20MIN full body Pilates workout // lean & toned + no repeats // BetterHelp Ad
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- Опубликовано: 16 сен 2024
- Hey besties!
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Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Sam Celentano - Westbound - thmatc.co/?l=0...
Jimmy Koproto - Presents - thmatc.co/?l=2...
Eklecticism - Cozy - thmatc.co/?l=F...
Grisp - Soft ground - thmatc.co/?l=6...
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This got me shaking like I’m freezing in Antarctica and it feels like I’m killing myself but at the same time I thank Madeleine for popping up on my instagram reels and showing me her channel
That was a great workout I love that the movements aren’t too fast, helps me engage my muscles more
This shit got me SHAKING
FR FR
LMFAOO FOR REALL
i love when you smile, it really keeps me motivated during the workout
i've been doing your workouts consistently for about a month now and i'm LOVING THEM!! seeing results and feeling stronger and happier!! after having a bad relationship with exercise for a long time your workouts have helped me so much :) this one is a personal fav so far, i'm literally sweating after
🩷🩷🩷
Ahhhh I'm so proud of myself for completing this routine. I almost didn't do it today bc of my wrist pain and bc I was feeling lazy but I'm so glad I did it :') thank you for this work out, longest 20 minutes of my life but was so worth it xx
PS: Notes-Today's date is 15th February 2024. It's currently 20:13 at the end of the routine. I feel burning around my body. I'm so proud of myself.
Got me feeling 'This is advanced.... I'm beginner'
babes i just wanted to say thank you for all your workouts!!! i love to do them at home especially before my period comes when the inertia to head to the gym/studio is super bad. the pace is so good, and it challenges me at a comfortable level somehow? 😭 i always look forward to doing your workouts. thanks for helping me keep healthy even when my body and mind struggles to do so! 💛
This workout was a good challenge my body feels like jello right now
recommend a preview bubble of the next exercise/move in the final 5-10 seconds of the previous one !!!
going through an awful emotional situation in my dorm and your workouts really help me forget for a bit about it and focus on myself more.
This got my stick shaped arms shaking fr😭😭But I'm so motivated I can't wait for tuesday!!!
Ooh!! New moves!
I liked the bridge exercises, and the new location.
I did your entire month challenge, so something brand new was really exciting for me. Thank you for this workout! It was great ❤
did you get any results?
@@haechansgf i did the entire challenge too !! my focus isn't on my apparance when i'm working out tho so i'm not sure if my comment will be helpful to you. my body has gotten so much stronger and only this challenge got me into routine of working out. i feel better, i'm stronger than i was and even my posture is getting better ! so yeah, those things are big changes for me. :)
@@haechansgfyou can totally get really good physical results with her workouts as long as you eat a balanced diet! your body will look on the outside based on what you put inside of it
@@fyodorsrat7247 oohh okay, thanks!
@@xoxo.amanda09 okay, ty 💗
I love your classes, I always feel happy afterwards :) Thank you !
she & lidia mera's workouts are best
This one’s rlly good for strength!!! Got me shaking
My wrist ! 😭😭 but love it nevertheless
Bu kadar miy miy muzik gercekten cok motive edici .muzuik secimleriniz mukemmel
Love this workout sm! Definitely a new favorite.
Madeleine i love your workout you've done today i even love your outfit you're wearing too. 😍😍❤️❤️
I've started watching your workout videos from your channel few weeks ago when i seen your other video you upload last time it was great!!
you're my fav pilates princess
Just finished your 1 month challenge ❤️ now I'm addicted 😅 so I'll be starting your uploads . Please make more challenges love you 💋❤️ thanks❤
Your exercices are killing me!! (In a good way of course 😎)
I'm really so terrible at this but I'm going to keep trying! Can only improve right? ❤
HOLY CORE OMG that was killer! this is my first video of yours, I’ve been using another creator’s videos for a few months and love them but this was so different and quite the challenge 🔥
Thank you!! My fav part about being an instructor is being able to create fun, interesting and unique workouts
Hi. My name is Rene. I’m going to start working out with your program. I’m 56 years old and from Barrow Alaska. Thanks again and God bless you bless your heart ❤️👍
shew i def can see what i need to work on 😮💨loved this i will be doing it every day💜
I love all her workouts
I like this workout alot its very calming and motivating, I will try to do it daily ❤
Thank you for this amazing workout 🥰
27 days done ✅
Bestie luv the workout, could you maybe start narrating what you're doing for each exercise, and how to do it best?
Challenge?! HA!! *Inner self crying* 😅
Arms, legs and back were crying with me 😂
Im saving this!!!! 🔥😍
love your videos! Did the one month plan now just lingering for more :)
bye i was shaking sm BUT THE BURN AAA I LOVE IT
It's my first day doing this and, I didn't complete the routine 😢 but I feel great because I decided to finally doing something more than only sleep and eat 🎉
I’m proud of you! Even doing 5mins is a great start
Can’t wait to try this workout
this is my fav workout to do in the evening when I want to wind down but also feel a little burn before i go to bed thanks girl
Amo tu canal! a todas mis amigas les recomiendo hacer tus videos🫶🏻 me has ayudado full a tonificar mi cuerpo y sentirme super comfy
Muchas gracias 🩷🩷🩷
Love this workout ❤
Thanks♥️
well that was something
I’m happy to make this one ❤❤❤
Unrelated but I love this new set up! Very aesthetically pleasing x
Definitely a good one for morning wakeup!! Where’s your pants from??rly wnat to get it for myself
Good workout, but I would've preferred if you gave a bit of a voiceover for the instructions. I'm shortsighted and have to take off my glasses to workout and had to guess along the way. Voiceovers help me a lot. Just some sincere feedback.
