45 Minute Energizing Pilates Flow | no equipment, full body workout

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  • Опубликовано: 20 дек 2024

Комментарии • 92

  • @harukalynnsakurai1714
    @harukalynnsakurai1714 Год назад +3

    one of the best pilates class ever:) I feel so great now. Thank you very much!

  • @startsomewhere1
    @startsomewhere1 2 месяца назад +1

    Thank you, this was lovely for my Saturday morning.

  • @kekillion
    @kekillion 9 месяцев назад +1

    So good as always!!! Really appreciated the tip on how to adjust for sore wrists as I’m currently struggling with that but was still able to do the class. Yaayy!! 🎉Thank you ! ❤

  • @alyssabyant2756
    @alyssabyant2756 Год назад +2

    I love the new style with longer no repeat flows. It's such a change from thr nirm and the challenge to stay grounded as the burn grows. Thanks as always Kaylie!

  • @mikemanasewitsch
    @mikemanasewitsch Год назад

    Thanks!

  • @michaelsteinberg2485
    @michaelsteinberg2485 Год назад

    Thanks

  • @hannahsicard375
    @hannahsicard375 2 года назад +5

    I thought it was a bit easy at first, so I threw some ankle weights on, and boy was I WRONG! Glutes, quads, core on fire. 🔥 You are AMAZING! Thank you! ❤️

  • @clancyschmancy
    @clancyschmancy 2 года назад +2

    This was a beautiful sequence. After 4 hours of driving my body was craving some positive movement. This workout delivered. Thank you 🙏🏻 🧘‍♀️

  • @fitblendwithjen
    @fitblendwithjen 9 месяцев назад

    This class was the gentle mobility/strength class I needed today. Thank you!

  • @Cristina-fn4tp
    @Cristina-fn4tp 2 года назад +2

    Thanks Kaylie! I do enjoy it, I'm feeling a beautiful sensation of strenght in every part of my body...tired but strong! Greetings from Italy!

  • @SS-yq9ku
    @SS-yq9ku 4 месяца назад

    My favorite class of yours yet! Thank you so much. Very much needed and appreciated ❤

  • @lindsaydorman5512
    @lindsaydorman5512 2 года назад +2

    I’m working towards my yoga certification and every time I do one of your classes I learn something new, thank you Kaylie! 😊

  • @caziha
    @caziha Год назад

    I'm recovering of a knee sprain, this mat workouts are perfect for me, allow me to work on my strength while still watching my knee. I just found your channel and I have really enjoyed your combination of styles. Thank you!

  • @lydiamartin7451
    @lydiamartin7451 2 года назад +1

    My fave Pilates class of yours by far! Loved the flow & pace of this one, I prefer slower ones as it helps me maintain controlled movement and really feel the burn! 🥰

  • @rachellli3643
    @rachellli3643 2 года назад +1

    Amazing class! Exactly what I needed after my holiday. Thank you!

  • @SammyIngram
    @SammyIngram 2 года назад

    Absolute favorite Pilates video ever!

  • @Tuxedo913
    @Tuxedo913 Год назад

    ohhh wow this was my first video with you and I LOVED this flow! So graceful but challenging. thank you!!

  • @helencurry7509
    @helencurry7509 2 года назад

    Amazing class…so challenging…but I loved it. Thank you from Australia 🇦🇺

  • @michelinewilkie3064
    @michelinewilkie3064 2 года назад +3

    Thank you for this perfectly well-balanced and challenging class for the entire body! 🙏🏼 from Montreal! 🧡🍁

    • @theglowmethod
      @theglowmethod  2 года назад +1

      Happy to hear you loved this one!! 🥰🥰

  • @ritzi33
    @ritzi33 Год назад

    yup that was definitely BURNY! thank you that was a great workout!

  • @MIRMIRELLAROCKY
    @MIRMIRELLAROCKY 2 года назад

    Taking a vacation in Zanzibar and the first thing I do is to roll my mat on the white sandy beach and start my day working out with you Kaylie ❤

  • @pinkh20polo
    @pinkh20polo 2 года назад

    Loved it. Got my body burning in a good way and it was just what I needed for not doing yoga/Pilates for a couple weeks

  • @mrsckenway
    @mrsckenway Год назад

    this was such an inspired flow thank you! your calm voice and teaching style was so nice to follow along with

  • @isacorsato
    @isacorsato 2 года назад

    I love your classes! Thank you

  • @franferreira6836
    @franferreira6836 8 месяцев назад

    Love these classes

  • @teresaschuetz8829
    @teresaschuetz8829 2 года назад +1

    Awesome workout! Thank you Kaylie 😁

  • @The.mamamama
    @The.mamamama Год назад

    I just discovered your channel and omg! Thank you. what an amazing workout! Just subscribed!

  • @madelyndundon
    @madelyndundon 2 года назад

    Thank you, Kaylie once again for a great class! I am sweatingggg!

