नीचे बैठना या बैठकर उठना बिलकुल आसान होगा | No Hip pain , Knee Pain

नीचे बैठना या बैठकर उठना बिलकुल आसान होगा | No Hip pain , Knee Pain
In this video Dt Suman Chauhan will tell you how to sit cross legs and stand after long sitting without any knee pain , hip pain easily.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Desi ilaj RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

[@poojapatil3999]

मॅम ,आपका ऐ विडिओ मै srf char din se देख रही हुं ओर ऐक्ससाईज कर रही हूं ,तो चार हीहदिन से मुझे बहोत आराम मीला है ,मुझे बाए पैर का बहोत तखलीफ थी ,मै नीचे बैठ नही सकती थी ,अभी बैठ भी रही हुं ,ओर तकलीफ भी बहोत कत हो रही है ,मॅम आपको कोटी कोटी प्रणाम 🎉आप बहोत ही अच्छे तरीके समजाती हो , चार दिन मे ईतना आराम पडा है तो ,ऐक महिणेमे पुरा दर्द कम हो जाऐगा ,धन्यवाद मॅम

[@urmilavyas5426]

Main meri umra 82 sal hai मेरे दोनों घुटनों के ऑपरेशन हुए हुए हैं मैं जमीन पर नहीं बैठ सकती और उठने में दिक्कत होती है उठ नहीं सकती

[@smitasalagar4573]

खूप सुंदर व उपयुक्त माहिती.

[@anuapte204]

बहोत सुंदर बाया दीदी.धन्यवाद

[@snehalambre2557]

बहुत सुन्दर जानकारी मिली, धन्यवाद

[@dharmarajpatel2134]

क्या knees replacement surgery के बाद यह exercises कर सकते है क्या?

[@parulpatel1101]

Thank you mam ❤❤

[@beenasharma4716]

I am 75 years old. Have difficulty getting up from floor. Can you give some excercises

[@vinodpatel3223]

Thanks 🙏 very helpful

[@pushpagore5199]

Dhanyvad

[@user-kz9qf8bc2k]

I fell down near wash room 5, 6 years back. I had severe pain in knees. Slowly pain subsided but i am unable to sit down on the floor. We south indians have to sit on the floor on puja, temple etc. It used to be embrssing. I was looking for this video all along. Thankyou so much for this wonderful video. I will start doing these exercises from today onwards...

[@shobhaghare6116]

God bless you.

[@VeenaRani-vz8nb]

Mam jameen per bedhena Mera sapna hai .aapka video dekhene ke baad mujhe legeta hai ki Mera sapna sach hoga .ise jankari ke liye aapka dhanyawad .

[@virenderkumarneb5635]

Thanks for the nice exercises. जिस के knee pain हो क्या उसे हुकडू बैठना ,आलथी-पालथी मारना या पैरों के बल बैठना उचित है या वर्जित है। कृपया स्पष्ट करें।

[@meenapatil5808]

डॉक्टर नीचे बेटने मना करते है

[@himanshudeshmukh6647]

खूप छान बसुन व्यायाम आहे धन्यंवाद

[@shuchigoyal461]

Apko dhanyabad

[@vijayakijainrasoi]

बोहत विडिओ आच्छी है 🙏🙏

[@lateshyadav6227]

Dhanyvad madam iski mujhe bahut sakht jarurat thi

[@honeydeol6389]

Very Very explained ❤

[@urmilavyas5426]

मैं मेरी उम्र 82 यर्स है मेरे दोनों घुटनों के ऑपरेशन हुए हुए हैं मैं जमीन पर नहीं बैठ सकती और जमीन से उठ नहीं सकते मेरे लिए कोई एक्सरसाइज बताइए

[@ShakuntlaDevi]

बहुत ही अच्छी विडियो है बहन 👍🙏🙏जय श्री राधे राधे राधे राधे राधे राधे राधे राधे बहन 🙏🙏🙏 धन्यवाद 🕉️🕉️♥️🌹🌷🌼🌙🌙👍🙏🙏🙏🙏🙏👍👍👍

[@uttamchand3016]

बहुत ही सुन्दर जी ♥♥♥

[@tkdnegifighter]

Mam i like yr all videos, yr way of explaining is very nice,

[@shardatemgire2311]

खूप छान व उपयुक्त माहिती दिली आहे धन्यवाद

[@anusuyabai1021]

Mam I am 50 plus should I take calcium tablets in what schedule, because slight left leg pain started

[@silbikwords4511]

😊😊But calcium tablets kidneys ke liye achha nahi hota hain aap calcium se bharpur ahar lijiye n high protien khana v add kariye...morning walk kijiye , aur Ramdev ji ka legs pain special yoga kijiye roj subha subha....

