Avocado Flat Bread Recipe (Vegan) | Plant-based Flat Bread Recipe | How to make Avocado Roti
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- Опубликовано: 20 июн 2019
- Avocado Flat Bread Recipe (Vegan)| Plant-based Flat Bread Recipe | Vegan Flat Bread Recipe:
This is a very healthy and nutritious and easy to make flat bread recipe. A great replacement to the store bought flat bread.
INGREDIENT LIST:
1-1/2 cup mashed avocados
1 - 2 cloves of garlic (minced)
Juice of 1/2 lime OR lemon
1/2 cup cilantro OR parsley (finely chopped)
Salt to taste
2 cups whole wheat flour OR flour of your choice
1/4 cup Olive Oil (to brush on the flat breads) OR Butter
Check out the following link for another version of this flatbread using ground flaxseed.
• Video
AVOCADO ALMOND FLOUR FLATBREAD RECIPE (KETO VERSION):
INGREDIENT LIST:
1/2 Cup Mashed Avocado
1 - 2 cloves of Garlic (Minced)
1/2 tbsp of Lemon OR Lime Juice
1/2 cup Cilantro OR Parsley (Finely Chopped)
2 cups of Almond Flour OR Any Gluten-free flour of choice
3/4 teaspoon Xanthum Gum OR 2 tablespoons of Psyllium Seed Husk
Salt to taste
METHOD:
Mash avocado. Add the minced garlic, lemon juice and chopped cilantro. Mix well.
Add the almond flour and xanthum gum (OR Psyllium Husk Powder) and salt. Mix well and knead for 2 - 3 minutes. Cover and let it rest for 10 mins.
After resting the dough, cut it into equal size pieces. Roll each piece into little balls.
Place the dough ball between two sheets of parchment paper and then roll it with a rolling pin. To make a round shape.
Heat a non-stick pan OR cast iron pan on medium high heat.
Lay the flatbread on the heated pan very gently.
Cook for 1 -2 minutes on one side and then FLIP IT GENTLY and cook for another 1 - 2 minutes.
Remove from the pan and serve.
Instagram: / foodimpromptu.original
Music Credit: www.hooksounds.com 
Хобби
For KETO - Avocado ALMOND FLOUR flatbread recipe, please check the description box.
Check out the following link for another Keto version of this flatbread using ground flaxseed. ruclips.net/video/Z-ltitlaWAE/видео.html
I was going to try this with chickpea flour, will it work well?
Try pinning this comment. It'll help since people are asking this question a lot.
@@rolandadwyer399 You can not use chickpea flour for KETO
@@yuvisingh7110 Thank you. I was treating it just as a recipe for avocado flatbread and wondered if the flours could be exchanged.
What do you eat with them, or what foods would you make a wrap with? Suggestions Welcomed. Thank You
I just tried it and it was amazingly good. I bought 2 avocados but 1 went bad and only used half the flour. It turned out delicious and more than enough for 1 person. Thank you for sharing!
VERY well done!! Not boring at all to watch. Clear and easy to understand and looks amazing. I'll surprise my wife with this one. Thanks
Put it in the shape of a heart for Valentines Day!
Very well presented. I will try ASAP. It it works, I will definitely share. I am on KETO ... anyone else ?
@@singsclaro7492 I just started vegan keto yesterday. I was doing it about a year ago. I'm going to be strict for 14 days then I'm going to eat tons of low carb veggies and greens and supplement with fats and proteins. I lost 65 pounds mostly on high carb low fat, but I'm still overweight and I feel like my body needs more fat, and I am addicted to carbs, I can't eat reasonable amounts and I binge eat too often, Potatoes are supposed to be the most satiating food but I just want more, and more and more!!
@@flattlandermontgomery1524 Almost the entire world is addicted to carbs! Low carb diet is always the way to healthy heart & good physical fitness! U can reach ur fitness goals with low carb diet & exercise! Best wishes! 👍🏻
love this! I make a lot of flat bread because I am allergic to yeast. Thank you for a great video - wonderful speed and timing and careful instructions! This is a great video to show children if you are teaching them to cook and bake.
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CANNOT COOK THANK YOU SO MUCH FOR SHARING
It made me subscribe! YES!
I make these using Gram flour, sometimes add chilli. Great change from stodgy bread. They freeze well, defrost in a minute if you separate them on packing.
I will definitely make this. I may just add onions to mine. Thanks for sharing
These are the softest flatbreads I ever had. Thanks for the awesome recipe. loved it ❤️
Thank you!!! I recently have switched from loaf bread to flat bread and roll-ups from sandwiches and never looked back!!! Love your video, as I love avocados.
I will definitely make this! A great way to use up the overripe avocados. Thanks so much for sharing!
