Optimal Eating Times For Maximum Muscle Growth
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- Опубликовано: 2 июн 2024
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0:00 Nutrient Timing Dead Ends
2:10 4 to 6 Meals a Day
3:40 Protein Per Meal
6:26 Carbohydrate Spread
10:33 Protein Digestion
17:00 Eating at Waking
20:04 Fasted Cardio
23:00 Eating Before Bed
24:15 What Matters? 
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I gotta stop watching these videos around my family. The lack of context when a family member walks in and hears Mike speak is unreal
😂😅
I use ear buds while I'm making breakfast for everyone after a few moments like that, lol 😂
I just start watching his videos a week ago. It was so fun hearing him drop a creepy comment in between well spoken information for the 1st time😂
Bruh everybody i suggest his teaching too gets a sincere warning lol i let them know he has built more then his body lol his confidence has lats too lol
This comment popped up as he was talking about watching someone sleep and it was perfect
I try to keep at most 2 bites in reserve for each meal.
We go to failure bro!!
I go to failure on my last meal
You'll reach your MAV after seeing a BMI increase
lol
If you don't have butlers force feeding you beyond failure, I really don't know what you're doing.
Can we please get sub titles for Scott, the video guy? I want to hear what he has to say!
He does idk why this video doesn’t, maybe it’s older
You can't hear subtitles though.
No. He doesn't deserve it.
@@DraperJake BLASPHEMY!
@@yoricks_shovel He hasn't been properly hazed.
Out of the 27 minutes invested here, I’m glad that you brought confirmation to my life, crunchy PB ppl simply are better, they get it done! Thanks!
I lost half of my stomach as well as part of my esophagus back in 2022 due to esophageal cancer. I dropped from 230 lbs to my current weight of 190. It's been difficult to eat enough to maintain my weight. Protein powder, oats and peanut butter shakes were a staple of my diet but after the surgery I can't seem to tolerate the protein powder anymore or dairy for that matter. It makes me cramp and get a bloated feeling in my stomach. I have to wait several hours in between meals so I don't cramp up. That limits the number of meals that I can comfortably eat per day which also limits the calories and protein.I do pretty well with meat, potatoes and eggs so I try to just keep it simple. It's been frustrating but I'm not gonna let it defeat me. Thanks for the great content, Dr. Mike!
So you're forced to eat healthy. That seems like a blessing in disguise. Don't worry, junk food is overrated and for the weak.
@@Rednada88whey and dairy are junk foods? You come across as oddly condescending here lol
Oil. Oil is your friend
If you still want to implement protein powder to supplement easily, you should consider Isolate and Hydrolyzed. I use them because I'm Filipino and dairy makes me shit earlier than expected.
Good luck brother!
Man, Mike you are helping me change my life, your videos are so good.
Crazy how I’m stronger than I ever was before covid. Totally stopped gym for 3 years. Resumed late last year and seeing so much progress thanks to channels like this, Jeff, Sean. Keep it up.
I like your approach of not being scared of being wrong at some point (because the literature was different at that time) and saying what's changed when it has evolved. This proves you'r a person of good character and second we can trust you'll provide us the best information currently available.
Outstanding video as always! Highly informative and insightful. Thank you so much for all the great videos! I greatly appreciate you for sharing such valuable advice. 🙌
11:39 watch this with no context , 10/10 video
Bro?
I watched this with 0 context. No disappointment
Just got your 1st book. Look forward to getting into it. Great channel.
This is the one and only video one must watch regarding meal timing, period! Watched it multiple times. Thank you Doc.
everything you say makes sense. I'll be getting your RP app next week!! 4 meals a day + your app, I've got big expectations ⚡️
Did you get the app? How is it going? I'm considering it too
Thank you, sir, and your team. I am 52 years old. I have been training for over 30 years. I grew up participating in multiple sports including powerlifting and training with weights accordingly. I did many things incorrectly. Out of ignorance, not lack of effort or intensity. I now am the beneficiary of significant gains due to your knowledge. I look forward to diving deeper.
CHUNKY PB FOR THE WIN!!!!!! LFG BABY 💪
Hahahaha my brother likes creamy and hes the incel type
We call it smooth peanut butter in the UK. Smooth peanut butter FTW!!!
