1600 Meter Running कैसे करे ? || 1600 M Running करने का सही तरीका 😱🤩 ||

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  • Опубликовано: 18 дек 2024

Комментарии • 50

  • @ramgajjar4991
    @ramgajjar4991 8 месяцев назад +25

    Thanks sir mai gharpe hi Gujarat forest ki taiyari karta hu to mujhe bahot kaam aayega aapka workout ❤🎉

  • @leenarajak8285
    @leenarajak8285 8 месяцев назад +3

    Sir plz long jump ke liye bhi kuch exercise or steps bataiye ...🙏🏽

  • @hiteshsindhav4727
    @hiteshsindhav4727 8 месяцев назад +1

    Thank you guru you tube ma badha video mast che saheb mare forest 121 mark che graund pass karvu che sahah apava vinanti

  • @DeepakMazta-mg4ij
    @DeepakMazta-mg4ij 7 месяцев назад +1

    Sir youtube pr koi aap ki trh ni smjhata❤❤......wow❤❤❤....but sir himachal police ab high jump 4 feet 5 inch hai or long jump lagbhg 14 feet....ye request hai aap se ki ek video es pr bhi bnaye taaki 1st attempt me hi physical test clear ho😢

  • @DANNY_JOD_TDM
    @DANNY_JOD_TDM 8 месяцев назад +12

    Gujrat forest physical me 1600:-6mint
    15fit long jump
    4fit 3inch high jump
    8 pull ups
    18 fit rasa chad how to clear this physical

  • @gohil2gaming586
    @gohil2gaming586 8 месяцев назад +3

    Gujrat forest 15 fit long jump he 1600 mtr 6 minit me he 4.3 ft high jimp he iske liye ek video banaye

  • @TOPICGK-u5u
    @TOPICGK-u5u День назад

    Fantastic 😍

  • @AKV707
    @AKV707 8 месяцев назад +1

    Very informative vedio sir❤RPF ka RUclips per running High jump, long jump ke vedio banaye aur please A-z hame guidance de

  • @geetabengamit6058
    @geetabengamit6058 8 месяцев назад

    Veri good

  • @vidyasagar4694
    @vidyasagar4694 7 месяцев назад

    Super sir

  • @Catalyst46
    @Catalyst46 Месяц назад +1

    Isko daily karna h ki gap dekar?

  • @hpprankster831
    @hpprankster831 8 месяцев назад +3

    Gujarat forest ke liye 15 foot long jump nahi ho raha
    Sir please high jump jese video banavo please sir

    • @SanjaySharma-cc7er
      @SanjaySharma-cc7er 8 месяцев назад

      Online batch available h gujrat forest ke liye aap le lo batch

  • @Ishu1718
    @Ishu1718 3 месяца назад +1

    Sir agr pair na bnr koe sath jane wala na ho to kya kre sir ....Mujhe delhi police m Lg na h sir ..mera bahi bi chora h sir m 3 din se running krne jati hun pr Jyada dur nhi ja P ati or jayada lmba bi nhi bhaga jata Mujse sir Saans Jldi chd jate h Sir kya kru Sir please help .....bhot presani h Sir road p jau to log Gnde Mil te h subah izzat ki tension or kha jau m kuch btao sir

  • @ArmanAlam-s2t
    @ArmanAlam-s2t 15 дней назад

    Sir knee pain bahut jyada ho raha hai plz kuch bataiye sujan bhi hai knee me

  • @AmanKumar-e8h9x
    @AmanKumar-e8h9x 8 месяцев назад +1

    Thak sit

  • @bhuvarahul7871
    @bhuvarahul7871 8 месяцев назад +2

    Sir long jump and High Gujarat forest ke liye video banai

  • @jagadeeshanaikhn5358
    @jagadeeshanaikhn5358 8 месяцев назад

    ❤tqs sir please give some video new about long jump🎉🎉

  • @RahulJangraFF
    @RahulJangraFF 8 месяцев назад

    Best coch you are sir

  • @GUJARAT_POLICE_
    @GUJARAT_POLICE_ 8 месяцев назад

    Gujarat forest ke liye sir video banavo

  • @hpprankster831
    @hpprankster831 8 месяцев назад +2

    Long jump 12 se 15 foot kese kare technically

  • @madhukashyap514
    @madhukashyap514 7 месяцев назад

    Online fees kitni hai sir

  • @RahulJangraFF
    @RahulJangraFF 8 месяцев назад +1

    I'm 6 coment

  • @Pahadi_Swag46
    @Pahadi_Swag46 8 месяцев назад

    Sir online batch ka demo dal do

  • @Saloni91283
    @Saloni91283 8 месяцев назад +1

    Sir aapki coaching kaha h

    • @SanjaySharma-cc7er
      @SanjaySharma-cc7er 8 месяцев назад +1

      Delhi Mukherjee ngr online training batch v available h

    • @MarcosPhysicalAcademy
      @MarcosPhysicalAcademy  8 месяцев назад

      Delhi Mukherjee Nagar . Contact Us On 9069414326 . Online Training Bhi available hai

  • @ssingh9337
    @ssingh9337 8 месяцев назад

    Thanks sir ,i am girl kya ye mai ssc gd ke liye kar skte h, sir running ke liye juta kunsa le , please reply me,appki accademy kaha h

    • @SanjaySharma-cc7er
      @SanjaySharma-cc7er 8 месяцев назад

      Delhi Mukherjee ngr me academy h online training v available h juta Spark ka le sakte ho ya Skechers ka

  • @radhekrishna..Madhav
    @radhekrishna..Madhav 8 месяцев назад

    Bhaiya ankle Mein pen ho raha hai aur suj bhi gaya hai kya kare....shi se running nhi ho pa rha 😢 plz help

    • @SanjaySharma-cc7er
      @SanjaySharma-cc7er 8 месяцев назад

      Altraday kr ke ek dwai (goli)h wo le lo ya zero dool sp ek dawai h wo le lo ho jayega thik ye dono dawai ankle pain or shujan ke liye hi hota h

    • @radhekrishna..Madhav
      @radhekrishna..Madhav 8 месяцев назад

      @@SanjaySharma-cc7er thank you bhaiya