak nmbr suppr
2nd
You always here early 😀
yes
Shifu, can you make another static balance video? I loved the video and it has helped me a lot!