20 Minute Daily Routine Integral Taichi Qigong ( Full Version)( Silent)

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  • Опубликовано: 10 фев 2025

Комментарии • 94

  • @annenittis6506
    @annenittis6506 3 месяца назад +4

    Thank you so much for your kindness and service to this community. Love learning from you on how to practice this art. ❤

  • @Enani123
    @Enani123 11 месяцев назад +2

    I'm just so grateful for all your videos, loved each and every one I've watched thus far. Thank you so much for this precious gift to the world ❤🙏

  • @luiscosta4367
    @luiscosta4367 16 дней назад +1

    Much demanding...Wonderfull Scenario... managed to reach the end...lol...TY Brother

  • @EnterMerlin
    @EnterMerlin Год назад +2

    this is great! thank you so much. how fortunate i am to have access to your demonstrations and teaching! 💝

  • @stefanogamba3770
    @stefanogamba3770 Год назад +2

    Thank you so much! Wonderful! This is right life. This is peace.

  • @linsu2854
    @linsu2854 3 года назад +16

    Thank you so much for making this available. Such a beautiful gift. There are countless exercise routines out there, not many integrate physical, mind and spiritual well being into one. And this is one of the few that did positively impact me on so many levels. All the fatigue and negativity from my day melted away as I follow this sequence of flowing postures. Hearing the nature's sounds in the background made it extra special.

  • @avm9647
    @avm9647 3 месяца назад +1

    Thank you for teaching us these movements in such a clear way.

  • @bahargok7621
    @bahargok7621 Год назад

    Hareketlerin yapılışını tek tek açıklamalara eklediğiniz icin teşekkür ederim.

  • @luiscosta4367
    @luiscosta4367 3 года назад +1

    need to practise much more... but getting better... beautifull Nature sounds... TY Brother Insight

  • @sandrafrizzell7682
    @sandrafrizzell7682 Год назад

    I'm so thankful to have found you. The balance between the inner peace in the outer peace is beautiful.

  • @luisafontana7655
    @luisafontana7655 3 года назад +8

    I really thank you, Master. Practising with you it's my isle of peace in my days. From Italy.

  • @trish3580
    @trish3580 4 года назад +10

    Seeing this sequence I know that this is perfect for me. Thank you so much for your great kindness in sharing these teachings with us in such a beautiful and easily understandable way and very accessible for all! I've missed seeing the monastics of the Plum Village community as well so it is such a joy for me in many ways...thank you!

  • @inmablancofont329
    @inmablancofont329 3 года назад +2

    Spectacular environment, very pleasant that silence and just feel nature! .Ohhh wonderful !!!

  • @sc-dp8et
    @sc-dp8et 2 года назад +2

    This was one of the most wonderful workouts ive ever done. Thank you soo much!!!

  • @skruster
    @skruster Год назад +1

    So wonderful, so beautiful and powerful. Thank You very much. ❤

  • @donguyen2634
    @donguyen2634 2 года назад

    This is a great presentation of the Integral Taichi created by Master Hang Truong, a Vietnamese Buddhist Monk from California. The tiger position begins with the two feet together. Thanks

  • @Virginielie
    @Virginielie Год назад +1

    I enjoy this daily routine Taichi Qigong....Many thanks !

  • @elenafinyak5515
    @elenafinyak5515 4 года назад +6

    I find great peace and joy in this flow. Thank you for opening my eyes.

    • @QigongMeditation
      @QigongMeditation  4 года назад +3

      It' s good for you....
      Keep going dear friend....

  • @milenacontreras8690
    @milenacontreras8690 2 года назад +1

    WONDERFULL!🌾🌾🌾 THANK YOU SO MUCH ! ⚘⚘⚘GREATINGS FROM SOUTH AMERICA 🍃🍃🍃

  • @mazitazana1975
    @mazitazana1975 3 года назад +3

    Thank you, this is so refreshing and gentle. I appreciate it a lot and would love to learn more integral tai chi with you. I will repeat this video and the shorter integral tai chi videos in order to do that. Have a great day, it was nice to practice with you all!

  • @pjheijnenster007
    @pjheijnenster007 Год назад

    Very inspiring & enerQi giving excercises. Thank you very much for sharing this beautiful gift.

  • @ligiacollado2044
    @ligiacollado2044 3 года назад +5

    Thank you very much for offering us this space of peace, concentration and movement. Thank you!!!

  • @melissaalvarez1761
    @melissaalvarez1761 4 года назад +4

    Thank you ,i'm so relaxed after that !PEACE Melissa From France !

  • @mirelaaldea245
    @mirelaaldea245 5 месяцев назад +1

    It is so beatiful...
    Thank you! 🙏❤️

  • @susieu7512
    @susieu7512 Год назад +1

    Beautiful routine thankyou so much ❤

  • @missticlic
    @missticlic Год назад +2

    ❤ I am so grateful 🙏

  • @rekhan7242
    @rekhan7242 Год назад +1

    Thankyou master I am following your Instructions ❤

  • @seiaonvwimatsushita1317
    @seiaonvwimatsushita1317 3 года назад +6

    my next goal after 2or 3 months of morning qigong exercise, is here integral taichi qigong. I would like to do this smoothly . Your hands flow of movement is beautiful, fascinating. 1 month later, I can now stretch my leg at the posture of butterfly. And these days I noticed that when I can draw my leg just near my body then I can stretch it more easily.

