खाना खाने के बाद सिर्फ़ 5 मिनट, ये करना चाहिए | Only 5 Min after Eating

[@sumanhealthcity]

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[@nayanapatel8605]

What if you have knee pain

[@chintujoshi1995]

Mam, you are one of the best dietician I have ever come across. I have always see your videos. Your videos are always very informative. Keep it up. God bless you mam.

[@SantoshGoswami-gx5xv]

Wah madam, bahut achha laga. Aur hum aaj se hi ise start kar denge

[@ratankumaryadav3801]

Excellent,very useful and explained with scientific proof, grateful for all this, people are talking.

[@VinodkumarVRao]

I highly appreciate your sincere efforts to educate the masses on controlling extra Sugar and Fat in a Simple way.

[@rattandeepbrar1118]

It's very good for senior citizens sitting and exercising thank you 🎉

[@Anju-ti6go]

बहुत सुंदर आशन बताये आपको बहुत बहुत धन्यवाद बेटा

[@AyeshaFathima-q1j]

Thnku maam hum sub kliye itna aap accha sochtihain care kartihain😊 Love you Alhumdullilah Mai zarur try karungi aur share bhi..Aap hamesha khush rahen❤😊

[@madhuprabhala7304]

Very simple explanation.U inspire confidence in us.Thanks Sumanji.

[@NathalieSolomon]

Thankyou Maam,for this important and useful information.God Bless You.

[@harpalbhardwaj120]

I really love your exercise. So easy to do . Any body easily can perform. No excuse now guys. I thank you immensely for sharing your video with us. You are amazing ❤❤

[@tkhankhan9795]

Thanks a lot. Very good technique for old people.

[@meghaoza8882]

Bhot he sahi hey .... Thank u so much dear mam 😘😘😘

[@aminmithani1703]

Thanks for your simple explanation but kindly add English subtitles because some people don’t understand Hindi and are watching from different countries in the world 🌍 spreading knowledge is like preventing death and suffering and helping others better themselves 👍💯❤️🌹🇨🇦☝️

[@neetikagoyal4200]

Mam
Your every information is so beneficial and effective....
Thankyou 😊

[@celinecutinha6027]

Very useful information. Thank you mam

[@ashokkaura4221]

Very useful information,very easy technique, thankyou very much

[@achaladeshpande7530]

Bahut useful. Thanks!❤

[@arunamalpani1486]

Very nice video. Ek baar mai hi pain mai kaphi relief ho gaya😊

[@rupali6445]

Hello mam great video I do this exercise daily and reduce 4 kg weight in 4 months. Thanks for sharing ❤

[@thilothamabhat2102]

Thanks so much…very helpful video 🙏🥰

[@aashikhera8243]

Mam mara ko aap ki exercise bahut aachi lagti ha aaj wali to bahut aachi lagi god bless you thanks

[@seemabhardwaj]

Very good information. Thanks a lot

[@umaamin4603]

Very nice, Thank You, God Bless You

[@madanarora9370]

Very nice video.......Thanks. God bless u 🙏🏻

[@alkadabholkar6713]

Very good technique.
Thanks maam

[@nasimcharaniya9392]

Verry nice bahiot acha fill ho raha he

[@kulwanthallan3133]

Jai Guru Jioji, lovable piari dulari beti Suman Chuhan jioji very useful information. Jug jug jioji with Guru jioji's Ashirwaad and His blessings jioji, thanks a lot 🦋🙏🦋💕😘👍💯🎉💘🌷❣️❤️👏💗🌺🌹

[@PurviPooja]

Bhut achi video h mam bhut acha samjaya❤

[@rafiaaziz592]

Mam you are the best ❤

[@ashokthapa9796]

Gyanvardhak ke liye dhanyvad aapka aabhar 🙏🙏🙏👌👍

[@ramnathshankar2138]

Very much useful
Good vdo

[@vijayadeshmukh12]

Very nice information Madam 👌 👍 👏

[@farooqahmed6693]

Thanks for video. I've seen many videos on these topic. Dr.brc sir introduce this subject initially. But yours is best I've come across.plz keep the good work. I'm very inspired now to use this solesup technique.thanx again.

[@sumanhealthcity]

Thanks, but this video comes before months when Dr.brc spoken on this subject.

[@RamKumar-ju2vs]

Excellent video!

[@kirtinagayach418]

Thanks for this new , easy tips 😅 bless you beta .

[@rammy20235]

Thank you so much for useful information it really so good.God bless you . 👍🙏

[@aashikhera8243]

Mam parkinsan ka liya bhi koi exercise bataya thanks

[@sremudevi6143]

Man plz thyroid bp sugar acidity ke liye kuch video banaden back pain bhi hai
M 58yrs old

[@inaxishah4763]

બહુ જ સરસ એક્સરસાઇઝ બતાવી

[@sajidaismail5997]

Thanks 😊 for your detailed definition 👍 👌

[@MichaelMathias-xx8dh]

THNX SO VERY MUCH DEAR SISTER GODBLESS YOU!!!

