Avocado Flat Bread Recipe (Vegan) | Plant-based Flat Bread Recipe | How to make Avocado Roti
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- Опубликовано: 8 фев 2025
- Avocado Flat Bread Recipe (Vegan)| Plant-based Flat Bread Recipe | Vegan Flat Bread Recipe:
This is a very healthy and nutritious and easy to make flat bread recipe. A great replacement to the store bought flat bread.
INGREDIENT LIST:
1-1/2 cup mashed avocados
1 - 2 cloves of garlic (minced)
Juice of 1/2 lime OR lemon
1/2 cup cilantro OR parsley (finely chopped)
Salt to taste
2 cups whole wheat flour
1/4 cup Olive Oil (to brush on the flat breads) OR Butter
Check out the following link for another version of this flatbread using ground flaxseed.
• Video
AVOCADO ALMOND FLOUR FLATBREAD RECIPE (KETO VERSION):
INGREDIENT LIST:
1/2 Cup Mashed Avocado
1 - 2 cloves of Garlic (Minced)
1/2 tbsp of Lemon OR Lime Juice
1/2 cup Cilantro OR Parsley (Finely Chopped)
2 cups of Almond Flour OR Any Gluten-free flour of choice
3/4 teaspoon Xanthum Gum OR 2 tablespoons of Psyllium Seed Husk
Salt to taste
METHOD:
Mash avocado. Add the minced garlic, lemon juice and chopped cilantro. Mix well.
Add the almond flour and xanthum gum (OR Psyllium Husk Powder) and salt. Mix well and knead for 2 - 3 minutes. Cover and let it rest for 10 mins.
After resting the dough, cut it into equal size pieces. Roll each piece into little balls.
Place the dough ball between two sheets of parchment paper and then roll it with a rolling pin. To make a round shape.
Heat a non-stick pan OR cast iron pan on medium high heat.
Lay the flatbread on the heated pan very gently.
Cook for 1 -2 minutes on one side and then FLIP IT GENTLY and cook for another 1 - 2 minutes.
Remove from the pan and serve.
Instagram: / foodimpromptu.original
Music Credit: www.hooksounds... 
Хобби
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For KETO - Avocado ALMOND FLOUR flatbread recipe, please check the description box.
Check out the following link for another Keto version of this flatbread using ground flaxseed. ruclips.net/video/Z-ltitlaWAE/видео.html
I was going to try this with chickpea flour, will it work well?
Try pinning this comment. It'll help since people are asking this question a lot.
@@rolandadwyer399 You can not use chickpea flour for KETO
@@yuvisingh7110 Thank you. I was treating it just as a recipe for avocado flatbread and wondered if the flours could be exchanged.
What do you eat with them, or what foods would you make a wrap with? Suggestions Welcomed. Thank You
I could listen to this woman all day...
This channel is a gift for people who are vegan & gluten free......may god bless you
I just tried it and it was amazingly good. I bought 2 avocados but 1 went bad and only used half the flour. It turned out delicious and more than enough for 1 person. Thank you for sharing!
love this! I make a lot of flat bread because I am allergic to yeast. Thank you for a great video - wonderful speed and timing and careful instructions! This is a great video to show children if you are teaching them to cook and bake.
I make these using Gram flour, sometimes add chilli. Great change from stodgy bread. They freeze well, defrost in a minute if you separate them on packing.
This is awesome! Glad to see a flatbread recipe where you do not have to use oil to cook it, but use it after, I am trying to avoid frying anything. Awesome!
VERY well done!! Not boring at all to watch. Clear and easy to understand and looks amazing. I'll surprise my wife with this one. Thanks
Put it in the shape of a heart for Valentines Day!
Very well presented. I will try ASAP. It it works, I will definitely share. I am on KETO ... anyone else ?
