The Bulk Day 32 - Quads and (No) Fish

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  • Опубликовано: 5 сен 2024
  • Gonna bring mark on the next fishing trip
    Insta: sam_sulek
    Tiktok: www.tiktok.com....
    Email: samsulekfit@gmail.com
    #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

Комментарии • 620

  • @alaaddintimez1887
    @alaaddintimez1887 Месяц назад +3909

    Bro went to get his protein directly from the source

    • @emeralff881
      @emeralff881 Месяц назад +55

      Anything for the bulk. No food is safe

    • @alaaddintimez1887
      @alaaddintimez1887 Месяц назад

      @@emeralff881 every fish, calve, and rooster within a 5 mile radius of Sam is constantly on edge, waiting for him to pounce.

    • @alaaddintimez1887
      @alaaddintimez1887 Месяц назад

      @@emeralff881 every fish, calve and rooster within a 5 mile radius of Sam constantly trembles in fear as they anticipate him to pounce.

    • @DevelopedFetus
      @DevelopedFetus Месяц назад +21

      Just like Homelander

    • @kane6529
      @kane6529 Месяц назад +4

      We don’t eat fish on the bulk bro 😂

  • @justinlayman-yp9ux
    @justinlayman-yp9ux Месяц назад +1983

    Bro out here doing side quest

    • @MrSinister718
      @MrSinister718 Месяц назад +16

      He wants his mending book with strength IV

    • @BallietBran
      @BallietBran Месяц назад +1

      😆

    • @ectur8
      @ectur8 Месяц назад

      Ugh

    • @Guhc
      @Guhc Месяц назад +1

      Next step slay the ender dragon

    • @afroize
      @afroize Месяц назад

      Doing endgame activities and shit lol

  • @shmorkselot
    @shmorkselot Месяц назад +967

    33:19 “lets cut to a cheeky little meal” *eats a great blue heron with his bare hands*

    • @Rosspkc
      @Rosspkc Месяц назад +15

      yo i just started the video and saw this comment, way to spoil the episode for me bro...

    • @Mr.Helper.
      @Mr.Helper. Месяц назад +7

      Not to mention him ripping the head of the fish

    • @yojoost3692
      @yojoost3692 Месяц назад +8

      ​@Rosspkc then don't look in the comments before the video, that's your fault

    • @michaelcaron5756
      @michaelcaron5756 Месяц назад +1

      😂😂

    • @SpecialOperator
      @SpecialOperator Месяц назад +2

      22:11

  • @AnTo-ym6di
    @AnTo-ym6di Месяц назад +1140

    Sam Sulek fishing before GTA VI

  • @Felix-eg7jy
    @Felix-eg7jy Месяц назад +415

    Bro doing side quest waiting for gym 2

  • @MrLex87
    @MrLex87 Месяц назад +166

    Even if I never catch anything while fishing. It's the most relaxing thing there is. Just sitting by the bank and watching nature with no phone in my hands.

  • @alfonsoazcona3600
    @alfonsoazcona3600 Месяц назад +66

    13:34 bro just teleported

    • @icyacetic3715
      @icyacetic3715 Месяц назад +4

      i think he left this clip because of monkey move from girl behind

  • @derstilleabonnierer
    @derstilleabonnierer Месяц назад +91

    Love it when he takes us places, bro doin field trips for us

  • @ruinerwongl5205
    @ruinerwongl5205 Месяц назад +69

    I love sam its like his dopamine recepors arent fried yet hes just a normal guy from a few years ago

    • @FourLokoMan
      @FourLokoMan Месяц назад

      u were thinking the same thing as me

    • @scallie6462
      @scallie6462 Месяц назад +7

      Getting a pump is like my only source of dopamine atm.

    • @_Cato_
      @_Cato_ Месяц назад +3

      As a guy just about to turn 30, Sam reminds me of how everyone was before smartphones. It’s hard to explain to people who have only grown up in the smartphone era but people were just…normal back then. Chill, funny, present in the moment. It’s sad

  • @JamesGreenwell-mn6ly
    @JamesGreenwell-mn6ly Месяц назад +25

    It has been certified that if you watch a sulek video pre workout, you will increase gains x10.

