Cooking Processes : Preservation of nutrients 🥗

One thing we all have heard at some point of time in our life that consume your cooked food within 2-3 hrs, because leftovers are lifeless, they are devoid of prana which is the vital energy so it restricts digestion and can disturb your well being, also this food results into tamasic due to less prana. But the fact is that the lack of life force or prana will occur in the cooking process itself.
#fitness #healthyfood #healthylifestyle #lifestyle #weightloss

[@naveen_chandra]

👍👍

[@pratigrah8376]

👏👏

[@chitreshtiwari8603]

Best video till date. Keep up the good work

[@saurabhshandilya5761]

Thanks for sharing!