Barbara O'Neill talks about the benefit of using a Rebounder for only 3 minutes in the morning to produce Nitric Oxide. I've been doing it and months and the benefit is amazing. My swollen ankles have gone away and my posture is toned up. I think I've even lost a little weight. In the AM, just drink a little water and then BOUNCE!! The calf contractions make the Nitric Oxide.
Thank you doctors for bringing such light to the value of Nitric Oxide and major health issues. The mouth wash and acid blockers information is also vital.
I have a book about Humming that explains how every human can naturally increase their level of nitric oxide (NO) in the body through the power of self-made sound frequencies (through humming). I guess there are a lot of things we need to know about ourselves. It´s all about human empowerment. This is a clear example on how every single topic can be approached through different perspectives. Thanks for this great episode.
I agree. There’s a need for people to self-educate and that is happening more and more thanks to the internet, but the doctors don’t like that we do that. There’s also a need for the federal government to stop subsidizing the food that makes us sick: animal products and processed foods. These foods might become more expensive without the subsidies but people can still buy and consume them.
animal products are absolutely not "unhealthy" you talk about the need to self educate but at the same time regurgitate junk studies paid for by industry lobbyists lmaoooo@@martykerns3802
I've been taking Protonix for 5 years. After listening to this incredible interview I have to throw them away!! But.. I have a reoccurring peptic ulcer that PPI regulates. I need to find a replacement asap, any suggestions?
@@thomaspalazzi7795research probiotics/prebiotics, that in combination, get rid of ulcers. There are 4. I know them, but research and find them yourself. It'll be fun. Then, fix your eating system and stop feeding the ulcer. It will eventually heal and be gone.
Dr. Caldwell Esselstyn's book ; " Reversing heart disease " recommendations 6 servings of greens with balsamic vinegar to naturally create nitric oxide to clean out the arteries.
Esselstyn is a treasure. His simple advice is not what carnivore folks,say, and both views are worth reviewing. The comment re greens and apple cider vinegar raises a different avenue - more NO2. Complexity
@@M13x13MTrue, but there're generally high in nitrates, especially celery and arugula which make these two quite useful as precursors for nitric oxide.
❤ Fantastic podcast that can quickly improve everyone's health immediately with no costly prescriptions!! I am so thankful I was a biology major in college because I truly understood the terminology and concepts. Feeling blessed that hours in the library are now paying dividends for future health! Will be reading books mentioned asap. God bless you both for your work and willingness to share your knowledge.
0:42: 🔬 Nitric oxide plays a crucial role in the human body and its deficiency can lead to various health issues. 4:48: 😮 Nitric oxide is a fascinating molecule with numerous potential applications in various fields. 9:13: 🦠 The video discusses the importance of oral bacteria in converting nitrate into nitrite, which is essential for nitric oxide production and can impact blood pressure and risk for diabetes. 13:54: 🦷 Improving oral microbiome diversity can help manage blood pressure. 19:06: 🥗 The majority of nitrates in our diet come from dark green leafy vegetables, not cured meats. 22:41: 💡 Having a sufficient supply of nitrate is crucial for optimizing the production pathways of nitric oxide. 27:53: 🧪 The video discusses age-dependent decline in nitric oxide production and its impact on vascular health. 32:01: ✅ Restoring nitric oxide can turn non-responders into responders, leading to vasodilation and increased oxygen and nutrient delivery to the body. 36:56: 💡 The speaker discusses the use of nitric oxide in wound care and its potential benefits. 41:20: 🔑 Arginine is not the solution for nitric oxide production, as it can be contraindicated in patients with endothelial dysfunction. 45:40: 🔬 The speaker discusses the limitations of using a coronavirus vaccine and highlights the progress of their own drug development in various areas. Recap by Tammy AI
Pretty sure god directed me too this podcast I’ve listen to a lot of podcasts but the two of you have done an amazing job of informing people of something so important that we never. woulda never known thank you so much for sharing your a dream come true thank you guys!!!!!!!!!!
Thank you so much for this interview! So very insightful. I'm a 37 year old male that has had braces for almost a year. I found it difficult to brush my teeth using a regular toothbrush so i started using mouth wash every night and i did notice after a month or two, my digestion slowed down a lot! I wasn't drinking the mouthwash, i was simply using it as intended, but i did think about the mouth biome to gut health connection so i discontinued the mouthwash and after a few weeks my normal digestion resumed. For what ever reason i started back on the mouth wash and the same thing happened, digestion slowed down. But this time, i started to suffer from Telegen effluvium as well. So in a panic i ditched the mouth wash and low and behold, normal digestion has resumed and my hair is slowly growing back. Crazy! This information is so very underrated and the implications are huge!
To clean if you have braces….. oral b makes a head for the electric called interdental. Great for in between your teeth, even if you don’t have braces. Also, Dr. Tungs perio sticks, which are wooden interdental sticks that are so thin, great for patients wearing braces…. And just a s great for people that don’t have braces.
If you use a mouthwash with xylitol it will possibly improve your digestion. Please research xylitol. You should be able to use it as you describe. Xylitol is known to improve digestion.
@@binathere2574yes but theres ither stuff in the and in any breathwash that will destroy your oral microbiome and whatnot. So any benefit xyliothol gives is nulled. Just find other ways of administering xyliothol if needed. Maybe consult with a doctor, is it safe to take xyliothol even once youre 'healed' on a regular basis ?
My husband had leg ulcers (with complicating infection) recurring for years. I healed them all with slippery elm powder packs. I have photo documentation.
@@thomaspotgieter8801 potato poultices are great for this too just grate a potato on a kitchen towel that has olive/castor oil on it then wrap around the area then put kitchen wrap around it to keep it sealed over the wound and either tape it around a leg or arm or if its a foot put a sock over it and leave it overnight Barbara O'neill is great for this information.🙏🏻
Amazing common sense information from your years of scientific research! THANK YOU!!!! You make clear some VERY COMPLICATED information about how these bodies of our function. I'm sharing with my children and 2 health professional grandchildren, begging them to spend the 49 minutes required to take in this important information.
THANKS. Sidebar on pressure sores healing. Healed 4th stage sore back to normal skin. Used lysine and zinc plus E added to diet and have no scars. Documented at Kaiser because so unusual.
Cloves & cardamoms are excellent natural antibacterial mouth cleansers. Also not often mentioned, carrots & beetroot are great (non green) nitrate food sources.
Humming for a few minutes supposedly increase nitric oxide 10-15 times fold, mouth taping to encourage nose breathing while sleeping should also help with nitic oxide production (among other things).
Our ancient Hindu Yogis discovered importance of NO thousands of years back , thats why we have breath exercises like pranayama , kapalbhati, ujjayi etc. Unfortunately we did not have nobel prize thousands of years back.
So true ! I am not expert on yoga but I went back to yoga after 7 years of break , no exercise did not help my body shape after hitting 50 . 7 years of struggling, I started yoga this February… since 6 month , body shapes … with box breathing … morning to start .
Got it... lots of exercise and green leafy vegetables, and realize the importance of blood flow... million thanks Dr. Nathan Bryan... you are sent from heaven... same to Dr. David who hosted this interview.
@@chairlesnicol672 You can google any terminology he utters. I just did so with "vascular bed"... and I'm a retired med transcriptionist. Hint: When researching health issues, use the clinical terminology, to turn up the good stuff. Lay talk gets you the low-hanging fruit, like Healthline, etc. 😉
Boka makes a fluoride free toothpaste that remineralize is the teeth using nanohydroxyapatite, and they make a “mouthwash” chewable tablet that also contains nanohydroxyapatite, as well as probiotics!
