20 Minute Morning Qigong Daily Routine

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  • Опубликовано: 19 ноя 2024

Комментарии • 78

  • @QigongMeditation
    @QigongMeditation  3 года назад +36

    Dear Friends, If you love to learn more about The 8 Movements Shaolin Qigong , with each movement (include the explanations), here the link : ruclips.net/p/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
    Wish you a lots of Peace and Healing
    thank you

    • @patriciadutour2490
      @patriciadutour2490 3 года назад +3

      merci

    • @marianeal3164
      @marianeal3164 3 года назад +2

      Thank you so much for these beneficial exercises. Many blessings to you❤🙏

    • @eleonoras8132
      @eleonoras8132 3 года назад +1

      This is great ! Your energy has come out the screen Brother Insight ! Absolutely great routine! NAMASTE

    • @arunasinhal9141
      @arunasinhal9141 3 года назад +1

      Everyday I am following ur movements I love it may God bless 🙌 u🙏🙏

    • @mechatotoro
      @mechatotoro 3 года назад +1

      I found this channel a month ago and I have been practicing every day ever since. The benefits have been enormous! Thank you, Brother Insight!

  • @timlumory9166
    @timlumory9166 2 года назад +2

    May God continue to bless you abundantly. I have been practicing. I will admit I fall behind when the moves get a little hard but that is laziness on my part. I really enjoy following along with you. Your voice and instruction style fits very well with me. I, however found, that when I start slacking off in the practice it is because I have resistance to healing. I love you. Thank you for helping me to have greater self awareness. My son, 5 years old, makes a lot of fun of me because I'm not flexible enough for some of the routines. He calls you "Daddy's exercise friend". During one morning exercise, you quickly and politely sneezed into your beautiful black gown sleeve. My son could not stop laughing. We both agree you are a real good instructor and you are natural. Everytime we are following along my son over amplifies you sneezing. He loves you. His mom ended up having to saw him a similar gown like yours. My family and I dearly love you. Thank you, God bless you and may you continue to teach, lovingly encourage and support us on a journey of self realization and awareness.

    • @QigongMeditation
      @QigongMeditation  2 года назад

      Dear Friend, thank you so much for being there and following us!
      Wish you and your family the best!

  • @sandravisconti7187
    @sandravisconti7187 2 года назад +1

    The 8 Movements Shaolin Qigong are daily medicine. thank you so much Bro Insight for you rdedications

  • @PeaceOfAdam
    @PeaceOfAdam 3 года назад +6

    I really appreciate these videos, thank you so much. Although the sunlight in the background is beautiful, it makes it difficult to see some of the movements clearly. Light coming from the side or the front would improve the quality of the video. And maybe a small sound of a bell as you change into the next movement - makes it better to commit to the movement instead of having to look at the screen to see what is next.
    Hope you can use this feedback - even if you didn't ask for it! 😊
    Thanks again!

    • @QigongMeditation
      @QigongMeditation  3 года назад +2

      Thank you for useful feedback. Yes, we will do better for other videos

  • @okica87
    @okica87 Год назад +1

    They are adorable ❤😂; no boredom or sadness❤❤

  • @svetlanastarot2138
    @svetlanastarot2138 3 года назад +6

    Thank You so much for creating and sharing with the collective ! My soul and body appreciate these techniques and movements. Love and Light to ALL! Namaste

  • @luiscosta4367
    @luiscosta4367 11 дней назад

    Great to be back.... Practice is so good ...wonder i insist on playing mostly when on good moods.... lol....TY Brother

  • @EnterGoldenAge
    @EnterGoldenAge Год назад +1

    hi, this is a really enjoyable 'flow' and ambience, thank you. can't believe this one passed me by without my noticing, until a couple of days ago.

  • @luiscosta4367
    @luiscosta4367 10 месяцев назад

    Now day had really begun--- Energy shower taken...good to face the day... TY Master..

  • @leefitzgerald8950
    @leefitzgerald8950 2 года назад +1

    Thank you for this great video Brother Insight, I think it is my favorite. I have been sharing your videos with my friends and it's amazing how great a little Qi Gong in your life is.

  • @shellykastler37
    @shellykastler37 10 месяцев назад

    This is the one I return to, as it is where I started, with the same silent program but in the green woods on the boat dock one you did a few years ago. I can do this on my own now, as I have it memorized, but I prefer to follow along with you and your lovely music. 🙏Thank you.
    Feeling fabulous and grateful to my ancestors.

