Chris makes alot of sense here and I'm glad someone out here admits that there is gonna be some pain \ agony in doing any race, at any distance at your ~peak effort...
The part where Chris is talking about PRO athletics talking in huge CARBS amounts, has nothing to do with muscles storing sugars (glycogen) in muscles... This amount of CARBS is in the blood stream and ~100% available for energy on the fly... -- I'll ~never do another marathon or anything past 10Ks so this info is meaningless to me really...
Chris makes alot of sense here and I'm glad someone out here admits that there is gonna be some pain \ agony in doing any race, at any distance at your ~peak effort...
The part where Chris is talking about PRO athletics talking in huge CARBS amounts, has nothing to do with muscles storing sugars (glycogen) in muscles... This amount of CARBS is in the blood stream and ~100% available for energy on the fly...
--
I'll ~never do another marathon or anything past 10Ks so this info is meaningless to me really...