I've been dealing with pain in all my joints for a few years now and doing this for my wrists for a few minutes helped more than anything I've tried, and it worked immediately! Thank you so much!
I recently developed pain in this area due to drumming (coupled with a lot typing using very similar macro motions as you all day). I think this may be exactly what I needed. Thanks!
Hi there ! you are the only one among physicians and physios that helped me loose my tfl and totally healed with your unique way of strech that i found in one of your tutorials, now i had the same issue with my tfcc and this exercise helped me the most out of all the others ,keep up the good work mate!!!
Wow thanks ! As a climber, i had a huge pain on this part of my arm for 1 year. Impossible to recover. But since i did this little exercices add to other reinforcments, no more pain, feel stronger than ever !
I actually had the same experience. It stopped me from bouldering years ago. Now that I finally fixed the laxity, I have resumed newb status at the local bouldering gym 💪
Duuude!!! I think you just saved my life!! I've been trying everything for my wrists that have been getting progressively more sore and aching after starting my new job with heavy computer work. Like you said my body has been screaming for me to do something after each work day but haven't managed to nail what exercise to do to get some relief, but I have now!!!
I’m glad to have found this. I have this pain and have noticed muscle weakness in my forearm. My rheumatologist ran an xray and told me I have arthritis there so not to do exercise that hurts. That wasn’t an acceptable answer! I’m going to try your method.
BRO! My hands and wrists have been killing me since September. haven't really been able to use a mouse since. I've visited hand specialists and tried anything and everything I could find. I think this is exactly the thing I've been needing this whole time. Thank you so much.
OMG! This was exactly what I needed! You described my pain and even computer use exactly as I experience it. You just got another sub. Thank you!! My future gains also thank you!!
I have the exact same issue with my wrist on my left arm. I have been doing climbing for 12 years and have huge problems with it due to wrist pain. I do sit by the computer quite alot as I am both working with a computer and do play PC games... Thank you for great content!
@@Acehub_ acupressure is just grabbing the muscle and pinching it hard for like 20-30 seconds. Dy needling is best done by a professional. But I had FCU tendonitis not TFCC injury. Palpate the FCU and if it feels very stiff and tense it might be FCU tendonitis.
Thank you! really thank you. I have been suffering from the exact pain for months, no amount of gym work I've done have relieved the pain until I saw and tried your workout. Pain instantly gone after trying it out in the gym. Next day the pain was back, so i just simply did the same when it was gym time and it worked again. Today is my rest day and started having pain again so I just used my cast metal pan as a tool and pain gone. Will do this every workout to keep building and strengthening the muscles involved. I can also tell that my right hand does better than my left hand that has the pain which confirms that I have muscle issue on my left arm. I have a sedentary work, sitting and typing in front of laptop 9am-6pm plus hours of game time at nights. I thought my arm muscles should have been stronger from all that typing daily for hours but it seems like the opposite - can you explain why?
Brother! Thank you!!! I guess my daily Ctrl+C/Ctrl+V routine got the best of me. I’m getting ready for my first archery elk hunt in a couple of weeks, and I’ve been reallly worried that I wasn’t going to be able to heal before then. Braces were actually making it worse. Doing these exercises with a sledgehammer gave me instant relief. I really appreciate it sir.
2:50 3:11 clicking loose senation on the outside bone whereas for me it happens on the inside so maybe im weak on the other end 3:33 all these helps stbalize his wrist 4:20 programming of this specifc execrse 5:03 cna try diff forearm rotation angles
I think you've been watching me and my daily life. Everything you described about the left wrist and forearm is exactly what I experience every day. As an author, I spend 2 to 4 hours a day at the keyboard and I get that burning sensation up the outside of my left wrist and forearm. I am going to give this exercise a good try, but I do have to say, I also have massive, deforming arthritis throughout my body, especially in my hands and wrists. So, I'll have to use very light weights, but if it can give me even a small bit of relief from the pain, I'll be happy. I'll tell how bad it can get, even typing this one short paragraph, I'm beginning to feel the left wrist complaining.
I’ve had a pretty bad tfcc tear for about 2 years now, have been waiting for an ultrasound for 6 months and haven’t heard anything back lol, I’ll try out these excercises!
@@fortnitechannel1134 It turned out to be a problem with one of my growth plates sealing on one bone in my arm, with the other growing (when I broke my arm a few years ago), creating one bone to be longer than the other. The doctors got it wrong back then but I’m having surgery to fix it in the next couple of months. The bones in my wrist and arm are grinding together
When you did pushups. Did you also had pain on the pinkside? I can not lift weights (and specailly not push ups) without pain on the pinkside. You have the same?
