Day (??) so y’all just recovered from a cold, didn’t make any comments bec I’ve been doing some of the gentle palates and just streching!! It’s very important to listen to your body and do what’s best for it. Aug challenge may have had some hiccups but we got this. Everyone your doing so great and you should be so proud of yourself for your efforts!!
Absolutely hate any workouts, but this stretch is my favorite and I'm starting my mornings with it for the second month in a row! Thank you sooooo much!
keep a gentle bend in your knees and just reach down as far as it's comfortable for you!! over time, your flexibility will improve -- it's just a matter of practicing and stretching!!💛
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thank you so much Zoe ❤️ this is the only stretching routine where I truly look forward to it morning and night
Day (??) so y’all just recovered from a cold, didn’t make any comments bec I’ve been doing some of the gentle palates and just streching!! It’s very important to listen to your body and do what’s best for it. Aug challenge may have had some hiccups but we got this. Everyone your doing so great and you should be so proud of yourself for your efforts!!
i'm so happy to hear that you listened to your body and didn't push it!💛
So relaxing! Such a calming voice❤️❤️
so glad you enjoyed🤗
Absolutely hate any workouts, but this stretch is my favorite and I'm starting my mornings with it for the second month in a row! Thank you sooooo much!
i am so glad you enjoy it!!💛
Such a good stretch & so relaxing!! Loved it
i'm so happy you enjoyed it!!💛
I'm starting your January challenge tomorrow, but I felt like doing something today, so I did this stretch and I loved it - thank you! ❤
I did this after a 35 minutes pilates and omg it felt so good !! I'll follow thus kind of video after each session of pilates
i loved this, thank u sm zoe 💖
sooo glad you liked it💛
I needed that! This week was a struggle for me.
so glad you enjoyed the stretch💛
This was a great stretch
so glad you enjoyed it!!💛
god this was so goddamn good, tysm for this zoe!! 💛
you are sooo welcome💛
This was great! Do you have any recommendations on what to do if you still can’t touch the floor during the forward fold?
keep a gentle bend in your knees and just reach down as far as it's comfortable for you!! over time, your flexibility will improve -- it's just a matter of practicing and stretching!!💛
didnt have the energy to workout today so I’m trying this instead
amazing work listening to your body🥰