Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :)
@Afghanhulk no bruh stretching is important it very greatly reduces any pain join pain that is related to your sport, also greatly reducing the risks of injuries
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :) Might have copied this but great idea
I just did my first pull up since high school, and it's almost entirely because of this channel. I participated in the Summer Shred program, but didn't share my results because I'm still kinda self-conscious. Not long after that, I hurt my leg and didn't feel like I could train if I couldn't do it all. Started up again recently, luckily. I love it, honestly. I've lost about 27.2kg since April, and I feel so much better (I lost about 15.9kg during the Summer Shred, but continued to lose weight by just keeping track of calories between July and now). The thing is, I'd been wanting to lose weight for a while, but what gave me the motivation to start was this channel. So thank you.
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
Doing three sets of 100 squats 2 times a week, is not only a great leg workout, but it's an insane cardio workout as well. First time I did my first two sets I threw up.
@joannasmith4399 our legs are built for endurance, you can do a ton of squads easily. But most people's limiting factor is cardio if they don't exercise already. I'm mostly a calisthenics athlete so I learned how to build strength and cardio simultaneously.
Stan needs to come back to these challenges because like you said at the start, he hadn't worked out for 2 years. Also, doing squats would need to have your head looking up as you can keep going down further
I don't have any experience in doing this, but I started this challenge today, 15.12.2024. I hope to finish this challenge on 14.01.2025. In order to hold myself accountable, I will share my thoughts with you every day in the comments. Days; 1: I did 100 squats, and I fell great. 2: 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Is Sten built different or something, also even though he stopped working out, he doesn't look as small as he used to, I guess gains don't disappear fully.
20 дней назад+2
finally u uploaded a video, i've been waiting for it
This challenge takes your inner self, thoughts and anxieties and worries and throws them out the window and brings out a ruthless, hardworking, dedicated, man of a mindset, that’s why a lot of men skip leg days
Stan in every challenge. That would be an amazing "series" of his transformation. Not the 90 day stuff, just slowly. a challenge every 2 months or something, starting in January and ending in December. And at the end we can see all the changes/gains in a list. Although some of the changes he might have already lost by the time December comes around. However. that's also a nice measurement to see. (gains and losses) Maybe some muscle groups revert completely back, or maybe they don't because he is doing other challenges for other muscle groups but its still exercise.
Exercises are great, but if you really want to see massive growth, you need structured diet as well. I currently follow diet plan I got from Onlymeal. So far it goes really well. It also comes with a workout plan, and I am really satisfied so far with it. The best thing are challenges which make you push even harder.
As someone who has a lot of back problems, i understand tapping out, legs are my biggest weakness because I’ve caused my back to flare up so many times, it’s just not worth it
Kudos to Browney for doing his squats in the plane's toilet and not causing an inconvenience for everyone else doing them right in the aisle like some other weird influencers. He's a very polite guy!
I've been really trying to get better with my workout routine, especially since I am currently only able to do home workouts. Watching your videos has really encouraged me and given me several workout ideas! Including this challenge that i have compelted before! Great video Browney!
I got inspired by you, so today on January 1st I'm doing 100 situps, 100 pushups, 100 squats, 100 pullups. And I'm going to do it every day until January 31st.
I used to do this every other day for like 4 months and it got to the point where I just couldn’t do it more because it was so time consuming especially during a full workout. Works but hard to keep consistent
Thank you so much for this, as a 12 year old this has inspired me to start my journey. I will be doing 40 sit ups, 40 press ups and 40 squats a day, every month I will increase the amount by 10, and if a miss a day I have to do double for 2 days! Thank you so much!
Was the pain worth it? 😅
Comment what 30 day challenge we should try next!
Try Opera browser FOR FREE here opr.as/Opera-browser-Browney (it's epic)
You should do "I trained as a navy seal for 30 days"
running 20 miles in 30 days
pike pushups
i started a 30 day cahallange while wqtching this video lol
Kan je een skinny tot sterk maken ajb als jong iemand
I honestly think leg days are underated. The pain you get the day after feels so rewarding. That's why I never skip my monthly leg day.
Had me in the first half ngl
@browney same 😭
no bc the crazy soreness makes laying in bed feel so good
Ain’t no way
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :)
Good idea
No reason to stretch everyday too much
great idea
@Afghanhulk no bruh stretching is important it very greatly reduces any pain join pain that is related to your sport, also greatly reducing the risks of injuries
THIS IS SO TRUE I STARTED DOING INTENSE STRENTCHING AND MY GAINS ARE MASSIVE AND MY CALFS BLEW UP IN A FEW WEEKS
Captain America only got injured to make it fair. 😂
Yes we have to find some way to balance out the power of *THE real life captain America*
No captain America was injured from another vid it was the @we did pull ups for 24 hours straight Vid
23:19 “but your mom found it yesterday” bro 💀
💀 stan
The lab had to use an electron microscope though.
