running karte samay sans fulti hai to kya karen रनिंग करते समय सांस फूलती है तो क्या करें 8195822027

running karte samay sans fulti hai to kya karen | रनिंग करते समय सांस फूलती है तो क्या करें
#runningtips
#running_stamina
#Breathingprobleminrunning
#runningtipsinhindi
#Armyrunner
#1600mrace
#Breathingwhilerunning
#Saanskaisele
#sainik_academy

[@mr.morson5790]

aap ne bahut he achi baat kahi h agar koi bhi bacha 5km to 7km tak runnig karta h toh wo apni speed ko kabhi bhi bada sakta h👏👏👏👏

[@atulkumar2279]

Army se love kaun kaun karta hai like karo

[@Military_boy]

राम राम 🙏🙏
वाहे गुरु 🙏🙏
भारत माता की जय 🇮🇳🇮🇳

[@m.k5889]

Wah coach sab sahi runing ta long race nal bungyi muh band karan nal nhi ban di

[@gshggsh4373]

@@m.k5889❤

[@gkstudysir7887]

Kon kon konindian army se love karta hai to thoko like mere bhai

[@Sahilkumar-dd6de]

Indian airforce Bhai.. ❤️❤️❤️

[@shmodkumarshmodkumar1634]

Priyanshi

[@ravidhiraniya4714]

Hamko to love karna bhi indian army se hi sikha hai bro

[@sohanlalsohanlal3364]

@@Sahilkumar-dd6de few

[@skystudy2.062]

Really Awesome... Knowledge sir 👌👌💐💐💐💐

[@manpreetmalwai8098]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ

[@bharatwadichar7439]

I'm proud of you Sir जय हिंद ⚔️🇮🇳⚔️

[@rakeshparmarparmar9554]

Jay Shree mahakal Jay Hind sir

[@callmej4ck]

Thanks sir for you tips 💡

[@kundanmirche8154]

JAI HIND SIR🙏⚔🇮🇳⚔THANKS FOR UR GUIDANCE

[@villian_113]

Video will start at 1:35 ,
Thanks after watching

[@bantisinghbantisingh2935]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਵੀਰ ਜੀ

[@suniet8446]

Very nice and Helpful video , Thank you sit, Jai Hind

[@RajalwalAcademy]

सबसे बड़ी प्रॉब्लम यही है आजकल की शहरों में कच्चे मैदान नहीं रहे। इसलिए मजबूरन सड़कों पर ही दौड़ना पड़ता है। सड़क पर रनिंग करने के लिए जरूरी है कि अच्छी क्वालिटी के जूते होने चाहिए।

[@rohitnalkar9302]

Thanks sir ji 🙏

[@gkboss3126]

Thank 👍👍🙏 you very much sir🙏🙏

[@singhgurvindar1681]

Sir ji. Tuhada nature bahot vadiya hai

[@tyagigi3377]

सर कच्चा मैदान नही इसलिए रोड रनिग ही करनी पड़ती है पैरो मे दर्द रहता है कोई उपाये बताऐ . रेस प्रभावित होती है दर्द की वजह से

[@rohitchoudhary944]

Haat chalu kar

[@dev8587]

Kuch time ke baad aapne aap band ho jage gaa mera bhi 3 month me ho gaya tha

[@tyagigi3377]

@@dev8587 thanks Bhai

[@cratemaker5558]

@@rohitchoudhary944 kya mtlb

[@skystudy2.062]

Nice

[@tohidshaikh9962]

Thanku sir Ji ❤️ 💫

[@ExploreTheNature33]

Thanks sir I am proud of you

[@profficial9446]

Sirmairuningthakjatehai❤❤❤❤❤❤

[@kiranlata9895]

I love Indian army and I love my India

[@Army_lover-l5r]

Thank you sir

[@sunilrana4674]

THANKS SIR JI....

