Love the video, but the audio is a little muddy. May want to check out that timeline to see it was processed wrong or exported wrong. keep up the good work!
Question for Adam. Can you talk about your recovery/maintenance/healing procedures you do? When you train that hard, you must be doing something to aid your healing and recovery. For example i notice you do full crimps at the gym, which is hard on the fingers. Do you stretch after every hard send or just at the end of training? Things like that. Thanks! And grants on the 9c!!!!!
No question about that! The only reason a lot of these high level climbed don't go on and win it is just because they don't want to. The climbers that win on Ninja Warrior aren't even world-class!
@@ysf-psfx ninja warrior does take specific training, a combo of climbing and gymnastics. Not that Adam wouldn’t excel but he wouldn’t walk in without training and win
I respectfully have to disagree. his muscles are very strong and probably very dense aswell, but not very big -> not very muscular -> still very strong. tho his shoulders, back and forearms are very defined. you are completely right about the fact that climbers want to keep their weight down tho!
Watch some training video where they climb shirtless or something and look at their backs :D Crazy. It´s just more functional muscles focusing on strenghth rather than volume.
It's absolutely ridiculous to do anything like that before having 8a level, for 3 reasons. The most important thing to work on is mental strength, and it only comes by climbing! Secondly, if you work too much on strength you will not improve in technique, and a strong climber with no technique won't get far (high :p). Finally the strength will also come by climbing itself (unless you're at least an 8a climber). If you really want to practice something for the good of your climbing performance (aside from climbing!!), do stretching! It is way more important and you will see the difference very quickly.
meanwhile, my arm is tired holding up my phone watching this video
Awesome video. Adam is such a champ
Love the video, but the audio is a little muddy. May want to check out that timeline to see it was processed wrong or exported wrong. keep up the good work!
It was really nice to see Adam training. It gives us a slight idea what and how to do something. Thanks for sharing!
Question for Adam. Can you talk about your recovery/maintenance/healing procedures you do? When you train that hard, you must be doing something to aid your healing and recovery. For example i notice you do full crimps at the gym, which is hard on the fingers. Do you stretch after every hard send or just at the end of training? Things like that. Thanks! And grants on the 9c!!!!!
This guy would absolutely dominate ninja warrior
No question about that! The only reason a lot of these high level climbed don't go on and win it is just because they don't want to. The climbers that win on Ninja Warrior aren't even world-class!
@@ysf-psfx ninja warrior does take specific training, a combo of climbing and gymnastics. Not that Adam wouldn’t excel but he wouldn’t walk in without training and win
when Ondra was a kid now he is a beast
Oh my God. I'm so happy, because I'm from Czech and that the climbing is my life...
does anyone know why he turns his head left and right before reaching on the campus board?
+Jireh Climaco i think to go blind to the next hold. muscle memory
does anyone know what shoes he was wearing at 5:22 ?
La Sportiva Mix
Inspiration right here
This guy looks really determined, he could go a long way with those fingers.
I have a question, he has very much power and is very strong but he isn't so muscolar, someone could tell me why?
+Awesome Yan less muscles = less weight = less he has to drag up the wall.
+Tim Noonan Thank you man!
I respectfully have to disagree. his muscles are very strong and probably very dense aswell, but not very big -> not very muscular -> still very strong. tho his shoulders, back and forearms are very defined. you are completely right about the fact that climbers want to keep their weight down tho!
Watch some training video where they climb shirtless or something and look at their backs :D Crazy. It´s just more functional muscles focusing on strenghth rather than volume.
Alimentation, feed.. and the strong is not involved to shape.
Drinking game: Take a shot every time he says 'wrecked.'
Nah, he's saying rekt.
Why`s there no warming up!?
Is this training area in the beginning his personal training room or is it a public climbing gym?
+PXL MIND It is not his training area but it is not eaither public open, it is like for members only...
whats the song at 3:16
Shoes at 1:22, anyone?
La Sportiva Mix
Pls what's the song at 2:00?
benynbk Darude - Sandstorm (climbing remix)
+Italo Mortara Thanks for help, but that's definitely not it...
+benynbk YEAH! Finally found it - it's London Calling from The Clash.
+benynbk it`s definately not the clash
pain from the inside, great way to put it! right in the middle of the stomach!
how old is Adam Ondra?
+Doctor Panoramic He is 22 years old.
Thanks
+Doctor Panoramic no problem :)
+Peter Naituli 23
Awesome Yan
Cheers
Cual es su secreto para no tener agujetas
Adam
His climbing style is pretty much exactly the same as mine which I think is so cool. Obviously he’s much much better than me though!
ultimate house
Is he wearing his climbing shoes even when he is not training? =D
Marcel Kremer Those are approach shoes. Good for hiking and scrambling up hills and, apparently, going to class.
"bananafingers" rofl...
get the audio right, it's horrible
Holy crap this audio is terrible
Aa
It's absolutely ridiculous to do anything like that before having 8a level, for 3 reasons.
The most important thing to work on is mental strength, and it only comes by climbing!
Secondly, if you work too much on strength you will not improve in technique, and a strong climber with no technique won't get far (high :p).
Finally the strength will also come by climbing itself (unless you're at least an 8a climber).
If you really want to practice something for the good of your climbing performance (aside from climbing!!), do stretching! It is way more important and you will see the difference very quickly.
You should tell elite climbers like Adam Ondra how to do it...
shave your hairs adam... it's time now
He looks great like that.
anyone else think he looks like kwebbelkop?
Lol gtfo. But he does kinda
Well you're certainly no ondra. But looks like you enjoy yourself. That's what climbing a about bro
potsy231983 What do you mean? The video is Adam Ondra?
Haha what the fuck
NBejiaFlor It’s called a joke
a face only a mother could love.