So relatable mate! I still struggle getting to sleep, then as the cycle continues to get up after, getting to a point where I'm having to drag myself up and out, it's been late getting up these past few days... Then as you being annoyed at myself for getting nothing done!! There may be another health concern looming which made me bury my head in the duvet for a couple of days! See what happens. Thing with RUclips is it's so time consuming with editing, creating content etc, it's no 9-5 job! It's not easy. The thing with the negative thoughts and future scenarios, once I start doing it I tell my mind to shut up and focus on the now not what may or may not happen in the future, your advice 👌 keep at it mate, like you say you're in a trough but you'll get back at it, I was going to comment change your alarm the other day, hope it helped! 💪👍
The cycle of sleeping and waking is the biggest challenge in my life nowadays but Im grateful that I am actually aware of it and trying to improve it (whilst also acknowledging that I am not trying hard enough). . . . . The fact that you are actually able to notice your mind trying to drag you into the future, and that you are then able to bring your attention back to the present moment, means you are ahead of most human beings in terms of your conciseness! 💪 . . . . . . . I actually forgot to record that new alarm the other day! 🙁
So relatable mate! I still struggle getting to sleep, then as the cycle continues to get up after, getting to a point where I'm having to drag myself up and out, it's been late getting up these past few days... Then as you being annoyed at myself for getting nothing done!! There may be another health concern looming which made me bury my head in the duvet for a couple of days! See what happens. Thing with RUclips is it's so time consuming with editing, creating content etc, it's no 9-5 job! It's not easy. The thing with the negative thoughts and future scenarios, once I start doing it I tell my mind to shut up and focus on the now not what may or may not happen in the future, your advice 👌 keep at it mate, like you say you're in a trough but you'll get back at it, I was going to comment change your alarm the other day, hope it helped! 💪👍
The cycle of sleeping and waking is the biggest challenge in my life nowadays but Im grateful that I am actually aware of it and trying to improve it (whilst also acknowledging that I am not trying hard enough). . . . . The fact that you are actually able to notice your mind trying to drag you into the future, and that you are then able to bring your attention back to the present moment, means you are ahead of most human beings in terms of your conciseness! 💪 . . . . . . . I actually forgot to record that new alarm the other day! 🙁