@@singsclaro7492 I just started vegan keto yesterday. I was doing it about a year ago. I'm going to be strict for 14 days then I'm going to eat tons of low carb veggies and greens and supplement with fats and proteins. I lost 65 pounds mostly on high carb low fat, but I'm still overweight and I feel like my body needs more fat, and I am addicted to carbs, I can't eat reasonable amounts and I binge eat too often, Potatoes are supposed to be the most satiating food but I just want more, and more and more!!
@@flattlandermontgomery1524 Almost the entire world is addicted to carbs! Low carb diet is always the way to healthy heart & good physical fitness! U can reach ur fitness goals with low carb diet & exercise! Best wishes! 👍🏻
I haven't tried Avocado roti, but I make mine with *lentils*, same recipe as yours, but I boil lentils with some carrots, Cilantro n spinach with less water, pour the thick lentil/Vegetables paste in whole wheat dough, knead and make rotis.... so easy, so healthy n so yummy.......My boys love it and its perfect for school lunches too......
I will try this recipe next.....thank you for sharing!
I tried this today and my 2 year daughter loved it. Turned out very tasty and happy to know at least now i can use my avocados in the best way. Thank you
Young voice...old hands at work! Her hands are doing all the work... great job! Amazing outcome! Thanks for sharing...
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CANNOT COOK THANK YOU SO MUCH FOR SHARING
It made me subscribe! YES!
Watching from Bangalore, India. Yet another variation of our humble roti / paratha. We can use just about any vegetable or meat or chicken to fill these rotis. Or make them plain and eat with a gravy of choice. We generally brush them with ghee (clarified butter) or butter. Both are diet friendly. Of course any vegetable / plant based oil of choice also are used.
I don’t know where you are from, but you have shown this very nicely. Anyone can follow this video and learn to make rotis easily. And you really have made them perfectly.
Speaking for myself, though rotis are a staple food item here, I haven’t tried with mashed avocado so far. Now you have given me an interesting addition and soon I will make this version.
Thank you for the video.
These are the softest flatbreads I ever had. Thanks for the awesome recipe. loved it ❤️
I love your recipe and especially the way you have ingredients in beginning and also repeat measurements as you go. Most people wants a subscription and unfortunately I don’t have space left on my iPad. Thanks so much.
I am making this today! I was afraid that it would end with "pour oil into your skillet" but the fact that no frying is needed makes this so much more healthy looking. Thanks for the recipe.
I've never used oil for flatbreads. Its like Indian people making chapattis etc, you don't need oil.
I agree, I'm going to try these too.
@@PompeyChris71 indians do not shallow fry the roti flat breads ... there are flat breads like paratha and gujarati theplas which are shallow fried ... indians try to puff flat breads up (like pita bread) as a last step by putting bread in direct contact of fire ... or else by using a clothe with which bread is pressed down on pan ... it will start puffing up if dough is puffing friendly
We tried this recipe and my family and friends LOVED it!!!. I will be making this again...THanks much.
Xavier Aiken - Thank you! :)
Thank you!!! I recently have switched from loaf bread to flat bread and roll-ups from sandwiches and never looked back!!! Love your video, as I love avocados.
It is amazing to see, you cooked the breads without the use of any cooking oil whatsoever. Thanks.
There is “OIL” in the AVOCADO.
I actually use AVOCADO OIL FOR ALL MY FRYING. 👍🏽❣️
I don't eat avocado but all my family do. Made this for my son's family when they visited recently. Huge hit. Thank you.
Terrific. So many vegan healthy rotis with different flavors with seeds, fruits, omega 3 fats & more. Thank you very much. Love these lessons for some of us who somehow got things wrong after having done them very well ages ago.
I was looking for something vegan to cook, and this recipe come up. I have to confess, I love this channel already! Oh my love I can’t wait to cook that
I made this today! I used guacamole instead of the plain avo. OMG this bread is awesome. Thanks for the idea!
A little jalapeño put through a garlic mincer and mixed in would add another dimension to this recipe... would go well with your guacamole idea!!
@@JohnCarter-hm8pv ruclips.net/video/UIM9qLb7Nk0/видео.html I used hatch chili guacamole.
hey, did you have any issues with the dough being too sticky, after kneading it per the directions? thanks in advance!