  • @flor4000
    @flor4000 3 года назад +1

    Thank you very much for this wonderful gift. Greetings from Argentina =D

  • @katherinecuritti7623
    @katherinecuritti7623 2 года назад +5

    I love you, I found your channel this year and have really found my passion in Eastern medicine and healing. Thank you for your channel and videos they really help me 🙏

  • @luiscosta4367
    @luiscosta4367 Год назад +1

    Homage to all Animals... improving each time... TY Brother

  • @bluefairyuk
    @bluefairyuk 3 года назад +2

    Thank you so much 🙏 this is so beautiful and peaceful and I want to learn so much… I have a very stressful job and watching your video will help me not to loose my sanity. Thank you so much.

    • @QigongMeditation
      @QigongMeditation  3 года назад +1

      It's wonderful!
      Thank you for joining us!!

    • @Dezzyyx
      @Dezzyyx Год назад +1

      @@QigongMeditation why no warm-up and massage included in video?

  • @charlottesometimes5181
    @charlottesometimes5181 7 месяцев назад

    THANK YOU SO MUCH. Many Blessings to you. 🙏🏻🙏🏻💐🕉️

  • @עדינהסולומון
    @עדינהסולומון Год назад

    שעורים נהדרים מהנה ביותר אין כמוהו ברור ונעים לעשות שיעור אתו

  • @minireshala8171
    @minireshala8171 Год назад +1

    Thanks for the update all the videos in one play list. I practice every day with your videos and master Chunyi Linn. You are the best. I practice barefoot 🦶🙏✅👍🍀⭐️⭐️⭐️⭐️⭐️⭐️

  • @davidchown1427
    @davidchown1427 4 года назад +5

    Thank you for sharing your practice. I've been doing the BaDuanJin for a few months. I started learning the Integral Tai Chi this weekend and am excited to attempt this routine!

    • @QigongMeditation
      @QigongMeditation  4 года назад +2

      You're very welcome to enjoy the exercise.... Please keep going and practice this daily .. .. Thank you..

  • @wendyrual7179
    @wendyrual7179 4 года назад +3

    Beautiful movements........wonderful to watch....thank you 💕

  • @luiscosta4367
    @luiscosta4367 3 года назад +1

    Much good...some Animals i do practise right breathing...while others im still seeking for right moves... TY Brother Monk

  • @sl5932
    @sl5932 2 года назад +1

    Thank you so much Br. Insight.

  • @denisefrench7909
    @denisefrench7909 3 года назад +1

    Thankyou for your continued committment, I have been using the meditation app and just recently found you here, it is a wonderful gift from your community to me.

  • @luiscosta4367
    @luiscosta4367 2 года назад +1

    Great day agead...really begun after "Animals salute"... but that Frog is killing me...lol...TY Master

  • @janettefindlay8857
    @janettefindlay8857 3 года назад +1

    This I will do every day thank you 🙏

  • @ananezol4933
    @ananezol4933 4 года назад +3

    Wow! Loved it.

  • @sharonallison9922
    @sharonallison9922 Год назад

    A PERFECT START TO OUR DAY.....THANK YOU MY DARLING 🙏😇💖

  • @Shalomolampeace
    @Shalomolampeace 3 года назад +1

    Thank you sooooooooo much
    Purrrrrrrrrr

  • @tebohomasango9264
    @tebohomasango9264 2 года назад +1

    The best !🔥🇿🇦

  • @janettefindlay8857
    @janettefindlay8857 3 года назад +1

    Thank you so much 🙏

  • @CarlKnoxsundowner603
    @CarlKnoxsundowner603 10 месяцев назад

    Fantastic!

  • @trybaldanca
    @trybaldanca 4 года назад +2

    Day two of doing this and starting to get the flow. Feeling good and looking forward to consistent practice results, thank you 🙏

    • @QigongMeditation
      @QigongMeditation  4 года назад +3

      Dear Ostara, great! Please keep going.. This can be good daily routine for your exercise...

  • @bahargok7621
    @bahargok7621 Год назад +1

    Thank u so much ❤

  • @ninageenen6599
    @ninageenen6599 2 года назад

    Dankjewel 🙏

  • @SN-hg6bx
    @SN-hg6bx Год назад

    Magnificent setting for a magnificent human. Where was that filmed, geographically?

  • @anamarie8
    @anamarie8 Год назад +2

    Thank you. 💐

  • @luiscosta4367
    @luiscosta4367 Год назад +1

    Managed to make all dear Animals... but much tired by the end.... TY Brother

  • @alfredgaczynski8580
    @alfredgaczynski8580 4 года назад

    Great video and postures. I love that!

