The 7-day MONK MODE challenge that changed my life
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- Опубликовано: 11 июл 2024
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The Best of Series | 10-years In The Making: • THE BEST OF - Clark Ke...
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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on RUclips, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
31 minute video? All treat, no trick! 🎃 This video has been my project all month. Spending a week deep diving into self-improvement books has been a challenge I've wanted to do since college... so I thought we'd do it together. What do you think? Should we do more challenge/vlog style content this year? I always value your feedback on what you want to see next. Oh, and if you're looking to level up this year... that requires a new version of you. We've helped hundreds of people just like you who flipped the switch from watching our youtube videos, to going all in on a coaching program and changing their lives. Here's a free deep dive video I made for you to learn more about identity shifting and apply for a free call with one of our coaches ➡ www.clarkkegley.com/free-case-study (limited availability)
p.s. There's a lot of meat in this video! Try to finish it in one sitting, but if you can't, add it to your 'watch later' so you don't lose your place.
I love the style of this vlog. I definitely think you should do it more often. Also nice tip with the puzzle. I have ADHD and I've found that reading a physical or kindle copy with the audio book playing (preferably with headphones) work really well for me, but I'm definitely going to try the puzzle tip. Thanks for all the great content.
Lol would have to be an audio book for me definitely couldn't make the time limit. Does that count?
In if not he cv but but he huh g GG vv GGz are x stuff
Really LUUUUUV ur Channel.! Such a god job.!! What to see next.?? Okaaaay... With your girlfriend's recent problem; who I hope is now fully recovered,,, it made me think of Dr. Joe DISPENZA and his teachings. He has fabulous books, such as: You are the Placebo, Breaking the habit of being yourself, and Becoming supernatural, and in all of them, the main idea is that you cause your own illnesses and you can cure yourself. Please read them and prepare good summaries, which you know how to do. The BONUS is that your partner will discover the source of her problem. By the way, Dr. J Dispenza has seminars, boot camps and so on; he is the best in the field.
He is a neuroscientist, with a lot of studies and experience in neuroplasticity, homeostasis, epigenetics, etc.
Lol for me I always liked birds but once we started feeding them… oooh I see a lot of fancy hawks. Appreciate our bird friends!
the intro fantasy made my day
BBQ sauce for me, personally…
Chipotle ranch or Chipotle mayo all the way lol
its fire seeing u in clarks comments i been doing that raise ur vibration challenge 💫
My fave Alchemist quote is at the end when the priest says he does not deserve what he's being given and the Alchemist tells him "don't say that, because life may be listening and give you less next time."
Damn Clark, just half way through the video, but gotta stop and tell you how much value you're providing us with. Thank you so much for such inspirational content, and for adding value to the world.
Hands down, such a powerful video! Had to pause and walk around the room getting AHA moments multiple times. Such a cool concept too! We need Clark's vlogs now!!! 😍
Thank you for posting these kinds of videos, they always cheer me up
My favorite video of yours, please make more videos in this style, so natural and engaging
One of your best videos ever! Style is down to earth; summaries and comments excellent! Reading and pondering and trying new ideas never gets old. It keeps you alive! I should know...I am 75😊😊
The style of this video was very, very enjoyable. Your work is always pleasing to watch but you really made a "film" with this one. Bravo!
And to define "film" in my statement, along with the value content, the ENTERTAINMENT element is what pushed it into that "film" realm.
Another great video, Clark! Thanks for sharing with us!
Cheers from Brazil!
This video has inspired me to take on the Monk Mode challenge! I can already sense the positive impact it's had on your life, and I'm excited to experience it for myself. Thanks for sharing this life-changing journey!
the part where you talk in your car is probably the best information i’ve ever received/consumed very rejuvenating
Clark, I love your honesty that you started with a 10/10 challenge and had to cut it short. I hope your girl-friend is feeling better now. Take care.
I’m thankful you had the time to read and share. Thank you!