Just one question: Have you experienced subluxation of the tendon on the wrist with this kind of pain? All the medical exams were negative and i'm asking this to see if this is link
Did you have any confirmation that it was a TFCC tear? My doctor said he thinks I also have a TFCC tear but can't confirm it til I do an MRI. I don't really want to drop the cash for an MRI so I did a steroid shot and am wearing a brace (the shot didn't seem to do anything though). My concern with this video is that if it IS a tear, then wouldn't this ulnar motion potentially prevent the tear from healing?
If you have a TFCC tear my guess would be that these exercises would mess up your wrist even more. I also have a TFCC tear and am desperately seeking information on how to help it heal. What happened with yours? I'd really like to know how things turned out for you.
@@gregorygregory6347 Hey there, Gregory! To be honest, I'm not really sure what happened with mine. I stopped wearing the brace and just learned to be gentle with the wrist. I believe the Lord healed it, as I have had no issues for months.
@@J.L.Clodfelter That's awesome man, I'm glad to hear that! When did you originally injure yourself? And how long did it take until your wrist was feeling normal again?
I hace the same problem, I got it by using the computer keyboard and mouse on my right wrist, it’s felt unstable and with pain every time I try to bend it and put weight on it doing things like push ups or pike push ups. I really want to learn the handstand so I hope this helps to relief that wrist clicking and pain
Hello Upright Healthy, When I try to type on a computer, my wrist bends to the right, and I've been typing like this for the past four years. I tried stretching my hand, but it started to shake. Then, when I tried to grasp something, like a cup, it bent again, making it impossible for me to hold it correctly. Is there any exercise you would suggest I do to help with this? Thank you!
I developed same pain while playing tennis, I use a wrist splint now as I’m resting the muscles. I’m wondering if I can do these exercises now. Appreciate it
My Pt said do any motion or exercise you want but not anything that hurts. I would test the waters with these exercises-go slow and stop at any point you feel pain. I had to modify some of the exercises until the inflammation went down. I stopped playing Raquetball for 6 weeks. It hurt on certain shots and wrist movements.
Im a computer engineering student and goalkeeper had a left wrist fracture, and when i crank my wrist i hear a popping sound, any idea why its not painful till i do it alot especially on my right 😊
Ive been having the same problem with my left wrist, but with the opposite side of motion. The only pain i feel is when i rotate my hand to the radial side, which is called radial deviation. All the diagnostic imaging i took including mri and xray couldnt sought out the exact injury. I first got it from push up almost 2 years ago and since then it never healed properly. My right wrist does hurt too but the left one is much much worse. I started to look that up and narrowed down to 2 possibilities: either the oblique head of abductor pollicis or the scapholunate ligament. Any one got experience on this matter pls help me out, im loosing patient with it and about to cut of my left thumb T.T
God i hope this helps i have had wrist pain for a year now almost never been able to do handstand training during the last 12 months. My ulna is a bit too long would you recommend doing surgery?
@@armaanzaib2125 i didnt do surgery a hand surgeon told me that the success rate is not good and its a big intervention. I got a few cortison injections and stopped doing the stuff that hurt. Slowly got back to a point where i can do kickboxing and grappling. I can also do stuff with gymnasrics rings and barbells. Handstands though are a no go. Even push ups on the ground would be a problem in the long run although i could do them if i had to. Do you have the same problem?
If your injury is new, use ice every 2 hours that day. After 24 hours or so use heat to promote more blood circulation, do that couple times a day(morning and night).
believe I have a TFCC. It hurts right under the pinkie like the TFCC do. It only hurts when I fully extend/stretch it vertically and horizontally. Do u think that means it's a self-fix or should I see a doctor. It have been hurting the same for 3 weeks now. I tiny but improvement I would say.
@@kimmsai3498 hello, I went to a doctor and he said I didnt need surgery. Now after a year ish it feels way better.I have done some rehab exercises but nothing major. For me time was the best medicine. I can still feel it sometimes when I for example do pushups. Its not pain but I feel it. Sounds weird lol. If you have some specific question just ask :)
My right wrist and right elbow has been hurting the last 2 months but it doesn’t seem at all related to computer use. My right hand also gets colder in the winter than my left. Weird?
