What can you expect from Mewing?
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- Опубликовано: 24 май 2020
- This is a new version of this video: • OLD VERSION What can y...
The part on people that have had a stroke might have been unclear in the original version, so we made this re-edit.
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*A lifetime of benefits just from watching a free youtube vid. Thanks Dr. Mike for teaching these to us* 😊
Woah woah with great power comes great responsibility accidentally turn your head and someone will be beheaded.
@@balladin9200 i love the spiderman quote
Hey I have a question I recently stopped using my retainers at night and my two front teeth on top are just separating a little The reason why I stopped using my retainers is because I believe that if I keep using them I will not be able to expand my palate it is narrow and I want to expand it but my two front teeth are kind of separating what should I do?
@@LuisJimenez-pk7tg im not a professional in this matter so i cant give you any advice, u should ask ur dentist about it tho. Anyhow i will say that mewing works for me. It expanded my palate thru consistent mewing over 2 years now. So check with ur dentist about ur retainer and practice proper tongue posture (mew) and everything will follow :>
@@hannahg353 do most dentist know about mewing and what are the benefits yo expanded palate?
What can you expect from mewing: To become a Chad.
If you are a child probably
@@ferencssalvoski3721 If you start at 19-21 you can look like a Chad too.
@@ferencssalvoski3721 what is Chad I am tweenager
@@teletoffee5111 if you are mewing then people would see your jaw first, after the body
what can I expect from mewing being seventeen next February
My advice is forget about the looks part of it, and just make it a part of your life, it's good to nose breath anyways. All kinds of stuff gets filtered
Yeah right
Thats exactly how i think about it, i mean even if it doesnt work or atleast to the extent where you can see a significant difference, its still a good way to breathe through your nose, and iv'e been getting less nose clogs since i have started
Nah u need motivation
Yep, I've tried to make it a daily habit to mew, but in all honesty, I only started just to get a more chiseled jawline.
Handsome Squidward
Hah
I started about a week ago and I can't say that I've done it really seriously and already my tongue now has adapted to fit on my upper pallet which in itself will help me mew better.
Update?
I’m not able to breathe
@@AJ-zo4pr it gets better
bro looks like 🗿 by now
@@lookwhatudid5095 didn't know that people paid attention to this comment.
I wasn't able to do it consistently and I also started to wear a mouthpiece at night to help widen my upper jaw.
Progress has been made and my face does look better though, even the tip of my nose rose a tiny bit, making me look better.
Definitely a good practice!
Need Dr. Mew to program the mewing-sourcecode into my brain.
Hi Dr. Mike can u make a video addressing uneven mewing and tips to correcting it. It’s a really common problem and I’m sure it will benefit a multitude of us. Thanks in advance!! 😃
What did ya do
By the way THANK YOU SO MUCH FOR ALL THIS INFORMATION 🙏🙏🙏😁😁😁
Sometimes my tounge feels twisted when mewing and i feel like there is more pressure on one side and less on the otherside of the palate exerted by the tongue
Thank you doctor.
People you can speed it up by Chewing gum , Thumbpulling and Right Swallow it will still take sometime but way faster then just mewing mewing takes ages 😂
Trap 50 palatal expanders
thumb pulling is risky
It makes 1 years since i started and im 21 years old. My jaw is really stronger and i can see the changes
Does this apply to orthotropic appliances too? Thanks
I've been mewing for about more than a year and it D E F I N A T E L Y helped.
I still have an underbite tho 😢
a good dentist/orthodontist could definitely fix the underbite
Same bro i have been mewing for a year and half now my jawline is visible and i got some changes,but i still got the overbite did your overbite improved or not?
3years of mewing , started at 25yrs, very minimal changes in form of disappearance of double chin, tounge is held high... Nose breathing improved.... But upper palate hasn't expanded yet...or I haven't been able to measure...
If I am consistent with mewing, will my asymmetry improve as after 5 - 6 years.??
Yeah but is your whole tongue on roof of your mouth?
arnbassbaritone probably not
If u dont get results ur probably doing it wrong ive seen 30 year old get results
Dr. Mew, may I ask what your thoughts on MARPE are for adult maxillary expansion? It seems promising but I have never seen you mention it; its affect on facial form does not seem to be well documented anywhere online (other than ronald ead), so it would be very helpful if you could share some thoughts.
