Please watch the full video if you can so you don't miss a tip! I've included more than 7 tips you can implement right away to feel a difference in your lower back and glute engagement. You can speed up the video to watch everything quickly!
The glutes exercises are also VERY good to alleviate Sciatica. But you have to be CONSISTENT and give it a couple of weeks to see big difference. Thank you C. Sofia.
Absolutely! You are right. I have noticed relief usually doing the exercises a couple times a week but it's repeating them that leads to long term relief. I have designed a 6 week glute program specifically for this. Here's the link to learn more www.coachsofiafitness.com/strong-glutes-program
Please watch the full video if you can so you don't miss a tip! I've included more than 7 tips you can implement right away to feel a difference in your lower back and glute engagement. You can speed up the video to watch everything quickly!
The glutes exercises are also VERY good to alleviate Sciatica. But you have to be CONSISTENT and give it a couple of weeks to see big difference. Thank you C. Sofia.
Absolutely! You are right. I have noticed relief usually doing the exercises a couple times a week but it's repeating them that leads to long term relief. I have designed a 6 week glute program specifically for this. Here's the link to learn more www.coachsofiafitness.com/strong-glutes-program
What are hip hikes?
hip hikes://ruclips.net/video/WTTKvMJ5mfg/видео.html&si=pOWP7Aqq537lXoWY
Thank you.
You're welcome!
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
I hope the tips were helpful!
Yes 🌹🌹🌹@@CoachSofia