Thank you Clark. I appreciate what you do.
Amazing Insight! Loved this a lot.
Absolutely superb mate - really enjoying your twisted take on 'self help'
great video i love how this was put together
I love all of your videos, but it was nice to see more of your real life and you in different spaces.
This video must have taken so much work/time. Great job
The beginning made my day, thanks🤣
What a brilliant video!! ❤️
Love learning about new books to read thanks!
You are Amazing Clark!
I love the vlog style too!
Loved this video! Thank you ! 😊
You have always been an inspiration. This is such a great video and I love the style! 😎
Such a great video, Clark! The music, the variety of environmments and lighting and filming styles. SO Good! That was a tasty vid, bro 👊 And super educational.
Excellent video, so much to learn. Congrats
Great effort Clark, thanks for sharing. For me was a bit to much to digest in 30' but I love the format of the video.
Glad to hear that your other half is feeling well again.
You could put the video at 1.25 or 1.5 speed cut the video shorter!
Loved this video. Thank you!
Love this style of video. Love (as always) your honesty and authenticity. Love new ideas. Glad your girlfriend is okay; that must have been a super scary situation for both of you. Would be interested to know what the other 2 books were you planned on reading.
Great video!
You did the right thing. Thanks for the knowledge.
Wow thank you, this video inspired me so much! Thanks from the heart ❤️
Great video as always. It’s refreshing
I really needed this video.
YT recommended thanks and thank you Clark
Hey Clark I’ve been watching u since like 2020 & I just wanna say i humbly appreciate what u do 💚💚💯
Found this at the right time. Thank you!
Really appreciate your effort ....!!
Keep up the good work....
Has anyone else read The Four Arguments by Don Miguel Ruiz?
While watching I was thinking about what one-day-read has impacted my life. I’d definitely say this is the book.
Hi Clark! I love your videos. Thank you for motivating me to start my own RUclips account.
Great Video! I would love to see you talking about finances more frequently.
Greetings from Germany 🇩🇪
Brilliant! Loved the video. :)
You're extremely inspiring 😄
Love you brother!! 👌🏻👌🏻💗
Wow this has to be one of my favourite videos of yours. Thoroughly enjoyed it and you’ve now inspired me to read more! I’m currently reading Ego is the Enemy by Ryan Holiday. Highly recommend 😊
Really great video thank you!
Omg love this video..❤. It's not just the great content, but the personality. i belly laughed several times... You are ahead of your time Clark! Birdwatching...I started in my late 30s. 😅. Im adhd too so I get your squirrely. 😂Keep making content...
You got me wondering about the puzzles, what do they do for you? I feel i need something to open up this untapped creative side..
You are an inspiration!
Amazon links for books? Added them all to audible. Can’t wait
I loved this video sm! ❤️❤️
A very interesting, thought provoking video. 👍
Yo this was dopeeee
great video! thanks!
Hey, just wanted to say your videos have kinda intrigued me over the last couple weeks. For me, I’m struggling with finding self-worth now that I’m in college and having to deal with the real world, which you find out that most people don’t give a sh*t about what you do. It’s hard to see the lack of interest people have in me, so I’ve turned to improving myself.
Just bought an audiobook copy of The Obasticle is the Way! Thanks for the recommendation
God, the video quality of intro was lit ❣️💯
The reading is a great practice for brain and bring alot of joy and tranquility to the soul
"Why does thy rely on opinions thou shall not control" 🖤🖤🖤🖤🔥🙂🙌🏻
That's my Clark ✨
Brother keep reading we will support you
Best video you've made so far, hands down. Only selfhelp book video anyone will ever need, to get inspired to continue reading them themselves instead of just listening to summaries haha! Very informative, enjoyable and laid back video, which is easy to watch and easy to take in. Keep up the great work Clark!
this dude.... i tripped on some drugs i will admit. i broke my ego finaly and then this man comes into my life. im turning my life not around but in the right direction. deffienitly one of the greatest teachers we have and we all should use and value what he says beacuse he isnt wrong
superman ~
ur a hero of saving time but lot of wisdom Sir.clark
Please do more videos like these, I love it!
bro i remember when this channel had like 1k subscribers from a few years ago. dayum
What a great diverse selection of books! This is a great video!