I just read an article today in Epoch Times about the dangers of using mouthwash on a regular basis, as it may be adverse to the oral microbiome, causing oral dysbiosis.
I am so glad I do couple things Dr Bryan suggests. I do not use mouthwash, I use fluoride free toothpaste, I eat salad, I hardly ever use antibiotics!! One major thing I don’t do is I live a sedentary life, time I became physically active and got some sunshine!! Thank you so much for this important information!!
This show kept showing up on my watch list. Thank goodness I finally watched it. Now I know how beet juice lowers my blood pressure so well. It is the only thing that works for me by increasing my nitric oxide. THANK YOU SO MUCH!
Dr Nathan Bryan states in other YT videos that fluoridated toothpaste is a strong neurotoxin and will not only destroy the microbiome of the mouth but can also destroy or inhibit the thyroid hormones. Since I am hypothyroid I only use non-fluoride natural toothpaste.
Does brushing your teeth kill nitrite producing bacteria too? If so, is brushing twice a day too much? How much is too much? How much is not enough for optimal health?
Wim Hoff breath work , Dr.Jack Kruse, Dr Zack Bush, Dr Ronda Patrick, Dr Ted Archaco, Dr Dom D AUGOSTINO, Dr Bruce Lipton, Dr Joe Despensa. ❤. Eyes mind heart and soul wide open . NO FEAR !
Outstanding interview with Bryan-- the exchange solved many of my puzzles, and helped connect different information points. We seem on the verge of a healing revolution through simple prevention.
This is very helpful information on Nitric oxide , the role it plays in our body is amazing. Thank you so much I will stop using mouthwash & fluoride based toothpaste & acid blockers
After the Great Flood the Anunnaki lowered our lifespan to 120 years. Hopefully in our next encounter they will restore us to near immortality. And leave the Predatory Globalist Capitalists to get their due.
About 2 months ago I stumbled across Nitric Oxide in the form of beet chews just as my husband's PP was insisting that he get on blood pressure medication. Full disclosure, this has been a chronic and reoccurring issue for him which was unsuccessfully addressed via conventional medication which, most notably, caused profound depression in one of the most upbeat people that I know. To date his blood pressure has been stable at 20- 30 points below his pre-Nitric Oxide level. And, his snoring, which could be deafening at times, is now barely noticeable. Thank you for explaining the science behind this essential gas. I'm hoping to do a deep dive into this vital health component, but this was definitely an outstanding introduction. Thank you
Salty water is the best mouth wash. Clean your teeth with salt on your toothbrush in place of toothpaste 4 days a week, like chemical mouth wash, don't swallow.
As a dentist for the last 44 years, I recommend chewing on basil leaves, oregano leaves, mint leaves, for a nice sweet breath that lasts quite a long time. If you swallow the chewed up leaves with water, that helps the bad odor from nasal drip. And perhaps increase the available nitrate. To replace the positive effects of fluoride and other chemicals, substitute perfect hygiene…… and if you don’t have excellent hygiene, these adjuncts don’t really work….. in my opinion. Thanks for this so important information.
@@Lauren-vd4qe well, getting proper amounts of flouride help cause people to be more compliant .. which is good for their health by causing less vaccine hesitancy.. 😂
@@Tylox1 u are a rare person that KNOWS what it does, hittler used it to dumb down the pple, its an end product of mining, has NOTHING to do with helping teeth do anything except get fluorosis!!
I'm a retired plumber. Used to tell my customers with bathroom sink drain problems that it was because of spiting mouth wash down the drain. Hopefully they stopped using those products.
oh my didn't know how strong mouth wash really is! that it can affect the drain system in your plumbing , 🤔 but when you think about it , it makes sense so imagine what it can do to your mouth , it washes out the bad and the good bacteria , just like chemo it aides in the fight against cancer cells but wipes out the very cells needed inorder to fight the cancer off😮
@@jackieburns5257 oh ok I’m getting so scared taking bp medicine the side effects are horrible tried many different medicines it is horrible don’t know what to do
OMG - I had no idea about the horrible impact of proton inhibitor medication. I was prescribed it, took it for one week and made me feel unwell. And thus when I learned about the damages this drug does, I went off it and gave my family doctor heck! I found my own way of avoiding the initial problem. Tks for this excellent & so informative video. Please keep on sharing this information to the general public!!! And to the decision makers!
There's another side to the use of PPIs. Some people such as myself have so much stomach acid production that without these drugs we would quickly erode our esophagal tissues; cancer can then become an issue. So we're stuck between two evils, and managing acidity becomes a balancing act that isn't easily accomplished simply by stopping the use of PPIs.
Arugula is king! Have it a few times a day, and try to have it as last food of the meal, thinking the NO will be best in my mouth as I wind down chewing : )
After many years of searching, I think the link between NO, DDAH, PPI's with blood pressure diabetes and bone health highlighted in this video could be the answer I've been looking for. Many thanks.
LORD THANKS TO THESE GOOD & KIND DR.P & DR.BRYAN FOR SHARING THEIR KNOWLEDGE TO THE WORLD GOD BLESS & KEEP THEM POSTED WITH ALL YOUR LOVE, BLESSINGS & BOUNTIES AS YOU DO TO US LORD GOD IN YOUR ❤ TO US THANK YOU VERY MUCH FOR SHARING THEM TO US IN JESUS NAME AMEN!!!🙋🏻♀️🥰🇵🇭🙏
Thank you for this info. Wow it sure makes me want to continue eats leafy greens. It makes sense now why the South Koreans have the lowest death by heart disease despite having a very stressed, low exercising society. In their diet they eat fermented veggies with every meal. The veggies add the nitrates, the bacteria from the ferment adds to the mouth flora, the salt in the ferment adds chloride to the stomach for acid production. I also understand the fermented veggies contain vitamin K2 too.
For me such fermented veggies as sauerkraut and kimchi are WAY too acidic for my mouth (hurts) and lips and throat/stomach . . . any ideas for less acidic intake?
I have since 1965 shunned Fluoride after a lekture by a chiropractor warning about toothpaste with fluor. Whereas I always use cloves to keep my mouth bacteria free or low. I can feel inflammation comes in the gums if I don’t chew cloves every Day, as my response to a warning about bacterial invasion into the blood , not least the coronary arteries . Many end up with a coronary problem , needing operation or pacemaker. Many suffer from that , my Father was one of them, But also close friends. So I Think I do the right thing, But I would appreciate your vieuw., because there are good as well as bad bacteria
@@MrSmajgaard that's what some researchers on cloves say: In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health.
@@harvinderubhi5540isn’t the “antibacterial effects of cloves” still perpetuating the killing or oral bacteria flora? The problem in this video is not how bacterial is killed…it’s that the bacterial is killed. So, killing bacterial with cloves is no different than fluoride killing it
Brave for getting some patents and making money or brave for telling people to eat leafy greens or what? I mean he’s an intelligent guy doing good work but what on earth about it is brave?