Trying this until I give up
DAY 1: ✅Felt more of a burn than I usually do when I do workouts but it was relatively easy so I made some adjustments. OMG but my wrists hurt like crazy
WEIGHT: 134.6lbs
DAY 2: ✅Felt a burn so much during the first few exercises but generally today felt pretty easy otherwise
WEIGHT: 136 lbs
DAY 3: ❌Was super busy today 😭😭
DAY 4: ✅Only had time to do just over half of the exercise but still!!
okay done✅ i love it thanks Madeline keep going
HOLY SHIT that was so intense !!!
i did it!!! ♡
Okay I am SHAKINGGG 😭😭
DAY 66 ✅
I LITERALLY DIED💀💀 Btw good workout 10/10
my arms and legs are FAAAR too much out of portion to be able to do the bridge,... normally :,))) well im still trying thoughhhh
Day 1: couldn’t do it fully but I did something at least
Day2:
you’re literally the best😿💗
Это великолепно❤
te amo
how do you modify the moves at around the 13:25 mark? i have arthritis in my wrists and it is hard for me to do it but idk what to do instead
ngl, u so pretty
Ive been following you ever since I completed your 1 month pilates plan! I enjoy doing your routines once a day, but I would love pilates targeted on your bum. Is this something you think you would make a routine for? Love you thank you
she already has a lot of bum videos, here in this video the first exercises are also for the bum ❤
Did you see any results ? If so after how many days plz I’d love to know?
I definitely started to see more definition after the month was completed, but Ive also started running as well so Im sure thats helped. good luck!@@nay5019
MADELEINE ! bonjour!
Can you make a video for side splits
Pleaaaaaaseee
In french grand écart facial et grand écart latéral
I looove folow your video
Sorry fort my langage 😅
Done
How long have you been doing pilates? And do you just do pilates or do weight training together too?
I almost died omg but ty
When are you going to finish the 30 day program?
its physically impossible for me to keep up with this my wrists hurt so much what am i doing wrong im not even half way done with the video but my hands gave up 😭
I def had issues with this workout too because the wrists! I just skipped forward
This perfect trousers to make a workout ❤❤❤❤❤I like you so much, your workouts works true and your outfits are fantastic ❤💋💋💋😘😘
I can’t do the last 😢
I am really trying my best to get into Pilates but all of the workouts where you are leaning back cause extreme pain in my tailbone area. I previously broke/fractured but never went to the drs for help as I was young and my parents would not take me. What can I do to help with the pain when doing these?
I'm no expert but my mum had a similar issue as she had broken two bones in her lower spine. I'd recommend getting an extra thick yoga mat, or trying the exercises on a bed. If they're still causing discomfort, there's plenty of modifications that can work for you!
is it normal that my wrists hurt so much during/after the plank positions
im scared that i am doing smth wrong
Nah it hurts me too
@@dydy1718i just switched to another workout and will come back once im stronger!!
Does it workkkk??
How long do you have to do this for
Hey! I'am suffering from pcos and am 20+kg overweight. I wanted to loose weight. Moreover I wanted to reduce my breast size. Half of my wieght belongs there.. Its so embarrassing as I'am just 20 yrs old. Everyone stares at them as my fault.. I tried everything neither did I loose weight nor reduced my bust size. I thought of Strength training could help me but My family don't allow for gym. Can you please help me??????
Diet and cardio are the best for losing weight. This exercises may help you becoming stronger but you won't see the results doing these alone.
❤❤❤
♡♡
is there any way to make my wrists not hurt when i do some of these? i feel like a lot of the time im having to take breaks just bc my wrists feel strained and not bc the exercises are too hard
Same here!
1:55
Does it leave you sore the next day? That’s the one I want😭
Where are your shoes from?
My wrists hurt like crazy. Someone please tell me this is normal symptom😭😭
Does anyone know where the fit is from?? It’s so cute😭
From my brand actually
@@MadeleineAbeidthank you so much!!
holi! es normal que me duelan las muñecas? llego un momento en el que ni siquiera podia hacer los ejercicios porque no lo soportaba
No es normal la posición de tus muñecas están mal, cuando estás empezando pueden doler un poco por el peso de tu cuerpo pero no debe doler demasiado solo leve. ¡espero haberte ayudado!
I couldnt do any of the exercises with my hands it was too hard i was really sad :(
Can I do this on my period??!
Does pilates can also help in growing height??
I can’t feel my arms rn
Great woman great feet great socks 👍🙏🙏🙏🙏🙏
Do you have touch your tablet every 30 seconds, you should know your routine by now
This is me timing myself not checking my routine!
Ur rude
1:57