  • @janetmiller2980
    @janetmiller2980 Год назад

    Relaxing short meditation

  • @TheTrutherSceptic
    @TheTrutherSceptic 2 года назад +2

    Quite a shame that this has less than 1000 likes after more than 30,000 views. People need to value their health and well being more especially with recent attempts to kill off the masses.

  • @chefpaulmccullough
    @chefpaulmccullough Год назад

    Just amazing

  • @TheNicoSiem
    @TheNicoSiem 2 года назад

    Thank you so much, do you also give lessons in your country? Which country do you live?

  • @georginasanders7396
    @georginasanders7396 3 года назад +1

    ♥️the isness of being a 🐸, a🦅🐅🦢🐉🦢🦋🐢❤️🧘‍♀️♥️

  • @rachaelosullivan3477
    @rachaelosullivan3477 3 года назад

    Thank you

  • @soniamarcelapendito9461
    @soniamarcelapendito9461 4 года назад +1

    Thanks a los!

  • @donarmando916
    @donarmando916 4 года назад +1

    Dear brother Man Tue. Is there a biography of yours to read somewhere? I would like to read more about you. Love your chi gong excercises.

  • @wikivideokung8264
    @wikivideokung8264 4 года назад +1

    Very thanks master

  • @soniamarcelapendito9461
    @soniamarcelapendito9461 4 года назад

    Thank you master

  • @sueh3426
    @sueh3426 4 года назад

    Thank you 🙏

  • @Dezzyyx
    @Dezzyyx Год назад +1

    why no warm-up and massage included in video?

    • @QigongMeditation
      @QigongMeditation  Год назад +1

      Dear friend, this video just for the whole set of integral taichi qigong for those who practiced this set to remember all of them.
      You may find another video with warm up and massage full explanations here : ruclips.net/video/jA2Nqnl6_Zk/видео.html
      Thank you

  • @ingridingrid4834
    @ingridingrid4834 3 года назад

    Me gusta como explica

  • @aljapeterka370
    @aljapeterka370 4 года назад +1

    🙏🏻
    😊😀🙂
    loven
    super
    loven
    kul
    vaja
    😊😀🙂
    🇸🇮

  • @tee.S.morgasbord
    @tee.S.morgasbord Год назад +1

    🙏🏽🕯🦚🪷🦚🕯🫶🏽

  • @ShinobiZXx
    @ShinobiZXx 4 месяца назад

    🙏🏾 💛

  • @trish3580
    @trish3580 3 года назад

    Hello again :) I was wondering t is this set always 3 repetitions of each posture? I would love to do many more repetitions of each some days..but don't since I haven't found the video yet :).thank you

    • @QigongMeditation
      @QigongMeditation  3 года назад +2

      Dear friend, there is another one longer here , with explanation 40 minutes: ruclips.net/video/jA2Nqnl6_Zk/видео.html
      You can repeat each movement as many times you like. You can choose postures you like and you just practice repeat how many times you like, : ruclips.net/p/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP
      Thank you

  • @ИгорьОрлов-и1б
    @ИгорьОрлов-и1б 4 года назад

    Спасибо! Совсем незнакомая форма. Скачал в коллекцию . Буду изучать. По дыханию не совсем понял.

    • @QigongMeditation
      @QigongMeditation  4 года назад +1

      dear Friend, for this set of Qigong, if you are new, and first time to practice this, you might watch some video about " How to Breathe and Stand, and The Art of Qigong that I have Taught last couple of month.. this is the links: ruclips.net/video/d5fBqSzCJcY/видео.html
      and : ruclips.net/video/AFg61faohLY/видео.html
      after you learn some technique How to move, Relax and Breathe, then you may try learn one by one each posture of Integral Taichi Qigong. In this set of Qigong , There 10 Postures , this is the Links of Playlist , you might leanrn slowly: ruclips.net/p/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP.
      Wish you a wonderful experiences of New Qigong Practice daily..

  • @robertopuccianti8498
    @robertopuccianti8498 Год назад

    🙏💥🌻

  • @XyZ-de8be
    @XyZ-de8be 4 года назад +1

    its too fast for my breathing rhytm:( do I do something wrong? otherwise my breath would be very short, not as long as in other qigong like wu xin ji or ba duan jin. thanks a lot!

    • @QigongMeditation
      @QigongMeditation  4 года назад +5

      Dear Friend, if you feel too fast for you breathing, you can slow down your move. When your move slower , it means your breath is longer and slow... Those movements of integral taichi arev very dynamic.. Therefore , when you practice, you feel a littlr bit fast.. .. But slowly you practice daily, you will find out your own rhythm, slower ot faster... Dont force your breathing , just let your breaths go natural and follow them...
      Hopefully you understand what i shared, and wish you a happy practice....

  • @maryannknox7158
    @maryannknox7158 3 года назад

    🙏

  • @rizalinasalazar5846
    @rizalinasalazar5846 2 года назад

    🙏😍 ☮️💟🇵🇭🇺🇸🇨🇱

  • @ednacassal2986
    @ednacassal2986 Год назад

    ❤⚪