💪🏽 6 PUSH UP VARIATIONS TO BUILD A STRONGER CHEST, TRICEPS, SHOULDERS & BACK 🔥
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- Опубликовано: 8 дек 2022
- Push ups are a super effective bodyweight workout that will build strength and definition throughout your entire upper body and core.
Try these 6 push up variations and if you’re looking for a real challenge, follow along with this INTENSE 12 Minute Push Up Only Chest Workout • INTENSE CHEST WORKOUT ...
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Спорт
1. Narrow Push Ups
2. Wide Push Ups
3. Skull crushers
4. Staggered Push Ups
5. Archer Push Ups
6. Hand Release Push Ups
How many counts for beginners
A year ago, I could barely do one regular pushup (I'm 106 kg 183 cm). Now I can do close to 50 push-ups so I'm looking for more challenging pushups in order to do around 7 pushups but more demanding for my muscles
Ohh keep it up dude thats nice.
Good job 👏
I struggled when i wanted to see how many push i can do I couldn’t even do 1 then i started working out and (the third day of working out) i stop at 18 I couldn’t do anymore and my uncle laugh and said I wasn’t ready (he was joking) then 2 weeks of working out going to 3 i see changes and the highest push up i did when i went for a try was 36 and now I’m still working out to reach 50 at-least
That’s great, try slowing them down with a full range motion. Then try resting at the bottom a couple of inches of the ground before coming back up. You’ll find you can barely do 10 of each 😂
Try doing them with more range of motion. Search up deficit push-ups. Also, try adding more Time Under Tension. You can also try doing them plyometrically (clapping push-ups, hand release push-ups etc.).
Those hand release push ups are definitely getting added
for sure
Yep count me in
My fav
2 years ago started with 5to7 push-up. Today doing 47,40 & 40 of three sets..
Doing 47 because my age is 47..😊
Now these variation push-ups will be surely challenging..
I was always told wide push ups didn’t exist and that they were just “improper form” I can’t do many wide pushups but I can’t do a single narrow one so now I know what to do. Thank you so much bro
Great stuff thanks again Guys👍🏻
This dude has no clue what he is talking about
Don’t be salty, stay quiet if you don’t have anything backing you
@francoisodendaal1757 alright ill explain why this guys a scam: first of all theres no such thing as inner and outter chest, they literally dont exist there is only the calvicular, sternal and abdominal head and second of all there is no such thing as a pushup variation that focuses on your back so that was also cap and also some other incorrect information in the video that i dont specifically remember
I just wanted to let you know that I was looking for some hiit workouts months ago and since some of your videos pop up in my google search I follow your videos in my morning routine and I’m in better shape. Thanks for that 🙏🏻❤️ I live in Spain if you need something from here don’t hesitate connecting with me I’ll be always thankful
Able to do all but Skull crusher really crushed me☠️ able to it's only 5 reps
Damn-
Ur tripods are weak that y
Once you reach 12 switch to an harder version like what I like to do elavated skull crushers or do explosive skull crushers
@@chetanprofessional4708tripods?
@@Jincin thnx for the advice buddy , for sure I will try this🙂
Thank you Dan.
Thank you Sir ❤
If you want to only do your triceps, another option is doing the skull crusher but with your hands between your chest pointing towards each other.
First 3 and the 5th are my favorite
Archer push-ups now that's a new one to me.
awesome, I will practice.
🙌🏼
Thanks
Dude thank you
Great video thanks!!!
this guy is cool. Knows what people will watch the video
Never believe a guy with a man-bun 😂😂😂
Umm , why ?
@@Artsy_Akaz5748 exactly
Skull crusher is absolutely killer and the archer one is pretty tough too😂
See my vdo combo push up
Awesome😊
thnx
Thank you for sharing
Will that be more effective if I do those with push up bar?
Skullcrusher is BRUTAL 🔥
Fr I just tried them and those hurt
Good shit
Thanks brotha!
I'll do it tonight too. Tkuuu
Archer 🏹
Great video! And cool mat! Where may i find one of those? Thanks
These one great as im on vacation and have no access to weights I just do pull ups and dips and push ups
10 each. Done and done
Thank you! great for me as I havent been gone to gym for months! but have been doing push ups!
The part where he says narrow and wide push ups do the inner and outer chest is just false, you can only target the upper and lower parts of the chest not split up the actual fivers, I would recommend watching more mainstream influencers
Also archer push ups don’t target the back that makes no sense 💀
Hey Dan, Love and learned from you video. Thank you. One question : What is the difference of a staggered (moving) pushup vs a wide or narrow pushup (other than the hands distance from each other)? It looks like a regular pushup. Thank you, Roberto
Most perfect push ups I have ever seen, Good Job 🥷
cibubur jaktim indonesia hadir menyapa🥰
Very nice 👍
Finger tips a good one.
Beautiful 👍
make running workout video
The Army has adopted the hands release push ups for its Army Combat Fitness Test (ACFT) for all Soldiers. Just so you know.