Whenever I mention to a health professional about something I learned from RUclips I am quickly reminded that this is not a good strategy. Links to specific papers in the comments might equip us better for such discussions😊
This comes from a place of respect and love; I'm not being aggressive or negative to your comment. The reason is that lots of our patients (although trying their best to learn, and I do mean that), do not have the physiological, pharmacokinetic or diagnostic training and experience to be able to critically analyse or.determine the information on the internet. And why would they? If they did, then we would all be out of a job. However, saying that, you are completely right to research and learn about health and how to prevent disease, I wish everyone would do this as many of my patients have no idea what health is; they only know disease treatment. In the UK we get 10 minutes per patient in general practice to take a history, examine, diagnose, treat, prescribe, refer on if needed and then type up notes (which can be extensive). It's our job to continue learning - those doctors who have stopped are maybe the ones that you are seeing. We spend (most of us) hours a week outside of work reading, teaching and learning. Just like these guys in the video. There are national guidelines (FDA if you're in the US, MHRA / NICE in the UK etc.) and they are stringent, as we saw in covid (and don't get me started on that one!). The guidelines allow certain medicines for certain conditions - this means the doctor's hands are sometimes tied. Anyway, I wish you all the best and please keep learning, just seeing you on here makes me happy ;0) Namaste brother / sister x
How could you mention that mouth wash is bad but don’t mention the ingredients that make it bad? Are you telling me if I make mouthwash at home which contains xylitol and clove then it’s bad for my oral bacteria?
Keep at it, Dr P. Everyone needs to hear your message. Mainstream Medicine needs to either expand what they do, or let others cover the Black Hole of genetically Deficient Co-EnZymes that impairs our Vitamin utilization. Peggy Finston MD.
Hi Dr Bryan i have been eating beetroot and cheese on a well buttered slice of bread or two to help me with my arthritis ! I now think I might know why it did not add significantly to my oxalate problems ! The fats in the butter n cheese stopped the absorption of the oxalates into the intestines bth lower and upper so no path way in to the blood ? This is also a folk tale or an old wifes tale in the cooking of high oxalate foods that might be born from observations of illnesses in families by an astute physician in the past ?So best way to cook all dark greenvegtables was to boil them first then throw out the water they where cooked in wrug dry or allowed to drain in a sive until dry the in a pan heat up a large knob of butter tossing the veg in this until warmed through then off the heat add some double or whipping cream as its known in the north Americas ? The same treatment for rot veg if to be pureed carrots mashed potatoes all other root veg purred sweeds turnips parsnips etc ! You then part boil all veg if served whole throw out the water add knob of butter or cheese meat bacon etc the , jacket potatoes and roast potatoes cook the later after draining and drying in beef dripping tallow or lard or sheep fats of duck goose fats , scoop out the jacket potatoes add sour cream and butter after roasting in the oven the refilling the skins adding cheese and beans or tuna and mayonase etc ? all these cooking methods add fats to the oxalate rich foods thus wrapping them in animal fats to stop the absorption into the blood ? just some thoughts I had whilst and after reading and watching your advice on line about Nitric Oxide and the problem with oxalates that come with their con assumption ? Lastly I had this thought after chewing some Thyme the herb for the large amount of muccas my lungs produce after I contracted long covid in 2020 ! I thought what if you had already eaten some fats like bacon n eggs for breakfast ,brunch etc drunk some full fat milk then after that cleaned out your mouth by gurggaling and spitting out the water wait a while then bunching up some raw spinach and fresh thyme chew this for a minuet not more remove from your mouth then wrap in fresh spiach leaves a put the plug like a tobacco chewing plug in your mouth to suck on for say five mins the spit out ? Now don't eat or drink anything for anhour of more alowig the nitric oxide to grow in your mouth throat and nasal passages while not passing any oxaltes into your gut n blood ? Like I say just a thought ?
Thank you for confirming what i intuitively knew 🌷 What about morning tongue scrapping ? Does it help the bacteria in mouth thrive or does it deplete it ?
There are so many people on Carnivore WOE that no longer need BP meds. My husband had high BP before carnivore, now is completely normal. We do not eat a lot of bacon and no processed foods. How do you reconcile this?
They are charging $80 for a bottle of vitamin C. Lol. It's literally vitamin C. Look at the ingredients on the NO2U lozenges. Hilarious. Smart businessmen.
I think getting covid may have caused the spike protein to attach to the nitric oxide in my body. I have never had blood pressure issues until I got covid. It would be much better to get nitric oxide to cause vasodilation instead of taking pharmaceuticals, which have so many side affects. How can you tell if you are deficient in nitric oxide.? The more green smoothies I have the better my blood pressure is getting.
Also, your guest mention the role of UV-A in N.O. production in our cells; so the question becomes which has the greater role: the sun or oral bacteria/saliva, since the surface area the skin is much larger than that in side the mouth?
I remember thinking about what the ramifications were when my husband would use listerine. Now I know! Thank you for such mind blowing information that I can’t wait to share with others.
@@gmr1241 For a (somewhat related) interesting rabbit hole excursion, look up 'Lysol birth control'. The old ads are hilarious. Tragic... but hilarious.
In the city I live, the dental association insisted on Florida treatment to the public water system, to cut down on tooth decay. It was resisted but dental status overcome. Now we have a population suffering from nitrous oxide deficiencies with every glass of water, perhaps for the last 60 or so years.
So. How do we get these unwanted poisons out of our water systems? Which filter systems ACTUALLY work? Which politicians need a vacation in a thought adjustment camp? What do we do next? And how do we do it?
@@anthroarielBy yourself a water distiller. You will be sickened with the crap left after distilling tap water. Just google water distiller ,they are not expensive.
Check out the work of Ray Peat. Nitric oxide is not healthy. Danny Roddy and Georgi Dinkov have a podcast called, Generative Energy where they discuss why in detail.
If dental health is so vital, why is it not considered health care by insurance/government ? It’s so frustrating living on a fixed income on Medicare and not being able to afford a dentist. Dental care is so expensive .
This is a knowledgeable discussion which I have thoroughly enjoyed. I take the information about the oral flora seriously. I don't use antiseptic mouthwashes or a fluoride or surfactant toothpaste. I brush with bentonite clay to remineralize the teeth and take care of the biofilm. Our water is not flouridated or chlorinated, but we filter for other organic compounds. Perhaps the 60% ultraprocessed edible food-like substances diet commonly seen is partly to blame. A diet of moderation with healthy fats, yes, even from animals, and lots of diverse vegetables and seasonal unprocessed fruit gives the body and it's flora everything they need. The massive grain content of DASH and the putative snacking implied by the number of servings will surely undo most of the gains of diverse plants, nuts, and seeds. Fermented foods such as kimchi or sauerkraut are fantastic probiotic providers that you can make in your own kitchen for zero additional cost. Big Ag is to food as Big Pharma is to health. Be a revolutionary: eat whole foods, move a bit more, and stop trying to sterilize you're body.
Disappointing they didn’t talk about Nasal breathing/humming to increase nitric oxide, but that’s FREE so I guess that’s why… people trying to sell something will tell their “secrets” but not the TRUTH that’s existed for a long time…
He talks about it in other videos. He also says it will not help if your nitric oxide enzyme isn't working properly. You have to fix that before the breathing thing works.
Asside from developing oarl micro biome (avoiding toxins, avoiding mouth breathing, and ingesting a diversity microbes), don't forget breathing exercises (breath holds, CO2 tollerance, and don't forget to hum during slow exhale - see Wim Hof and James Nestor).
I had never heard about floride being a problem in terms of nitic oxide, but the mouthwash yes. Also very surprised he didn't mention the role of nasal breathing in the production of nitric oxide. Glaring omission.
