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Thanks for the video! A big takeaway is that strength workouts should be more for injury prevention during the competitive season, while in your off/base training season you can include heavier/compound lifts.

I think MAF training is probably the best balance for normal people. Its basically maximum Zone 2 and slightly into Zone 3 to push progress. Easy enough to do every day but hard enough to get progressive adaptations.

Maybe Rosa Mota is a good example that best health and best performance don´t always work together. Her loss of muscle mass in the upper body might very well have contributed to her spectacular 10k performance.

Now 69 with 6 Australian National records (3 x single age women’s 67,68,69 for the marathon, 65-69 HM, 65-69 Marathon and 50K - hopefully 100k soon before I become a ‘youngster’ in a new age group). Oh! And I broke Jeannie Rice’s World single age 69 marathon record last year and at 69 came 2nd in the 60-69 category at Comrades ‘Up’ run last June. I started running at 60 and became a Stephen Seiler ‘Junkie’ at around age 66 after a series of injuries led me to research. His simplistic approach changed my running life. Have loved listening to Joe Friel on Utube as well. Looking forward to his book. Looking forward to seeing huge improvements in running achievements of older runners. It was Portuguese runner Rosa Mota 66 and she ran 38+ min for 10k. She has the 65-69 World HM record, 1:25 something.

Listening to Joe Friel is always interesting. So interesting. Thank you very much! 😊

Someone has been watching Cam Nichols and Dylan Johnson videos.

Interesting and validating the approach I have been taking for a while. I've definitely seen an improvement in running form, thus stride length, thus overall race pace and results from doing this type of strength and mobility training. Let's see what else you can teach me :)

I think the pro peloton in the TDF’s 100+ grams of carbs per hr is the reason today’s cyclists are so slow. Hmmm

How do you manage your information and workouts/plans?

Great video! Please can you list all of the exercises and rep lengths in the description? Thanks

I was running on a diet that was decreasing in carbs so I could loose weight. I inadvertently adapted to a keto diet. Now I run and only take a fraction of the gels. For example you can get to the point of running for two hours and just take a third of a gel just to stop hypoglycemia which any athlete can get

I could relate to this guy regarding addictions. Thanks for the interview. Kinda changed my life

Might have missed it, but was that 30 consecutive days?

That's just what I needed at this point as I find my running is limited by soft tissue niggles rather than cardio recovery. I definitely need those exercises, thanks!

Wrong - he has never ran a sub 2 Hour marathon. He's run the distance yes, but a marathon is a _competition_ over a Marathon distance, and no such competition has ever been finished in under 2 hours.

I do most of those just as my warm up to my run 4x per week then I lift 2 to 3 times per week on non run days and run 80 to 90 odd km/week and I'm 61 years old.

43:46 Respectfully disagree with Dr. Seely. There is no such a thing as an essential carbohydrate, only essential amino acids and essential fatty acids. These two macronutrients are classified as "essential" because the body can't create them endogenously; hence, they can only be taken in exogenously. Carbohydrates are not classified as "essential" because the body has a demand-driven process called gluconeogenesis, in which the body creates the glycogen it needs when needed. Hence, a human does not need to take in exogenous carbohydrates. I'm completely fat-adapted and have not consumed a carb or a plant in almost four years. I run up to 100 miles a week on only ruminants, water, and salt. In November, I ran five marathons in five days while fasting. BTW, I'm a 62 y.o. LMHR.

Yes

would a high quality rebounder be good

Amazing video! Thank you so much!

You definitely need to know you're own body. I know that if I were to go to the gym on the same day I did a hard session I would be risking injury. However, I'm also aware that the advice given here to strength train is essential as I got injured last year when not doing any strength training as I didn't feel like I had the time and prioritised more running.

Thank you for speaking about non elite runners. More like this please.

Japanese is not a marathon machine, those guys are marathon fools I can see as one of the local people here in Japan. Aoyamagaukin Ekiden looks like typical running idiots come together rather than other schools.

Japanese is not a marathon machine, those guys are marathon fools I can see as one of the local people here in Japan. Aoyamagaukin Ekiden looks like typical running idiots come together rather than other schools.

