Episode 214: Body Weight

Did you know there are two types of body weight? There's the actual physical weight of your body that you measure. And then there's the emotional weight of your body that is added based on how you think and feel about your body. Today I'm talking about the second kind-how it affects us, and how to change it-along with why it's so important to do so!
If you want to dive deeper into this and want to truly heal your relationship with your body and stop carrying around the excess body weight that you don't need, save your seat at next week's Summer Body Confidence Master Class! During this 3 day class I will teach you how to conquer triggers, heal your relationship with your body, and create confidence from the inside out so that you can actually enjoy the experiences in your life without getting poisoned by anxiety. Click here for full details!

Ready for some incredible in person coaching? Come join me at this year's in person retreat in Oak Island, NC! Click here for full details and save your spot today!

Come join my FREE 1 day Live Event on July 22 called "How To Solve Your Husband's Pornography Problem"! Click here to save your seat!