[@dayanandnaik2498]

T​@@silbikwords4511

[@shaikhkashaf5265]

Plop​@@LearnWithBaljeet1

[@ayatribarai8109]

Mam meri left kandhe mebahutdard hai ek sal ho gaya

[@anjanamehra7306]

Ye exercise kya hum kisi bhi time kar sakte hain

[@sudeshthakur7969]

Ur exercise too good bt after exercise I can't walk,sitting easily so u r help this more nd more painful

[@dharmarajpatel2134]

Kindly tell me that, can I do all these exercises that you have shown in this video though my knees replacement surgery was made prior to four months?

[@adv.dr.amitkumar9826]

Dr. Chauhan madam, apki vedio ke 13.50 minutes se aage jo exercise bataya hai,usne kuch hi dino ke abhyas se mere knee joints ke pain mein Kafi relief dilaya hai. Shayed puri relief mil jayega aisa mujhe 65 ki age mein lagata hai. Dhanyavad.

[@vijaylaxmi2506]

Mujhe sciatica hai. Kya mai kar sakti hoon. Early menuupause ke baad bahut pains rehti hain.

[@its_gamer_parin1030]

Very helpful vdo shared by u ma'am 😊😊

[@shaillymaheshwari9244]

Very informative

[@neelamkumari4455]

Nice video, Nice information

[@indrakhanna3437]

Very nice. Vedeo

[@nafisariaz5474]

Zabardast.please feet k dard ki koi exercise sikhain.

[@sushilamor2876]

वेरी नाइस शेयरिंग योग 👍👍♥️♥️

[@PushpaSharma-vt7sq]

Madam mai aapki exercise barabar kar leti hu, mujhe bahut achchhi lagi, maja aa gaya kyonki mai moti nahi hu

[@satinderkaur1434]

V.nice❤🎉

[@sukhpalsingh9906]

Spine ka operation vale v kar sakte hai man

[@zainabsadabar4724]

Very.nice❤

[@chetanataral9719]

Thank you mam 🙏🙏🌹🌹🌹 good 👍

[@sunitasamnani524]

Thank you so much beta
So nice 😊

[@neelammehndiratta9552]

Nicely explained but plz guide ki backache wale kar sakte hain ki nahi

[@user-fh6qo5nh7s]

Thx dear ma’am ❤🇺🇸

[@sushilarewar7929]

Mam meri Umar 33 hai aur 3 sal Ho gai niche baithane ke bad khada nahin hua jata ji

[@geetaverma2057]

Very nice

[@savithricd1507]

Very easy exercises mam 🎉

[@aparnashah4540]

Osteoarthritis me itna leg mod sakte hai?

[@parveenbawa9812]

Very nice helpful

[@indurekhanayak7949]

Ji namaste .exercise 65 ageki loose apply hoga kya?

[@ab-es6id]

Spine L4 , L5 problem main kar sakte hain?

[@sushmaswami3358]

आप हमेशा बहुतही बढिया जानकारी देती है. धन्यवाद!! मॅडम क्या ये exercise मस्क्युलर dystrophy से पिडीत व्यक्ती भी कर सकता हैं क्या?

[@seham687]

Meri 3 bone ankle surgery hui hai. Hip men zyada pain krti toilet seat se uthne men. Kamar akad jati. Temporary issue hai par zameen men baith nhi sakti na . Ek height tk squat kr sakti. End exercises mushkil main 60 se upar hun. Main zyada letke exercises krti.

[@aartikirasoi2]

Thank you mam nice information 👍🏻

[@yasmeenara5075]

Mam I experience lot of cramps in my upper stomach

[@user-gp4mt3fn8q]

Nice 👍 Exercise

[@Sonia-v9p]

disc कमर दर्द का इलाज बताईये pleace🙏🙏

[@deepikasharma8660]

Mam danto ka gap Ghar me kaise thik karen

[@neelamrakesh8052]

Butter fly yoga kitni baar karni hai 56 age.