@user-kc7mu4jp4p No, not referring to anyone with any particular trouble. Just saying that most of the research and reports I see and read discuss how a lot if not most of the nitric oxide is made in the nasal cavity and gets into the lungs through nasal breathing. So it's important to make sure to breathe primarily through the nose for this purpose, and many people don't (especially when sleeping). Not mentioning that was surprising.
Totally agree. I have high BP and cardiac problems but also, and I think at the root of it, respiratory bad habits. Mouth breathing. I now attend a Respiratory Dept where I am correcting this partly through diaphram breathing and humming.
I've read several research papers on the positive effects of ingesting potassium nitrate, which produces nitrites through the saliva connection. What is your opinion of taking potassium nitrate, and why does nobody talk about it?
Whaaat ! You are telling us poor oral hygiene is actually using Colgate toothpaste and listerine when for 50 years the so called health departments AND the dentists have been advertising poor oral hygiene is a result of NOT using these products . l was at the dentist about 6 months ago telling him l don't use fluoride toothpaste and l don't drink fluoridated water and he almost had a stroke and strongly asserted l should start using the fluoridated products . 😱 antacids like quickeze contains ALUMINUM which is also claimed to be a major cause of Alzheimer's
My mind is going 100 miles an hour too! I just had to have open heart surgery and had I learned this years ago I know I would have avoided this horrible surgery. I have always had a sluggish energy level, probably exacerbated by poor diet which destroys the body's ability to maintain and produce nitric oxide. I will now be glued to every bit of information on this I can find. Hoping BIG PHARMA DOES NOT BLOCK US FROM ANY HELP WE CAN FIND.
Happy to hear the discussion about chewing our foods! Far too many people gobble their food, instead of chewing - and enjoying what is in their mouths! My Mother always taught us to chew each mouthful 20 times!👍
Great stuff. But don't refer to us as the masses. Unfortunately, this type of popularization is consumed by a tiny elite of curious and literate people. The FDA has to outlaw mouthwash!
Fantastic information for all who have hypertension. I'm wondering if it would it be beneficial to take an oral probiotic in lieu of antiseptic mouthwash? Hyperbiotics makes an oral probiotic.
Whether a probiotic helps or not, I think the doctors were clear - don't use antiseptic mouthwash. My guess is probiotics might be of help, but we shouldn't need to take them indefinitely. They should re-introduce health bacteria into the mouth ecosystem/biome, and those bacteria should be able to establish themselves if we are no longer destroying them with daily mouthwash or anti-biotics. It's the same with gut pro-biotics - we should only need to take a short course of them, and once that's done, taking more would be redundant and unnecessary.
Very interesting and informative . Could I ask ..those with kidney stones are often advised to limit foods that contain nitrate . Is this really necessary?
I have been dealing with kidney stones for many years. I currently have 21 Kidney stones 11 on my right side and 10 on my left side. I have never been told to avoid nitrates. The only thing I've ever been told to eliminate is caffeine or dark colored drinks. And that I should drink lots of lemon water.
Barbara O'Neill talks about the benefit of using a Rebounder for only 3 minutes in the morning to produce Nitric Oxide. I've been doing it and months and the benefit is amazing. My swollen ankles have gone away and my posture is toned up. I think I've even lost a little weight. In the AM, just drink a little water and then BOUNCE!! The calf contractions make the Nitric Oxide.
No hurt to try! I need help!
A very enlightening talk will put in practicethe recommendationson NO uptake especially leafy greenvegetables
WOW!!😂🎉🎉🎉🙏🏽
I just bought a trampoline based on her advice.
I have a vibrator plate …I assume my squats etc on there will also increase NO?
I can't imagine going to my GP with this information, it would be completely over their head.
Did tell my GP and he started talking about NO as fuel for race cars. No real interest and made it into humor.
Thank you doctors for bringing such light to the value of Nitric Oxide and major health issues. The mouth wash and acid blockers information is also vital.
333333333³3³3333333333³3³333³3333333333³33😅
👍👍👍💯💯💯
I have a book about Humming that explains how every human can naturally increase their level of nitric oxide (NO) in the body through the power of self-made sound frequencies (through humming). I guess there are a lot of things we need to know about ourselves. It´s all about human empowerment. This is a clear example on how every single topic can be approached through different perspectives. Thanks for this great episode.
What is the name of this book please?
Humming works great to clear the sinuses.
Yes I have heard this also.
Is that the book dr phillip macmillan endorsed?
This is indeed true. The Ayurvedic yoga practice utilizing this is called the Humming Bee or
Bhramari Pranayama.
This is some high level stuff which your doctor will never tell you or learn in medical school. Mind blowing information
I agree. There’s a need for people to self-educate and that is happening more and more thanks to the internet, but the doctors don’t like that we do that. There’s also a need for the federal government to stop subsidizing the food that makes us sick: animal products and processed foods. These foods might become more expensive without the subsidies but people can still buy and consume them.
animal products are absolutely not "unhealthy" you talk about the need to self educate but at the same time regurgitate junk studies paid for by industry lobbyists lmaoooo@@martykerns3802
I've been taking Protonix for 5 years. After listening to this incredible interview I have to throw them away!! But.. I have a reoccurring peptic ulcer that PPI regulates. I need to find a replacement asap, any suggestions?
@@thomaspalazzi7795research probiotics/prebiotics, that in combination, get rid of ulcers. There are 4. I know them, but research and find them yourself. It'll be fun. Then, fix your eating system and stop feeding the ulcer. It will eventually heal and be gone.
Lemon water. Put lemon into bottled water.@@thomaspalazzi7795
I'm a pharmacist and learned a lot from this video , thank you !
Dr. Caldwell Esselstyn's book ; " Reversing heart disease " recommendations 6 servings of greens with balsamic vinegar to naturally create nitric oxide to clean out the arteries.
Dr. Esselstyn is my hero. I even saved his voicemail like a fan boy. 😂. Dr. Greger is another hero that changed my life.
Esselstyn is a treasure. His simple advice is not what carnivore folks,say, and both views are worth reviewing. The comment re greens and apple cider vinegar raises a different avenue - more NO2. Complexity
Enjoyed this dialog.
“Greens” means nothing. Plants are very different chemically. Green just indicates chlorophyll.
@@M13x13MTrue, but there're generally high in nitrates, especially celery and arugula which make these two quite useful as precursors for nitric oxide.
❤ Fantastic podcast that can quickly improve everyone's health immediately with no costly prescriptions!! I am so thankful I was a biology major in college because I truly understood the terminology and concepts. Feeling blessed that hours in the library are now paying dividends for future health! Will be reading books mentioned asap. God bless you both for your work and willingness to share your knowledge.
lol😂😁😁😁😁😁
0:42: 🔬 Nitric oxide plays a crucial role in the human body and its deficiency can lead to various health issues.
4:48: 😮 Nitric oxide is a fascinating molecule with numerous potential applications in various fields.
9:13: 🦠 The video discusses the importance of oral bacteria in converting nitrate into nitrite, which is essential for nitric oxide production and can impact blood pressure and risk for diabetes.
13:54: 🦷 Improving oral microbiome diversity can help manage blood pressure.
19:06: 🥗 The majority of nitrates in our diet come from dark green leafy vegetables, not cured meats.
22:41: 💡 Having a sufficient supply of nitrate is crucial for optimizing the production pathways of nitric oxide.
27:53: 🧪 The video discusses age-dependent decline in nitric oxide production and its impact on vascular health.
32:01: ✅ Restoring nitric oxide can turn non-responders into responders, leading to vasodilation and increased oxygen and nutrient delivery to the body.