@@nationiron F NO
There is a time and place for either or both but I also refuse to get into dog vs. cats arguments. What I don't like are the people that only like exotic nut butter (hey, get your mind out of my gutter!) and people who keep birds; they be crazy.
Yeah, all my trial and error is just firsthand confirming what you said here. Thank you!
This video is soo informative but yet made me laugh out loud countless times!! 🤣🤣honestly some of my favourite content on this platform
I watched the nutrition for fat loss series that was made about 2-3 years ago and although most of the things are the same, it's nice to see how Dr. Mike has updated some of his recommendations. For example, that series recommended a protein intake per meal of 0.25g/lb of bodyweight for optimal muscle growth (he never said that's the only amount your body will absorb, just that that's the amount likely to go towards muscle synthesis). Though he did mention if you go above or below by a margin of 10-15, it's not the end of the world, I was surprised to not see that hardcoded number at all in this video and the declaration that the result of min-maxxing in this way are so miniscule, it just doesn't matter for most people.
Always appreciate simplicity so thank you for that.
I always liked that about Mike, as new research provides new information, he'll adjust accordingly
min-maxxing usually has little effect over the short to even medium term. However, if you're in the long game, I believe it has a compounding effect and can make a big difference
I just LOVE to watch your videos! So much education
That is super useful information.
Especially the morning protein feedback, because I struggle with my appetite in the morning but also want to convince myself to eat something.
Also ate 3 Meals a day and thought that adding one meal would make things easier and more effective.
That knowledge helps.
😂😂 I love these videos.. not just the info but Dr Mike's humour
always nice to see one of these videos that doesn't tell me how wrong I'm doing everything. My confirmation bias thanks you!
excellent video. Thank you Mike
Glad you enjoyed it!
This is probably the best fitness channel on the web -- you guys and Mr Nippard have really inspired my gym motivation after I came back from a gnarly broken shoulder injury, also Dr Mike = too funny
The “orange man bad” comment had me rolling. I am really sensitive and need to eat right after the workout or my adrenals will tank. I had lyme disease so it’s a struggle to stay out of catabolism. Can’t have dairy so it’s a pea protein with creatine and blueberries followed by a big meal an hour later. If I don’t attend to it, I actually won’t sleep well that night. Sometimes full on insomnia. Not even working out for gains, just trying to shift into anabolism because I am skinny. Finally getting better sleep from daily workouts which don’t extend beyond 30 minutes per a suggestion from MindPumpRadio. Same issue with sleep if workouts go over an hour. Fine line. Seeing amazing results after a few months and I wasn’t looking to get “jacked “. Still skinny but change is happening.
You’re awesome. Thanks, Dr. Mike!
I’m here on Team CRUNCHY Peanut Butter 🥊
I really _really_ love your videos!
Im a simple man, my rule of thumb in nutrient timing is tummy hungry = time to eat (mostly every hour)
Wtf lmao I’m hungry once a day
And there’s nothing wrong with that. After all if you’re hungry, that’s your body telling you it needs nutrients.
@@shirty2 wrong, feeling hungry is a illusion, do intermittent fasting and you will feel reborn and your muscles work more efficient. Sometimes less is more
If I were to follow that, I would be overweight, lol
If you are massing and having trouble pushing bodyweight up, listening only to hunger cues isn't going to help you reach your goals.
Thanks Doctah🖖
Dr. Mike on fire today 🔥
Had the lambo repo’d just to join RP. Worth it
Best explanation ❤❤
Would love to see a series on strength, power, and agility training, particularly versus hypertrophy
I swear everytime I have a question burning in my mind the next day you come out with the answer.
Win for the crunchy PB, lessss goo Doc Mike!
I just hook myself up to a protein shake IV to ensure the most anabolic environment possible.
Thanks for the Amazing content as always, Mike! I was curious for people in niche situations like myself who had their colon removed, does all the dietary and nutritional recommendations in your videos hold up with the unique scenario (like grams of protein per pound per day)? Or is this not something really studied?
This is likely the most sensical and succinct information on this subject I've ever seen. Even answered a few lingering concerns of mine as well. 👏 👏 👏
Like that 5th camera in the shower?? 😂
Cheers sir.
