फिजिकल से 10 दिन पहले ये टिप्स followr कर लो Excellent fix ✅॥ 1600 मीटर डाइट last 10 day 1600m tips

[@vikesh0990]

Sir Ji Aapaka 10 Days Running Tips follow karake Nagpur ARO Me Excellent Running Mar Diya Hu..🙂

[@Kabbadi_lover86]

🎉 bro

[@mhgamer3571]

Main bhi nagpur aro se hu

[@madhu672]

Assam se hu Bhai 20 july me he running aapki video dekh ke thoda tips follow kar Raha tha..... Excellent lagana hai Bhai ess bar dhuan dhuan karna hai ess bar Agniveer running me ❤️‍🔥❤️ kismat atsa he toh Agniveer nokri Milne ke baad aapse jarur mil lunga love you from Assam (NARANGI ARO) 😍💞

[@CHINNI-557-THOK-KE]

Best of luck sir..

[@riyancreation9723]

Your district bro

[@AkashKumar-ht8ik]

Ham vi

[@jintumaninath]

Mara bhe 20 July ko ha running

[@jintumaninath]

Baksa district sa ho app

[@Nitesh.singh.0]

Bahut bahut dhanyawad sir ji mera aro jabalpur agniveee ka running clear ho gya hai 24 th July aap ke workout se 6:00se direct 5:00 min down 10 din me

[@kamalnath8680]

मैं भी assam से आपका वीडियो देख रहे हु । आपके tips बहुत अच्छा लगा ।भाई आपका tips मे भी सुरु से follow कर के आया हु। ओर मुजे बहुत सारा beniffit मिला ।
Thank you bhai ❤❤❤❤

[@rrexperiment]

Sir Aapka video Dekhte he confidence aa Jata h thank you sir ji

[@racerravikant]

Sir Every Day Video Laoo. Bahut Motivation Milta Hai...❤

[@nikhilkumarpradhan07]

Sir mein sambalpur Aro se hu. Mera June 16 ko physical thaa app ke wejese Mera physical clear ho geya sir ❤❤ TQ so much sir

[@Anilsagar721]

भाई मेरे पैरों का दर्द कम नहीं हुआ दिन-प्रतिदिन बढ़ता जा रहा है shin pain 😢liye ek video banaa do

[@CHINNI-557-THOK-KE]

Diet achhe lo

[@ArunKumar-kx1qj]

Same problem hai 1 saal mere pair me sin pain h 😢😢

[@pankajnagar1012]

Sam problem hai mujhe bhi 😢

[@vivomobile2197]

सर रनिंग रनिंग से हाथ पैर में दर्द है ऐसी कोई एक्सरसाइज बताइए कि जिससे हमारे हाथ पैर का दर्द चला जा मसल्स का खिंचाव चला jae or hamari NCC ki rase agle mahine me lagi hai sir kuch bataye

[@VipinSingh-cf1td]

Meri timening bahut achchi aane lagi hai❤❤❤

[@AkashYadav-yz6qe]

Sir 10 days bacha h cisf physical ke
800 meter running h
Please sir ji request h
800 meter running ke liye video lao
Akash kumar from rajasthan

[@FUTUREARMY-001]

Love from West Bengal Hooghly TARAKESWAR ❤❤

[@nikhilbrami]

Ap boht ache se samjate ho🙏

[@harimohansingh54]

Excellent channel sir... Aapke poore videos dekhkar hi follow karta hu... Thanks a lot sir

[@KUMAONISoldier_]

bro 10 din phle ye video dale hote kash ye video 😢

[@Mahesh-zb9or]

Thanks sir great tips for me I have just 16 days thank you
From nashik

[@karmviroraon2197]

Jai hind sir

[@manjitsinghrana4939]

♥️♥️ very powerful video 💪💪

[@Official_amansinghrajput8765]

90din ka workout batao bhaiya ji Mera army ka physical 11 dicmber ko hai me up amethi se hu

[@LuckyKumar-gg4px]

Bhaiya 5 mahine baad running h jammu aro mei workout video bna do ek
Please 🙏 aur bhi bht sare bache mang rhe h 5 mahine wala workout video.