Happened to me playing football, I’m a goalkeeper, it bothers me, it snaps only and when I turn my wrist towards my pinky side and when I extend my arm, any other movement doesn’t cause it to snap and I can’t save a shot as the sudden movement will cause pain to the wrist making it tender and not allowing me to play on My X-ray came back as no bone injury, I’ve seen a chiropractor, done shockwaves and lastly he recommended an injection which i refused to. Physio went against everything the chiro said and said I should take it easy on it and do strengthening exercises. Anyone here have the same problem? This is driving me crazy!
Youre a boss and f*** all the joint/ligament doctors out there that only offer surgery/casts/injections! Question though- I do this with resistance band. Would it be helpful and necessary to balance with the opposite direction closer to thumb?
Hey man, did u ever heal, fallen into depression here, was 200pounds-gotten into bodybuilding, and it’s been 12 weeks since I stopped lifting to allow my wrist to heal- (lost major gains) also used the wrist widget, but it’s still not healed ;(.
@@meer8415 after some months I Consistently Iced it wear Wrist strap (whatever it is) and after 1-2 weeks.. I consistently Used Warm Water, I putted my Wrist and Forearm in warm water daily and done some streching (rehab) got bored And Quit ... And It Healed 95% no major pain Only I feel pain When I use Pronation while Arm Wrestling but even I got pain it stays only for few days max to max few weeks (very light pain in TFCC) and recovers... And I fall on Road putting pressure on my another arm's wrist few Months ago and this arm's wrist still have pain This is also in TFCC but it feels little different..bcoz I can Do Tuck Planche .. Curls etc.. Anything which require less Rotational motion of wrist and forearm.
Hey, I just recently found out I have an asymptotic form of mid-carpal instability (only found out because I strained/pushed my left wrist's payload to far) Was wondering if you think these exercises would be useful for me or not?
I hit my elbow, 7 weeks of paint in my wrist/ or the pain came from nowhere, and it is gone after this excercise! Thank you! All the best! 😮😊
Got this pain out of nowhere from lifting heavy dumbbells, thank you so much for this!
Same thing for me
Same here
Same here 😂
Hey does it heal? I lift dumbell too now it's hurt
I got this pain from doing reverse curls
I've been dealing with pain in all my joints for a few years now and doing this for my wrists for a few minutes helped more than anything I've tried, and it worked immediately! Thank you so much!
You're welcome! Happy it helped!
I recently developed pain in this area due to drumming (coupled with a lot typing using very similar macro motions as you all day). I think this may be exactly what I needed. Thanks!
Hi there ! you are the only one among physicians and physios that helped me loose my tfl and totally healed with your unique way of strech that i found in one of your tutorials, now i had the same issue with my tfcc and this exercise helped me the most out of all the others ,keep up the good work mate!!!
Wow thanks ! As a climber, i had a huge pain on this part of my arm for 1 year. Impossible to recover. But since i did this little exercices add to other reinforcments, no more pain, feel stronger than ever !
I actually had the same experience. It stopped me from bouldering years ago. Now that I finally fixed the laxity, I have resumed newb status at the local bouldering gym 💪
Duuude!!! I think you just saved my life!! I've been trying everything for my wrists that have been getting progressively more sore and aching after starting my new job with heavy computer work. Like you said my body has been screaming for me to do something after each work day but haven't managed to nail what exercise to do to get some relief, but I have now!!!
I’m glad to have found this. I have this pain and have noticed muscle weakness in my forearm. My rheumatologist ran an xray and told me I have arthritis there so not to do exercise that hurts. That wasn’t an acceptable answer! I’m going to try your method.
BRO! My hands and wrists have been killing me since September. haven't really been able to use a mouse since. I've visited hand specialists and tried anything and everything I could find. I think this is exactly the thing I've been needing this whole time. Thank you so much.
You are VERY welcome.
I got this injury through opening a regular door. Yes I said that. Its been 1 year and a half and I still feel the pain 👍
Cured or not?
Cured????
Did u incorporate this movement in your routine??
@@ANONYMOUS96690 have your's cured?
@@Acehub_ have your's cured?
wow, got a pain from tennis (backhand). This solves the issue instantly. Thank you.
For a quick note, a bottle with the long neck would do also.
OMG! This was exactly what I needed! You described my pain and even computer use exactly as I experience it. You just got another sub. Thank you!! My future gains also thank you!!
Awesome! Happy to help!
I have the exact same issue with my wrist on my left arm. I have been doing climbing for 12 years and have huge problems with it due to wrist pain. I do sit by the computer quite alot as I am both working with a computer and do play PC games...
