@deltagamma7564 ahh I've been waiting for you! And you didn't take long at all! What's crazy work is blatantly stealing something and using it as your own so nonchalantly without giving credit. I know his generation doesn't give a fuck but it's about principle. Something you clearly know little about either 👍🏼
Now I imagine seeing this guy hanging in front of a completely white board with text on it to make it look real, and when you come to trick or treat, he's already tricked you by being outside with you
surprised no one mentioned the lighting; to see any definition in that harsh lighting is hard enough as it is--imagine some hardcore half natty down lighting on this dude
@Incredi_Box123i have acne towards the center of my chest n unless someone’s been lacing my shakes w tren then im p sure i’m 100% natty prolly js a genetics thing if he’s got any to speak of
@Incredi_Box123I think there are many more symptoms other than that like skin becoming red , curly swollen veins , baldness, red eyes. Although I don't think he is enhanced but there is always a chance.
@@abick03 it is good for reference if you want to check your progress but I would not believe it 100%... under 5% BF is not sustainable in long term. And my guess would be something between 6 to 9 %
yeah theres a lot of pretesting conditions like not drinking water within a certain amount of time, not working out in a certain amount of time, etc. also depending on the quality of the machine
Those machines are awful. It used to say I was at 4% when I had a faded six pack. I’ve heard some people it reads negative numbers too 😂 I bet now that I have a six pack I would be between 1% 😂
@ yeah i just use em to makensure im not delusional and it’ll at most be 10% below or above your true percentage most likely. At least rhe newer ones but older and overused ones just become garbage and cant even get within 5-10% of your true #
They're being sarcastic calling the comment sexist, honestly I agree she said she didn't know much not that she knew NOTHING, it could be that she's just humble too@Randompotato8
Essential body fat is the minimum amount of fat required for normal physiological functions. For men, this is about 2-5%, and for women, it's about 10-13%. At 4% body fat, you are at the lower end of the essential fat range, which might only be sustainable for a short time under medical supervision or for professional athletes like bodybuilders during competitions. Risks of Extremely Low Body Fat Hormonal imbalances: Low fat can disrupt hormone production, including testosterone and estrogen. Weakened immune system: Fat supports immune functions; too little can leave you vulnerable to illness. Organ protection: Fat cushions internal organs. At very low levels, your organs may be less protected. Energy levels: Low fat stores can result in chronic fatigue and reduced athletic performance. Thermoregulation issues: Insufficient fat can make it difficult to maintain a stable body temperature. Mental health impact: Low fat levels can affect mood, cognition, and overall mental health.
with less fat comes more muscle density to replace most of these things but our metabolism fast enough to eat a can of whipped cream in a day with no side effects. fat is ez to make up. hard to get rid of. but you already know that im sure
@@ludo_poker I already know you have nothing to say, you just wanna fight and provoke me, that’s why you only said “wrong 🤓🤡” like a doofus without actually saying why it’s “wrong”.
@@eldando7659 that’s not true most people can go into the single digits without much problems.it’s when you stay in the essential fat range too long that problems
А, и ещё, сань, даже если он не в натураху(что не правда) , он всё равно поставил несколько очень тяжёлых рекордов в воркауте. Фарма там, сам понимаешь, не сильно помогает)
Yea it's almost like you can't see the leg muscles in this video as well as the upper body. I wonder if it has anything to do with the fact that his legs are covered by pants and you can't even properly gauge the leg size.
Probably just the pants and he is pumped up in the upper area. Either those 2. Or he is too drained mentally maintaining a low body fat that he can't physically do lower body.
Electrical impedance body fat tests are one of the least accurate ways to measure body fat. They send a weak current of electricity through the body, and measure the amount of time it takes that current to pass through the body. Because fat is a poor conductor of electricity, they use a formula that essentially boils down to, the faster that current travels, the less body fat you have. Unfortunately, there are multiple things that interfere with this type of test. Even just slight changes in body position can alter outcomes, but then you have huge factors like hydration level or even how much food is in your stomach or how much waste is in your intestines or colon, awaiting evacuation, along with other factors. You can literally run 3 electrical impedance tests, back to back in short succession, and get 3 different results. The results can also change drastically throughout a day or day by day. Some home use scales use electrical impedance to measure body fat, and several other devices do as well. My watch even has an electrical impedance body fat measurement feature and always reads slightly lower than dexa. My last dexa had me at 5.3 and my watch read 3.2. Remember, even a dexa has a margin of error and fluctuation. The most accurate is underwater, but the electrical impedance is most definitely one of the least accurate. Sorry for the long winded comment and explanation. This guy is definitely low body fat, and I'd absolutely say single digit. But I'd venture to guess that, that test is off by at least 1-2% at a minimum, and he's definitely higher. I'd put my money on that.