[@rohitparmar2714]

Thank you sir ji for tips

[@subhajitghosh1065]

Sir apka tips jab vi follow karta hu
Mera running me improve hota hi he
Love u sir❤❤❤❤

[@goutam....1]

Very helpful tips ...
Thank you sir ❤

[@rahmathussain3058]

Bhaiya aap ek dm sahi knowledge dete h aap aisa bnate rhiye

[@hariomtatwal0624]

Bhaiya jiska Dec or jan ne hai unke liye workout ki video bana dijiye 🙏🏻🙏🏻🙏🏻🙏🏻

[@AdityaKumar-il1qn]

Very useful vevron capsule

[@ruralblog]

I am from assam . Preparing for Police Recruitment ,3200 m under 14 minutes . My timing 13.40 now... only 2 months left for PT.

[@prashantthakur4710]

Sir mai last 50 dino se hi aapka hi workout follow kar rha hu ❤️

[@RohitGupta-tr8hu]

Response kya hua

[@user-lg3zg2yz1p]

Thank you bhai

[@Comedy_station_club]

Jai hind sir bohot accha tips dete hai sir 😇😇😇 bohot Kam ata hai apka tips sir thank you so much sir

[@Practiceassam3863]

Jai ai axom❤

[@RahulThakur-ld5qq]

Op bhai apki video dekh kar mujhe bhut motivate hota

[@adarshvolleyballclubparwan6560]

सर सीन पैन का कोई ईलाज बता दीजिए plz 🙏 और रैली को केवल 14 दिन ही बचे है कोई उपाय पता दीजिए सर क्या करे 😢😢 सर रनिंग नहीं कर पा रहे है सही से 😢😢

[@rajushah9437]

thank you for the genuine video ❤

[@ganeshgite8582]

Ankit bhai last ke 20 se 25 din mai 1600 keliye konsa workout kare ye topic pay video banaye🙏

[@pankajyadav-rv3iv]

Ankit bhaiya please akhere ke 15-20 ka workout laoo please aro barialye me running karne jana hai apka workout follow karta hu ❤❤🎉

[@dabhi_0719]

Me Gujrat se hu.. Me Agniveer Technical me pass ho gya hu.. Or mera September me ground he...plz help me.. 🙏
Me apka week Workout follow karta hu... Par running Karte time सासें bahut jyada badh jati he..
Or
Right leg me Sin pain bahut hota he.. Kam hi nahi hota.? Iske liye kya kare.. Puri steaching karta hu.. Fir bhi nahi kam hota. 🙃😒
Or
Diet me jab me chana leta hu to loose-motion ho jata he... Iske alava kya le jo thik ho jaye?

[@rksahu6494]

Chhattisgarh se

[@SAGAR-gl5cq]

Bhaiya phele lna tha ye video

[@Future_Army_2024]

Ha 4 ko hai

[@DivyadevendradhekwarDhek-nl6me]

Thanks sir ap ka video bhatu achacha hai bhut help hote hai 🙏🙏🙏🙏

[@VipinSingh-cf1td]

Sir mai aap ke workout karta hun❤

[@kulveerbhatti985]

Punjab aro patiala

[@jaskaransinghchind171]

Sikh regiment is here❤

[@Gurpreet_singh46]

Aro kehda 22

[@jaskaransinghchind171]

@@Gurpreet_singh46 patiala bhra

[@Aws7905makna]

Sir mere left leg ki kamar me running ki vajah se pain hai please koi tips share kijia

[@SHAKTI_jaat]

Hlw bhai mara time 5,20 atta h 10 sec orr km krvade

[@rohitantil5647]

Haryana sonipat very good sir and thx for tips

[@sasmitaranidasmohapatra7500]

Bohot achha video video..ase hin struggle karte rahie sir 🙏🙏...

[@abanimahato6030]

West Bengal sir ji....🙏

[@sonukumar-xx4fi]

Bihar se

[@animeshchandramandal.3444]

West Bengal, Malda District se hun

[@rajmisra1410]

Jai hind sir

[@amarkant281]

Bihar Bhagalpur

[@XYZPIANOTUTORIAL]

Maharashtra

[@rajeshverma1920]

Love u fatehgarh BAREILY ARO

[@manirajchhetri7472]

4 months ki running schedule.
Please 🥺🙏🙏🙏🙏🙏.