Thank you for great content!
You're welcome! Always happy to help!
It helped or not?
@@Acehub_ my problem got resolved by dry needle therapy and acupressure on the FCU muscle.
@@thor-bjornkack3569 can i cure it at home?
@@Acehub_ acupressure is just grabbing the muscle and pinching it hard for like 20-30 seconds. Dy needling is best done by a professional. But I had FCU tendonitis not TFCC injury.
Palpate the FCU and if it feels very stiff and tense it might be FCU tendonitis.
I removed one of my pillows when sleeping and my posture improved in like a week!!! Thank u SOOOOOO MUCH ❤️❤️
YOu're welcome!
Thank you! really thank you. I have been suffering from the exact pain for months, no amount of gym work I've done have relieved the pain until I saw and tried your workout.
Pain instantly gone after trying it out in the gym. Next day the pain was back, so i just simply did the same when it was gym time and it worked again. Today is my rest day and started having pain again so I just used my cast metal pan as a tool and pain gone. Will do this every workout to keep building and strengthening the muscles involved.
I can also tell that my right hand does better than my left hand that has the pain which confirms that I have muscle issue on my left arm. I have a sedentary work, sitting and typing in front of laptop 9am-6pm plus hours of game time at nights. I thought my arm muscles should have been stronger from all that typing daily for hours but it seems like the opposite - can you explain why?
Brother! Thank you!!! I guess my daily Ctrl+C/Ctrl+V routine got the best of me. I’m getting ready for my first archery elk hunt in a couple of weeks, and I’ve been reallly worried that I wasn’t going to be able to heal before then. Braces were actually making it worse. Doing these exercises with a sledgehammer gave me instant relief. I really appreciate it sir.
Nice!!! Those keyboard shortcuts can be KILLERS! Glad you got it sorted!
2:50
3:11 clicking loose senation on the outside bone whereas for me it happens on the inside so maybe im weak on the other end
3:33 all these helps stbalize his wrist
4:20 programming of this specifc execrse
5:03 cna try diff forearm rotation angles
I think you've been watching me and my daily life. Everything you described about the left wrist and forearm is exactly what I experience every day. As an author, I spend 2 to 4 hours a day at the keyboard and I get that burning sensation up the outside of my left wrist and forearm. I am going to give this exercise a good try, but I do have to say, I also have massive, deforming arthritis throughout my body, especially in my hands and wrists. So, I'll have to use very light weights, but if it can give me even a small bit of relief from the pain, I'll be happy. I'll tell how bad it can get, even typing this one short paragraph, I'm beginning to feel the left wrist complaining.
How does it feel to know we're watching you? :-)
video on shoulder impingement during overhead shoulder press, please
I’ve had a pretty bad tfcc tear for about 2 years now, have been waiting for an ultrasound for 6 months and haven’t heard anything back lol, I’ll try out these excercises!
Cured? Or not
@@fortnitechannel1134 It turned out to be a problem with one of my growth plates sealing on one bone in my arm, with the other growing (when I broke my arm a few years ago), creating one bone to be longer than the other. The doctors got it wrong back then but I’m having surgery to fix it in the next couple of months. The bones in my wrist and arm are grinding together
Excited to try these out! Wrists been popping and know they gonna start hurting soon. Thanks much
Did it work out?
I have this injury for more than 10 years. And i realised since this year, i also use the same shortcut.
That "hand grenade" thing is awesome, I'll have to build one!
When you did pushups. Did you also had pain on the pinkside? I can not lift weights (and specailly not push ups) without pain on the pinkside. You have the same?
Just one question: Have you experienced subluxation of the tendon on the wrist with this kind of pain? All the medical exams were negative and i'm asking this to see if this is link
Yaaaaaas this was exactly what I needed- how ingenious... thank you so much for your help!
You're very welcome!
my prob is exact same had it for the last few months seems related to keyboard im going to try some of your advice
what if wrist after done with the exercise?
Did you have any confirmation that it was a TFCC tear? My doctor said he thinks I also have a TFCC tear but can't confirm it til I do an MRI. I don't really want to drop the cash for an MRI so I did a steroid shot and am wearing a brace (the shot didn't seem to do anything though). My concern with this video is that if it IS a tear, then wouldn't this ulnar motion potentially prevent the tear from healing?
If you have a TFCC tear my guess would be that these exercises would mess up your wrist even more. I also have a TFCC tear and am desperately seeking information on how to help it heal. What happened with yours?