What a great gal. Keeps it nice and simple. I'm 62 this year and while i am doing the squats, deadlifts and calf raises I see great benefits too in those extra exercises so I include skipping rope as a warm up, pull ups and push ups are in my routine. It's amazing when you stop for a week how quickly an old man looses strength.

Wow! She is beautiful ❤ almost as handsome as you (i forgot your name, sry. but a keen fan of your channel). brains n beauty is hard combo to beat. Both of you won the genetic lottery. Congrats! ❤ From Sweden

Wow, thank you so much for your efforts in creating this! It's incredibly informative albeit simplified. You have no idea how much your videos have helped me gain deeper insights into the nuances of running. It's especially appreciated since so much information out there tends to cater primarily to elite athletes, making it challenging for others like me (working 9-5 job, with other responsibilities) to relate.

That was an amazing chat. Victoria's energy and enthusiasm is off the charts. Out of all your podcasts, this is definitely the most important one for everyone. 🤙

Respectfully, consider letting the interviewee speak more. Your parts are longer than the person you’re interviewing.

Listening to his book right now. Very informative. However I didn't realize how much he looks like Bella Lugosi.

28:18 - this high speed work is so important and it's so good to see more athletes speak on it

Thank you Matt. Hope your recovery is coming along at a quicker pace. Keep healing.

Don't waste yr time with this video - basically if you can't run sub 4min for 1km you will never run sub 20 for a 5k.... end of

Good interview, but it's surprising that Mark hasn't fully understood the science behind ketosis. No, ketosis is not triggered by carbohydrates in any meaningful way. Another viewer commented on this, with a pretty good thread under it. Also, at 19:05, Mark mentions that 'a lot of people on a keto diet... feel like crap if they try to go fast at all,' which is nonsense. Most people who think they're keto-compliant 'feel like crap' because they're not actually in ketosis, but somewhere in the no-man's land in between being carb-depleted and barely producing any ketones.

I always love listening to Lawrence:) thank you

Casey Means is the doctor / surgeon. Calley Means is her brother coming from pharma, i think.

First! ❤ No one has made more mistakes when it comes to running than me 🫤☹️😒

Thanks for that interesting info. I wish you had shown video of Peter Snell winning 1500 in Tokyo. Devastating Kick. All time greatest race would have been Snell vs Elliott in 1964 but Elliott (same age as Snell) retired very young as you mentioned.

just started two weeks ago to do more nose breathing during exercise. at first looked like I can not go under 5min/km but now I easily do 4min per km and even 3:40min/km this is like 6min/mile

Running for two years and dropping a 2:17 😂 What a legend.

28:00 excuse me but this is complete nonsense. Losing body fat does not require burning fat for fuel. What it requires is a caloric deficit. You can be in ketosis. You can burn fat for fuel. And you can gain weight by eating more calories than you consume.

great convo - Jake is a legend

Hey, I recently found your channel and i found it great the only feedback I would give you is that you can improve videos editing and thumbnails.I can help you for making best thumbnail and video editing service for you.Other then great content; you earned sub) Regards, Abdul

Great interview Tyson! Have followed Floris for a long time and really enjoy his interview manner and approach 👌 Off topic, but will you be running Rip to River this Saturday, being a Point Lonsdale local? 🤔🙂 Looking like a hot one!! 🥵

If I can whistle while running, which zone am I likely in?

What about zone 1?

"Relaxed Running" exactly the right guest.

Great video - I'll be following along. I too am on a mission to go sub-2'30, but do not have the background you do :-) Have only been running less than 2 years but pumped to see where my 'genetic ceiling' is. I've just turned 40, last marathon was a 3'10 in Perth in October - long way to go! Thanks for sharing and I'm sure I'll pick up a lot of great insights along the way from you 👍Btw, I'd recommend The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald for a very readable, sensible book on nutrition & fuelling for endurance runners. i found it really helpful.

I really enjoyed that. So many cool areas covered and lots of ideas for improvement, thanks.

nahhhhh bugger that lot. Wear what’s comfy.