Shoulder PNF Pattern D1 - Ask Doctor Jo

The shoulder PNF (Proprioceptive Neuromuscular Facilitation) Pattern D1 can help improve strength and mobility in the shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at www.askdoctorjo...
To perform the shoulder PNF pattern D1:
1. Make a fist with your hand and your palm facing you. Put your fist across your chest in front of the opposite shoulder.
2. Bring your fist down across your body while opening your fist and rotating your hand until your hand is open down by your side with your palm facing behind you. Then reverse coming back up.
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Shoulder PNF Pattern D1:
• Shoulder PNF Pattern D...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*

[@kylebecker6312]

Thank u for this. It helps me :) keep on doing great work. :)

[@AskDoctorJo]

You're welcome, and thanks.

[@Rajpar19vlog]

Valuable information 👍

[@khadija9145]

Hello Dr Jo can I use ur video for research purposes? thank you.

[@dkulikowski]

Ten to 25 times, 3 reps? Thank you, Doc.

[@AskDoctorJo]

You're welcome! I would start on the lower side of reps with these since there is more involved. Good luck!

[@nurulsyahira7716]

May I know the different between D1 flexion and D1 extension...

[@AskDoctorJo]

D1 flexion is the one in the video where your fist is closed across your chest, and the extension is when it's open straight out behind you.

[@james804pierce]

@@AskDoctorJo when performing D1 extension, we want to emphasize pronation right?

[@slurpeexyza17]

Doc Jo, is it normal for my palm to hurt when doing this exercise?

[@AskDoctorJo]

That doesn't really sound normal. What kind of injury do you have?

[@slurpeexyza17]

I am not sure. Do you think its serious enough to get it checked? I get a tingling pain when I come to the open palm part of the stretch.

[@AskDoctorJo]

I would get it checked out. Sounds like your nerve might be getting pressed somewhere with that movement.

[@slurpeexyza17]

Thanks DocJo! I will. :-)

[@AskDoctorJo]

You're welcome. Good luck.

[@ninfav.332]

👏✌💖thanks

[@AskDoctorJo]

You're welcome :-)