[@geetashah4455]

Yr vdeos v useful nd too gudd

[@AnjuBala-yp4di]

बहुत जल्दीआराम मिला

[@MeenaAhuja-dz4ev]

Good morning mam

[@ghanshyamjadia5780]

😊bhot acha❤❤

[@umadevi8764]

Mam right knee m problem h.

[@gurdeepkour324]

Thanku ji

[@charubhargava8582]

Bahut badia

[@amenasaleh3642]

Thanks 👍

[@AmarjeetKaur-dv5md]

Thanks bera ji

[@chayamane6368]

खूपच छान आहेत माहीती

[@kannoobhaishah3974]

Very nicely explained. Live long.

[@komaldhirwani7857]

Wonderful Thanks

[@user-ul7nj8ry5y]

Thanks madam .

[@parkashvatijoshi6118]

Thanks

[@GeetaBhandari-vo1kb]

Namaste mam kya ye osteo arithrities wale bhi kr skte hein jinke ghutno ka gap km ho gyaa hei.

[@user-hs4et7lb2v]

Thank you mam for the useful video ❤

[@ashadeore925]

Very very nice Mam

[@user-jq6nw1jo9q]

Mam jinka knee transplant ho gaya ho vo konsi exercise karey?

[@Shanker_Singh_62]

Best knowledge 🇮🇳🕉Soon 3 lakh Subcribers .🥺😭🙏. my Friend is Suffering from this problem 🥺😭🙏

[@PreetkaurPreetpreet-w2w]

👌

[@AmarjitKaur-td3hy]

Thanks jiMeri age 65he mere legs and feet har vakat bhari rahte he me 3-4time bike se gir gayi the aur meri tail bone press hone se 4 manke ander ki taraf dads gaye he

[@user-qy9rx3lz6m]

Mam knee problems hai

[@varshadoshi8691]

I unable to do padmasana n sukhasan

[@dharmarajpatel2134]

You are not answering my question that, after knees replacement surgery can I do exercises by sleeping on the stomach?😊

[@nuzhatrizvi498]

Knee ko zyada bend Karney se pain start ho jaata Hai

[@PrabhaChoudhary-tp1tk]

Excellent

[@sunandabagade4115]

Dono pair me gyaap h to kr skte ky mam to neeche baith paungi ky 55year ho chuke hy 7:09

[@vinodkumarmaurya2754]

Mam lower back pain hone per bhi kya ye kar sakte hai

[@user-ey7ry4hd6j]

Thanks madam

[@nileshvlikhite]

Mam, doc has advised me to stop sitting on floor and using stairs henceforth. Any movement having knee bending is advised to stop as cartilage damage is observed. Please advise if I can do your suggested exercises sitting on bed

[@HOY-05]

Can knee pain people do this exercises?

[@umeshyerunkar9933]

Madam 1 knee me gap kam hua hai. Kar sakte hai kya? Pl bataye

[@rajinderkaurmanchanda3388]

Nice,👍👋👍

[@user-zn1dy5no4k]

Outstanding ji

[@pournimamahajani9231]

Mam,1 week pahle maine ye vdo dekha aur ye execersies shuru kiya thoda acha lag raha hai.lekin mere kamar me gap hai to ye exercise kar sakti hoo na.aur kamar ke liye konse execersise karne chahiye

[@devendrajain8188]

धन्यवाद

[@rameshvaishnav8888]

दीदी
क्या bow legs को exercise से ठीक किया जा सकता हैं, यदि हाँ तो कृपया वीडियो बनाये।

[@neelamsharma4202]

Thankew mam

[@sonipandey9194]

Love you didi ❤

[@manjutiwari8501]

Kneee riplasmant mein kar sakte hain

[@manajigunari7092]

Please advise if these can be done by 70 year plus adult..men.
Is there any Risk.
Else suggest suitable exercise.
Thanks

[@janetpereira7369]

I started today...looking forward to positive results. Thank you so much

[@seemasethi3113]

Wonderful

[@achlasarin997]

I am osteoarthritis patient can I do it. It is safe for me

[@sushmakhunger5417]

What is your name madam? Thanhs for the information.