  • @muhlenstedt
    @muhlenstedt 3 года назад +2

    Thank you so much, this helps a lot to fell well in the soul and body. To be alive feels better after that.

  • @godivakisses89
    @godivakisses89 3 года назад +1

    I love you Brother 💕.. Your videos have helped me through my own ailments and my ailing grandmother. My body no longer aches 😄 !!! Your videos bring me peace.. Thank you and may you stay blessed*..

  • @alwayssocks
    @alwayssocks 2 года назад +2

    Thank you so much for sharing, your videos are helping me building up a practice and I am very grateful and happier for it.

  • @hannegrstad2862
    @hannegrstad2862 Год назад +1

    Takk!

  • @Sarah.J.S75
    @Sarah.J.S75 3 года назад +1

    Thank you 🙏🏻 you show us how with so much heart and kindness and patience, will be visiting everyday ♥️🌹

  • @genevievegrandemange4098
    @genevievegrandemange4098 3 года назад +2

    Merci pour ce nouveau partage qui nous fait grand bien , c'est un plaisir de vous suivre 🙏

  • @zli6160
    @zli6160 3 года назад +1

    Amitoufo🙏and thank you for making this video, true bless. Health and Happiness wishing you🙏🌼🌼🌼

  • @lilanedic
    @lilanedic 2 года назад +1

    Such a beauty ❤️🌱

  • @mosxovolies
    @mosxovolies 3 года назад

    THANK YOU BROTHER MONTE ! PEACE FROM GREECE ! BE PEACEFUL...!

  • @luiscosta4367
    @luiscosta4367 Год назад

    Is much good...is true... on small details we may see secrets...TY Brother

  • @sunnyreads1845
    @sunnyreads1845 3 года назад +3

    Thank you again, for your incredible work and for teaching us your clean and healthy techniques. Very much love to you and your loved ones! ♥️

  • @lalirazmadze7265
    @lalirazmadze7265 3 года назад +3

    Thanks so much Sir! Always looking forward videos from you...so aesthetic and graceful movements! Thank you very much

  • @anetazalega9711
    @anetazalega9711 3 года назад +1

    Dziękuję🙏 najlbardziej wartościowy film jaki mogłam dostać od wszechświata 💞

  • @Patsagilitybits
    @Patsagilitybits 3 года назад +1

    Thank you for sharing. The movements are so beautiful and I look forward to practising every morning. You are a wonderful teacher. Namaste.

  • @luiscosta4367
    @luiscosta4367 6 месяцев назад

    Feeling better now... TY Brother

  • @malemaline
    @malemaline 2 года назад

    Love your channel. Thank you.

  • @SusanneDiesner
    @SusanneDiesner 2 года назад +1

    Thank you so much for sharing :)

  • @apiriba469
    @apiriba469 3 года назад +1

    Pranam 🙏 guruji
    Thank you.

  • @gabryg1849
    @gabryg1849 3 года назад +1

    Thanks

  • @spellsforfreedom8102
    @spellsforfreedom8102 3 года назад +1

    thank you!

  • @tommasocicoletti9227
    @tommasocicoletti9227 3 года назад

    I would love to sign up for a kung fu class but there are no one in my city so I follow your videos. Thank you so much for giving us your knowledge. ☺️☺️

  • @isabellecarlone7598
    @isabellecarlone7598 3 года назад +2

    Thank you 🙏✨🌟💕💕💕

  • @yldasantillam2604
    @yldasantillam2604 Год назад

    gracias gracias gracias por la clase me encanto.

  • @RosaPerez-jz9kb
    @RosaPerez-jz9kb 3 года назад +3

    Excelentes rutinas , infinitas gracias por la generosidad de brindar ésta alternativa para la salud. Ojalá pudieran proporcionar la opción de la traducción al español , sería como de mucha utilidad💜🕉️☯️🙏🏻🙏🏻🙏🏻

  • @federotsbloodyroots5030
    @federotsbloodyroots5030 3 года назад

    Really good 💯🥊🙏

  • @katyayuriy1587
    @katyayuriy1587 Год назад

    Muchas gracias por sus videos ❤

  • @deeps7100
    @deeps7100 3 года назад

    Good morning brother Insight. Very elegant and beautiful movements. Thanks for sharing dear brother. The background music was mind soothening n so relaxing, if you don't mind can you please share the music link.