  • @tmm476
    @tmm476 Месяц назад +13

    my favorite vids are the leg days the amount of effort sam exerts is fukn diabolical...hypes me so fucking much

    • @metairie33
      @metairie33 Месяц назад +2

      Yeah I give you credit on that one a man pushes himself to Absolute limit

    • @bussruss
      @bussruss Месяц назад +3

      always making me feel like a bitch when i dont squeeze myself dry every set 😂😂

    • @jeffreyandrews5254
      @jeffreyandrews5254 Месяц назад +2

      What is even more amazing is his ability to recover. He'll do cardio tomorrow morning and then another leg day in three-four days. Incredible.

    • @metairie33
      @metairie33 Месяц назад +1

      @@jeffreyandrews5254 yeah he definitely has a drive. I’ll give them that I mean Grant and he’s only 21 years old, but talk about pushing to the limit.

  • @natea1037
    @natea1037 Месяц назад +47

    Cracked me up for some reason when Sam goes into detail on egg macros at 4:14

  • @scp_foundation5321
    @scp_foundation5321 Месяц назад +106

    Protein shake + Sam Sulek vid = goated combo

    • @xbg249
      @xbg249 Месяц назад +4

      is u got rid of the fr this comment would be perfect

    • @sudeshryan8707
      @sudeshryan8707 Месяц назад +1

      Chocolate milk: Let me introduce myself here 😅

    • @brennenalexander590
      @brennenalexander590 Месяц назад

      Any meal. 🥘

    • @demiosgodski9892
      @demiosgodski9892 Месяц назад +2

      I would like to order some chicken, rice and broccoli please. 🥦 Thanks !

    • @SpecialOperator
      @SpecialOperator Месяц назад

      Thats the best workout

  • @DerChef-qi5nk
    @DerChef-qi5nk Месяц назад +17

    My man you motivated me to go lifting again! Thanks a lot for that!!

  • @drygordspellweaver8761
    @drygordspellweaver8761 Месяц назад +96

    World is collapsing and bro is still hitting his macros

    • @hxxdiec428
      @hxxdiec428 Месяц назад +2

      what happend?

    • @scallie6462
      @scallie6462 Месяц назад +20

      Nothing has changed.
      The world has always been a mess.

    • @charliewain6852
      @charliewain6852 Месяц назад

      Biden won in 2020 ​@@hxxdiec428

    • @TheWayOutdoors
      @TheWayOutdoors Месяц назад +12

      Even more reasons to hit those Macros and cardio. You don't want to be the slowest of the lot.

    • @tymon2060
      @tymon2060 Месяц назад

      Lie being told to keep u away from progressing

  • @micacollier4590
    @micacollier4590 Месяц назад +94

    Sam catch fish it’s easy you’re big enough

  • @TheOneAndOnlySatan
    @TheOneAndOnlySatan Месяц назад +2

    Nothing but love ❤❤❤❤❤❤ the man went literally fishing, how can he be so relaxed😯

  • @jd39046
    @jd39046 Месяц назад +39

    WE MAKIN IT TO THE POND WITH THIS ONE 🔥🔥🔥🥶🥶🥶🗣️🗣️🗣️

  • @zayneglidewell6122
    @zayneglidewell6122 Месяц назад +2

    Don’t know if you’ll see this Sam but I remember you talking about sticking to going to the gym for the long run and seeing results and it reminds me of the quote “you do not eat the fruit the day you plant the seed”

  • @artemlobov3685
    @artemlobov3685 Месяц назад +6

    I was hoping for some fishing footage

  • @StagMax141
    @StagMax141 Месяц назад +38

    The title confuses yet intrigues me.

  • @gokrazystupid9615
    @gokrazystupid9615 Месяц назад +3

    Both activities I love doing and seeing you doing it too BANGER VIDEO!! Keep doing these types of videos sam!

  • @watershed6092
    @watershed6092 Месяц назад +59

    3:06 Randomly passes 4 straight school buses lol

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад +2

      ,,there is no such thing as a coincidence''

    • @Jimminityjabooboo
      @Jimminityjabooboo Месяц назад +5

      Dropping prisoners off at jail

    • @lrs7845
      @lrs7845 Месяц назад +17

      the dark knight at the start of the movie

    • @nathanengland3243
      @nathanengland3243 Месяц назад

      Could be camp at a college for a local high school football team. Although 4 buses is a lot

  • @FusionDarp
    @FusionDarp Месяц назад +5

    Sam Sulek fishing before GTA 6

  • @NateL6-91
    @NateL6-91 Месяц назад +1

    Your legs are looking bigger and lines more defined. Significant difference from earlier this year even. Awesome work, dude.