This channel is a gift for people who are vegan & gluten free......may god bless you
I could listen to this woman all day...
This is awesome! Glad to see a flatbread recipe where you do not have to use oil to cook it, but use it after, I am trying to avoid frying anything. Awesome!
Oh am so happy to see this. It looks easy and delish! I will make it this weekend. Thank you.
I don't eat avocado but all my family do. Made this for my son's family when they visited recently. Huge hit. Thank you.
You are so creative and talented!
Your family is blessed to have you!
Thank you for your great videos.
I tried this today and my 2 year daughter loved it. Turned out very tasty and happy to know at least now i can use my avocados in the best way. Thank you
Definitely will be trying this soon!!! Thanks for sharing!
I am making this today! I was afraid that it would end with "pour oil into your skillet" but the fact that no frying is needed makes this so much more healthy looking. Thanks for the recipe.
I've never used oil for flatbreads. Its like Indian people making chapattis etc, you don't need oil.
I agree, I'm going to try these too.
@@PompeyChris71 indians do not shallow fry the roti flat breads ... there are flat breads like paratha and gujarati theplas which are shallow fried ... indians try to puff flat breads up (like pita bread) as a last step by putting bread in direct contact of fire ... or else by using a clothe with which bread is pressed down on pan ... it will start puffing up if dough is puffing friendly
I was looking for something vegan to cook, and this recipe come up. I have to confess, I love this channel already! Oh my love I can’t wait to cook that
That is amazing! Can't wait to make this, thank you.
Looks amazing! I love avocado and cilantro!got a new breakfast now!thank you!
Very well done. Clear, to the point, meticulous, and elegant.
Omg I cant wait to try this ! It looks delicious . I love that it's not fried in oil on a nonstick pan . Thanks for sharing .
Terrific. So many vegan healthy rotis with different flavors with seeds, fruits, omega 3 fats & more. Thank you very much. Love these lessons for some of us who somehow got things wrong after having done them very well ages ago.
Thank you they look delicious. I love the way you give clear instructions.
Very clear and calm instructions. Looks delicious. Thank you
I’m really looking forward to making these! Your video was so well done!
Thank you for sharing this. I can hardly wait to make it. Sounds really good!!!!
Thank you for uploading the wonderful super easy and prefect healthy reciepe , god bless you
Dammika Siriwardhana I've never seen Roti with Avocado in it. Do Indians do one with Avocado?
Tremendous! Thank you for this neat idea, and well done!
Can't wait to try these! They look delicious! Thank you.
Yum! Looks delicious! Thank You! Looking forward to trying this.. wonderful! 😊🙏✨🥑
Thank you so much for sharing this recipe 🙌🏻
Looks way and delicious 😋
I can’t wait to try this one 🥰
Young voice...old hands at work! Her hands are doing all the work... great job! Amazing outcome! Thanks for sharing...
Will definitely be trying this! Thank you 💕
A very good video! And the flat bread looks good too! But the way you did the video nice a simple and to the point. Smooth.
Will theses freeze?
@@popsy469 yes, I make in bulk n freeze.. and you can unfreeze in microwave or over a gas stove
Omg that is beautiful and easy recipe... I loved the simple way to make it... thanks a lot... I’ll make it tomorrow and share
AMAZING!!!Thank you for this recipe.
Thank you for the Easy roti recipe. Straight forward instructions. Great including the written recipe.
Thank you for the CLEAR instructions, the informative video, and for giving us printed instructions below the video. Very helpful. I have subscribed to your channel and look forward to watching more videos.
Wow! It looks amazing and easy to make. Thanks for sharing.
Yea, me too first time. Very impressed! I will make them most definitely.
I’ll most definitely try this. Much better alternative than bread or flatbread. Thank you for sharing
Yum. Looks great, and a very nice, slow-paced video. Thank you.
Amazing! Love it! 😊🙌
I’m definitely trying this recipe. Thank you so much. Love from Canada
Yes this is right up my taste buds likings 👍🏾 thank you for sharing
Amazing! And looks easy... will definitely try.thank you
This Avocado bread looks yummy...
Thank you for this recipe. I will DEFINITELY, try! Look's AMAZING...
They look simple, amazing, and very very tasty - I think I will have a go and make these. Many thanks indeed for the inspiration and idea.
These look so good can’t wait to try them
thank you so much for the awesome recipe!
Never seen such a great bread idea before... Thanks ... I enjoyed learning it lot !!
Looks so delicious!!! Can’t wait to try this recipe thanks!!!
I'm low-key amazed that this is actually even possible...
This tortilla worked great for my breakfast burrito! Thanks!
Well done video - clear instructions, thank you. We have a huge avocado tree, but I don't care for the taste - this is a great way to use our harvest. I plan to top mine with shrimp, cucumber, salt, cilantro, lime and of course more avocado. Delish and healthy!