36:56: 💡 The speaker discusses the use of nitric oxide in wound care and its potential benefits.
41:20: 🔑 Arginine is not the solution for nitric oxide production, as it can be contraindicated in patients with endothelial dysfunction.
45:40: 🔬 The speaker discusses the limitations of using a coronavirus vaccine and highlights the progress of their own drug development in various areas.
Recap by Tammy AI
You are awesome!
Thank you so much for listing out all the discussion topics, 🎉 it helps me to understand clearly
Thx... this helps too much
Yes, thankyou - this guy is saving lives.
Thanks!
I’ve seen this Dr on other shows, thank you so much David for asking great questions, but also allowing him to talk❤
Great respect. Imagine working on something for 25 years then getting to share it with the world? Amazing.
And we are so blessed and grateful....
Folinicacid…no mouthwash, no fluoride
Pretty sure god directed me too this podcast I’ve listen to a lot of podcasts but the two of you have done an amazing job of informing people of something so important that we never. woulda never known thank you so much for sharing your a dream come true thank you guys!!!!!!!!!!
Thank you so much for this interview! So very insightful. I'm a 37 year old male that has had braces for almost a year. I found it difficult to brush my teeth using a regular toothbrush so i started using mouth wash every night and i did notice after a month or two, my digestion slowed down a lot! I wasn't drinking the mouthwash, i was simply using it as intended, but i did think about the mouth biome to gut health connection so i discontinued the mouthwash and after a few weeks my normal digestion resumed. For what ever reason i started back on the mouth wash and the same thing happened, digestion slowed down. But this time, i started to suffer from Telegen effluvium as well. So in a panic i ditched the mouth wash and low and behold, normal digestion has resumed and my hair is slowly growing back. Crazy! This information is so very underrated and the implications are huge!
To clean if you have braces….. oral b makes a head for the electric called interdental. Great for in between your teeth, even if you don’t have braces. Also, Dr. Tungs perio sticks, which are wooden interdental sticks that are so thin, great for patients wearing braces…. And just a s great for people that don’t have braces.
@@ronaldfeldman9107thanks for this!
If you use a mouthwash with xylitol it will possibly improve your digestion. Please research xylitol. You should be able to use it as you describe. Xylitol is known to improve digestion.
@@binathere2574yes but theres ither stuff in the and in any breathwash that will destroy your oral microbiome and whatnot. So any benefit xyliothol gives is nulled. Just find other ways of administering xyliothol if needed. Maybe consult with a doctor, is it safe to take xyliothol even once youre 'healed' on a regular basis ?
@@binathere2574 check out Dr.Ellie Phillips for how best to use zylitol
My husband had leg ulcers (with complicating infection) recurring for years. I healed them all with slippery elm powder packs. I have photo documentation.
Barbara Oneill has some great healing videos on youtube also!
Please send me the photographs 🙏🏼
First time I heard about this supplement, I will research about it, thanks for the information
@@thomaspotgieter8801 potato poultices are great for this too just grate a potato on a kitchen towel that has olive/castor oil on it then wrap around the area then put kitchen wrap around it to keep it sealed over the wound and either tape it around a leg or arm or if its a foot put a sock over it and leave it overnight Barbara O'neill is great for this information.🙏🏻
Also Manukah Honey higher than 15 UMF.❤❤❤
One of the most interesting podcasts I've listened too. Great information, thank you.
Amazing common sense information from your years of scientific research! THANK YOU!!!! You make clear some VERY COMPLICATED information about how these bodies of our function.
I'm sharing with my children and 2 health professional grandchildren, begging them to spend the 49 minutes required to take in this important information.
THANKS.
Sidebar on pressure sores healing. Healed 4th stage sore back to normal skin. Used lysine and zinc plus E added to diet and have no scars. Documented at Kaiser because so unusual.
Cloves & cardamoms are excellent natural antibacterial mouth cleansers.
Also not often mentioned, carrots & beetroot are great (non green) nitrate food sources.
stolen cardamoms?!!!
Go Vegetarian! I am so much healthier now.
Humming for a few minutes supposedly increase nitric oxide 10-15 times fold, mouth taping to encourage nose breathing while sleeping should also help with nitic oxide production (among other things).
Actually, mouth-taping is counter-productive. You have to exhale through the mouth
👍👍💯💯💯💯
What if your nostrils get congested 😂
Bhraamari Pranayaama .... Worth researching
5000 years old great Indian art of yoga, Pranayam or Deep breathing,Dhyan or meditation answer to all health issues
Our ancient Hindu Yogis discovered importance of NO thousands of years back , thats why we have breath exercises like pranayama , kapalbhati, ujjayi etc. Unfortunately we did not have nobel prize thousands of years back.
So true !
I am not expert on yoga but I went back to yoga after 7 years of break , no exercise did not help my body shape after hitting 50 .
7 years of struggling, I started yoga this February… since 6 month ,
body shapes … with box breathing … morning to start .
@@seon-gyoungadams2257 awesome. Way to go. All the best
Got it... lots of exercise and green leafy vegetables, and realize the importance of blood flow... million thanks Dr. Nathan Bryan... you are sent from heaven... same to Dr. David who hosted this interview.
It's bs tho
@@nicholascanada3123 Why? is it b/c it is too late for you?
@@nicholascanada3123 Its nice to know the opposing point of view and the reasons why nicholas?
@@marksimons4108 That specialist used way too many hard to understand words! He should break it down for the ordinary person can digest his talk,lol!
@@chairlesnicol672 You can google any terminology he utters. I just did so with "vascular bed"... and I'm a retired med transcriptionist.
Hint: When researching health issues, use the clinical terminology, to turn up the good stuff. Lay talk gets you the low-hanging fruit, like Healthline, etc. 😉
Dr Bryan is a very impressive guest. This is the 3rd time I've watched this video. I'm checking his books now.
Boka makes a fluoride free toothpaste that remineralize is the teeth using nanohydroxyapatite, and they make a “mouthwash” chewable tablet that also contains nanohydroxyapatite, as well as probiotics!
It is time physicians ask dentists to stop recommending fluoride.
And stop pumping it into our tap
I just read an article today in Epoch Times about the dangers of using mouthwash on a regular basis, as it may be adverse to the oral microbiome, causing oral dysbiosis.
I use mouthwash diluted with water in the spray bottle to keep flies away when sitting outside
I am so glad I do couple things Dr Bryan suggests. I do not use mouthwash, I use fluoride free toothpaste, I eat salad, I hardly ever use antibiotics!! One major thing I don’t do is I live a sedentary life, time I became physically active and got some sunshine!! Thank you so much for this important information!!
What tooth paste do you use ?
@@billbanek5939 I use Hello toothpaste!! They have fluoride free toothpaste
This is a 'me too'
Xylofresh
Have u ever been on blood pressure Meds?
This show kept showing up on my watch list. Thank goodness I finally watched it. Now I know how beet juice lowers my blood pressure so well. It is the only thing that works for me by increasing my nitric oxide. THANK YOU SO MUCH!
How do you take your beet juice?
Me too
Can you take Nitric Oxide with thyroxine, taken for under active Thyroid please ?
Willie, are you talking about the juice from bottled beets we buy from the supermarket ?
@@sciencetest8 I believe the juice referred to is that obtained by juicing fresh uncooked organic beets?
Does brushing teeth destroy the good mouth Bacteria?