Did you find anything on it?
How many millimetres of upward growth can a male expect from ages 17-25
THIS
Up
Depends, i see a lot of guys with great results after 20. It's a lifestyle,at 17-25 you are still young.
I’m 18 and hard mewing consistently I’m trying to lose this long face and gummy smile
The more u mew the better the results
I do this and have waay less sinus infections now. I have crowded teeth, but try mewing anyway even though it's difficult, for last 6 yrs or so. I'm almost certain my palate is slightly wider. In my 30's.
Forever grateful to discover Dr. Mew. Mewing changed my life. Never thought I could change the downswing growth of my face. Been 2 years now and I shall continue this till my maxilla reaches the top of the world lol. If you're not mewing, then what are you doing?
How much upswing did u gain??
Did u get a 90° jawline
Show pictures or stfu
How many mm of change per year, when one starts mewing at around 20?
Same here
@TL DR this sounds very unrealistic
Mihai I. Believe or not but it’s true. It happened with me
He said most likely after 25 you can possibly get half a mm to “maybe” 1 mm of movement. So I’m gonna guess that possibly around the early twenties it’s possible to obtain a full 1mm to maybe 2mm within a year.
@Trap 50
You get be kidding right?
That's stupid question
The legend said
No pain no gain
Sir, Thank you so much for your efforts
but does mewing improve lips and eyes??
Indeed
yo guys im 18, i notice that my lips r a bit skewed to the side of my jaw due to an asymmetry in the jawline (they skew to the side of my jaw that is horizontally recessed). This has caused a weird fat distribution of buccinators surrounding my mouth and in some lightings shows a visible protrusion to the side. Might mewing or tough gum provide a solution?
And another thing, i have hollow orbitals and my eyes bulge a bit to where they catch light directly shone over them since my brow isnt quite hooded enough, i despise it, will mewing make that area more compact/hunterish over time, perhaps with raising cheekbones/midface?
Wow, I realized that I have the same problem with my lip and one side of my cheek being thicker, I noticed that my palate on the right side is more downward instead of following its natural shape, And how was the process for you? I'm very curious man
Can you say anything about the effectiveness and safety of AGGA growth appliances? Essentially it is a splint installed between the canines and premolars which forces maxilla advancement by creating a space between those teeth. After that, braces are used to pull the molars forward into that space.
I am a 27 year old male with an edge-to-edge bite, unable to touch my molars together, and chronic migraines. Two dentists who are trained in orthotropics have recommended it as treatment for my condition but I wanted to get your opinion.
Hi, I am not mike mew, but I can assure you that going through with that treatment will be regrettable. The reason for that is that you don't have a suture separating the two halves of the maxilla horizontally. So you can't get fast change that they are promising. Also it pushes the teeth and that is what is marketed
i'm 40, but i'm hyperlaxe and i noticed a difference in my palate after doing those exercices for just a few days. my hyperlaxity is probably an asset here. as an exemple, I can't wear audio headsets for more than a couple of hours at a time, as it "squeezes" my head and then it hurts quite a bit near the "sutures" of the cranium. so i guess i can probably still make a difference at my age. i'm even doing it carefully, as i really feel the arch of my palate move (expend and retract a little) when i push it hard with my tongue. so i better not do too much in order not to hurt myself ^^
Hello Dr. Mew. Can I still do Mewing if I have problem with my cervical spine? My c2 vertebrae was/is rotated. I don't have problems with my jaw joint but I know the c2 is influencing on jaw joint, likewise.
Kind Regards from Bath Spa
Hello Dr . Mike
I am 18 years old and I have a asymmetrical jaw on my right side of the face .
When I was younger i had quite a symmetrical face but as i waa growing up I may have developed bad tounge habits which lead me to having a asymmetrical face and jaw .
I wanted to ask will Mewing help
me and how fast will I see results?
Thank You
Hello Hope you will answer m'y question. Is mewing helping with gumy smiley when the upper jaw Bone IS Big and comming out the mouth. Thanks you in avance dr
Will mewing improve my nose shape from side profile?
No. If you have an upswing, your nose tip may become more upturned. But other than that, no
@@jlc5271 i think he meant with "nose shape in side profile" the upswing/downsing, so yes it can change his nose side profile but it takes a lot of time and effort.