[@rameshpatar284]

Bahut Achha Tips Bataye Hai Sir Ekdum Village Wala Tips

[@motivationalbydk973]

Sir mujhe shin pain ho gaya 1 mahina ho gaya ha abhi thik nhi hua kya kre sir ki thik ho jaye koi elaj btao bhi bhut jaruri h ko to btaye

[@soyebaktab6566]

First comment 😊

[@kulveerbhatti985]

❤

[@relatedtoindianarmy4644]

Ek video November bharti valo ke liye bhi bana do ki ? Ab se November tak kis tarah se running karni chahiye jisse running excellent lag jaye plz 🙏🙏🙏 😊😊😊😊

[@Vlogsxyzofficial]

Bro abhi aap raning kar rahe ho ya nahi

[@sahilbadhan6319]

From Himachal Pradesh ❤️

[@lofiieditz352]

Love from Assam ❤️❤️

[@SANDEEP-d9f]

W. Champaran ( Bihar ) ❤❤

[@rishavkumar6801]

Love from himachal pradesh

[@SonuArmyBoy3925]

Sir meri height 170 cm h or mere me wait 50kg h ,main ab bi running jata hu lekin muje wait bi bdana h ,,,jaipur aro se hu .muje 55-56 kg bdana h please btao kya kru

[@gurnoorsinghbhatti1861]

❤❤❤❤❤❤

[@vikrambatra4789]

Bihar

[@hardevsain7715]

Thanks bhai rajshthan se hu

[@geeta6153]

Bhai apendix pr bhi ek othentik video bnaye

[@ShubhamSingh-kz7rc]

Bihar se sir🙏🙏

[@abhijitpawe9652]

Thank you brother❤

[@RupeshGonju]

Best tips 💪👍

[@roushanmishra4777]

Gaya Aro kaimur se ROUSHAN Mishra

[@diku_choudhary_4914]

Sir girls k liye speed workout ka video bna dijiye , last 1min kse km kr skte h vo bhi btana sir

[@Utilitie-09]

From -south 24 pgs
Tanks dada...

[@rk-yd8mj]

Best information sir,,love u from chhattisgarh SI

[@akashkazi8]

Last 90 days running video banao plz

[@jeebanparida906]

Thnku bhai for ur golden information ❤

[@chouhan121dk2]

Mundet kalan shamli

[@khemrajsahu3271]

CG se hu sir mera physical December me hai

[@Sourav_591]

Sir aap bahut mahan ho

[@digantachetry8427]

Um

[@Assamsunil3nlp]

Assam ❤

[@shubhampawar7602]

Nice sir❤

[@FUTUREARMY-001]

Jai Hind sir August ma ay raha ho academy ❤❤

[@gauravjha6682]

Gujarat se dekh raha hu sirji

[@Arbazkhan-carwale]

Sir runing टाइम मेरा पैर की adhhi पहले टिकती है, adhi पर डोरने कि आदत है, मुझे,, टाइमिंग बी अच्छी आती है, pr लड़के टोकते है तू aadhi pr nhi dura कर, बोलते है,,11 ko physical hai,, अब स्टाइल change करने का ट्राई करू या नही

[@sanjeevkumarsanjeevkumar3466]

Jai hind sir ❤❤❤❤❤❤

[@AchieveGoals1406]

Thank you so much sir me Agra se hu or mera bhi army ka running h exclent marna h

[@thevaibhavprayagraj]

Prayagraj❤
Mujhe एक वर्कआउट में प्रॉबलम होती है
I hope बहुतों को होती है
जिसमे कमर से झुककर हाथ से पैर को टच किया जाता है
मैं पूरा नही झुक पाता हु
मुझे क्या karna chahiye

[@singerkpsinghchandel314]

Bahut aacha

[@surpanali1438]

Assam se hu Bhai bhote ashaa he ap❤

[@englishdepartment6495]

First like and comment

[@pradeepyadav-rg2dz]

Mera bharti 12 January ko hai
Running, diet, workout se related video

[@dhanjit77]

shin pain thik nhi ho rha hai yrr 😢😢koi upai batao plz🥺20 July ko relly hai kiya karu😭

[@kavankumar99]

Karnataka. Following from 1 year

[@samirangupta7667]

Love form birbhum, west Bengal.. ❤❤

[@SatyamKumar-nz2jp]

❤❤❤ sir chest kaise badhae

[@magadha3441]

Ok sir diet par video banaye

[@shantinayak3800]

Love 4m tinsukia ❤