Dr Nathan Bryan states in other YT videos that fluoridated toothpaste is a strong neurotoxin and will not only destroy the microbiome of the mouth but can also destroy or inhibit the thyroid hormones. Since I am hypothyroid I only use non-fluoride natural toothpaste.
Does brushing your teeth kill nitrite producing bacteria too? If so, is brushing twice a day too much? How much is too much? How much is not enough for optimal health?
Wim Hoff breath work , Dr.Jack Kruse, Dr Zack Bush, Dr Ronda Patrick, Dr Ted Archaco, Dr Dom D AUGOSTINO, Dr Bruce Lipton, Dr Joe Despensa. ❤. Eyes mind heart and soul wide open . NO FEAR !
Outstanding interview with Bryan-- the exchange solved many of my puzzles, and helped connect different information points.
We seem on the verge of a healing revolution through simple prevention.
Thank you Dr Perlmutter and Dr Nathan Bryan especially for the amazing content of this RUclips! I am so grateful!
This is very helpful information on Nitric oxide , the role it plays in our body is amazing. Thank you so much I will stop using mouthwash & fluoride based toothpaste & acid blockers
If you guys have your way, we all live for a thousand years...once again!! Thank you for your love, dedication, enlightenment and inspiration.
After the Great Flood the Anunnaki lowered our lifespan to 120 years. Hopefully in our next encounter they will restore us to near immortality. And leave the Predatory Globalist Capitalists to get their due.
Living for thousand years is a good thing only if we are of any good to humankind and environment.
I'm all for it, but want to still be able to function.
About 2 months ago I stumbled across Nitric Oxide in the form of beet chews just as my husband's PP was insisting that he get on blood pressure medication. Full disclosure, this has been a chronic and reoccurring issue for him which was unsuccessfully addressed via conventional medication which, most notably, caused profound depression in one of the most upbeat people that I know. To date his blood pressure has been stable at 20- 30 points below his pre-Nitric Oxide level. And, his snoring, which could be deafening at times, is now barely noticeable. Thank you for explaining the science behind this essential gas. I'm hoping to do a deep dive into this vital health component, but this was definitely an outstanding introduction. Thank you
If you haven't heard about enzymes nattokinase and serrapeptase, look them up .
@@conniem7055what do they have to do with nitric oxide production?
No more wash mouth for my husband 😮
Salty water is the best mouth wash. Clean your teeth with salt on your toothbrush in place of toothpaste 4 days a week, like chemical mouth wash, don't swallow.
As a dentist for the last 44 years, I recommend chewing on basil leaves, oregano leaves, mint leaves, for a nice sweet breath that lasts quite a long time. If you swallow the chewed up leaves with water, that helps the bad odor from nasal drip. And perhaps increase the available nitrate. To replace the positive effects of fluoride and other chemicals, substitute perfect hygiene…… and if you don’t have excellent hygiene, these adjuncts don’t really work….. in my opinion. Thanks for this so important information.
positive effects of fluoride? what?
@@Lauren-vd4qe well, getting proper amounts of flouride help cause people to be more compliant .. which is good for their health by causing less vaccine hesitancy.. 😂
@@Tylox1 u are a rare person that KNOWS what it does, hittler used it to dumb down the pple, its an end product of mining, has NOTHING to do with helping teeth do anything except get fluorosis!!
There is No positive effects on using the toxic fluoride that is being put in our toothpaste and mouthwashes. Ronald is wrong.@@Lauren-vd4qe
Mr Funny Man, but so TRUE!!!@@Tylox1
I'm a retired plumber. Used to tell my customers with bathroom sink drain problems that it was because of spiting mouth wash down the drain. Hopefully they stopped using those products.
oh my didn't know how strong mouth wash really is! that it can affect the drain system in your plumbing , 🤔 but when you think about it , it makes sense so imagine what it can do to your mouth , it washes out the bad and the good bacteria , just like chemo it aides in the fight against cancer cells but wipes out the very cells needed inorder to fight the cancer off😮
❤
So true. My bp was high when I stopped weight training a few months.1 hour of weight training lowered my bp from 140s to 115-120s / 78
Are u on any blood pressure medicine?
@@jamescorsey6041 yes , but only exercise lowers it to a more healthy range 115
@@jackieburns5257 oh ok I’m getting so scared taking bp medicine the side effects are horrible tried many different medicines it is horrible don’t know what to do
OMG - I had no idea about the horrible impact of proton inhibitor medication.
I was prescribed it, took it for one week and made me feel unwell. And thus when I learned about the damages this drug does, I went off it and gave my family doctor heck! I found my own way of avoiding the initial problem. Tks for this excellent & so informative video. Please keep on sharing this information to the general public!!! And to the decision makers!
There's another side to the use of PPIs. Some people such as myself have so much stomach acid production that without these drugs we would quickly erode our esophagal tissues; cancer can then become an issue. So we're stuck between two evils, and managing acidity becomes a balancing act that isn't easily accomplished simply by stopping the use of PPIs.
Great interview Dr. P, thank you Dr. Bryan for sharing your message with us all.
This person "Md" is a con man
I’m combining Algae tablets- Spirulina with NO. I’m achieving amazing results. Important information here! Thank you for posting.
Don't forget the importance of Iodine 😊
How do you get your NO?
Arugula is king! Have it a few times a day, and try to have it as last food of the meal, thinking the NO will be best in my mouth as I wind down chewing : )
I love it too, and kale, bok choy, and broccoli rabe! Yum.
After many years of searching, I think the link between NO, DDAH, PPI's with blood pressure diabetes and bone health highlighted in this video could be the answer I've been looking for. Many thanks.
Thank you Doctors. Really solid stuff. (Truly..."fearfully and wonderfully made". Praise God)
Amazing presentation, fell down a nitric oxide rabbit hole and this video was amazing to run into
U guys are amazing! Thank you for this information. I salute. 🔥✊💥👌
LORD THANKS TO THESE GOOD & KIND DR.P & DR.BRYAN FOR SHARING THEIR KNOWLEDGE TO THE WORLD GOD BLESS & KEEP THEM POSTED WITH ALL YOUR LOVE, BLESSINGS & BOUNTIES AS YOU DO TO US LORD GOD IN YOUR ❤ TO US THANK YOU VERY MUCH FOR SHARING THEM TO US IN JESUS NAME AMEN!!!🙋🏻♀️🥰🇵🇭🙏
Amen.
Thank you for this info. Wow it sure makes me want to continue eats leafy greens. It makes sense now why the South Koreans have the lowest death by heart disease despite having a very stressed, low exercising society. In their diet they eat fermented veggies with every meal. The veggies add the nitrates, the bacteria from the ferment adds to the mouth flora, the salt in the ferment adds chloride to the stomach for acid production. I also understand the fermented veggies contain vitamin K2 too.
For me such fermented veggies as sauerkraut and kimchi are WAY too acidic for my mouth (hurts) and lips and throat/stomach . . . any ideas for less acidic intake?
@@eugeniebreida1583 All I could recommend is to blend it into a chopped salad so the acid is diluted down.
So u dont use mouthwash??so for gum disease what.
Does the NO produced in the sinuses via humming etc get further into the system?
Yes into your lungs
I have since 1965 shunned Fluoride after a lekture by a chiropractor warning about toothpaste with fluor. Whereas I always use cloves to keep my mouth bacteria free or low.
I can feel inflammation comes in the gums if I don’t chew cloves every Day, as my response to a warning about bacterial invasion into the blood , not least the coronary arteries . Many end up with a coronary problem , needing operation or pacemaker. Many suffer from that , my Father was one of them, But also close friends. So I Think I do the right thing, But I would appreciate your vieuw., because there are good as well as bad bacteria
@@MrSmajgaard that's what some researchers on cloves say:
In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health.