I am a little excited to try this recipe for another way to eat avocados more regularly. This is a wonderful and healthy replacement for other sugar-loaded breads. Thank you.
Very well done. Clear, to the point, meticulous, and elegant.
Delicious looking avocado flat bread recipe! Thanks for sharing!
Very clear and calm instructions. Looks delicious. Thank you
Wow! I love your recipe. Im Mexican and I love avocado.
Thanks a lot for the recipe.
I will definitely make this. I may just add onions to mine. Thanks for sharing
Made these for dinner to go with a soup, they turned out excellent. Used guacamole and it was super easy. Thank you!❤
So great to hear that! Glad you enjoyed this recipe 😊
I tried this yesterday and woah! I already started trying almost all dishes of yours! Awaiting for new ones ! 🤩
Thank you! So great to hear that. Let me know how it goes :)
My family really loves it. Thank you for a wonderful, healthy recipe. Have a nice day!
So great to hear that! Glad you liked this recipe 😊
Thank you for uploading the wonderful super easy and prefect healthy reciepe , god bless you
Dammika Siriwardhana I've never seen Roti with Avocado in it. Do Indians do one with Avocado?
POW! PERFECT 2GO WITH DINNER TONIGHT! 😊 THANKS
I love your cooking because me as a vegan can eat this too, thank you
Same here
So healthy and yummy.
Thanks for sharing.
I will definitely make this! A great way to use up the overripe avocados. Thanks so much for sharing!
Thanks for this recipe. My son doesn’t like Avocado . I tried so many recipes with Avocado but he rejected everything. Today I made Avocado paratha and he had it. I am so happy. Thank you once again. 🙏🙏
Glad to know that your son liked it. ❤️
I made the avocado flatbread grated a little lemon peel in absolutely delicious
hey, i'm trying this recipe today and using arrowhead organic all purpose whole wheat flour. i'm having a little trouble. i'm not a baker, but the recipe look so easy. my dough is still sticky. i kneaded for more than 2-3mins. and it's still sticky. added flour too, still sticky. did you have any problems with the dough and kneading it? please help, lol. wish i could take a pic to show it. thanks in advance!
@@pull1246 im on the keto diet
I followed the recipe except for adding the lemon peel
Tried only once
@@cheritawoods7053 ok, did it have a funny taste? mine did..maybe it's the lime and cilantro. could be the flour. not sure, but no success with this one for me. not a baker, but thanks. epic fail
@@pull1246 Have you tried her almond flour version? Its in the description box, that might be better if you can't handle gluten. Just follow the original recipe if you're not used to baking, its the safest haha!
ok, thx a bunch! i'll give it a try again soon. the funny taste i had, came from the avocado(s).
Thank you. I have shared this recipe w/my Baby Sister. We are all trying to eat more healthy. I will let you know how it comes out & share w/you the meal we choose to served with it. Again, thank you for sharing this wonderful recipe w/us.
Fatimah Medows - thanks! do share your feedback
I tried this and added red chili flakes to the mix because I'm a chili freak and they were delicious. Reminds me of mum's chana masala rotis when I was little. Thank you very much for this!
Saffy, did the taste of the avocado change as you cooked it?
@@aaminamian2722 No more than when you cook any other fruit/vegetable. Hope that helps. :)
Thank you for the Easy roti recipe. Straight forward instructions. Great including the written recipe.
These turned out amazing. Been stuffing these up with tofu and red onion to add some protein 💪🏻
Thanks for the easy recipe!
Soy lowers testosterone bro unless you’re not worried about it
Thanks for the broscience my man
@@AnthonyGonzalez-ic5yp*cough* bull$h!t! been hearing that nonsense for two decades. I'm 61, ripped and no need for the little blue pills. Doc says my test levels are great for my age
Diagnosed with Hypothyroidism and I cannot no longer eat homemade Mexican tortillas 😢 but this looks GREAT! Cant wait to try making some and try them. Thank you
what the difference
@@edmundooliver7584 Well traditional Mexican tortillas tend to use lard and flour which is unhealthy for me and the world but all in moderation. But they do taste good though...