Ton of great points like always. Dr. Mike knows what's up (even though he can't get it there)
Edit: I like smooth and chunky equally
Thanks Mike!! I've really start busting my ass at the gym with your ideas and recommendations and I have noticed my gains over the last 10 weeks!! Thanks for the incredibly generous advice and I will be sticking around for more!
lollllll remming like neo In the matrix, the humor kills me, helps digest the amazing workout info too 😊
Dr. Mike never ceases to make me laugh xD
I'm glad you did this video giving your new views on the topic so people can stop stressing over it
Boondock Saints is a CLASSIC
Perfect timing!
Damn doc!!! Your videos are on point.
I think best on RUclips keep up a good work.
That Willem Dafoe scene ALWAYS reminds me of the song "Love Lost In A Hail Of Gunfire" by Bleeding Through.
Awesome video as always Dr. Mike, thanks always for the great info.
Any suggestions for some training in a deficit from 4am - 6am during the work week.
I currently eat after training, but really struggle towards the end of the day with hunger
Totally agree on peanut butter! I am on your side 100%
I was just thinking that I must’ve nailed my pre session food timing today, as I felt great throughout my sesh today. I’m ready to be told what is what for real.
One of my newer theories is that if I drink a protein shake in the morning (which has pretty much only protein, no carbs or fats), it gets broken down for energy, vs if I drink it to supplement my normal meal, for example right after my meal, then it's utilized more efficiently as amino acids.
How are all these videos free? Incredible
I’ve found getting the timing right as to when I eat makes all the difference for her.
Great video! ❤ I love the science behind this stuff
Dr. mike. Wondering if you have any considerations for training and nutrition when it comes to doing shift work (overnights).
I currently work at a treatment center, 1045pm-0800am , and wondering if theres any ways to optimize training and nutrition for this schedule outside your typical recommendations. Hope you get a chance to read this!! Thanks so much for the content!!
As long as you stay on the same shift, you just need the same sleep schedule every day. I did it for years. I worked out before work because the later in the morning you go to sleep the harder it is.
Stan Efferding's vertical diet aims to address the micro-nutrient deficiencies in the context of macro. I've found a lot of success with it.
Glad to hear a balanced meal is comparable to a casein shake
Please make a video about foods that we should and shouldn’t be eating
Man, i just love the knowledge being spread in these vids. Thanks, Mike!
I’ve already subscribed, but if I hadn’t already, I would immediately have done so after the peanut butter tiff. 😂. Gold. Also, crunchy is far superior to creamy.
So glad I found I found this channel. Dr. Mike is the best!
For all the money I’ve given to RP, and all the benefit to my life that RP has been, Mike’s opinion on peanut butter makes me reconsider giving them my money.
Every single study that has ever been done on peanut butter, has shown that peanut butter slaps.
@@OneSillyWanker Sorry, not a native English speaker, what does "slap" mean here?
It means awesome
@@raikmond When something "slaps" it means it's great.
His worst take, and it's not even close.
I made a mistake, in that I usually watch/listen to these during workouts. I caught the crunchy peanut butter rant right at the start of my first working set of the day. Guess I'll try again in 5.
This carb thing has officially blown my mind.
Cool topic dude. You're the best bro!!
How have you not made a video on nutrition, supplements, and recovery for BJJ yet?
on point 1), any thoughts on that recent study which used 100g of protein in one session and showed the >12h MPS duration?
+ 1
Was waiting for an updated video on this topic. Thank you, Dr. Mike.
Oh man, Dr. Mike. 😅😂😭 His imagination rivals my own when it comes to his wild scenarios. Man knows his TV humor.
For once in my life, I’m doing something good enough!! Yay!!!
re workout and gains maybe not, but fasting periods are as important as feeding for overall cardiovascular health and specific types of preconditions leading to atherosclerosis, leaky gut etc also for microbiom building
I love you Mike.
Very informative video, albeit the random out of context jokes. :) I eat at the most, 3 meals a day, but mostly two meals or one meal a day with high fat/protein diet.
Dr Mike is Sheldon Cooper with muscles. Said with the highest possible compliments
Fun with muscles!