Agreed, I used to use one a few times a week for a few months and always thought they were pretty inaccurate. He also does look above 4%, probably almost 6%. Do you know what a good way to measure BF% is?
@Ryan-cb1ei Yes, bioelectrial impedance is very inaccurate, and there are even more inaccuracy variables than I mentioned in my initial comment. As I also mentioned in my initial comment, the most accurate way to measure body fat is underwater weighing "hydrostatic". This is the gold standard and most accurate, but also more limited because it's not readily available. You need the facility, people to conduct the measurement, and the participant needs to be able to completely exhale and submerge underwater several times. You can get this done at some gyms, universities, training centers, or research centers. Another form is calipers/skin fold. This is the old fashioned way. This can give you a good idea, but HUGE caveat here. The person conducting the test needs to be certified and fully understand what they're doing. It's also good to have that same person measure you every time. Using calipers wrong can dramatically alter results. Outside of those, you really only have the aforementioned DEXA/Dual Energy X-Ray Absorptiometry and the bioelectrial impedance. I hope this helps.
He's been famous in ex Soviet countries for over a decade as a pro calisthenics athlete. Been training for 15+ years at the same time working for an IT company. Btw he's 35 now. Bro is animal
That’s not true though, they couldn’t measure so accurately back then, at 1% or below your organs would shut down or sever damage damage would occur, I don’t think Ronnie says that to lie to everybody, it’s just what he believes and was told and is very proud of it, but I promise if you look it up, professionals who study this stuff for a living will tell you bro was not 1% let alone 0.3% lol
'The second smallest thing I touched' 💀 bro roasting himself
How do you know he’s roasting himself? Maybe he’s touched blue shirt guy?
@rufusjames7671the start of gay reply comments here they come..
Touched not touching
💀💀💀@rufusjames7671
Or he’s exposing himself💀💀💀💀
4.0 like a gpa
greg liked his own comment
Bro fell of
4 1
Dr. Greg israetel please verify his bf % and natty or not. In Dr. Mike doucette we trust 🛐.
I just gregged all over my doucette
"it's less than 35"
No shit 😭🙏
Hahahahahahahaa
😂😂😊
He meant 3.5 broooo
@headshotgaming6564no? Because later he said 6
4.1
"which is the second smallest thing I've ever touched" bro thought he could just sneak that in there😭😭
Fr😭
Ended up that your girlfriend guessed right LMAO
She is a pro
@@Browneyyoo 4 mins ago can you like my comment😅😅?
4.20 & 4 are both the same distance from 4.1 so his gf and the other guy were about correct
@@RastoMastyes you’re correct
Yes yes yes
“6.9% my favorite guess” 💀💀
how is that even slightly funny to you
@@icanexplain8148💀 sry this platform isn't for u 💀
69 is scary
lmao fr had me dying bro really said 69 😹😹😹😭😢🤦🏼😛🤙🚬🚬🌿
Yall need to grow up really
“Second smallest thing I’ve touched” bros calling himself out😭
Oh nah
I didn't get it
Pause
Depends on what’s small to him
1 paper cut and he is gone 😂
One punch by him and u r gone..
Says the guy who is built like a stick
@@SoumyacommenterI have more respect for a guy who works his ass off rather than a random guy talking shit in comment sections lol
He does not have swollen broken veins like excessive steroid users so I think he would be fine.
@@amanthakur7702muscle doesn’t translate to being a good fighter how about you stop shining this dudes shoes
People might not realize how crazy this is. He has the tone and vascularity of a bodybuilder on stage, but he is dry and has no pump! INSANE💪🔥
Gear
Lower body fat than Ronaldo is crazy
@Will-m2dhow is that crazy Ronaldo does a sport that would actually require a bit of energy to be used
@@YTQWERTY1225 it is dangerous to have too low body fat levels
@lord_oinkster exactly Ronaldo has a higher body fat than that guy
It is about 7 if no 8, it requires Greg's laser eyes
I doubt anyone really believes anything greg says
@@The-Stitchdone like 50 bodybuilding comp he knows more than a flawed Machine that said Ronnie was negative percent
😂
@@The-Stitch he is the most transparent person in fitness industry
Yeah, 7-8% would be accurate, i don't know what that machine is about.