@@mgonzo8044 that what she used but she used avocado for the fat, and traditional tortillas are made with corn.
@@edmundooliver7584 I love avocados and can't wait to make some healthy tortillas. We typically made in our family traditional homemade flour tortillas not corn.
Another one is with Sweet Potatoes pretty much the same way as the avocados were made. Thanks bud
I'll be doing this when I need to use up my avocados in a hurry! Never would have thought to before :) Thanks!
You can always put avocados in the refrigerator to make them last longer. They are a tropical fruit, the cold retards them.
@@carolnorton2551 Yes. Thank you, I do that, too. It's helpful, but sometimes they get a weird harder texture :)
They can also be frozen.
@Trish Dish - How do you prepare avocado to freeze them? I have never heard about that. Thank you.
@@HarleyDyna0320 remove them from the skin, slice them, spread slices on cookie sheet, freeze. Remove from cookie sheet and place in airtight container. Put back in freezer.
I’ll most definitely try this. Much better alternative than bread or flatbread. Thank you for sharing
This Avocado bread looks yummy...
This is one of the best food instruction videos on RUclips. Well done!
Dylan Williams - Thank you!
You are so creative and talented!
Your family is blessed to have you!
Thank you for your great videos.
I will surely try this. The recipe is great. Your instructions on video are very appropriate and helpful not only to beginners but to all who love cooking..
I'm low-key amazed that this is actually even possible...
oooh...looks lovely. What a quick and simple video. Thank you. Cant wait to try.
I added some chopped green onion tops, garlic flowers, and spicy red pepper chutney . For flour, I used a combo of 1 c. oat, 1/2 c. buckwheat, 1/2 c. cassava flour and 1 Tbsp of psyllium powder. They are really good!
Sounds awesome, + healthy! Great suggestions. Thanks.
Just found your video and subscribed ... totally clear instructions , paced slow enough for me to understand. Gonna check what other gems you uploaded . Thank you .
This tortilla worked great for my breakfast burrito! Thanks!
Omg I cant wait to try this ! It looks delicious . I love that it's not fried in oil on a nonstick pan . Thanks for sharing .
That dough is such a pretty color, as are the end results.
Seems like a very sneaky way to get avocados into my kids' tummies! Can't wait to try this one...
Thank you they look delicious. I love the way you give clear instructions.
Very Nice Avocado Flat Bread with very clear & good ingredients by names excellent👍
Your explanation is perfect and the recipe is perfect as well
DR. M.ALMANSOORI right
Very nice and healthy
Omg.....I love this simple recipe. I can't wait to try. Keep posting simple vegan meals. I don't like long drawn out recipes. I really appreciate thanks💕
THANK YOU SO MUCH FOR KEEPING IT REAL BY USING YOUR HANDS TOOL'S
That looks like its gonna be good. I love Cilantro
Wow! No milk, no oil, no egg? WONDER FOOD! I will sub because of this recipe. Thank you for the video.
This is the 1st video of yours that I've seen and I really enjoyed it. First of all, of course, it looks like an amazing recipe and I love flat breads! I eat almost all my meals wrapped up! The other thing I really enjoyed about your video was it was very professional and simple. Nice music but definitely in the background. Clear instructions. Nice and slow to really appreciate things. And I love that you have the recipe very clearly under the video when you expand the tab. So thank you! I think I'm going to subscribe! Take good care! And thank you again!
youre an absolute sweetheart
I completely agree. Excellent video production and a great recipe, which I will definitely try. Subscribing!
Me Too!
Yes, a great video done so well
Totally agreed
Well done video - clear instructions, thank you. We have a huge avocado tree, but I don't care for the taste - this is a great way to use our harvest. I plan to top mine with shrimp, cucumber, salt, cilantro, lime and of course more avocado. Delish and healthy!