@@harvinderubhi5540isn’t the “antibacterial effects of cloves” still perpetuating the killing or oral bacteria flora? The problem in this video is not how bacterial is killed…it’s that the bacterial is killed. So, killing bacterial with cloves is no different than fluoride killing it
@@robtruax7640 search do cloves kill bacterial in the mouth ...hopefully you will see some research data showing what the science says
God bless Dr. Brayan for being so brave and to call it like it is 😮
Amen
Brave for getting some patents and making money or brave for telling people to eat leafy greens or what? I mean he’s an intelligent guy doing good work but what on earth about it is brave?
@@WideAwakeHuman He could have been suicided like other Dr's on other topics of health.
@@diniathome7930 toss me some names of doctors who were suicided so I can listen
That’s it! UV-A triggers nitric oxide production! It may be the main benefit of sun by far surpassing Vit-d production (induced by UV-B)
Just by humming, you can increase your nitric oxide by many times😊
Whenever I mention to a health professional about something I learned from RUclips I am quickly reminded that this is not a good strategy. Links to specific papers in the comments might equip us better for such discussions😊
Same here, anything I learn about Health issues, when I ask my doctor, He says NO, I don't need to do that, changes subject really fast.
This comes from a place of respect and love; I'm not being aggressive or negative to your comment.
The reason is that lots of our patients (although trying their best to learn, and I do mean that), do not have the physiological, pharmacokinetic or diagnostic training and experience to be able to critically analyse or.determine the information on the internet.
And why would they? If they did, then we would all be out of a job.
However, saying that, you are completely right to research and learn about health and how to prevent disease, I wish everyone would do this as many of my patients have no idea what health is; they only know disease treatment. In the UK we get 10 minutes per patient in general practice to take a history, examine, diagnose, treat, prescribe, refer on if needed and then type up notes (which can be extensive).
It's our job to continue learning - those doctors who have stopped are maybe the ones that you are seeing. We spend (most of us) hours a week outside of work reading, teaching and learning. Just like these guys in the video.
There are national guidelines (FDA if you're in the US, MHRA / NICE in the UK etc.) and they are stringent, as we saw in covid (and don't get me started on that one!). The guidelines allow certain medicines for certain conditions - this means the doctor's hands are sometimes tied.
Anyway, I wish you all the best and please keep learning, just seeing you on here makes me happy ;0)
Namaste brother / sister x
Doctors don’t like to hear about Google/RUclips doctoring. They want to see evidence based sources.
Why do U give those rascals money let alone converse with said lifeforms!
@@stejac1000 More like they want the patient to be ignorant, and they have a god complex
How could you mention that mouth wash is bad but don’t mention the ingredients that make it bad? Are you telling me if I make mouthwash at home which contains xylitol and clove then it’s bad for my oral bacteria?
Keep at it, Dr P. Everyone needs to hear your message. Mainstream Medicine needs to either expand what they do, or let others cover the Black Hole of genetically Deficient Co-EnZymes that impairs our Vitamin utilization. Peggy Finston MD.
Hi Dr Bryan i have been eating beetroot and cheese on a well buttered slice of bread or two to help me with my arthritis ! I now think I might know why it did not add significantly to my oxalate problems ! The fats in the butter n cheese stopped the absorption of the oxalates into the intestines bth lower and upper so no path way in to the blood ? This is also a folk tale or an old wifes tale in the cooking of high oxalate foods that might be born from observations of illnesses in families by an astute physician in the past ?So best way to cook all dark greenvegtables was to boil them first then throw out the water they where cooked in wrug dry or allowed to drain in a sive until dry the in a pan heat up a large knob of butter tossing the veg in this until warmed through then off the heat add some double or whipping cream as its known in the north Americas ? The same treatment for rot veg if to be pureed carrots mashed potatoes all other root veg purred sweeds turnips parsnips etc ! You then part boil all veg if served whole throw out the water add knob of butter or cheese meat bacon etc the , jacket potatoes and roast potatoes cook the later after draining and drying in beef dripping tallow or lard or sheep fats of duck goose fats , scoop out the jacket potatoes add sour cream and butter after roasting in the oven the refilling the skins adding cheese and beans or tuna and mayonase etc ? all these cooking methods add fats to the oxalate rich foods thus wrapping them in animal fats to stop the absorption into the blood ? just some thoughts I had whilst and after reading and watching your advice on line about Nitric Oxide and the problem with oxalates that come with their con assumption ? Lastly I had this thought after chewing some Thyme the herb for the large amount of muccas my lungs produce after I contracted long covid in 2020 ! I thought what if you had already eaten some fats like bacon n eggs for breakfast ,brunch etc drunk some full fat milk then after that cleaned out your mouth by gurggaling and spitting out the water wait a while then bunching up some raw spinach and fresh thyme chew this for a minuet not more remove from your mouth then wrap in fresh spiach leaves a put the plug like a tobacco chewing plug in your mouth to suck on for say five mins the spit out ? Now don't eat or drink anything for anhour of more alowig the nitric oxide to grow in your mouth throat and nasal passages while not passing any oxaltes into your gut n blood ? Like I say just a thought ?
My mind is blown. Fascinating video. Thank you!
Thank you for confirming what i intuitively knew 🌷 What about morning tongue scrapping ? Does it help the bacteria in mouth thrive or does it deplete it ?
Great and Amazing Video !!! I did know about no mouthwash but not about Fluoride!! And job well done covering all the topics !!!
There are so many people on Carnivore WOE that no longer need BP meds. My husband had high BP before carnivore, now is completely normal. We do not eat a lot of bacon and no processed foods. How do you reconcile this?
They are charging $80 for a bottle of vitamin C. Lol. It's literally vitamin C. Look at the ingredients on the NO2U lozenges. Hilarious. Smart businessmen.
Double hug to both of you.Excellent interview!! Very, very ..thanks to you!!
Excellent interview and information. Kudos gentlemen!
I think getting covid may have caused the spike protein to attach to the nitric oxide in my body. I have never had blood pressure issues until I got covid. It would be much better to get nitric oxide to cause vasodilation instead of taking pharmaceuticals, which have so many side affects. How can you tell if you are deficient in nitric oxide.? The more green smoothies I have the better my blood pressure is getting.
Also, your guest mention the role of UV-A in N.O. production in our cells; so the question becomes which has the greater role: the sun or oral bacteria/saliva, since the surface area the skin is much larger than that in side the mouth?
I remember thinking about what the ramifications were when my husband would use listerine. Now I know! Thank you for such mind blowing information that I can’t wait to share with others.
I haven't yet watched the video (I'm about to) but wasn't Listerine originally used as a floor cleaner?
Used for foot mouth snd hand disease during the war
@@gmr1241 For a (somewhat related) interesting rabbit hole excursion, look up 'Lysol birth control'. The old ads are hilarious. Tragic... but hilarious.
Use one with xylitol. Xylitol kills the bad bacteria keeps the good.
@@gmr1241 That was pine sol
In the city I live, the dental association insisted on Florida treatment to the public water system, to cut down on tooth decay. It was resisted but dental status overcome. Now we have a population suffering from nitrous oxide deficiencies with every glass of water, perhaps for the last 60 or so years.
It’s not accidental that we are exposed to fluoride, chloride, and bromide, resulting in a blockage for iodine uptake.