"He is basically google maps" is crazy work 💀
It's a famous quote in body-building circles in Pumping Iron where Arnold's veins are said to look like a road map
What is crazy about that? Or do you just see other RUclips comments saying “crazy work” and not want to come up with an original comment
@deltagamma7564 ahh I've been waiting for you! And you didn't take long at all! What's crazy work is blatantly stealing something and using it as your own so nonchalantly without giving credit. I know his generation doesn't give a fuck but it's about principle. Something you clearly know little about either 👍🏼
That device has a 4% margin of error so it could be up to 8%.
4% of 4% is 0.16%
@@akashsah3961 4 percent margin of error out of 100 right?
You suck at maths 🤣🤣🤣
Percent means out of 100😭
You are too bad at maths bro
For halloween he needs to paint his body to look like an anatomy poster
Now I imagine seeing this guy hanging in front of a completely white board with text on it to make it look real, and when you come to trick or treat, he's already tricked you by being outside with you
4；
dude must be tired af
Ikr
Nah. He does endurance calisthenics.
That doesnt make what hes doing any less exhausting or unhealthy @Illuminique-e2g
@Illuminique-e2g 😂
weird thing to say
Having 4% body fat is generally considered extremely low and potentially unhealthy, especially for men
For women it would be even worse.
Even at 5-6% testosterone and other hormones get thrown off. Literal fight or flight 24/7
@@cryptomuerto6952 looks healthy enough
@@martintjiong2246 damn hard to argue with that
@@michaelsurratt1864 do not argue with common sense. 😂
Michael Ross when being a lawyer ain't paying the bills
I’m not kidding, I guessed 4.2 %
same
I’m guess 4.5
I guessed 3.9
Same
I guessed 4.0
he's 0.1 away from organ failure
How bro
Isn't it 3 % the limit ? I wonder how he can have World class endurance while having a bodyfat this low, it does not go well together.
It's not an accurate machine at all
Y’all it’s a joke
@@ivyl9171 thank you for explaining that it's a joke. I had a whole rant prepared and you saved me both time and embarrassment. Thanks.
to look that good in that lighting with no pump as a natty is insane
surprised no one mentioned the lighting; to see any definition in that harsh lighting is hard enough as it is--imagine some hardcore half natty down lighting on this dude
Is he definitely natty he looks like he has marks of acne on his abs not being mean just genuine question
@Incredi_Box123i have acne towards the center of my chest n unless someone’s been lacing my shakes w tren then im p sure i’m 100% natty
prolly js a genetics thing if he’s got any to speak of
@Incredi_Box123I think there are many more symptoms other than that like skin becoming red , curly swollen veins , baldness, red eyes. Although I don't think he is enhanced but there is always a chance.
He is really Natural though ✊🏻💀
I guess he’s never seen the “real life one punch man” on instagram
*in real life**
@@user-rn1ix9or3fhe actually got it right though
Yeah that guys body fat percentage is definitely lower than 4.1
@@pumpfever1251 I believe he has 2% body fat if I remember correctly. That's insane!
2% yes@@taiguy53
bro's life is on hard mode with literally everything, mentally especially. im sure even his sleep is negatively affected
Salty, your name matches your comment
@@guerin545he’s saying nothing but facts
@@radengreene we dont know hes feeling like shit, and even if it is facts its just a hater comment regardless
@@guerin545 man, you have no idea. Do it yourself to understand what it feels like, duh.
@ clearly it’s what he wants and he’s happy looking that way so who gives a shit. Stop projecting insecurities over the internet, duh
"It's less than 35" 😭🙏
I think he meant 3.5
Noo he meant 35
As a joke
lower than sub count: 10,000
so his body fat %
I know basically zero about working out like this, so I said 1.2% 💀🫥
@@lukeypukey1843then y did he say I will guess 6.0
“You’re natural, right?”
😂😂😂😂😂😂😂😂
Majority of people here believe he is. Crazy 😢
Maksim has been my hero for many years.
He is True hero
Bro risked his girlfriend😭
And his girlfriend only missed it by 0.1% 😭😭
Nah what a compliment to his girlfriend? Shame...
for what?
How ?