Definitely will be trying this soon!!! Thanks for sharing!
That looks so easy I’m a Prepper I have been looking at different videos on making bread this one seems easy healthy and fun thank you for sharing that recipe much appreciated in Austell Georgia
Gosh... thank you for so much!!!! Had never thought of making avacado paratha.... changed my life forever.... thank you so much❤
Excellent idea, will certainly try it. Thanks
I love how creamy avocado makes foods. This looks delcious! As I'm gluten free and on a low carb diet, I would switch out the flour for almond flour or even flaxseed meal for the binder/filler.
Vicki Willems have you tried it with the almond flour or flaxseed mill? Did it come out right? Pls share your experience 🙏🏾
Vicki Willems Have u seen utube Cowspiracy??
I love watching your hands work. You are an artist in the kitchen.
I will try this with coconut flour, or almond... I use GF.
VioletLotus - For the Almond flour/keto version of this recipe, please see the description box
Perfect .. no burning oil necessary 👌
A very good video! And the flat bread looks good too! But the way you did the video nice a simple and to the point. Smooth.
Will theses freeze?
@@popsy469 yes, I make in bulk n freeze.. and you can unfreeze in microwave or over a gas stove
Thank you! This looks amazing! I'm mostly raw alkaline, but when I have a cooked meal...this is the kind I go for! Thanks for sharing!!!
Oh wow! I love avocado, garlic, and cilantro. I'm going to make these with almond flour.Nice video. Thanks!
Hi, Did you try making them with almond flour and how did they come out.
Inkdraft I was thinking coconut or flax meal!
@@danakarloz5845 I was wondering how coconut flour works? Have you tried it?
Did it work with almond flour...that was my question?
Alisa Battaglia you have to use only a little because it really absorbs liquid
Beautiful easy recipe thank you so much for sharing
Omg that is beautiful and easy recipe... I loved the simple way to make it... thanks a lot... I’ll make it tomorrow and share
This is basically a thepla or paratha or flat bread. Never thought of using Avocado for this recipe. I like the idea and will definitely try to make it one day.
Oh am so happy to see this. It looks easy and delish! I will make it this weekend. Thank you.
She is making Avocado Roti:) nice twist ! Thank you.
Wow it looks delicious and tasty tnx for sharing
I had saved this video for quite some time now for the time when I would have too many avocados to use. That usually is not a problem for me lol but Today, was that perfect day for too many avocados to use up before go away on a 5 day hike. Your video was very clear and really nice on how you explain how to make these with every step for even a first time flatbread/tortilla maker to follow. I made these for lunch today and plan on taking the rest for the perfect bread to include in my backpack. Thanks so much for the tasty recipe.
Yum. Looks great, and a very nice, slow-paced video. Thank you.
Thank you for sharing this easy recipe...
Love it!!! I will definitely try this!!! ❤️❤️❤️❤️🤗🇨🇦🇨🇦
OOOOO MY GOODNESS !!!! YUMMMM !!!! Thank You So Much Ma'am , I will be trying this very soon !!! Hava Super Night !!!!
This is the first video I have watched of yours and I must say that this is so organized and descriptive. This recipe looks wonderful, cannot wait to try. Thanks!
This does look easy to make. Thanks.
I’m really looking forward to making these! Your video was so well done!
Looks very delicious and healthy
Thankyou Thankyou Thankyou for helping the world honor and respect for your words beautiful and caring blessed world healthier world from Kenya love heaven on earth
Thank you so much for this - I was getting a little tired of lentil flatbread! I will use my panini press instead of rolling it. (From the UK)
You’re most welcome! 😊
That is amazing! Can't wait to make this, thank you.
Thank you for including a keto version. Thanks for sharing. I cant make roti or flatbread but you make it look easy so i will try it.
beautifully presented video thank you
What a great using avocadoes.I"ll certainly try this today.
Just tried this now.. and it looks so beautiful, tastes so healthy 😊 wanna make this again definitely! 👍🏻