@@Michael_I. yeah ik that's why I said it may upturn your nose tip from the side, but other than that it wont change the nose. If anything if would give you a dorsal hump due to maxilla coming forward, meaning the nasal bone also comes forward
Nose job
It may prevent it from getting worse
I’m 33 and starting mewing ( 1 week) , hard as hell , my tongue 👅 hurts. I’m really concentrating on the back of the tongue. I know is very hard at my age, but I’m confident to at least stop from getting worst. Any words of motivation or help???
just continue your journey youll make improvements it just takes time. eventually itll be just your normal and you wont notice it
Samuel Vanderhoven thank you ! 🙏
Florentina any results already?
What's your progress? please give us your feedback
@@TronHaydn I’m not able to breathe when i put my back part of the tongue
Dr. Mew, I have a question! Can mewing fix lower jaw teeth?
Yes
Hey Mike, what is your opinion on the orthodontic twin block appliance?
Does sleeping posture with the mouth closed affect facial growth? What is the right sleeping posture
Hi Dr Mike Mew, if you want the best results do your thees has to be together for the most of the time like when your not speaking, I've heard of a dentist that clenching the teeth is very bad, what is your opinion about that?
I would say the teeth preferably touch lightly. Regards, the Orthotropics team.
Bit of a different question than the usual... But what it is, I only have 3 wisdom teeth which have erupted, I am nearly 26 now. Will the fourth one erupt if I develop enough space on that palate? Or are some people born with only a certain amount of wisdom teeth as I cannot feel a fourth one at all?
Thanks
I can put my tongue a bit more that particularly on the roof of my tongue. Because I have a narrow palate the upper back few teeth’s one both sides are hurting because my tongue doesn’t fit in the palate and it is pushing against my teeth. So I am not sure if I should continue with mewing or is there a natural way in order to expand your palate. It would be great if you get back to me quickly. Thank you.
This also kinda hapened to me. I've been mewing for a year by now (prob more), and I got similar issues as you. I have to tell you, in the beginning my back upper teeth hurt too, but, with time, I didnt even notice, they got away enough for my tongue to rest there. Im now having problems with the left upper teeth. Seems like they are pushed inside, wich not happens with my right side, so now im trying to fix them, but its really hard by now.
I will recommend you just to do it in a healthy way. Follow the steps Dr Mew gave, not too strong, not too soft, in the right place and just be constant with it. Its normal if it hurts a bit, just be carefull of not aply too much force. Good luck
Diego Quichiz thank you 🙏
@@Ango825 and also does this fix asymmetrical bone structure??
How much time othotropic take to get final results in adults ..plzzmake video on this
Hi Mike hope you can answer: I have been meewing for two years (I start whan i was 15 years old) and my face get too wide and less beautiful ,Is there a way to bring the face back to what it was?
How can your face be to wide? Maybe it looks wide cause of a short forehead.
It's the fourth day. My upper teeth only are super painful. It's really hard to eat food properly. Is this normal?
Question Will mewing help improve an non severe overbite?
I'm a slight underbite and a cross bite due to asymmetrical face would I still be able to see some result. Just mewing without any appliances?
Next how to get a stroke in a controlled setting
Is it normal that when I mew for long my gums swell and teeth hurt
Also to add I have had some gum issues in the past.
When I stop mewing my gum go back to normal
Hello good afternoon, is it normal to feel pressure in some areas of the face?... I've never felt it before and I've been mewing for two months but 5 days ago I started to feel pressure in the cheekbones and it hasn't gone away.
Thank you and good day.
What about today. Any good news...???
Can you give us a very detailed discerption of how to properly mew.
I have been trying mewing for 2 days and my palate became reddish and hurts a little and molars hurt when i chew something is it normal or i am doing something wrong........please really help
My front two teeth are very little like very little crooked , if i continue to mew correctly , will it get better ? I need to know this please , I dont want to get braces
Does body posture affect tongue posture?
I love you. I'm commited for the rest of my life.