I'd really like to know how things turned out for you.
@@gregorygregory6347 Hey there, Gregory! To be honest, I'm not really sure what happened with mine. I stopped wearing the brace and just learned to be gentle with the wrist. I believe the Lord healed it, as I have had no issues for months.
@@J.L.Clodfelter That's awesome man, I'm glad to hear that! When did you originally injure yourself? And how long did it take until your wrist was feeling normal again?
@@J.L.Clodfelter why didn’t you ask the Lord in the first place instead of your doctor? What a stupid comment
Don't get caught up in orthopedics and their MRIs. ATM: www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
I hace the same problem, I got it by using the computer keyboard and mouse on my right wrist, it’s felt unstable and with pain every time I try to bend it and put weight on it doing things like push ups or pike push ups. I really want to learn the handstand so I hope this helps to relief that wrist clicking and pain
If you have a grade 1 wrist sprain. How long does it take to heal and how do you do it?
That weight clanking 🤔 will that mess with your wrist? I just fractured my wrist and I'm looking for anything to speed up recovering 🙏
You could also use a pot with some water for a static hold
can also use a sledgehammer of various head weights
Only after smashing watermelons.
Hello Upright Healthy,
When I try to type on a computer, my wrist bends to the right, and I've been typing like this for the past four years. I tried stretching my hand, but it started to shake. Then, when I tried to grasp something, like a cup, it bent again, making it impossible for me to hold it correctly. Is there any exercise you would suggest I do to help with this?
Thank you!
different resources say u need to do stretches before strengthens or it can make it worse.
Have you seen the tib bar? Have any designs for something like that for plate loaded wrist curls and wrist extensions?
Tib bar is AWESOME. The grenade tool in this video is plate loaded.
I developed same pain while playing tennis, I use a wrist splint now as I’m resting the muscles. I’m wondering if I can do these exercises now. Appreciate it
My Pt said do any motion or exercise you want but not anything that hurts. I would test the waters with these exercises-go slow and stop at any point you feel pain. I had to modify some of the exercises until the inflammation went down. I stopped playing Raquetball for 6 weeks. It hurt on certain shots and wrist movements.
I have wrist pain when gripping, doing dips and pushups. Whats the cure? I also feel the nerves around my fingers.
My exams are 25 days away and I cant even move my right hand how can I do the exercise it hurts alot
wow Thank you so much for this!!!
Im a computer engineering student and goalkeeper had a left wrist fracture, and when i crank my wrist i hear a popping sound, any idea why its not painful till i do it alot especially on my right 😊
I've had this pain when the hand is under load for about 4 weeks, should I brace and rest it for a while before trying these?
can i do it the opposite way for inner wrist pain too?
god bless u bro , helped me a lot
Thank you!
Connelly Vista
Do you still find that this helped your ulnar wrist issues (tfcc or ecu)
Great video thank you. And nice Casio! I have it in silver😄👍
Ive been having the same problem with my left wrist, but with the opposite side of motion. The only pain i feel is when i rotate my hand to the radial side, which is called radial deviation. All the diagnostic imaging i took including mri and xray couldnt sought out the exact injury. I first got it from push up almost 2 years ago and since then it never healed properly. My right wrist does hurt too but the left one is much much worse. I started to look that up and narrowed down to 2 possibilities: either the oblique head of abductor pollicis or the scapholunate ligament. Any one got experience on this matter pls help me out, im loosing patient with it and about to cut of my left thumb T.T
Thanks Matt!
No problem!
Smitham Vista
Edna Springs
Clarissa Path
Fantastic exercise
What about for inner side of wrist and base of thumb?
Good question! Added to idea queue!
God i hope this helps i have had wrist pain for a year now almost never been able to do handstand training during the last 12 months. My ulna is a bit too long would you recommend doing surgery?
Hey, don’t know if you’ll see this but what did you do?
@@armaanzaib2125 i didnt do surgery a hand surgeon told me that the success rate is not good and its a big intervention. I got a few cortison injections and stopped doing the stuff that hurt. Slowly got back to a point where i can do kickboxing and grappling. I can also do stuff with gymnasrics rings and barbells. Handstands though are a no go. Even push ups on the ground would be a problem in the long run although i could do them if i had to. Do you have the same problem?
If your wrist is inflamed would you do the exercises, ice, heat or both?
If your injury is new, use ice every 2 hours that day. After 24 hours or so use heat to promote more blood circulation, do that couple times a day(morning and night).