  • @HecticTKS
    @HecticTKS Месяц назад +2

    Man 5 Plates was FLYING on those smith squats

  • @Aiden_crisp
    @Aiden_crisp Месяц назад +8

    Thumbnail so peaceful

  • @jayeifler8812
    @jayeifler8812 Месяц назад +1

    Super awesome. Two sets of good squats followed up like four sets of leg presses. That's the way to get hulk legs. Looking forward to the leg progress during this bulk.

  • @ThatsNotVeryFunnyLol
    @ThatsNotVeryFunnyLol Месяц назад +1

    This is so random but the gym playing that song at 15:05 is so fire. I know rap isn’t everyone’s cup of tea, but shoutout to that gym for not playing cringe pop music

  • @morkeherrer2024
    @morkeherrer2024 Месяц назад

    There's nothing better than a voyage in nature, like hiking, swimming, fishing, catching some good photos and beautiful moments after a good workout week/day - or simply, keep up with your passions.
    Greetings Sam! I'm currently reading "Journey to the Center of the Earth" by Jules Verne.

  • @peter_schomus
    @peter_schomus Месяц назад +3

    29:35 😂😂😂"I'm gonna go home and eat 7 packets of instant oatmeal"

  • @Daddy_-0
    @Daddy_-0 Месяц назад +1

    Cada vez me sorprende más, saber que el pasatiempo preferido de Sam no solo es el gym sino también la pesca 🎣

  • @TheSpiritOfTheWest
    @TheSpiritOfTheWest Месяц назад +1

    I need that sound sam makes before a badass set. Sounds like a v10

  • @HashPhantom
    @HashPhantom Месяц назад +2

    Sheeeesh Samuel that last set of smith machine squats was gnarly

  • @jctheprohawkins4292
    @jctheprohawkins4292 Месяц назад +29

    Bro went fishing

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад +4

      I thought he went to Estonia?

    • @Mr.Helper.
      @Mr.Helper. Месяц назад

      Timestamp

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад +2

      @Mr.Helper. I'll help you Mr. Helper: watch ze veedeeooo. A little ironic that Mr. Helper is RECEIVING help!

  • @gunther444
    @gunther444 Месяц назад +3

    These videos keep me motivated

  • @TheDorkSideTV
    @TheDorkSideTV Месяц назад +1

    The season finale of The Boys was awesome 💪

  • @kingchungus
    @kingchungus Месяц назад +2

    Farm eggs quality are entirely dependent upon feed and if they can forage.
    The optimal egg in terms of nutrient density are quail eggs more nutrients per calorie consumed.

  • @mizify1x375
    @mizify1x375 Месяц назад

    “What up dawg” had me rolling😂😂

  • @simmoinit
    @simmoinit Месяц назад +1

    The boys is getting crazy! can't wait for season 5

  • @michaelcaron5756
    @michaelcaron5756 Месяц назад +1

    8:15 Sam puts seatbelt so tight he’s doing blood flow restriction training 😂

  • @Jellifishu
    @Jellifishu Месяц назад +5

    Early, keep it up man. You inspire me to keep working out, brother. ❤💪

  • @b0z0__0.
    @b0z0__0. Месяц назад

    Record more fishing plz! 🙏💖 Would be a fun part to add in every once in awhile. Also thank you for making these videos! Ur very inspiring and relaxing to watch

  • @ThatHonestGuy
    @ThatHonestGuy Месяц назад +1

    I love watching your videos while I meal prep

  • @jayeshphondani3277
    @jayeshphondani3277 Месяц назад +1

    We got sam fishing before GTA 6 🔥

  • @jayeifler8812
    @jayeifler8812 Месяц назад +1

    For more volume on squats and leg press go lighter and higher rep a little. But especially pause more to breathe, otherwise it's like sprinting you'll run out of breath and that will tighten the muscle and force you to stop completing reps.

  • @sergioguayerbas
    @sergioguayerbas Месяц назад +2

    Paceful life and hard training. Balance.

  • @unvereandert
    @unvereandert Месяц назад +1

    Bro officially found his inner peace.