[@Deep59111]

Best suggestion 🙏

[@fojisuthar658]

Thanks sir ji

[@mangilalyogi_fouji]

Jay Hind 🇮🇳 Jay Shree Ram 🙏🚩🌹 श्री महाकाल

[@sainikacademyfaridkot]

Jai Hind

[@gamervira3569]

Jai hind

[@SachinYadav-ec9gl]

Jai hind

[@shaheed-onemanpolice1498]

Lauru
Hai hind

[@Krishna16000]

@@sainikacademyfaridkot sir 2 din baad NCC ki bharti hai 1km dodne ke baad bhi lagatar dodte wakt fefde me dard hone lagta hai speed nahi badha pa raha hu kuch tips dijiye

[@imesh5105]

Waiting for training vedios sir

[@zapadavipul2915]

Thanks sar

[@mohitjim1201]

Sir trail kB hoga aur fee kitni hai hmm Navashair see aa

[@c2mcindia762]

धन्यवाद सर जी।

[@monikadhayal4545]

Thanks you sir ❤️🙏

[@silentboy2056]

Thanks sir 👍

[@mangilalyogi_fouji]

Thanks Sir🙏 Running 🏃 ke Tips ke liye

[@surajkumarsurajkumar4139]

Thanks sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@PrinceSharma-dq9pi]

Thankyou sir

[@vikash-lx3iv]

Jai hind jai bharat mata ki love u army🥰🥰🇮🇳🙏

[@KartikGamer1111]

Thanks sir 😀

[@laddigill740]

Hlo sir meri +2 class arts 75% nal pass aa te bad vch Mai additional subject math add krvaia ga sir meri clerk post vch eligibility bndi aa reply plss sir

[@pardeeprana5465]

Sir muje after running vomiting ki problem hoti h jb mai reputation lgata hu tb muje vomiting ki problem hoti hai sir please kuch solution btaho

[@princeassc..]

Thanku sir Proud of you

[@Ravindrasingh-uv7of]

Jai Hind sir 🙏🙏🇮🇳🇮🇳

[@officialvijay4119]

Thankyou sir g

[@Military_boy]

मे बिना रुके 9 km तक रनींग कर सकता हु । अभी भर्ती होने मे ऐक महीना बाकी हे तो मुजे अब किस तरह रनींग करनी करनी चाहीये?? Please reply..

[@DevenderSingh-xg5ek]

Bhai ye ab 1600 metre wali suru karde

[@nirmalkarbhaitiktokvideo6161]

Jay hind sir ji aapne sahi kaha may kal se aayse hi karunga

[@Crazyshorts896]

Ok sir ji

[@singerrajkushwahstudiomore6886]

Good Sir ji

[@pushpindersingh999]

Best and real guy

[@FitnessboyFit]

Sir bhot acha bataya hai apne thanks

[@nawabali7015]

very very very very very thank you

[@MNS266]

Good morning sir ji
Thank you so much sir ji for best guide line in running 🙏🙏🙏🙏🙏 ....jai hind jai bharat sir ji 🙏🙏🙏🙏

[@sainikacademyfaridkot]

Jai Hind

[@dailyanalysis1242]

Your best hai 👍👍🙏

[@jeetsingh3161]

जय हिन्द जय भारत।।

[@sainikacademyfaridkot]

Jai Hind

[@pranaywankhade685]

बोहत भारी सरजी..... जय हिंद ✋🇮🇳😘🔥

[@hyperion2372]

Bro mere poore pairo me dard rahta hai kya karu kabhi kabhar seedhi utarne me pareshani aati hai 14 ka hoo

[@aniket_2411]

Sir....Mere sath bow legs ka problem h....Mujhe running krna chahiye ki nhi

[@dr.kohinoorsharma7486]

ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ।। Sirji

[@vinaybanjade6450]

Sat sree akal veer ji useful trick ke liye thank you.

[@vikashsinha3090]

Jai hind bhai bahut ache kaam kr rhe ho ap

[@mayankgujjar5183]

❤

[@skystudy2.062]

Nice

[@perfectdude5073]

Ram ram paggi 🙏🙏

[@faizanhussain8775]

Sir mai roj runnigh speed sa krta hu or mere 5km ki timing 20.56 sicend hai kya mai roj speed sa runnign kru ya slow??? Reply me ans. Sir I'm daught

[@Bisht3131]

Uttarakhand se hu yha halat khrab hota bhut jyada 3km bhi 12 mint mai running kr lo bhut tagda result mil jayega or yha 1800 meter m 7 ka record hain

[@ankitmalik3549]