"I don't really know anything about it" gets the closest guess xD
Fr
Closest guess is 4.20😉
@@takijeden5213 4.20 and 4.00 to 4.10, are the same diference
She knows something 😂
Russian Saitama in the corner -😂😂😂😂😂😂😂
Browneys girlfriend who did not not about fat gussed it right. Crazy
And the 4.20 guy
@@prishavora294 his broda
The machine is wrong it’s more like 8%
@@abick03 it is good for reference if you want to check your progress but I would not believe it 100%... under 5% BF is not sustainable in long term. And my guess would be something between 6 to 9 %
@@muchanic
It's not sustainable unless you juice which he definitely is.
He's literally dying faster than the regular person
Bs
Given the chance to actually achieve it with much less efforts most people choose this over longer years of couch potatoing
No matter how long you will life, the most important thing, what you did in your life.
Envy
He 10 time healthier than 99%
These things are so inaccurate though. I’ve been measured at 0% and my uncle has been measured at -2% 😂
Is your uncle named Rony Coleman by any chance?
I’ve had one of those things say my hight 6ft7 and I was 12% body fat when I was clearly around 23% mark and 5ft11
@@cheeseman1115 height*
yeah theres a lot of pretesting conditions like not drinking water within a certain amount of time, not working out in a certain amount of time, etc. also depending on the quality of the machine
Yeah, I measured at 3.4% on one of these before. I was very very lean at the time, but I seriously doubt that lean.
one paper cut and bro is done😭🙏
Bro literally said he's Natural 😂😂😂
That or admit you break the law in certain countries
It's not impossible man, he's shredded, but he's not big
You wouldn’t use the same compounds to get big as you would to get shredded. He’s 100% on gear.
@@Riccardo-ej8cd4% body fat natty is just- Impossible!
He is natty, beleieve me or not. That guy has the world record in the number of muscleups
Your girlfriend is an expert haha.
She is well aware about small things as browney said
That machine will never be 100% accurate
Those machines are awful. It used to say I was at 4% when I had a faded six pack. I’ve heard some people it reads negative numbers too 😂 I bet now that I have a six pack I would be between 1% 😂
@ yeah i just use em to makensure im not delusional and it’ll at most be 10% below or above your true percentage most likely. At least rhe newer ones but older and overused ones just become garbage and cant even get within 5-10% of your true #
Bro looks real✖️
Bro looks fake✖️
Bro is built different✔️
Your girlfriend's an expert lmao
That guy is insane in calisthenics, I've seen his competitions, bro is superhuman.
whats his name ?
is max true
Maxim Truhonovets
I mean, that guy was rotated like the strongest character in the game
She said, she didn't know anything about it, but literally got right.
This man’s lethal enemy is regular paper 😢
Huh? I don't get it.
@@scorpion407because he’s got such defined veins that a paper cut would kill him (not actually, he meant as a joke)
Browney couldnt help but run his finger along his vein 😭
And "the second smallest thing ive ever touched" is killing me 🤣
God bless, let God take the wheel of your heart❤
Bro eats the strictest diet on planet😂😂
Dude is looking great is awesome but at what cost. The body and mind needs food
Nah yall wrong he does not have a strict diet he does not eat
He probably has a genetic mutation for that. He looks healthy to me@@Harbyz
Your girlfriend is experienced 😊
Your girlfriend is experienced 💀
how did you girl get the closest💀 you might wanna check her
What?
"why did the woman get it right and not the man? that's wrong."
@@banehainesiihow is that wrong??
They're being sarcastic calling the comment sexist, honestly I agree she said she didn't know much not that she knew NOTHING, it could be that she's just humble too@Randompotato8
@@banehainesiistop tryna make it seem sexist she literally said she didnt know anything about it
"i dont know, maybe 4 percent"
*guesses perfectly*
Yes!
Only one person is 4 percent that's Tristan Lee
@@danielchmielewski8568 no you didn’t because the machine is inaccruate
Bro is on the verge of death ☠️.
“Bro looks like google maps” bro 😭🙏
"Bro is basically google maps" GOT ME DYING 😂
did it?
@Xenztro yessir
Same 😂
Essential body fat is the minimum amount of fat required for normal physiological functions. For men, this is about 2-5%, and for women, it's about 10-13%.
At 4% body fat, you are at the lower end of the essential fat range, which might only be sustainable for a short time under medical supervision or for professional athletes like bodybuilders during competitions.
Risks of Extremely Low Body Fat
Hormonal imbalances: Low fat can disrupt hormone production, including testosterone and estrogen.
Weakened immune system: Fat supports immune functions; too little can leave you vulnerable to illness.