I've been mewing for a year, and the right side of my upper teeh are wider than the one on the left, I'm guessing it's because I sleep on my side, any suggestions as to how I can balance it out ? Should I continue mewing normally or try to hard mew on the side that isn't as wide
same question
Sleep on your right side
Pls make a vedio on how to properly mew.
he defined the concept people tell you how to mew right from what he said check the channel there more than one video for that :D
I am 29 years old & in our family we have beautiful cheeks bones & jaw line , however I started mewing just a 12 days from today ,could It benefit me to shape good or is it wast of time & it well benefit just for health ??
I have bad posture and my chin should probably come forward more but I have very straight teeth without any dental work. How is this possible? I don't naturally keep my tongue on the roof of my mouth but breath and eat with my mouth closed.
@Thomas Wilkinson nope
is it normal for wisdom teeth to emerge by mewing ?
Sir
1)what's the effect of dental extractions on face i had 2 from upper jaw and 2 from lower all of them were premolars
2)sir can i mew while wearing removable transparent retainers?
Has your face changed since the extraction??
@@kristenbumgardner5859 I don't think much has changed, i think there's a little bit of vertical growth and maybe width of my face decreased a lil bit but there's no major change maybe cz my wisdom teeth are coming perfectly i mean i can feel the crowns with no pain
Hi Doctor Mew, Is mewing still works for people who have to take anti-inflammatory medications for chronic medical reasons? the orthodontist didn't recommend me for orthodontic treatments because I am taking the medicine telling the medicine prevents tooth movement
Proper meowing is part of our like
There is no side effects
It's like eating food for survival
Meowing is not new
People who have good face and tooth they all do mewing unconsciously
Hey,Mike!
Does mewing effect the eyes? Can I get hunter eyes by mewing ( I mean the eyebrows closer to the eyes) Moreover, I have crooked teeths. My doctor told that the only way to fix that is tooth extraction. My tongue doesn't fit in my upper palate, it always touches the teeths. My lower jaw is too small making my face look long and narrow. What can I do? Will mewing help me? I am 18 y/o male
Mike said Mewing will help straighten crooked teeth and keep straight teeth straight, Sorry that you cant mew 😭😭😭😭
Dr what about 20-25 ???
i would be interested in over 60 group and things they can achieve and if they should even do this. what about people with dentures and such. what about people that have had other muscle issues. can any of the mewling techniques help? myself, i do the open and close exercise just to help muscle tightness and i practice. various breathing techniques . that is all i want,personally. . anyway, i am curious about all of the above. :)
It has been known to help with sleep apnea and snoring / breathing issues due to increasing airway space so definitely worth doing
Does it have an effect on nose shape like will it make it slimmer??????
Im 35 and being mewing for around a year and I just did a new usp documentation for my orthodontics treatment (gonna use invisalign) and I couldn't believe the changes on my face and my skull in just one year ( I had the same documentation from a year before from another dentist I visited but didnt start the treatment), I had no chin before and my jaw line was completely in a downward angle, now it has shifted up a lot and I have a chin poking out.... I just keep my tongue on the roof of my my mouth all the time even when I'm sleeping, but I dont have a good posture at all, even so mewing did a lot for me.
Thanks for sharing. What examination did they do in which you saw your bone structure? Did they take pics? Or radiographs?
@@sheryledwin1805 it is called usp analysis here in brazil, dont know if it is the same name in us, it includes pics of the face, teeth, radiographs of the whole skull and teeth as well.
@@eumesma3499 ok thanks. Im asking because im about to have in couple days. So when they take pics of face, are you supposed to be mewing ?
@@eumesma3499 please do you have pics of your radiographs before and after that shows your results of mewing?
@@sheryledwin1805 I dont have them because it is with my dentist now
Doc, can mewing improve asymmetrical face to be more symmetrical?
Yes
@Thomas Wilkinson why tho?
@@user-sk4bn8ge3u Are you the doctor?
@Thomas Wilkinson please explain. I want to know.
@Thomas Wilkinson ok, so hard mewing is like forcing it to make quicker progress. I'm asking because my face is a little bit asymetrical, so i probably should just hold my tongue on the roof of my mouth without any pressure. Am i right?
Is there any risk if I mew with skeletal malocclusion clase II, upper maxilary prognatism?
Same!! Did you find anything out??
@@kristenbumgardner5859 he said that never have seem a progantism upper jaw, just proclined teeth
A question: Is mewing just a fad? (I know it isnt but do it for the skeptics)
Does A slight underbite can get results from mewing.. If so how..
