घुटना मुड़ता नहीं सिर्फ़ 5 मिनट ये करो फिर कितना भी चलो | Knee Stiffness

घुटना मुड़ता नहीं सिर्फ़ 5 मिनट ये करो फिर कितना भी चलो | Knee Stiffness
In this video Dt Suman Chauhan will tell you best exercises to remove knee stiffness , knee pain and get you ready for long walk.
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👉 Pain Relief - Desi ilaj :- bit.ly/3YbXold
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Desi ilaj RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

[@GurpreetKaur-ch7fh]

I'm 62 year old m ap ki video dekhti hu or exercise bhi karti hu aram a reha hai ji Thanx ji I'm from punjab patiala se hu❤🎉

[@gopalchawda6408]

आपने कोई फालतू बात नहीं की अच्छा वीडियो बनाया ।

[@shakilpathan8951]

Nice aapka samzane ka tarika bhut badiya he

[@GurpreetKaur-fd8uf]

Very helpful mam.❤

[@anitabhosale7356]

Very helpful mam 👍 thx 👍

[@ushaupadhya4188]

Bhoot accha tarika hai aapke btane ka ❤

[@hitendrarajput5985]

आपने बहोत अच्छी जानकारी दी है
आपको धन्यवाद

[@UshaDevi-ut9ig]

Sea of knowledge bless you sarswati Devi

[@saralanayak9118]

Nice video for knee n joint pain.Thank u so much for sharing the nice tips for knee pain.

[@zohrajabeen4312]

Helpful exercises.thanks dear Sumanji ❤❤

[@shuchigoyal461]

बहुत बढ़िया

[@ishanabhavsar]

Very good videos on this channel.
Aaj hi mili aap Didi 🤗🌷

[@poonampunjabi9738]

Mera age seventy years hai mere heart mai blockage hai mene operation nahi kataya hai khoon gsraho gaya hai please give me solution my lovly daughtet me apkavidro dekhti hoo me apki fen hoo thankyou

[@HARBHAJANSINGH-d6b]

Madam ji aap bahut asha samjati hai

[@farahasad7266]

Sada Khush rahi ( Pakistan)

[@davinderkaur2961]

Thank you very much ❤

[@kavitakumar4611]

God bless you Suman ji😊

[@sangitapardeshi5882]

Thank you mam

[@sumankapoor5362]

Jai mata di God bless you

[@RameshSharma-fh5qy]

थैंक्स आपका समझाने का तरीका बहुत सरल और अच्छा है हमेशा स्वस्थ और प्रसन्न रहो

[@anitasharma1913]

Nice video ❤❤

[@kalyansingh4512]

Thanks

[@Shanker_Singh_62]

Thank you Sister ❤❤

[@gurmit96]

❤ madam thanks a lot ji

[@HARBHAJANSINGH-d6b]

Madam je jab gutana main dard hota hai how we can bend my knee

[@ushatibdewal3803]

Bhot bdhiya samzate ho thyaks

[@narindermultan400]

❤❤❤❤

[@ashokchapre6927]

मेरी 4थ स्टेज है. Please advise दे

[@soniyasingh8450]

Mam nikat drashti dosh pe video bno please chashma laga laga kar preshan hu

[@meenarana110]

Ma'am ghutna stage 4 par hai kya exercise se thik ho sakta hai

[@kungfuseema89]

Khuda tumhe bohot aashish de

[@meeraarya1663]

कंधा जाम हो तो उसके लिए कुछ दवा और एक्सरसाइज बताइए मैडम।

[@radhikailubabamithababasha7415]

Kandho kabhi bataiyega ji

[@HARBHAJANSINGH-d6b]

Madam je agar mapasand na khain to jeena ka kya faida agar bilkul sada khain to chatpata kaun khayaga

[@prasannakumarsahu2921]

Ghutna upar tak ata hai lekin chalne se dard hota hai

[@user-iv9kj3fv8g]

Same problem hai mujhe, 59 yr age hai

[@ruchirxzy]

Payal ki chamcham bahut achi lagti hai❤❤😘😘

[@sonipandey9194]

Thank you so much ❤

[@sadhananarkar2439]

Thank u mam

[@durdana9520]

Thankyoumam