Repair of Pelvic Floor Muscle | One Simple Move

What are the best kegel exercises?
What positions are best for kegel exercises?
How effective are kegel exercises?
If you have all these questions in your mind then you have come to the right place. Stay tuned and watch the whole workout plan to restore your pelvic floor muscle.
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[@KARENboomboomROXX]

If you don't relax your lower back and whole upper body, you will not be targeting the right areas. It's quite difficult actually. Postural restoration institute and their material explains. But this is gold when done correctly!!!!!

[@KARENboomboomROXX]

@@user-no6om8qn1w no😂 that's why we need ppl like Aaron of "Squat University" and "Connor Harris". ❤️😏

[@aishasaid1386]

thank you so much for your help

[@user-sz1js3md4w]

My daily routine exercise

[@Jaayaa030]

Tight huaa

[@user-ng9my1yn8i]

Kivabe tight kore

[@Fact_Short239]

Tight hua tell😢

[@jesteenasaji5174]

Thanks for your information

[@SarahMixVlogHongkong]

Good,,I will try this❤😊

[@AmnaFarooq-tq5oe]

It's work?

[@user-vz8yu1ji6q]

Work avthundha

[@user-vz8yu1ji6q]

Meru try chesara work aendha

[@user-vg7jh8pk1r]

Kya iss exercise se pregnancy conceive hoti hai ye safe hai

[@abu4667]

Rahmat 😊

[@oceanwest468]

Just want to ask once or twice a day ,love your video

[@10minlifestyle]

Hi, Twice a day will give you better results

[@tahuraanjum1032]

We have inhale or exhale when lift our hip

[@Shxima]

Exhale when lifting up your hips and inhale while lifting down

[@lizmolinar9575]

Thanks ❤

[@10minlifestyle]

❤️

[@junakiakter9967]

এটা করলে সুবিধা কি হয় জানাবেন প্লিজ ❤❤

[@user-hr6dr6fw8t]

Для чего эти упражнения, подскажите

[@eward5933]

Gotta appreciate the visual of the hoo haw..

[@liliasalgado2792]

Hacer este ejercicio correctamente SI me ha ayudado reubicar el músculo pévico.
A mi se me veia "el globito" en mi vajina ahora todo en su sitio.

[@kiranmuneerahmed6533]

Really 😮

[@user-uw9cb1my4i]

I have lot of pelvic bone pain after delivery plz suggest me what can I do

[@kavesa37]

Me too...wat did u do??

[@mr_relax27]

Create more

[@oceanwest468]

Is all inhaling and exhaling through the mouth

[@10minlifestyle]

Not necessarily true, you can normally inhale and exhale through nose as well, but through mouth, you ll feel comfortable

[@aminabouada1308]

Good

[@RahulSingh.k]

hii

[@torancreation1917]

Uterus prolapse m yeh exercise help karega kya

[@GudiyaKhatoon-pb1sh]

Ha

[@user-pp7gx2dv4g]

Is this workout

[@MdSabuj-dk2qe]

কত মিনিট করতে হবে....???

[@user-qv3vl6ee3b]

Can mens do it

[@RupaliboraRupalibora]

Kitne der korni poregi

[@lionessprincessbear2174]

It’s gross, but SOOO NEEDED.

[@ManiMano-fp8yl]

Yeh kis ka Liya ha ais sa kia hota ha

[@azizkhan7474]

Ye behtar azdawaji life k liye h