Doctor mew,
How can I find treatment for class II div II bite. The treatment my dentist is offering does not seem knowledgeable and so I’m looking for an online consultation before it’s to late to fix it. I’m 16
The "mewing" is something that people did since begining, even monkeys does it. So don't think like "i'm not gonna do it, because it's nit gonna work for me". Changes take ages and you want to reverse some things, because of wrong direction of facegrow. Even if it's too late for people after 20s they should do that anyway TO NOT MAKE IT WORSE (stroke example, if they will continue with wrong habits it will just get worse). The younger you are the better chance is you will get results.
i am 14 years old and i have braces because i have a narrow palate and had crooked theeth. is it stil posible for me to mew and see changes over time
💯
I'm 17 i started a month ago but not that consistent, my already higher cheekbones seem to get higher bit more, and my jaw expanding out as told by my brother( he doesn't know what i do, i didn't ask him either),
Reply to get updates later
Mouth breathing destroyed my cheekbones and face. I am 24 would have been an extremely good looking guy if I mewed at an early age. I’m not sure how irreversible this is... :(
Get breathing strips for night time so you can sleep with your mouth closed.
Jules Life THANK YOU! I will start doing that now. So weird you said this, I thought about my sleeping mouth!...
Same here brother.. mouth breathing and wearing braces from 14 to 19 fucked up my face.. i have a lot of vertical growth and crooked nose do to that. i'm 26
Santos - I definitely get it and it is pretty common, actually. Mine is bad and my cheekbones are so low they make my eyes look like the bulge. From what I hear, though, it can be very much helped with constant mewing.
Santos I’m just curious, what causes braces to make the face like that? I never was on them, do they shorten the pallet?
sir I am from India and there is no orthotropic clinic in India. Am 16 I have a over bite can just mewing and posture correct it .And what can I do
Really wish you got some financial backup on research with this..
This is very hard to track for research
Can I mew with a overbite?
How would mewing affect my overbite?
Same question
Yes do mewing, I got rid of the last part of my overbite in 3 months at age 16. Mewing forces your Jaws to be placed correctly.
@@nickalsemgeest4076 Oh I am glad to hear that! 😀
@Ronald yes I did, at first I was pushing very hard (a little too hard) so my molars hurt a bit. But after a month I relaxed a little more (still molars together) which makes you mew easier.
@@nickalsemgeest4076 hey, did you mew while sleeping during that time?
I had 4 teeth removed, my face became longer, flabby and thinner, does it work for me?
I start mewing and I can see something is diferent, but my face just changed because of tooth extraction, my Mom said I look like a old lady 😢
Do I have to get my tooth back?!
What should I do ?!?!
Don't worry. Just u look in mirror and talk to yourself. And then, u will surely get the answer.
When i sit on a chair and mewing i fell stress on my neck muscles is it normal?
⚫ Will mewing expand my Jaw outwards?
What makes the jaw grow forward? Is it the tongue on the roof of the mouth? Is it the chewing? Teeth touching? Good body posture?
Tongue on roof of mouth and good body posture. Teeth touching just reinforced good tongue posture
Mm of what? Palate expansion? Forward growth? Upswing?
Dr mew.. should the teeth touch each other or not?? Its kinda confusing when some say it should and some say otherwise..
And i am 22, how long does it take to see significant result?? And why do i have a lot fat cheeks on my face?? I swear im low in bf im at 15 % bf. They look so puffy i think its not normal. most guys have visible cheekbone and jawline in my body fat percentage.. please help and thank you🙏🏻
I know you cant focus on a certain area to lose fat , because the fat on your body reduces it evenly. BUT i feel like the fat only accumulates on my cheeks.. i only got double neck when i do chin tuck, its only even 1 small roll tho..
your chubby cheeks are a result of improper swallowing, learn to swallow correctly this would reduce them over time
@@pandu5461 Thats not only fat on your cheek,Its muscle too which is called buccinator that gets used and grows in cheeks if you have habit of eating your food in bigger bites and chew/swallow your food using the buccinator.Just search 'How to eat and swallow correct way?'
Does expansion have to happen before forward growth can happen?