Olson Crest
believe I have a TFCC. It hurts right under the pinkie like the TFCC do. It only hurts when I fully extend/stretch it vertically and horizontally. Do u think that means it's a self-fix or should I see a doctor. It have been hurting the same for 3 weeks now. I tiny but improvement I would say.
I have same wrist pain on pinky side left hand how did u fix please suggest …thanks
@@kimmsai3498 hello, I went to a doctor and he said I didnt need surgery. Now after a year ish it feels way better.I have done some rehab exercises but nothing major. For me time was the best medicine. I can still feel it sometimes when I for example do pushups. Its not pain but I feel it. Sounds weird lol. If you have some specific question just ask :)
Larson Dale
Joaquin Plains
Murray Lodge
My right wrist and right elbow has been hurting the last 2 months but it doesn’t seem at all related to computer use.
My right hand also gets colder in the winter than my left. Weird?
Not weird at all. Probably want to check that right shoulder and if your rib cage is held in rotation.
Maybe nerve inpingement? I had an ulnar fracture and tfcc tear and that came along with it.
Wilderman Throughway
Ritchie Hollow
Claud Lakes
Happened to me playing football, I’m a goalkeeper, it bothers me, it snaps only and when I turn my wrist towards my pinky side and when I extend my arm, any other movement doesn’t cause it to snap and I can’t save a shot as the sudden movement will cause pain to the wrist making it tender and not allowing me to play on
My X-ray came back as no bone injury, I’ve seen a chiropractor, done shockwaves and lastly he recommended an injection which i refused to.
Physio went against everything the chiro said and said I should take it easy on it and do strengthening exercises.
Anyone here have the same problem? This is driving me crazy!
Hey! Just wanted to check in and see how your recovery is going? I have the same problem and injured my wrist while goal keeping.
Greenholt Knoll
McDermott Station
Youre a boss and f*** all the joint/ligament doctors out there that only offer surgery/casts/injections! Question though- I do this with resistance band. Would it be helpful and necessary to balance with the opposite direction closer to thumb?
I got same pain in my left arm while doing Tuck planche, is it TFCC tear?
It is since 4 months 😢
Hey man, did u ever heal, fallen into depression here, was 200pounds-gotten into bodybuilding, and it’s been 12 weeks since I stopped lifting to allow my wrist to heal- (lost major gains) also used the wrist widget, but it’s still not healed ;(.
@@meer8415 after some months I Consistently Iced it wear Wrist strap (whatever it is) and after 1-2 weeks.. I consistently Used Warm Water, I putted my Wrist and Forearm in warm water daily and done some streching (rehab) got bored And Quit ... And It Healed 95% no major pain
Only I feel pain When I use Pronation while Arm Wrestling but even I got pain it stays only for few days max to max few weeks (very light pain in TFCC) and recovers...
And I fall on Road putting pressure on my another arm's wrist few Months ago and this arm's wrist still have pain This is also in TFCC but it feels little different..bcoz I can Do Tuck Planche .. Curls etc.. Anything which require less Rotational motion of wrist and forearm.
Does the spot aches when u perform bicep curls?
@@zixer109 mine does, it’s actually the reason why my ulnar hurts
Dude, thank you for this. Experienced almost instant relief.
You're welcome!
my wrists are itchy and tickle like crazy 😭
Stan Hill
Barney Glen
DOES IT HELP WHEN MY ULNAR WRIST PAIN COMES FROM LIFTING WEIGHTS?
I mean I get this injury at the gym
@@dennisrodman3327 have you fix it
Marguerite Fields
"I don't know how you spend your free time."
I lift weight, and that's why I'm here in the first place lol
Thanks :)
Franecki Trail
Moore Valleys
Stracke Canyon
This worked within days for me...pain went😂
Auer Ports
Is your wrist pain gone?
Bennett Parkways
Friesen Fort
Prohaska Forges
LIKE x 3 homie. THIS IS WHAT'S UP!!!!
😃
Brekke Manor
Verlie Gateway
Chad Radial
If you don't have the materials to make the 'hand grenade', simply get a sledge hammer! Same idea: a weight on the end of a handle.
Broom sticks work too
Freddy Square
I just turned 50 and my arm started to hurt and now here I am... LOL
Hey, I just recently found out I have an asymptotic form of mid-carpal instability (only found out because I strained/pushed my left wrist's payload to far)
Was wondering if you think these exercises would be useful for me or not?
Germaine Views
Got this from chooping wood
Moshe Trafficway