  • @owl-1314
    @owl-1314 Месяц назад +1

    You should post more fishing content. I think it compliments the lifting quite well.

  • @cameronmacmaster9533
    @cameronmacmaster9533 29 дней назад

    Great work sam, the strength is impressive! Also lets go for a fishing trip some time in the muskokas

  • @DAEMONWAL
    @DAEMONWAL Месяц назад +1

    I really thought I was about to get a Sam sulek fishing video

  • @TheGatlinburgHussey
    @TheGatlinburgHussey Месяц назад +1

    Hello from Gatlinburg TN Smoky Mountains Park..Have you been here Sam? 🌄

  • @rfbftp123
    @rfbftp123 Месяц назад

    My post gym hobby is metal detecting, maybe dont film it but definitely try it, very calming and fun.

  • @clifftonsolis651
    @clifftonsolis651 Месяц назад

    Aint gonna lie; this leg pump was on another level. That Arnold pose is getting closer

  • @macwr1420
    @macwr1420 Месяц назад

    This is why i love Sam Sulek

  • @austinharris37
    @austinharris37 Месяц назад

    this is amazing. when i met you in north hills the thing i was most hyped to ask was was to post more fishing! love it bro!

  • @cameronv320
    @cameronv320 Месяц назад +7

    Bro is like a wise old chinese zen master

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад +5

      ,,while the pond is blue, the fish swim.
      While the leg extension is empty, the legs don't extend.''

    • @wangchong94
      @wangchong94 Месяц назад +1

      @@SOH-bl4mr shit's inspirational bro 💪

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад +1

      @@wangchong94 ,,sing with praise,
      Lift with grace''

  • @jayeifler8812
    @jayeifler8812 Месяц назад

    Sulek is a leg accessory (leg extensions, leg curls, rdl) workout pro. In my opinion, not really a leg workout, but good for details. And Sulek does have good leg details.

  • @Bulleie
    @Bulleie Месяц назад +3

    We need more fishing

  • @902Steeler
    @902Steeler Месяц назад +1

    Check out Mike Mentzers video on bulking. Although he preaches too small amount of protein I believe he is right on about carbs. Btw free range eggs are the fucking bomb

  • @rickheijnen2213
    @rickheijnen2213 Месяц назад

    Please for the love of the lifting gods, make the fishing segment longer and do some raw talks during the fishing trips. Love ya sam!!!!

  • @ShamrockShakee
    @ShamrockShakee Месяц назад

    Need a 6 hour Sam Sulek fishing vod

  • @KnukkaheadOG
    @KnukkaheadOG Месяц назад

    fishing is a great piece of extra content, thank you; your grocery hauls are the best too.

  • @Thorfinn760
    @Thorfinn760 Месяц назад

    The finale for The Boys was amazing

  • @natea1037
    @natea1037 Месяц назад +1

    14:30 Channeling his inner Batman

  • @hannigfitness
    @hannigfitness Месяц назад +1

    Bro’s fishing while waiting for gym 2.0 💀

  • @ThatsNotVeryFunnyLol
    @ThatsNotVeryFunnyLol Месяц назад

    I feel like some workouts its nice to go heavier and balls to the wall. Some days its nicer to mix in more volume and more “control” and focus. Not saying the heavier days arent like that. But I like having days with less volume more weight when Im fully rested and optimized. But the second time of the week, I like going more volume with lighter loads (pause).

  • @jermholmes1313
    @jermholmes1313 24 дня назад

    Dude we need more fishing from you

  • @kingchungus
    @kingchungus Месяц назад +1

    I want to see sam in a trophy bass competition 😂

  • @Mogmanhatengr
    @Mogmanhatengr Месяц назад

    Bro waiting for gym 2 Bro doing side quest sam sulek fishing before gta 6 bro is so chill bro is so down to earth

  • @aaron_d_henderson1984
    @aaron_d_henderson1984 Месяц назад +2

    this is fitting since I just did legs today...

  • @Exoticformula27
    @Exoticformula27 Месяц назад

    Sam is such an inspiration!

  • @jayeifler8812
    @jayeifler8812 Месяц назад

    Maybe the less perceived leg pump (looked good to me) was the leg press you choose was heavier at the bottom. Plus taking more time to breath can really extend the number of reps even at high weight. Remember for massive legs it's both heavy weight and big volume--so you got to pause instead of racing to bang them out. Plus as the legs get bigger you'll do more.

