How To Get Motivated
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- Опубликовано: 4 янв 2024
- It's the new year, no more excuses! Focus on what you really want MOST and make it happen for yourself. You can do this, I believe in you.
If you still struggle to stay motivated, or have food addictions or self sabotage, or you are too sick to take a chance at getting it wrong, there are still spots left in my 6 Week Rapid Recovery Group starting Jan 12. You can enroll by clicking here: linktr.ee/goodbyelupus
Also, my new recipe book is out on Amazon now! Goodbye Lupus, Hello Delicious is finally here in paperback. Hardcover coming soon for folks who prefer it. It is dedicated to my dear sweet Alex, who contributed his own recipes to the book. I miss you so much every day, my amazing boy. Click link below to get it, or search for it on amazon. linktr.ee/goodbyelupus
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For more info:
► Subscribe to My Channel: / brookegoldnermd
►FREE RESOURCES TO LEARN MORE - INCLUDING ONLINE CLASSES, SHOPPING LISTS, Q&A and more: linktr.ee/goodbyelupus
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For more info:
► Subscribe to My Channel: / brookegoldnermd
►FREE RESOURCES TO LEARN MORE - INCLUDING ONLINE CLASSES, SHOPPING LISTS, Q&A and more: linktr.ee/goodbyelupus
Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. -- 
Развлечения
It’s good to see you Dr Goldner. You’ve been in my thoughts a lot lately and your whole family are in my prayers. I was shocked when I heard of your loss. Heartfelt and sincere condolences. 💐 Sending love and hugs 🤗 🤗🤗
As always, thank you for your advice and encouragement.
I need to be free from inflammation
Thank you so much. Your program eliminated my autoimmune symptoms! ❤ Pain free and energy increasing! I love your new cookbook for several reasons! Prayers and healing thoughts to you and your family.
It’s so true that we need big motivators. When we are comfortable and coasting along without any problems it’s a difficult thing to make changes that take us out of our comfort zone.
Please receive all my support and love ❤
Thank you Dr. Goldner. We love ❤you guys very much!!!❤❤❤❤❤ We love your videos!!! So inspiring every time!!!
Praying for you and your family, Dr Goldner. I have been wondering enormously how you all are doing.
I can't come close to imagining how painful this is, yet I am super confident that you all will come out on the other end even stronger than before (and probably healthier too if I had to guess knowing you all.)
❤❤❤
That was a very kind and caring thing for you to say. I’m sure she appreciates your message. 💕
Dr. G, your videos help me motivate myself not just in nutrition, but in every area of my life. Thanks and bless you.
Thank you for this, Dr Goldner. It’s so easy to put everyone before me and lose my focus. Now’s the time to sit down and make some clear cut goals to motivate me!❤️🙏🏻
Dr. Goldner! Thank You for doing what You do!
Thank you Dr Goldner. Please we want to be reading what you say on the screen. Thank you 😊
Hallelujah 🎉 love the miracles ❤🥦❤
Hey dr. I’m 25 and on dialysis and I wanna do your hyper nourishing but I keep getting fluid in my lungs. How much fluid should I drink and how much smoothie (I also have autoimmune) thank you soo much!! Love your work!
🙏🏾🙏🏾🙏🏾🙏🏾
What foods do we need to eat… eg what veggies
How long do you just have green smoothies?
Where are some recipes to try please?
Just started couple of days ago.
Thank you
I’ve know Dr G protocol very well I had a Zoom call with her 4 months ago. And she went into complete detail with me about what her protocol is and how to follow it.
Just know her Goodbye Lupus Protocol (hyper nourishment) is different from her Goodbye Autoimmune Disease Protocol. I went on her Goodbye Autoimmune Disease Protocol which is the most strictest of her diets because its the only one that completely stops inflammation and also accretes cellular healing.
I needed to go on the goodbye autoimmune disease protocol. As a 190 pound man she told me I needed to consume 1 pound of cruciferous vegetables a day, a minimum of half a cup of flaxseeds a day, and one gallon of water a day (3.7 litres), and to add one teaspoon of salt a day to my diet because of the high water consumption.