Organ protection: Fat cushions internal organs. At very low levels, your organs may be less protected.
Energy levels: Low fat stores can result in chronic fatigue and reduced athletic performance.
Thermoregulation issues: Insufficient fat can make it difficult to maintain a stable body temperature.
Mental health impact: Low fat levels can affect mood, cognition, and overall mental health.
with less fat comes more muscle density to replace most of these things but our metabolism fast enough to eat a can of whipped cream in a day with no side effects. fat is ez to make up. hard to get rid of. but you already know that im sure
His gf was the closest she prob already knew to lol 😂
Actually his girlfriend and brother both got a tie within 0.1 of each other, she said 4.00 and the brother said 4.20 the actual body weight being 4.10
@SonBfly yeah I know that but the gf prob knew that the bodie weight was around 4
im pretty sure david goggins have 4-9% body fat percentage
i wonder how did she get it
😭
Ronnie Coleman: -2% 💀
ye for a few hours for the competition....bodybuilders are in real danger and pain when they compete.
Bro's near the brink of death ☠️
Dude looks like a character selection screen from a video game. Jeeeez
Most shredded in the world - helmut strebl
No chris baumann is 2% and helmut is 3
I’ve heard that anyone below 12% - 14% lives a terrible life, they can barely eat and feel dizzy or in a bad mood constantly, it’s literal torture.
Wrong
@@ludo_poker I already know you have nothing to say, you just wanna fight and provoke me, that’s why you only said “wrong 🤓🤡” like a doofus without actually saying why it’s “wrong”.
@@eldando7659 that was probably his goal, but you overreacted so he's now won
I've been at 9% before it was fine
@@eldando7659 that’s not true most people can go into the single digits without much problems.it’s when you stay in the essential fat range too long that problems
Max is a beast, he has the world record for muscle ups as well
Some Random dude brike that recird with 0.33%
"these basically google maps"😭😭😭
This entire video is just glazing this dudes muscles
Yeah well a machine also guessed me at 2.1
Exactly the machines aren't very approximate. I suppose he must be 5+ at least
@@marcelkmet2000yeah I’m saying he’s realistically like 6-8%
Bro is 100% natural🤣🤣🤣
This is possible.....he is shredded but not that big and if you think this is big you are probably very small lol
Stop embarassing yourself, you are not an expert. If you were, you would know that these machines are inaccurate.
А, и ещё, сань, даже если он не в натураху(что не правда) , он всё равно поставил несколько очень тяжёлых рекордов в воркауте. Фарма там, сам понимаешь, не сильно помогает)
what makes you think he's on hormones?
@basharb5215 that's your first mistake....he isn't thinking
“i mean i don’t know a lot about it”
*guesses it right*
His legs are ridiculously out of proportion.
STRONG disagree.
Yea it's almost like you can't see the leg muscles in this video as well as the upper body.
I wonder if it has anything to do with the fact that his legs are covered by pants and you can't even properly gauge the leg size.
Probably just the pants and he is pumped up in the upper area. Either those 2. Or he is too drained mentally maintaining a low body fat that he can't physically do lower body.
@@steveharper879 It probably has to do with the fact that his main thing is calisthenics where legs are just a dead weight
And then theres a random guy from tiktok literally saitama in real life.
"second smallest thing i touched" :skull: bro is violating himself now
Prime Rony coleman with 0.3% bodyfat 💀🙌🏻
Electrical impedance body fat tests are one of the least accurate ways to measure body fat. They send a weak current of electricity through the body, and measure the amount of time it takes that current to pass through the body. Because fat is a poor conductor of electricity, they use a formula that essentially boils down to, the faster that current travels, the less body fat you have. Unfortunately, there are multiple things that interfere with this type of test. Even just slight changes in body position can alter outcomes, but then you have huge factors like hydration level or even how much food is in your stomach or how much waste is in your intestines or colon, awaiting evacuation, along with other factors. You can literally run 3 electrical impedance tests, back to back in short succession, and get 3 different results. The results can also change drastically throughout a day or day by day.
Some home use scales use electrical impedance to measure body fat, and several other devices do as well. My watch even has an electrical impedance body fat measurement feature and always reads slightly lower than dexa. My last dexa had me at 5.3 and my watch read 3.2. Remember, even a dexa has a margin of error and fluctuation. The most accurate is underwater, but the electrical impedance is most definitely one of the least accurate.
