Dance Conditioning Warm-Up

This is a full body dance warm-up that I use in some of my conditioning classes! This is a little longer than my typical warm-up’s in my lyrical classes, but I wanted to give you something that would really help stretch AND strengthen your bodies, especially if you’re doing a lot of dancing from home ;)
You can follow me on Instagram (@AmandaTanigawa) for more videos!

[@rileymcfadden1644]

Am i the only one that like watches them in my bed and then wait later to do them?😂
I love you and your videos so much

[@AmandaTanigawa]

Ha thank you! I’m so happy you enjoy them!

[@avac886]

Thanks so much for this I am trying to improve in dance and am hoping that by the end of the year to be better than I am this stretch is perfect for what I want to do! Thanks!!

[@jessicalee548]

Loved this! Great work out and stretch sesh.

[@omayadeghim7411]

Thank you so muchl for this video ! I love watching your tutorials ! Your energy is just amazing 💃🤗
Is it okay if i do these stretches when I'm a beginner and want to gain more flexibility ( the goal is to be more flexible and gracious while dancing) ? Or do you recommend starting something else ?

[@song-takahashi1076]

Should I do my regular stretching routine before this or just this?

[@nirekadhameja5785]

This is actually really good, thank you!💕