  • @haleynichole7950
    @haleynichole7950 Год назад

    Just did this on day 3 of my cycle. It was perfect! Thank you

  • @MsMamaAmani
    @MsMamaAmani 2 года назад

    This was just perfect! Loved the pace, length and intensity. Thank you Kaylie ❤️

  • @katemilberger6350
    @katemilberger6350 2 года назад +1

    I normally just do your yoga. I was feeling energetic this morning so I tried a Pilates. I almost died! 🙏

  • @nina_frel
    @nina_frel Год назад

    Wow, this was the first, but not the last time I do this workout. It was great! First time doing pilates with you. Enjoyed the workout, esp. because it doesn't require any equipment ( I have none) 🙂. More of those in the future 😊.

  • @margaretmcgrane8699
    @margaretmcgrane8699 2 года назад

    Love your classes

  • @dianesanches307
    @dianesanches307 7 месяцев назад

    You are one of the best!

  • @agnesw4189
    @agnesw4189 2 года назад

    Absolutely love this class and can't thank you enough Kaylie 💗 Always looking forward to the next practice with you 💯

  • @addieaddie
    @addieaddie 2 года назад

    Such a great class, Kaylie!! Thank you!

  • @lesleydoherty8769
    @lesleydoherty8769 2 года назад

    Oooh hot cross bunny time. 😂❤loved this Sunday morning wake class. Thank You for all that you do. ❤ Happy Sunday😊

  • @carolineconsten1999
    @carolineconsten1999 9 месяцев назад

    Waoooooo !!!! That one my first class with you and it was a tough one but I loved it 🎉❤🙏🙏🙏🙏

  • @kasiahealthnuts321
    @kasiahealthnuts321 2 года назад +1

    I loved this class! Thought it would be easy😅 but it was a hard work 😊

  • @haileybathurst9913
    @haileybathurst9913 7 месяцев назад

    Perfect! Great workout and I feel stretched and strong.

  • @anamericanmuslim6399
    @anamericanmuslim6399 Год назад

    Moderate challenge for a Friday afternoon it was perfect :)

  • @pawanarora4823
    @pawanarora4823 6 месяцев назад

    Thanks Kylie.....joy to you ☺️

  • @lovelight4670
    @lovelight4670 2 года назад +1

    Loved this full body wake-up. Thank you so much for a wonderful start to my day🌞❤

  • @doranicotra6279
    @doranicotra6279 Год назад

    Love your workouts ♥️

  • @thaliaoramas244
    @thaliaoramas244 2 года назад

    This is amazing i Though I couldn’t finish but i did ❤ feel really good and strong after doing it Thanks ❤❤❤❤

  • @laraogel
    @laraogel 2 года назад

    💝thank you kaylie!

  • @sarahlinhardt8035
    @sarahlinhardt8035 2 года назад

    Loving your energy

  • @randibechtel879
    @randibechtel879 2 года назад

    This was awesome!!!!!!!

  • @irenesotoputtermann9145
    @irenesotoputtermann9145 3 месяца назад

    👏🏻👏🏻👏🏻👏🏻👏🏻Thank you 💜

  • @coriba4428
    @coriba4428 2 года назад

    Great class🎉

  • @judywilson3123
    @judywilson3123 2 года назад

    Great workout!,,

  • @abbeyr992
    @abbeyr992 Год назад

    So so good❤

  • @EmilyVallee-gn1lm
    @EmilyVallee-gn1lm 6 месяцев назад

    loved it

  • @sarahwinzar3338
    @sarahwinzar3338 2 года назад

    Loved this ❤, thank you , hard , but enjoyable hard !

  • @jfojfojfo
    @jfojfojfo Год назад

    hope you have more of this 40 to 45 no weights pilates

  • @jenniferboyle8129
    @jenniferboyle8129 2 года назад

    Great class!!! TY💪💛

  • @sarahagnoli1464
    @sarahagnoli1464 2 года назад

    Glutes we’re totally feeling it!

  • @yvonnemccracken4619
    @yvonnemccracken4619 2 года назад

    Love then props pilates!

  • @taylorhanekom2566
    @taylorhanekom2566 10 месяцев назад

    Should i warmup before i do this workout?❤

  • @kristenjanis5668
    @kristenjanis5668 2 года назад

    More like this!

  • @ninjagingable
    @ninjagingable 2 года назад

    That good ✨spice!✨

  • @lauraperea7081
    @lauraperea7081 Год назад

    I love you ❤

  • @Nowindresistance
    @Nowindresistance Год назад

    🤯🤯🤯

  • @yacovamayberg7120
    @yacovamayberg7120 2 года назад +1

    Would love if you could label your workouts as beginner, intermediate, or advanced. Was looking for some thing a little more difficult like a lot of your other classes, but had no way to gauge.

  • @indigomcginnis4958
    @indigomcginnis4958 Год назад

    could you add more volume??

  • @susanapertierra401
    @susanapertierra401 2 года назад

    Killer, but awesome! My glutes are on 🔥

  • @indigomcginnis4958
    @indigomcginnis4958 Год назад

    I wish there were less repititions and more variety of moves

  • @caziha
    @caziha Год назад

    Thanks!

  • @sarahagnoli1464
    @sarahagnoli1464 2 года назад

    Glutes we’re totally feeling it!