So what that meant was I had 1 smoothie for breakfast which was made up of half a pound of kale (75% of the total amount of smoothie), half a cup of flaxseeds, and the rest was fruit (25% of the total amount of smoothie). And I used a Vitamix blender which is a high speed blender which you need to break up the flaxseeds. If you don't have a high speed blender use 3 tablespoons of flaxseed oil instead.
For lunch I would make another smoothie which was made up again of half a pound of kale (75% of the total amount of smoothie or 6 cups), half a cup of flaxseeds, and the rest was fruit (25% of the total amount of smoothie or 2 cups).
Then for dinner I would have a large salad with an avocado dressing with no added oil or added sugar.
Basically eat until satiated.
Dr G has a video on her channel called "How To Hyper-Nourish W/ RECIPES!". Just copy and paste that into the search bar. Hope that helps :)
Good day Dr pls help my daughter she's been with SLE over a year and six months .she is out of school due to not healing chest tube she had 10months ago. And now she's .chest tube again
happy new year dr G!! so glad I found your content a few weeks ago... I have been doing the kale smoothies but my question is how many oz a day is needed for it to have an impact? please respond I posed this question on different videos but I never got an answer
I feel like I am not getting enough
Same question I have too. It seems she's always too busy to answer.
If you can fit in more cruciferous, omega 3, and water, do so, unless you have medical restrictions
You have videos about that...and a book
@@folukeakinyemi2024they have recently suffered a terrible family tragedy - go easy on her
@@folukeakinyemi2024 I guess we gotta just do what we can huh? lol
I am 70. I want to see my grandies graduation from college😀
I tried to eat vegetables only and my stomach constantly felt sour and hurting. I didn't have BM for 3 days and when did it was pebbles. What am i doing wrong?
Is it normal to have more bm when drinking smoothie withvspinach leaves and frozen fruit?
Hi dr... i have allergies to some vegetables especially spinach..i started smoothie 10 days now...having daily diarrhea and all that i see is the green smoothie coming out like the way i drank...is it a sign my body isnt accepting it...
Green stool is completely normal we all get it. It's a good thing! Your stomach is just adapting to the new diet.
I have been on your disease reversal protocol for about 10 days. I’m wondering can you have nutritional yeast, hemp hearts?
From my understanding of what I could find on the Internet egg whites do not have omega six or omega three. Would they be safe to eat?
Nutritional yeast yes, hemp hearts no, on her Goodbye Autoimmune Disease Protocol you only consume half a cup a day of flaxseeds or chia seeds. That's where and how you get your fats.
On her protocol there is no egg consumption because they are inflammatory.
Ty
Hello Doctor
I’m on 3dose of chemo for my lupus nephritis . I started to take smoothies for past 8days only . Please help me with hyper nourishment plan to help me heal and lead a normal life.
Dr G has a video on her channel about that called "How To Hyper-Nourish W/ RECIPES!". Just copy and paste that title into the RUclips search bar. Hope that helps :)
If it increases your inflammation don't eat it. If it doesn't cause you any issues don't eat them.
Is it safe to go raw overnight and stay raw from now on? Also, how much food should we be eating every day?
Dr G says to eat until you’re satiated. Going fully raw is completely safe. Just make sure you’re getting your cruciferous vegetables and omega 3s.
In #auto immunie diseases can we eat #nightshied vegetable mam like tomato or bell peper? Bz according to doctor this vegetbl should be #avoided.
So can we eat tomoto or bel peper or no to reverse auto immunie diseases? Plz reply mam?
Yes you can eat bell peppers and tomatoes. They are allowed on her protocol. There is nothing harmful about nightshade vegetables Dr G has debunked that many Times! People who say that have no idea what they're talking about.
Hi mam my son was 12 years old and suffering from thyroid of 500. Please help me i just need u r help how can i contact you.please healp me