Nice push up❤❤❤❤❤😊😊😊😊😊😊😊😮😮😮😮😮
🙏🏼 🙏🏼 🙏🏼
Good
🙏🏼
one hand pushups and no hand pushups!
Push ups are the most difficult 🥺
you just gotta master them keep trying your hardest and youll succeed trust me
@@trimotomann653 hope so. Thanks
@@pinklollipop226do them constantly they get easier every day or week
No, pull ups are
you should try pull ups
wow
Imma do this daily. Hope i can really commit
You got this!
Skull crusher is hard for me 😂😂😂trying
You got this!!! 💪🏼
NICE REAL NICE
wow 💖
my toxic trait is thinking I could do this effortlessly despite not being able to do a single regular push-up
Don't give up. Push ups can become very easy quickly. Id start by doing pushups standing up, lean forward on something like a kitchen bench. Exact same form, just standing. Use something lower as you get used to it.
Skull crushers are so hard ngl
The best back at it again
Archer push up wont target back but if back muscles are imbalanced you will find it hard to do both sides
What's different between strogger push up and wide push-up
The hand placement on the floor, one is ahead of the other
What’s the difference between the stagger and wide pushups ?
narrow and staggered push ups are the only ones you need all the other is bullshit to just distract you from the basic
Waw. Very imprisive
🙏🏼
I can do all the other push ups pretty easily but Skull crushers are very hard. Is that usual for most people. Are they just a higher difficulty?
Whats the dufference between staggered and wide
Is diamond push up a exceptional
I didn't see any difference between wide push up and staggered push up
Can any on explain?
Ann❤
❤
For shoulders u shoudve added Pike push-ups
Archer push-ups go hard but they take some practice
How many of each? What's the workout
The best way for me is to do it until failure for 3 sets.
And after each set, you rest until you think you can do the same amount of reps as before. Then do another exercise the same way.
If you are interested, reply. We must keep grinding, brothers
@@tryingtofindlife189 hayy can iget your insta?? We can do together daily
Can't even do one 😂
@@prateekjain4224just try one, then rest and try if you can do one mlre. the following day you will be stronger
@@prateekjain4224 do them on your knees for reps
I love your stuff, but pictures along to point out those muscles would help a lot more to see exactly what you’re talking about
What's the difference between staggered push up and wide push up
1 month into pushup and I still struggle to do the skullcrush *sigh*
👍🏻👍🏻👍🏻
🙏🏼
🎉
Hey it's the guy from I fit video
What's up
Great work but i can't do it to difficult
No worries at all! Take things at your own pace and you'll get there! It's all about building strength over time.
I'll do 5 push ups for every comment and like on this comment
🙌🏼🔥
Real
🤫🧏♂️
🤫🧏♂️
🤫🧏♂️
you forgot the diamond pushup
How many sets and reps
Proud to know that my melanated ancestors made up these workouts century's ago Blk power💪🏾
Bro what does race have to do with these exercises.
😘❤👊👊💪💪💪👏👏👏
Superhot
What sets and reps should you do for each?
I think u should do like 6 at beginning then as time goes always go up to your max
Am I the only one who thought this was mark walhberg?
Coo
how many sets and reps
How many reps
How much each push up I have to do
4x20 for each
Is this Arm distance good for wide push up?
We can’t see your arms
@@eddiecam9523 talking about video
For some reason I get a weird feeling around my triceps during wide push ups, but only in my left arm. It gets to the point where it prevents me from doing more reps
I have a weird feeling in my elbow it is like a tingling in my elbow i also don't know the reason my form is also proper
@@INDIAN_773 I have the exact same thing and my form is also proper, I tried it again recently but didn’t feel anything g so I just had to wait it out
Are push ups no good for biceps ?
Is the back in part 2?
I wanna learn the easiest push up
You forgot Diamond Pushups
and pike pushups
Stop making up anatomy there’s no inner or outer chest there’s upper and lower
Yeah. So much bullshit in here. Not one of these exercises works the back. At all.
A slightly outside shoulder width grip will get you the best chest activation, provided you keep your shoulders down and move your scapulae actively. Scapular movement is what will work the Serratus Anterior as well. So, just do push ups as mentioned above to hit the chest.
Those "skullcrusher push-ups", yeah they work the triceps.
For shoulders, you're better off doing Pike Push-Ups or Pseudo-Planche Push-Ups.
And as mentioned before, if you move your scapulae through a full range of motion in any of these exercises, you will work the Serratus Anterior.
And if Push-Ups get too easy, hand release Push-Ups can work well as a progression.
There is also no such thing as outer and inner chest. Its upper, middle, and lower
No upper chest?
stopped listening when i heard ”inner chest”
Where is a diamond push ups
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Ur all wrong. Narrow push ups hits the triceps more and you can not hit the ”inner chest”
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My 10 year old son could only do 40 pushups