Now I'm hungry! That looks so good! Thank you!
Very well explained and is delicious...thank you so much.
Gr8! Keep da vegan recipes coming!🖒😍😍😍😍
I am so excited to try this. They look tasty. Thank you for sharing.
Thank you so much for this healthy recipe
Wow! I love your recipe. Im Mexican and I love avocado.
Thanks a lot for the recipe.
I tried this yesterday and woah! I already started trying almost all dishes of yours! Awaiting for new ones ! 🤩
Thank you! So great to hear that. Let me know how it goes :)
Avocado is my favourite fruit and I'm gonna try this tonight.
How sad am I that I have already had Dinner, but how excited am I for Lunch tomorrow??? Thank you for this!
Great recipe and you make it look so easy. Thanks I’ll try it.
Yeeeeeeeeeees! I gotta give this a go!
It is amazing to see, you cooked the breads without the use of any cooking oil whatsoever. Thanks.
There is “OIL” in the AVOCADO.
I actually use AVOCADO OIL FOR ALL MY FRYING. 👍🏽❣️
THANK YOU SO MUCH FOR KEEPING IT REAL BY USING YOUR HANDS TOOL'S
Omg.....I love this simple recipe. I can't wait to try. Keep posting simple vegan meals. I don't like long drawn out recipes. I really appreciate thanks💕
Oh my gosh you wouldn't need ANYTHING else with that as it looks like a complete delicious meal in itself ;D
Yum! Thank you❤️
Thank you! This looks amazing! I'm mostly raw alkaline, but when I have a cooked meal...this is the kind I go for! Thanks for sharing!!!
Love this idea! 😍🥑
This is the 1st video of yours that I've seen and I really enjoyed it. First of all, of course, it looks like an amazing recipe and I love flat breads! I eat almost all my meals wrapped up! The other thing I really enjoyed about your video was it was very professional and simple. Nice music but definitely in the background. Clear instructions. Nice and slow to really appreciate things. And I love that you have the recipe very clearly under the video when you expand the tab. So thank you! I think I'm going to subscribe! Take good care! And thank you again!
youre an absolute sweetheart
I completely agree. Excellent video production and a great recipe, which I will definitely try. Subscribing!
Me Too!
Yes, a great video done so well
Totally agreed
I did the keto version and they turn out very good! Thank you for the recipe!
I'll be doing this when I need to use up my avocados in a hurry! Never would have thought to before :) Thanks!
You can always put avocados in the refrigerator to make them last longer. They are a tropical fruit, the cold retards them.
@@carolnorton2551 Yes. Thank you, I do that, too. It's helpful, but sometimes they get a weird harder texture :)
They can also be frozen.
@Trish Dish - How do you prepare avocado to freeze them? I have never heard about that. Thank you.
@@HarleyDyna0320 remove them from the skin, slice them, spread slices on cookie sheet, freeze. Remove from cookie sheet and place in airtight container. Put back in freezer.
This looks fabulous! Will definitely be giving this recipe a try! :-)
Brilliant as always.Thank you
Thank you so much, this is fantastic, a prayer answer!
Looks so good !! ❤️
That dough is such a pretty color, as are the end results.
I'm definitely going to try it today. Thanks a lot
Thank you for including a keto version. Thanks for sharing. I cant make roti or flatbread but you make it look easy so i will try it.
I tried this and added red chili flakes to the mix because I'm a chili freak and they were delicious. Reminds me of mum's chana masala rotis when I was little. Thank you very much for this!
Saffy, did the taste of the avocado change as you cooked it?
@@aaminamian2722 No more than when you cook any other fruit/vegetable. Hope that helps. :)
A different idea👍
I had saved this video for quite some time now for the time when I would have too many avocados to use. That usually is not a problem for me lol but Today, was that perfect day for too many avocados to use up before go away on a 5 day hike. Your video was very clear and really nice on how you explain how to make these with every step for even a first time flatbread/tortilla maker to follow. I made these for lunch today and plan on taking the rest for the perfect bread to include in my backpack. Thanks so much for the tasty recipe.
Delicious!!!fantastic!!thank you for this recipe .
Great recipe ♥️thank you so much
Just subscribed. Looks delicious and easy recipe. Thanks for sharing.
I love your recipe and especially the way you have ingredients in beginning and also repeat measurements as you go. Most people wants a subscription and unfortunately I don’t have space left on my iPad. Thanks so much.
What a great using avocadoes.I"ll certainly try this today.
That looks like its gonna be good. I love Cilantro
This looks amaaaazing. I will try this next week 😁👍🏾👍🏾
This looks so awesome!!! I cannot wait to try this.
Me encantó, lo voy a hacer! Looks delicious!