Sir 2.5 km ki tyari kasie kara

[@amitkumarghata07]

Nice saab ji

[@innocentboystatus2400]

Dhanywad Ji

[@komalbajwa8257]

Excelent

[@raushankumar8311]

Oo

[@learningbychintu-]

Thanku sir ❤️❤️❤️
For kind information ❤️

[@sanjoyofficial20]

You are right sir 🇮🇳🇮🇳🇮🇳

[@Noname-cf4pl]

dhanyawaad sir jai hind jai bharat😊👍👍💪💪

[@sainikacademyfaridkot]

Jai Hind

[@shubhamkumarsinghsingh6624]

Ram ram jai hind

[@kamleshmohaniya9814]

Sahi Kaha Guru Ji Danyavad

[@dailyanalysis1242]

Sir hamari mind main aisa questions ata hai

[@Noname-cf4pl]

sir mera ek question tha kya mujhe roj running karni chahiye ya phir 1 day gap rakhna chahiye....

[@sainikacademyfaridkot]

Hnji

[@gautam23012]

Daily

[@officilup2051]

My Chanel ko bhek lo fir bataya hu

[@Soliderbr27]

जय हिन्द फौजी भाई

[@rahulkakade8631]

Thanks for useful information sir🙏

[@user-kk9yx3zr1g]

👍👍

[@funteq0.28]

Thnxx

[@patelamisha4328]

sir me 1600mit.13mint me karti hu muje timeing tips bataye ple or dayet bhi mere age 36 h

[@RANJEETKUMAR-rg7ur]

I am Ranjeet ncc

[@sonunayak2732]

Sir sempan ka dard kasa jaya

[@rinkidhiman5048]

Thank u sir jiii🤗🤗

[@emrankhankhan8264]

👌👌👌👌👌

[@amansaxena7420]

❤️राम राम जी❤️

[@kumawatsarkar7716]

Jai hind sir Indian army salute🇮🇳🇮🇳🇮🇳✌✌👍🥰🙏

[@armyarmy8618]

Fee structure kya hay

[@gurmeetkaurgill4137]

Sat sri akal ji

[@sidhumoosewalastatus7212]

Nice lines👌👌

[@Prvn7_7]

Jai Hind ❣️JAy Bharat🇮🇳

[@sagar8262]

Sir army mai join honek liye kitna height aur weight hona chaiye ? Sir please reply de dena mera sapna hai army banne ka

[@pradipkumarverma1435]

172
Height honi chahiye

[@sedhazapdabharwad9693]

Jay shree ram 🙏🏾

[@jashanpreet448]

Thanks sri

[@sauravjha5539]

Jai hind sir

[@gagitkumar7818]

Sir g body dead hon lagi aa

[@santoshkumarambedkar5051]

Jay Jay Jay Bheem sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Armygirl-jw9tj]

Sir girls k lyi please video bna dijeye aap bhut acha smjate ho please🙏 😊👌

[@royalthakur2358]

Hello

[@Armygirl-jw9tj]

@@royalthakur2358 hji

[@SunilKumar-xo1qz]

Thank you sir ji🙏🙏🙏🙏

[@deepakbaba1997]

Sir mera march me bharti hai 5.40 aata hai kuch upaye btao jise 5.10 aa jaye road pe running krta hu mai

[@sainikacademyfaridkot]

Ok

[@happyrajput4085]

ek upaye hai tum pahele bilkul slwo slwo daudna or nak se sas lena or kuch der bad muh de chhod dena minimum 4-6km 10 day me result dekho

[@nancymomoland7525]

Khud pr Biswas kr tu kr lega

[@nikhilverma6160]

Thanks guru ji ❣️❣️

[@dausewaiwar8726]

सलाम करती हूँ आरमी को मैं बालाघाट से हूँ

[@durvijaybind97]

Ram Ram

[@anandsenyadav5242]

सर army की नौकरी लेनी है चाहे जान चली जाये

[@nehagangwar4750]

Mujhe bhi

[@goruror]

Mil Jaye ge bhaio

[@ShivamUp58.]

Jai hind sir

[@pawanchauhan8600]

Jai hind

[@gourishankarchoudhary9670]

Koi bhi extra jankari ke lie call me 9351946852