Expansion will often help and sometimes even be necessary to be able to get the tongue in the right position, it largely depends on the degree of craniofacial dystrophy. Regards, the Orthotropics team.
@@Orthotropics If someone has a inner molar of 45mm would they need to consider something like MSE? To get the ball rolling for mewing to effect forward expansion?
What sensation should you get when mewing ?
What do you think about chewing gum a lot? Is it going to help with facial structure?
Yes it worked for me. Added many millimetres of muscle thickness on both sides of my jaw and a few on the sides of my head
@@fractalzoomgoggles how much time per day did you chew? because i do almost 6 hours a day for a 2nd week now and can't see any noticable results
@@user-lz9cs9jc8s Gotta do it for much longer a
@@user-lz9cs9jc8s don't be stupid,lol.Chew really hard for 30 min,max.Tongue chew too.
@@user-lz9cs9jc8s 6 hours is to much if you feel really alot of pain then you need to pause if you feel nothing the Gum is way to soft chew hard gum for 1-2 hours per day thats enough if it hurts alot then take a brake
A quick 1:40 clip about how to mew correctly and body posture
Can we aspect facial symmetry from mewing
How can you expand your upper and lower palette.
By mewing. When you expand your upper palate, your lower jaw is going to follow it, and it is going to expand too.
I'am 16 years old male. At second day my front teeths start shaking is that normal?
Maybe your tongue it pressings against your front teeth??
Is it okay to sleep on your side? Or will this damage your facial structure?
Apparently, from everything I hear, that is the best to do.
CLC 3111 sleeping on your side is good then??
@@adysonm3313 yes, it's the natural position
Nelly Belly Yes, from everything I read on mewing. It’s the best way to sleep.
Sleep on the right side so the weight of your liver is not on your heart
I have a question... What's the song? lol
Does it work if I had braces as a teen and now wear a retainer ever night? I started mewing inconsistently 2 years ago.
Like I am not wanting to use mewing to create space for my teeth or whatever but will keeping my jaw closed all day and while sleeping and my tongue usually up high at the back third... make my jaw grow more forward over time instead of downward? Or will my retainer somehow stop that?
Update bro?
@@gedediva Was only able to start mewing in March of this year. My intermolar width was 32mm and I had a 3D scan yesterday and it shows 33.447mm now.
@@JulesLife do you know how to mew with a deep bite? like if I try to mew then my tongue touches the bottom and the top part of my mouth and if I want to hold it completely on the top then I'll have to clench my teeth which is bad
So I should do the chin tuck all the time?
As much as you can my friend
Emile Saayman Thank you 🙏
Is it ok to mew after wisdom teeth surgery??
Mewing can fix overbite??
Is it ok to mew with dentures? Pls enlighten me
Can you show us how to mew ?
At the age of 44 can I still expect to raise my maxilla and bring my mandible forward? Or does it get even more harder as you get into your 30s and into your 40s?
Im mewing for 6 months and observed jaw popping weeks ago so what can i do
I wouldn't recommend hard mewing or hard chewing like gum. You are at risk of tmj which can be very serious. Take your time, make mewing a journey and dont rush :)
I have a similar thing going on now and if I avoid over chewing it seems to be getting better.
What healthy foods do you recommend in your hard diet :)
Rare steak
Beef liver
Carrots and celery
If sucking activates the buccinators, what does blowing do?
I wish I had had access to this knowledge when I was 13 years old. I am now 30 years old and I am not satisfied with my physical appearance. I feel like I've messed up my life. When I was 14 years old I had to wear braces and I had four permanent teeth extracted. Today when I look in the mirror I realize: I am suffering from a severe negative canthal tilt. I ask myself: can Mewing still help me change the canthal tilt from negative to neutral, or is it too late because I am too old? I have read reports that some people have managed to correct a negative canthal tilt just by Mewing.
Did it help?
what are your results after year, my friend?
@@user-xz6fi1ft7c At the moment no big change. I think it will take years to get noticeable results.
@@Volksinformant bro, think about it, maybe you're doing something wrong?! I have 6 months of practice and I already have a noticeable result.
@@user-xz6fi1ft7c What's your age?
Hey Mike mew how tall are you and how tall is Prof John Mew?
In one of your previous videos you said when we shouldn't mew( when it can be dangerous), what should we do in that situations then?