💀
@@dolan-duk😭
Would be more intresting if u guys started do these challenges with «rest days» so the muscle can heal, and actually grow
In fact, this challenge works like a full body workout, they train the same muscle every day, not with many sets, but with intensity
Even by a full body Workout you do need rest days between the training days@Homemsapo2044
Never skip leg day 🗿
yo village beast
Never expected somebody im subscribed too to be here
Fr 🗿
U =first
Every day is leg day 😅😅😂
21:40 arjen :- i think stan made the most gains
21:52 also arjen i think stan made the least gains
Bro there one named sten and another named stan
@@Struggle154 the picture was stan for both
@@Struggle154 yes but both pictures were stan
@@Struggle154 yeah I didn't hear stan and sten bc the picture was stan for both
Guys I never got more than 2 likes but one time I got 50 something likes in months and now in just 22 hrs
STEN IS BACK LETSSSSSSS GOOOOOOOO!!!!!!!!
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
@WhitGodAllThingsArePossible jesus isn't dead my brother
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :) Might have copied this but great idea
facts
agree!!!
I just did my first pull up since high school, and it's almost entirely because of this channel. I participated in the Summer Shred program, but didn't share my results because I'm still kinda self-conscious. Not long after that, I hurt my leg and didn't feel like I could train if I couldn't do it all. Started up again recently, luckily. I love it, honestly. I've lost about 27.2kg since April, and I feel so much better (I lost about 15.9kg during the Summer Shred, but continued to lose weight by just keeping track of calories between July and now). The thing is, I'd been wanting to lose weight for a while, but what gave me the motivation to start was this channel. So thank you.
are you guys mad??? best exercise for legs is bench press
leg drive.
"you gotta surprise the muscle" - a wise man who skipped legs a lot (me)
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
@@WhitGodAllThingsArePossibleCan I get into heaven if I skip leg day?
No its bicep curl
17:42 love this guy man he should take part in more challenges
LOL "and the last day in the park was a success too" and the clip at 20:45 😂
I AM SO HAPPY THAT JORG IS BACK DOING THESE CHALLENGES
Ya Jorg is pretty entertaining
Doing three sets of 100 squats 2 times a week, is not only a great leg workout, but it's an insane cardio workout as well. First time I did my first two sets I threw up.
That doesn’t sound any sense
@joannasmith4399 our legs are built for endurance, you can do a ton of squads easily. But most people's limiting factor is cardio if they don't exercise already. I'm mostly a calisthenics athlete so I learned how to build strength and cardio simultaneously.
liar XD
You should apologize for your older, future self who won't be able to walk properly.
@@iamapokerface8992 well you got me, this is not in my regular rotation, I will incorporate this is in every few months
Sten is hilarious, did so well, and also speaks such good english, bring him back. Hahahaha
13:24 best angle for squats for sure 😭
Stan needs to come back to these challenges because like you said at the start, he hadn't worked out for 2 years. Also, doing squats would need to have your head looking up as you can keep going down further
Nostalgia at its peak!
Those were the days when Browney used to make videos on such concepts!
Guys you heard it here first. 12.5 kilos is heavier than 10 kilos. 🤯
LET'S GOOOOOII STAN's oldd goated videos areee backkkk!!!!!🔥🔥🗣️🗣️
9:34 I laughed when the edit deleted koos' folder like they were on a computer😂😂😂😂
what a great video. Browney never disappoints.
0:44 im really sorry to say this, but i dont think she means your legs
11:00 Fr!!!! I remember my abs got sore once from coughing too much bc whenever I caught I'd have to compress my abs 😂
Was just sick and this happened to me in the middle of a sit up challenge😂
Sten has returned! Sweet. I loved his 90 day video.
Could you do a short related to this showing the best leg exercises for increasing your vertical jump?
I don't have any experience in doing this, but I started this challenge today, 15.12.2024. I hope to finish this challenge on 14.01.2025. In order to hold myself accountable, I will share my thoughts with you every day in the comments.
Days;
1: I did 100 squats, and I fell great.
2:
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
I love ur videos man. After finals, this is a great video to watch an relax
20:45 average Jorg moment LMFAO 💀🤣
😂😂😂😂
I'm in pain watching this
All day LEG DAY
yes we want sten in more challenges we love sten
12:18 Jorg has that Jimmy Neutron cut
Such a vibe vid to watch man
I want Sven in more challenges, his insights are very inspirational
4:06 but we happy because food.
im 10 yrs old soon to be 11 in march and ur channel is a reason i work out my arms have got bigger and i see a difference every day.
17:52 dude you literally tore your bicep off in the previous challenge how could this be the hardest one😂😂
You guys are my favorite workout RUclipsrs you guys inspired me to workout and for Christmas I’m getting a bench press and a squat machine
Is Sten built different or something, also even though he stopped working out, he doesn't look as small as he used to, I guess gains don't disappear fully.
finally u uploaded a video, i've been waiting for it
Legs is my favorite I love squats with the bar! I never skip legs
This challenge takes your inner self, thoughts and anxieties and worries and throws them out the window and brings out a ruthless, hardworking, dedicated, man of a mindset, that’s why a lot of men skip leg days
"What will happen if you do 100 squats a day?" Pain just PAIN
First video that these guys still seem human!