This guy has genuially so much good information
Genuinely
I didn't realise you have 1mln subscribers- first time I watched your video you had in around 3k. Well done 👏.
i'm learning english by watching your videos, it was a miracle to find you
good work.reallly i'm admire
Nothing like a good Knocked Loose bark! Great video dude, added those to the reading list. On another note, sending my absolute best to your girlfriend and you 🤘
shout out algorithm, you read my mind, i need this content typical today i need it. of course, Thanks Clark.
From your intro I can definitely say you actually visualize and try to achieve EVERY single goal that comes to mind. 💀 the cringe but creative and innovative thought and effort behind that 4 second clip. Most wouldn’t understand
Carla Hannaford, author of Smart Moves: Why Learning Is Not All in Your Head, says that when you use your hands while listening, you're stimulating areas of your brain. She said that she had a student in her university class who never took notes, but knit 9 sweaters. So this explains why doing puzzles helps you focus and retain information. You also have a visual anchor with specific puzzles. Knitting, crocheting, woodworking, sewing, Legos, painting, modeling clay--anything like that will send those impulses to the brain and keep it alert.
I like learning different perspectives on life. I've read or am reading Meditations, Seneca, Epictetus and the Poetic Edda which includes the Havalmal. I also love listening to Jim Rohn.
I'm literally obsessed 😂 so many things are so spot on...and bird watching yes me too I'm 34...soooo funny..love your videos
Hell yeah Clark Kegley ft. Knocked Loose
i love the first 5 mins of situations ahappen and yet we choose to prepare , actually i been struggling on letting go of my ex and you mentioned 04:10 that break i wil never find love again , that what i feel after a year and a half of losing the lady i had
hahaha on 4:17 i actually thought so but hearing from you an adult it gives me hope. Subscribed . Thanks, you fan from Zimbabwe.
Thank you! Best wishes to your gf! Take care😊
I love that you love Metal. 🖤🤘
Love the summaries of those fantastic books Clark! I really appreciate how much time you have saved me from having to read them. Just kidding.....kinda
WAS THAT BRING ME THE HORIZON!?!? LOVE IT!!!!
omg didn't think I could like Clark more, and then I see the knocked loose clip. DED
Lol this intro is everything
Alright, i feel inspired to get back to my books. Thanks Clark! And glad to hear your girlfriend is ok 🙂
i like the unedited behind scene clips.
I'm at the very end of the video commenting on this, but he looks like a Fallout New Vegas character.
Jokes aside, wow, I need to watch this again, but I love this idea and the video, and really need to look into some of these personally. Great video, keep up the great work!
Oh shiiiii
Sorry about your girfriend. I'm glad she made a full recovery. Kudos for continuing in the moment, man
I like this style "vlog type" video more
KNOCKED LOOSE HELL YEAH
3:14 Can we take some time to appreciate the adorable German Shepherd? I have always wanted one of those.
You should read reality transurfing very great book keep up the great work😁
I’m glad your girlfriend is better ❤ loved this video I like the summaries
What cracks me up, is that my mom used to read a book a day. But then, she had FAR fewer distractions.
The Way of Zen. 👏
I was wondering if audiobooks would be allowed because I like to listen while doing puzzles on my phone. Then, you shared that you listened to audiobooks and did puzzles! Challenge accepted! Next time, could you invite us along to do it with you and then we can compare our take-aways at the same time. Okay, I'll admit it... I'll probably cheat and just watch your reviews! 😉
Dude I love your shirt at 02:03
What brand is it? Where can I get it?
Ditto on the fidget spinner fantasy 😂😂
Awesome