15 MIN PILATES GLUTE WORKOUT (No Equipment || On the Mat || Knee & Wrist Friendly)

I hope you enjoy today's 15 minute pilates glute workout! This workout focuses on strengthening and sculpting every muscle in your glutes. You don't need any equipment today, just yourself and a mat - Enjoy!😊
THIS MONTH'S PILATES CHALLENGE || linktr.ee/fitb...
WARM UP || • QUICK PILATES WARM UP ...
FULL BODY STRETCH || • 15 MIN FULL BODY STRET...
HANG OUT W/ ME ON OTHER PLATFORMS!
Tik Tok || www.tiktok.com.... (zoe.kenyn)
Instagram || / zoe.kenyn (zoe.kenyn)
MY FAVORITE ITEMS + OUTFITS:
Amazon Storefront || www.amazon.com...
Like to Know it || www.shopltk.co....
Email || [e-mail]
MUSIC BY || / @pepperjoeproduction6029
~~~
Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.
~~~
#pilatesworkouts #pilatesathome #matpilates #pilateshome

[@lourdesfigueroa4327]

Omg, my glutes never hurt this way before. Thanks for this amazing workout! ❤

[@vmferraez]

My glutes were absolutely on fire after this!! 🔥

[@fitbyzoe]

yesss the burn is so real💛

[@trixieestrada5792]

challenging in the best way possible! thank you

[@fitbyzoe]

so glad you enjoyed it!!🤗💛

[@user-zx1uh3dm1g]

This weeks is kicking my ass! Literally😅

[@fitbyzoe]

😆😆😆

[@mariacaballero7890]

Can't believe I'm on week 3 already!!! I love these workouts!

[@shakirayoverag.3493]

Have you see any results? 😢

[@mariacaballero7890]

@@shakirayoverag.3493 I started pilates to strengthen my upper body because I suffer from back pain, and I've definitely noticed an improvement in my strength and decreased back and hip pain.

[@vikievtimova1877]

I thought i was gonna die for a sec there😭😭😭 but i liked it😁

[@fitbyzoe]

🤣🤣 glad you still enjoyed!!

[@maribelgonzalez8868]

Wow that burn 😮‍💨🔥🔥… great exercise… thanks Zoe

[@fitbyzoe]

yesss the burn is so real!!!💛

[@coraleesgheiza2122]

Any advice for newbies doing the August challenge who may have been very out of shape and is now in pain? Lol love the workouts but don't know when the pain is tooooooo much and when to just keep working through

[@fitbyzoe]

you know your body better than anyone!!! if something feels like PAIN (not your typical workout burn), then stop, rest, reevaluate - never push through pain!💛

[@Nini-gk5ri]

i find this on tik tok these days and i want to start but idk where start, any advice? (im new on pilates)

[@fitbyzoe]

i create monthly pilates calendars if you're looking for something structured and a bit more intense-- but if not, i have a bunch of beginner pilates workouts here on my channel!💛