15 Min Guided Meditation - Reset Your Nervous System includes Vegus Nerve Tone | Deeply Calming
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- Опубликовано: 29 сен 2024
- 15 minute guided meditation to reset your nervous system. Feel a deep calm and relief from any stress & anxious feelings through some simple, yet powerful, techniques that tone the vagus nerve. Practice this relaxation guided meditation anytime you would like to quickly calm or balance your mind and body. Praticing each day will build up your response to this meditation and you will find your mind and body relaxation deepening and lasting longer.
Avoid wearing bulky ear covering headphones as they will hinder the first part of the vegus nerve stimulation. Use earbuds or no headphones.
as you are guided to place your hands on different parts of your body to
💬 Share your experience in the comments below!
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🎥 Welcome to the Official RUclips Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
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May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and Spoken by Helen Ryan, Hypnotherapist
Music - Adrift 2 by Christopher Lloyd Clarke. www.christophe.... Licensed by Enlightened Audio.
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#guidedmeditation #healingmeditation #stressrelief
I really enjoyed it. Hopefully, we will get longer versions of this type of meditation... 30, 45, 60 minutes, even though it was perfect in length , I just didn't want to leave that blissful moment. Thank you for this 💛 😊
I was wondering the exact same thing this would be great if I was an hour long guided meditation
She does a 8 hour or all night total body healing meditation. It's WONDERFUL
@roxanneremsing8282 Thank you. I'm gonna look for it, I appreciate your suggestion... it's hard sometimes finding a meditation that vibes with me. I have some go-to ones and been looking for a sleep one.
@dsahakiel5242 I will create a longer version of this. Hope to get it out in a week's time. 💚 Helen
@@Zarin_Tao look for it in a week's time, or subscribe and you will be notified when I upload it 💛 Helen
I am really enjoying your short meditations series. Please keep doing them. Thank you
Wonderful. I thought some short guided meditations would be great for daytime listening - it can get pretty stressful during the day trying to get everything done on many people's very long list. 💚
Super Calming Meditation - This one works! This meditation works quickly and I just followed your relaxing voice. Definitely quicker and much more effective at relieving my anxiety. Am putting this on repeat.
this guided meditation is great for calming your nervous system - I am so pleased you found it to be so too take care 💚 Helen
OMG!!!!!!!!!!
Liked it, mostly worked for me. Two remarks though: most ppl I know wear ear or even headphones during meditation. So do I. The whole ear rubbing I had to skip.
Later, your instructions include a lot of arm holding: first on your ears, then on your eyes, then on your heart. I have strong arms and still they got tired from being held up the whole time while trying to maintain an upright position. Shoulders take over and inevitabilly one gets tight between the shoulder blades, unless you let yourself fall into a slouching position. Nothing dramatic here but it drags away the attention from the overall experience.
As I said, I enjoyed nonetheless.
This was a wonderful calming and relaxing meditation 🙏🏼 thank you🪷
Glad you enjoyed it!
Thank you Helen, much appreciated...
You’re welcome ❤ I hope you found peace.
That was amazing. I feel all sleepy 😅❤
Very relaxing 😴. Glad you found this short guided meditation relaxing - listen regularly and you are programming your mind to relax even more each time you listen... and, even better, after about 20 times listening you will have triggered such a great relaxation response to this that when you even hear my first few words your mind and body are relaxing already. 💚 Helen
Love this. Thank you 🙏
Terrific, love and light to you ❤
Amazing, keep doing you, don’t let anyone tell you otherwsise, the world is your oyster.
Very nice. I liked that🙏❤️
Terrific. I'm uploading short relaxation meditation regularly now too. Subscribe to be alerted when a new one is uploaded. 💚 Helen
Lovely 💖thank you🙏🙌💕
Pleasure.
Love this namaste 🙏🏼
Lovely to hear. 💚 Helen
❤ thank you 🙏
❤❤
Great sesh.