Sorry for the long winded comment and explanation. This guy is definitely low body fat, and I'd absolutely say single digit. But I'd venture to guess that, that test is off by at least 1-2% at a minimum, and he's definitely higher. I'd put my money on that.
Agreed, I used to use one a few times a week for a few months and always thought they were pretty inaccurate. He also does look above 4%, probably almost 6%. Do you know what a good way to measure BF% is?
@Ryan-cb1ei Yes, bioelectrial impedance is very inaccurate, and there are even more inaccuracy variables than I mentioned in my initial comment.
As I also mentioned in my initial comment, the most accurate way to measure body fat is underwater weighing "hydrostatic". This is the gold standard and most accurate, but also more limited because it's not readily available. You need the facility, people to conduct the measurement, and the participant needs to be able to completely exhale and submerge underwater several times. You can get this done at some gyms, universities, training centers, or research centers.
Another form is calipers/skin fold. This is the old fashioned way. This can give you a good idea, but HUGE caveat here. The person conducting the test needs to be certified and fully understand what they're doing. It's also good to have that same person measure you every time. Using calipers wrong can dramatically alter results.
Outside of those, you really only have the aforementioned DEXA/Dual Energy X-Ray Absorptiometry and the bioelectrial impedance.
I hope this helps.
Nowhere near 4%. More like 8%
that one guy you meet after finally getting the girl you always wanted
"Worlds most shredded man" , "this is literally the most shredded guy ive ever seen"
Ronnie coleman laughing in the back😂😂
0.33💀💀💀
@@Chuggyx common bro that is not possible even 3% is fatal. This guy's BFF isn’t accurate
@@Islam-and-life786they were trolling
Max is the muscle up and pull up god and his physique is goals
Bro come on drones flying over many cities and you recording this video instead of mysteries drones lol
What're you doing about the drones?
You see, you absolutely do no need any PED. Your natural phisique, if pushed to the limits, is better than any unnaturally obtained phisique.
His posture 😂😂 , back is like C -1000 aura
Gotta slouch that back for extra peck definition lol.
The fact he is natural and looks like that that’s some SUPER ELITE genetics
natural? lol
There's no way he's natural. Not hating, cause I ❤ him, but it's just impossible for any human
@@Quietstorm9 Yeah he wouldn't have traps like that and would of lost a good amount of muscle cutting down fat if he was to be natural
@@Quietstorm9you're literally hating though
@@timpasco7025how do you know he didn't lose muscle?
Max true- legend of calisthenics 🔥🔥
Bro is so shredded he looks AI generated, respect
Ronnie Coleman with 0.33% ☠️
😂 He's never 0.33%
Это же вроде максим трухоновский да?
да
One of my teachers knew a dude who had 2% body fat. He was literally prescribed Twinkies by the doctor
If you don’t know 2% body fat is deadly because you can get extremely ill and die because your body burns fat just to live
His Girl know him too good
Second smallest thing 😁😱🫣 wonder what's the first one
He's Secret Toby Maguaire 😅
Saying the numbers together after a decimal 💀
The commentary is everything 😂
Brodie shredz watching this 👁️👄👁️
someone tell me if its a good thing or a bad thing? and how it affect when getting ur body shredded
It's not bad if it's for temporary purpose but In the long term it's not mentally healthy .
Skipped every leg day ever lmao😂
I met a guy who was shredded like that. He was my lifeguard instructor. You did not want to have to rescue him. He sank quicker than a brick.
He's been famous in ex Soviet countries for over a decade as a pro calisthenics athlete. Been training for 15+ years at the same time working for an IT company. Btw he's 35 now. Bro is animal
Oh, Nice! It's hard seeing other natural sort of role models now, it takes a lot of disapline. Thanks for the on going motivation!
Ronnie Coleman had a bodyfat percentage of 3% year round, he had a 0.3% bodyfat percentage when he was competing.
That’s not true though, they couldn’t measure so accurately back then, at 1% or below your organs would shut down or sever damage damage would occur, I don’t think Ronnie says that to lie to everybody, it’s just what he believes and was told and is very proud of it, but I promise if you look it up, professionals who study this stuff for a living will tell you bro was not 1% let alone 0.3% lol
That man is not feeling well. That smile is fake 😂
Красавчик 🔥 Наш русский слоняра программист 💪🏼
Белорус))
Он белорус 🤣
What about bro's leg?
Bros body - 💪☠️
Bros legs 🍗🫛🦵
Bro forgot the leg day 😅
I love Browneys humour😂😂❤