  • @olgaguzman5276
    @olgaguzman5276 3 года назад +2

    Me gustó muchísimo, interesante para salud, disculpe me gustaría que el video sea mas nítido, es muy bueno, gracia, además mucha

    • @muhlenstedt
      @muhlenstedt 3 года назад +1

      hay un video mas nítido con explicaciones y un nítido sin explicaciones, solo con imagenes. Por favor, mire el link abajo del video y la pagina del canal. Yo no soy capaz de transferir los links aqui. Paz y salud !

  • @paxtian9944
    @paxtian9944 3 года назад +2

    Gracias 🙏

  • @chrysanthemum3464
    @chrysanthemum3464 3 года назад

    Thank you

  • @PhamTangQuang0112
    @PhamTangQuang0112 3 года назад +1

    Thank you 🙏🙏

  • @SanDy-kg1xb
    @SanDy-kg1xb 3 года назад

    Thank you thank you thank you 💚💚💚

  • @ednacassal2986
    @ednacassal2986 Год назад

    19:53 Brazil Gratidão irmão ❤

  • @nourbsmma
    @nourbsmma 3 года назад

    شكرا لك حصة رائعة

  • @-.-Cosmic-Light-.-
    @-.-Cosmic-Light-.- 3 года назад

    ' ° * • ○ ● ☆ 💜 ☆ ● ○ • * ° '
    *Elegant. Beautiful. Serene.*
    ☆Peace and Blessings ☆

  • @monikanovak2833
    @monikanovak2833 3 года назад

    Thank you very much indeed for your beautyful exercise

  • @tchorn2026
    @tchorn2026 3 года назад

    ❤️Thanks

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 3 года назад

    Thank you...💗..

  • @taisalima9956
    @taisalima9956 3 года назад

    So peaceful

  • @wednesday88835
    @wednesday88835 2 года назад

    I would love if this routine included spoken instructions for all the movements, is there a video for this?

    • @QigongMeditation
      @QigongMeditation  2 года назад

      Dear Friend, if you would love to learn this routine with full explanation here, the link :ruclips.net/video/ZwuGWaWUEZs/видео.html
      Thank you

  • @neidemartins5456
    @neidemartins5456 9 месяцев назад

    Otim nas desta vez ficou contra a luz, dificll de enchergar

  • @leoneranger9348
    @leoneranger9348 3 года назад

    B R I L L I A N T 💫

  • @cadlac1533
    @cadlac1533 3 года назад +2

    🌸 🌺 🌸 🙏 🙏 🙏

  • @DianaRodriguez-qs8me
    @DianaRodriguez-qs8me 2 года назад

    ❤️ ❤️ ❤️

  • @maesaichiangrai1228
    @maesaichiangrai1228 2 года назад

    It would be much better if Ven. Man Tue faced the light so his hands and body movements can be seen clearly and imitated. This is an important video to learn from. Would the Venerable Tich Man Tue redo this video, please?

    • @QigongMeditation
      @QigongMeditation  2 года назад

      Dear Friend, thank you for your comment. For now you can watch another video 30 minute long with the same routine, outside on the mountain view here, the link : ruclips.net/video/J4Yu8-SwskE/видео.html
      In future we will have another 20 minute Routine like this more clear view..
      Thank you

  • @robertopuccianti8498
    @robertopuccianti8498 3 года назад +1

    🙏💚🌻

  • @samanthapaige-graeber7927
    @samanthapaige-graeber7927 2 года назад

    It was very difficult to see the movements due to the lighting.

    • @QigongMeditation
      @QigongMeditation  2 года назад

      Dear friend, I made another one outside better view here : ruclips.net/video/Z-mcCP4zFUk/видео.html
      Thank you

  • @rosariodavilavilla5891
    @rosariodavilavilla5891 3 года назад

    A quienes agradecen no se si distingan la totalidad de este video completo en realidad pq yo no, será por el lugar donde se encuentra y la penumbra, no se ve o yo no lo alcanzo a distinguir, saludos

  • @EleniArt
    @EleniArt 3 года назад

    ☯️🙏♾

  • @susancase6443
    @susancase6443 3 года назад

    Can’t see very well 😢

  • @jola8471
    @jola8471 3 года назад +1

    Thank You. 🙏

  • @dennyslasso3449
    @dennyslasso3449 9 месяцев назад

    Gracias 🙏