[@nikitaahuja1733]

Thank you very much for useful information god bless you 🙏🙏

[@jaideepsinghsudan98]

Thanks mam, for concerns ur viewers, u r awesome 👌

[@chandrakantpatil3411]

Very useful and simple technique mam Thank you

[@RakeshKumar-nw4ov]

Vey good helpfull vedio to reduce fat with good voice

[@saritagupta6701]

Splendid idea ❤❤

[@manishasaini8686]

Supab and easy method,, thanks❤

[@prachibehere1074]

बहोत आसान है| धन्यवाद दीदी|

[@rrattan]

V nice information

[@sitaramsaptarishi6635]

Apka ye vyayam bohot achcha laga

[@shilpadharmadhikari7195]

Dear Suman Madam.
I am much convinced with your video.
I am thin but recently a lot of Belly fat accumalated due to menupause.i will surely do this exercise.
And must say you are super duper happy person

[@kamalakarRawade-j3m]

very useful exercise after meal , we make fitness our self .thanks mam

[@manojarekar3048]

Namskar mam, Nice information 💐👌✌️👍🙏💯

[@nitindesai6244]

Thankyou Madam for this Important and Simple Exercises

[@RajShivaniSonkarvideos]

Superb 👌🏻👌🏻❤

[@simasarkar2630]

Hat's off dear Sister ❤️ God bless you always 🙏 thank you so much 💘

[@Rtipswithvlog24]

Maine dekhte dekhte use karna bhi start kar Diya thankyou Suman ji 🙏❤

[@sandhyaawadhwal1508]

Vow superb 👍

[@pratikraval9241]

Many more thnx Madam ji❤

[@manjusharawat3480]

Thanks a lot very effective

[@yasminsepai4519]

Thank you Healthy city v.helpfull information.will follo

[@yasminsepai4519]

Follow

[@Higamersz]

Very nice 🙂🙂🎉🎉 well done keep it up ❤❤

[@shardalalchandani9078]

Useful vedio simple exercises well explained

[@asmasaeed4880]

Very nice ....thnxxx a lot🎉🎉❤❤

[@sadhuram1280]

V.nice ,god may bless you mam.

[@AvtarSidhu-p2m]

Very nice information sister' ❤❤❤❤❤

[@shahnawazkhan-fe5ty]

Well explained, Thanks

[@abduljalilf1ansari]

Very nice, thanks Mam

[@jasmendravarma8033]

Informative video

[@radhakrushnabehera4624]

Nice information 🙏

[@MrYn53]

Superb and easy
Bless you.

[@SandeepKumar-sg7ou]

Thanks for simplicity exercise

[@inaxishah4763]

બહુ જ સારી બહુ જ સરસ

[@NareshTanwar-cn2rm]

Very Very Thanks 🙏🏻👌👌👌

[@salimshahjada466]

Bahot. Badhiya. Betu

[@ritachopra5353]

Fantastic….!!!

[@chandakarki7468]

Dhanyvad 😊❤

[@surendrapalsinghmarwah8605]

Thanks beta god bless u

[@americanandpunjabilifevlog3951]

Thank you 🙏
I will try it

[@gungunpanthi]

Thank you very much 😊

[@hgakangire]

🕉️🙏💐✈️🇮🇳 God bless you.Jai shriram.🕉️🙏💐

[@Muskan-xy9ze]

Thank you mam god bless you

[@suryaprabhapaliwal9407]

बहुत सुंदर जानकारी

[@saritakalucha6144]

u are d best❤

[@rajwantkaur6207]

God bless you 🙏 madam

[@blagrawal3162]

Very nice dear mame👍👍

[@laxmilaljain2955]

Good Exercise Thanks Sister

[@zeenatzoya4085]

Mama c section walo k liye belly fat ki exercise please is pr videos bnaye

[@mrinaliniverma5233]

Thanku so much mam ❤❤

[@harshalaacharya5569]

Good information.agar ghutano ka problem hai to kar sakte hai kya

[@abidakhan3276]

Good information😊

[@madhusudan6129]

Good video. Thanks 🙏

[@kalpanasatarkar9227]

Om.sar.ram.❤❤❤❤😊😊😊

[@Jyotivadher1]

Bahot³aacha

[@gurcharankaur3364]

Thank u so much betaji❤

[@BaldevSingh-wv8fu]

Very good madam ji

[@savitaarora6499]

Good morning🌞 ... Thanks
Very nice information.

[@savitaarora6499]

I m seventy years young lady... Hahaha...
I love to watch your vedios n try to follow which I can.
God bless you.

[@AlviSultan]

@@savitaarora6499 🇨🇦 Learning and exercise are for life. 🙏🙏🙏

[@rajnisaini5803]

thanx.hope it works

[@neelamarora114]

Thanks❤God bless U

[@kungfuseema89]

Bohot sunder beta

[@neatverdi1183]

from London thanks