My long term experience has been (for me)... Higher proteins & fats with lower carb first thing in the morning. Not no carb, just more like 25-30% of the meal. I'll feel fuller and be more energy for going to my job. Lunch a balanced meal. Late afternoon snack higher carb. After work I exercise. Dinner needs to be higher carbs or I won't sleep well. If my next day is a big hike or bike ride, carb load the night before. All meals and snacks should have proteins/fats/carbs but it's the ratios that change.
I always focus on getting the right grams of protein and fat, then fluctuate the carbs to fill it in. Unless my body is screaming for them and I will always listen to my body.
This is a great example of how there is nuance and there are facts to consider, but for actual practical action, things are pretty simple. A simple plan of action does not mean the ideas behind that plan don't matter or that everything works. It's possible to recognize nuance while also keeping things pretty simple in your daily life. Online people seem very uncomfortable with this idea and I don't know why.
What a great vid ty very much 🙌
Dr.Mike great video thanx, plz answer me this, I wake up at 5am every morning, get dressed and go workout, I recently started to add roughly 25g od dextrose to me pre workout, is this a good idea or should I stop?
I'm on a gnarly, miserable cut right now. I'm finding when carbs get below 100g, timing really does matter. If I eat most of my daily carbs right before and after a workout, I feel less depleted and get slightly better numbers at the gym. Logging all my meals and workouts, should have some good data in a few weeks.
Eat once every 15 minutes, 24 hours per day
Eating more meals per day is especially helpful if you're someone like me who generally has a pretty tame appetite. I absolutely cannot get enough calories/protein in if I only 2 or 3 meals when I'm bulking.
11:50 gave me the Luis vibe from Suits
22:26 dr. Mike be killing me 😂💀
This guy’s humour has grown on me so much 🤣🤣🤣 can’t stop laughing now
My pre-workout meal is actually oatmeal with a whey protein shake and toast with yes crunchy peanut butter and my name is Scott! 🏋️🏋️
Hey doc could you do a ramadan special edition for a all your muslim folks 😁✌🏽💪🏽
Crunchy, thee all high and mighty, is beyond the best.
Dr mike and people in the comments section, what’s your thoughts on mass gainers?
can you do a more in depth video about low carbs and training? you said in this video carbs intake could be zero, can you tell us more about that?
Dr Mike I'm starting to get used to you I got to tell you man you are one cool dude DON.
What are your thoughts on day to day variations depending on activity? I get so incredibly fatigued the day after a workout that i cant even do daily tasks. So as a result my TDE/NEET is basically comatose levels. I find it really hard to maintain a healthy bodyfat level with keeping my fats at .3g/lb per day, even on days when i cant move. Tbh .3g is already way more fat than i used to eat even before starting to workout except for when i left home and started eating pure garbage. I usually ate high protein, high carb, low fat and i was able to maintain a good weight and never be hungry.
Now im hungry all the time because the fats being so high means I have to cut out the carbs that fill me up.
It wasnt so much of a problem on a bulk, but now that i want to get back to a better bodyweight....i've stalled at like 20-22%.
natural crunchy peanut butter with the oil separated at the top but poured out is superior.. a mouth full of nut paste stuck to the roof of my mouth feeds my soul
CrunchyPB always!!
Can we get a YT short just highlighting the part about not having to worry about anything?
I had a question about nutrition, if you don’t mind.
I’m struggling with “healthy” food versus “unhealthy” food. For example, I’ve been having Greek yogurt with almond butter, strawberries, and granola every night before bed instead of protein ice cream because the Yogurt bowl is seen as “healthier” (better for your gut, lower sugar, higher fiber, slower digesting protein, lower in saturated fat).
If macros and calories were held constant, would eating protein ice cream over the yogurt bowl make a difference?
This might be a confusing question, but I have been really struggling with it recently and would love your advice/insight. Thanks!
Maybe in terms of nutritional content the yogurt is better but gains probably won’t be affected
Gotta hit that anabolic window bro!
So much free alpha with so much context, is insane. Not to mention the psychotic Humor ❤
I actually enjoy doing my calf raises while peeking into my neighbors windows. The calf gains have been phenomenal 👏
😂 influfitners! ahhh, Dr Mike you are so fucking awesome! ❤