Low Back Pain During Pregnancy-Why?

Low back pain during pregnancy is common, but does not have to be normal! If we understand WHY this happens, we can address the cause of increased compression in this region to best treat it.
There are many postural adaptations that are necessary to make room for a growing baby. These changes are necessary to make this process possible. However, the changes in our musculoskeletal system can easily cause pain in the low back if we remain sedentary and do not move well to address these issues.
Follow us for more specific exercises to address low abc pain safely and effectively during pregnancy so you can keep moving forward as you progress through each trimester.
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