It's all by design! We're supposed to live to 120! The bioengineered food also!
So. How do we get these unwanted poisons out of our water systems? Which filter systems ACTUALLY work? Which politicians need a vacation in a thought adjustment camp?
What do we do next? And how do we do it?
@@anthroarielBy yourself a water distiller. You will be sickened with the crap left after distilling tap water. Just google water distiller ,they are not expensive.
New Zealand has decreed full-country fluoridation in 2023. None of us want it either.
Check out the work of Ray Peat. Nitric oxide is not healthy. Danny Roddy and Georgi Dinkov have a podcast called, Generative Energy where they discuss why in detail.
Wat about nose breathing and humming for the production of Nitric oxide?
Works well... used in the East for 8000+ years. Nasal slow breath, humming (like a bee) as breathe out & pause between in & out breaths.
If dental health is so vital, why is it not considered health care by insurance/government ? It’s so frustrating living on a fixed income on Medicare and not being able to afford a dentist. Dental care is so expensive .
Hv u tried looking into living in Mexico 🇲🇽 or Belize 🇧🇿
This is a knowledgeable discussion which I have thoroughly enjoyed. I take the information about the oral flora seriously. I don't use antiseptic mouthwashes or a fluoride or surfactant toothpaste. I brush with bentonite clay to remineralize the teeth and take care of the biofilm. Our water is not flouridated or chlorinated, but we filter for other organic compounds. Perhaps the 60% ultraprocessed edible food-like substances diet commonly seen is partly to blame. A diet of moderation with healthy fats, yes, even from animals, and lots of diverse vegetables and seasonal unprocessed fruit gives the body and it's flora everything they need. The massive grain content of DASH and the putative snacking implied by the number of servings will surely undo most of the gains of diverse plants, nuts, and seeds. Fermented foods such as kimchi or sauerkraut are fantastic probiotic providers that you can make in your own kitchen for zero additional cost. Big Ag is to food as Big Pharma is to health. Be a revolutionary: eat whole foods, move a bit more, and stop trying to sterilize you're body.
Disappointing they didn’t talk about Nasal breathing/humming to increase nitric oxide, but that’s FREE so I guess that’s why… people trying to sell something will tell their “secrets” but not the TRUTH that’s existed for a long time…
He talks about it in other videos. He also says it will not help if your nitric oxide enzyme isn't working properly. You have to fix that before the breathing thing works.
@@FlowerPower-r8h oh thanks! How do you fix that?
Asside from developing oarl micro biome (avoiding toxins, avoiding mouth breathing, and ingesting a diversity microbes), don't forget breathing exercises (breath holds, CO2 tollerance, and don't forget to hum during slow exhale - see Wim Hof and James Nestor).
I had never heard about floride being a problem in terms of nitic oxide, but the mouthwash yes. Also very surprised he didn't mention the role of nasal breathing in the production of nitric oxide. Glaring omission.
@user-kc7mu4jp4p No, not referring to anyone with any particular trouble. Just saying that most of the research and reports I see and read discuss how a lot if not most of the nitric oxide is made in the nasal cavity and gets into the lungs through nasal breathing. So it's important to make sure to breathe primarily through the nose for this purpose, and many people don't (especially when sleeping). Not mentioning that was surprising.
thanx@@1122redbird
Totally agree. I have high BP and cardiac problems but also, and I think at the root of it, respiratory bad habits. Mouth breathing. I now attend a Respiratory Dept where I am correcting this partly through diaphram breathing and humming.
Read the book breath
I see multiple videos talking about nasal breathing with humming to greatly increase NO. Is there any science behind that?
I've read several research papers on the positive effects of ingesting potassium nitrate, which produces nitrites through the saliva connection. What is your opinion of taking potassium nitrate, and why does nobody talk about it?
Fascinating, enlightening and highly valuable analysis covering various aspects of importance of Nitric oxide..for good health.
Whaaat ! You are telling us poor oral hygiene is actually using Colgate toothpaste and listerine when for 50 years the so called health departments AND the dentists have been advertising poor oral hygiene is a result of NOT using these products . l was at the dentist about 6 months ago telling him l don't use fluoride toothpaste and l don't drink fluoridated water and he almost had a stroke and strongly asserted l should start using the fluoridated products . 😱 antacids like quickeze contains ALUMINUM which is also claimed to be a major cause of Alzheimer's
Beets & beet capsules are marketed as a method for improving nitrate, re nitrous oxide in the human body. Is this clinically valid?
Yes
My mind is going 100 miles an hour too! I just had to have open heart surgery and had I learned this years ago I know I would have avoided this horrible surgery. I have always had a sluggish energy level, probably exacerbated by poor diet which destroys the body's ability to maintain and produce nitric oxide. I will now be glued to every bit of information on this I can find. Hoping BIG PHARMA DOES NOT BLOCK US FROM ANY HELP WE CAN FIND.
👍👍👍💯💯💯💯💜❤🙏
Eye opening! Can not wait for his new book come out!😲
Happy to hear the discussion about chewing our foods! Far too many people gobble their food, instead of chewing - and enjoying what is in their mouths! My Mother always taught us to chew each mouthful 20 times!👍
Thanks for drawing attention to this very important information.
in 20 years, he has published "HUNDREDS" of scientific papers? hmmm
Also thought of hydrogen peroxide.. if it reduces good bacteria in mouth? Any thoughts or insight?
Great stuff. But don't refer to us as the masses. Unfortunately, this type of popularization is consumed by a tiny elite of curious and literate people. The FDA has to outlaw mouthwash!
Thanks Drs - really useful info sharing. Much appreciated.
COVID is harming the endothelial tissue. Causing these problems even more. What can we do in that case?
Stop poisoning yourself with the jabs
Fantastic information for all who have hypertension. I'm wondering if it would it be beneficial to take an oral probiotic in lieu of antiseptic mouthwash? Hyperbiotics makes an oral probiotic.
Whether a probiotic helps or not, I think the doctors were clear - don't use antiseptic mouthwash. My guess is probiotics might be of help, but we shouldn't need to take them indefinitely. They should re-introduce health bacteria into the mouth ecosystem/biome, and those bacteria should be able to establish themselves if we are no longer destroying them with daily mouthwash or anti-biotics. It's the same with gut pro-biotics - we should only need to take a short course of them, and once that's done, taking more would be redundant and unnecessary.
Lost me when mentioned green leafy vegetables as only source. Did you know that when we nasal breathe we produce nitric oxide!?
Does the gout medication allopurinol impact NO production, either positively or negatively?
Ketovore or Carnivore is also worth looking into, especially after listening to Various Doctors on RUclips and Mikayla Peterson.
How helpful would Nitric Oxide supplements be in increasing NO in the blood? Are they of any benefit?
Beetroot juice.
Buyer beware....N1O1 has LOUSEY CUSTOMER SERVICE!!!
Very interesting and informative . Could I ask ..those with kidney stones are often advised to limit foods that contain nitrate . Is this really necessary?
I have been dealing with kidney stones for many years. I currently have 21 Kidney stones 11 on my right side and 10 on my left side. I have never been told to avoid nitrates. The only thing I've ever been told to eliminate is caffeine or dark colored drinks. And that I should drink lots of lemon water.
Amazig interview amazing & important information thank you Drs. Perlmutter & Bryan! Much gratitude
Thank you so very much for your excellent work!
I wish you would address the body's glycocalyx. This is extremely important when discussing vascular health....without it we're dead.