  • @maxthc3648
    @maxthc3648 Месяц назад +1

    Let's go a sam sulek fishing video?!

  • @user-hi4wz5ge7e
    @user-hi4wz5ge7e Месяц назад

    Need Sam collaborates with BlacktipH real quick. Sam vs. Goliath grouper is going to be insane.😂😂😂😂

  • @cotiyconejo
    @cotiyconejo Месяц назад +2

    Love the fishing clip. Te amo samy ❤❤❤❤

  • @sacredrelapse2057
    @sacredrelapse2057 Месяц назад

    Went fishing with my dad today and ended up catching a 2lbs smallmouth. Always a great time

  • @jayeifler8812
    @jayeifler8812 Месяц назад

    Legs already looking better, imagine what they'll be like at end of bulk!

  • @millimax0
    @millimax0 Месяц назад +1

    Sam doing a side quest before GTA 6

  • @Realwrld03
    @Realwrld03 Месяц назад

    Ive always thought Sams style but in a fishing video would be a sick idea and here we are...

  • @BeaulahBergnaum
    @BeaulahBergnaum Месяц назад +36

    thanks for sharing, you inspired me to try something new

  • @kennethmullinax6929
    @kennethmullinax6929 Месяц назад +1

    “Bro just..” “Bro is doin..” 😳😳

  • @CaptainDominick
    @CaptainDominick Месяц назад +2

    Here for the fishing hahahaha.

  • @needysleddog8724
    @needysleddog8724 Месяц назад +2

    Let’s see more fishing content

  • @Natashahel
    @Natashahel Месяц назад +1

    انت الافضل استمر اتابعك من🇸🇾🇸🇦❤

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад

      Sam suleks audience is very diverse

    • @Natashahel
      @Natashahel Месяц назад

      @@SOH-bl4mr absolutely🤝

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад

      @@Natashahel it's nice to see Sam Sulek inspiring other people

  • @dry_spit
    @dry_spit Месяц назад +1

    next we need an open ocean fishing video

  • @user-pc6pc5em1r
    @user-pc6pc5em1r Месяц назад +2

    Fishing!!!!!!

  • @CodyBunker
    @CodyBunker Месяц назад

    Try doing 315 for a set of 50 on squats. I got to 38 and passed out. I did it with 225 and it felt great though. Legs need tons of volume because they're hyper efficient. It's what allows us to have ridiculous endurance.

  • @samuelmeisterw
    @samuelmeisterw Месяц назад +1

    More fishing videos from Sir Sulek

  • @RockMan-fj9bs
    @RockMan-fj9bs Месяц назад

    Extra like for the fishing thumbnail!!

  • @edwardeckard3900
    @edwardeckard3900 Месяц назад

    Knowing now when i go fishing i have the chance of running into Sam is crazy 😂

  • @hoppinonefoot
    @hoppinonefoot Месяц назад

    Nah that first set of leg extensions was crazy bro 😮

  • @dde335
    @dde335 Месяц назад

    This leg day got me stuck for 30 minutes in the gyms bathroom 😢

  • @w2ttoo
    @w2ttoo Месяц назад +1

    crazy forearm pump while fishing

    • @SOH-bl4mr
      @SOH-bl4mr Месяц назад

      Fishing pull back 3x4, works forearms. Fish (90×10^89kg of sodium bicarbonate).

  • @Ashlyn_103
    @Ashlyn_103 Месяц назад +1

    Make an alt channel and upload fishing videos please please please.

  • @GabeTheMC
    @GabeTheMC Месяц назад

    W sam fishing

  • @kolistion1655
    @kolistion1655 Месяц назад

    3:56 Supposidely you can tell the egg yolk quality if it has a tall dome shape and is hard to break. Color does not matter, it can be altered based on the chicken feed (adding marigold petals for example) At least according to the book the Omnivore's Dilemma

  • @Bigbiceps301
    @Bigbiceps301 Месяц назад +3

    Bro was not craving steaks today 💀

  • @mrbrownie1383
    @mrbrownie1383 Месяц назад +1

    holy shit we got sam doin a pasttime activity before GTA 6

  • @mattsetnan9782
    @mattsetnan9782 Месяц назад +1

    Sammm! You da man!