Really shows how much of a calisthenics channel this is...
bro his face at 1:00💀💀💀
7Million subs already man, you guys are doing awesome for dutch people.
please do 100 leg raises for 30 days 🙏
That would be VERY hard if not impossible for most of them 😊
Browney's discipline is everything I need in my life.
Let's gooooo!! he's back!!
Colossians 1:17
"And he is before all things, and in him all things hold together"
I was waiting for same kind of video
Stan in every challenge. That would be an amazing "series" of his transformation. Not the 90 day stuff, just slowly. a challenge every 2 months or something, starting in January and ending in December. And at the end we can see all the changes/gains in a list. Although some of the changes he might have already lost by the time December comes around. However. that's also a nice measurement to see. (gains and losses) Maybe some muscle groups revert completely back, or maybe they don't because he is doing other challenges for other muscle groups but its still exercise.
23:20 😭😭😭🤣🤣
Browney's videos are always a W
🔥
Don't skip leg day gang
Can we appreciate browney for manipulating time so he can post multiple of these videos for us🤗🤗🤗
18:47 how was the cardio ma guy
The Guy in the Blue shirt should make a You Tube channel because everyone like him .Keep going you guys doping great❤💙 1:08 ys 1:08 us
great video
stan is working on his shoulders like ryan terry said, he really cares let's gooo!
0:44 I think she meant something else...
hi I'm from South Africa I love your videos it inspire me to better myself physically and emotionally,mentally and physically.❤️💯
Exercises are great, but if you really want to see massive growth, you need structured diet as well. I currently follow diet plan I got from Onlymeal. So far it goes really well. It also comes with a workout plan, and I am really satisfied so far with it. The best thing are challenges which make you push even harder.
I will try
0:44 SHE WAS probs talking about the third leg
😂
🙀🙀😼
As someone who has a lot of back problems, i understand tapping out, legs are my biggest weakness because I’ve caused my back to flare up so many times, it’s just not worth it
10:13 yo nice show Brooklyn 99
Really insane Content ❤ Very motivational and Inspiring 🔥💪🏻
What's this band his brother wears on 0:15?
Idk
I believe it’s called the Whoop Band.
i just decided i wanted to be a powerlifter and this video really motivated me alot more, good video! (and thank you for motivating me) :D
FEYENOORD🙌🙌🙌🙌
Wat een legende, elke dag een ander feyenoord shirt 🤩
Ryan gosling did well
Lol he does look like him more than captain america
happy to see the og gang back together :D
23:36 what? 😂😂😂
Nice to see someone actually using kilograms to measure weight rather than pounds
Kudos to Browney for doing his squats in the plane's toilet and not causing an inconvenience for everyone else doing them right in the aisle like some other weird influencers. He's a very polite guy!
I've been really trying to get better with my workout routine, especially since I am currently only able to do home workouts. Watching your videos has really encouraged me and given me several workout ideas! Including this challenge that i have compelted before! Great video Browney!
23:19😂…
24:56 Browney’s reaction has me rolling😭
1 view in 12 seconds bro fell off
"Waiter waiter! More attention please!"
Your the one to talk
10 year old kid
Bro you literally make roblox videos
At least he was at the top 😂😂😂😂😂
Love that stan is back
this comment will be lost, prove me wrong
Don’t be gaeh
Bread
Get out
no
just started your 90 days app thank you for developing this app i have bin searching for somthing like this ❤
Sten is back after 3 years 🎉🎉🎉🎉
90 day Stan transformation let's gooooo🎉
You guys should do 100 jumping jacks every day for 30 days
I got inspired by you, so today on January 1st I'm doing 100 situps, 100 pushups, 100 squats, 100 pullups. And I'm going to do it every day until January 31st.
I used to do this every other day for like 4 months and it got to the point where I just couldn’t do it more because it was so time consuming especially during a full workout. Works but hard to keep consistent
When he said “I would recommend this to anyone who has no joy in life” 😂😂
Thank you so much for this, as a 12 year old this has inspired me to start my journey. I will be doing 40 sit ups, 40 press ups and 40 squats a day, every month I will increase the amount by 10, and if a miss a day I have to do double for 2 days! Thank you so much!
I hope Sten and Jorg both continue to work out again!
FINALLY A NEW VIDEO :) I REALLY LIKE WATCHING YOU 👍
Bro sten was so hilarious in this video 😂
6:02 when Goggins’ head falls and the little cutoff😂
We want more challenges with Sten! 💪
Browney makes the best fitness vids 💪🏼😎🙏🏻
Sten is just so damn funny, my gosh!!! 🤣🤣🤣
Its been so fucking long since we saw sten
🎉🎉 glade to see him back man