Bruh everybody i suggest his teaching too gets a sincere warning lol i let them know he has built more then his body lol his confidence has lats too lol
I like your approach of not being scared of being wrong at some point (because the literature was different at that time) and saying what's changed when it has evolved. This proves you'r a person of good character and second we can trust you'll provide us the best information currently available.
Thank you, sir, and your team. I am 52 years old. I have been training for over 30 years. I grew up participating in multiple sports including powerlifting and training with weights accordingly. I did many things incorrectly. Out of ignorance, not lack of effort or intensity. I now am the beneficiary of significant gains due to your knowledge. I look forward to diving deeper.
I watched the nutrition for fat loss series that was made about 2-3 years ago and although most of the things are the same, it's nice to see how Dr. Mike has updated some of his recommendations. For example, that series recommended a protein intake per meal of 0.25g/lb of bodyweight for optimal muscle growth (he never said that's the only amount your body will absorb, just that that's the amount likely to go towards muscle synthesis). Though he did mention if you go above or below by a margin of 10-15, it's not the end of the world, I was surprised to not see that hardcoded number at all in this video and the declaration that the result of min-maxxing in this way are so miniscule, it just doesn't matter for most people. Always appreciate simplicity so thank you for that.
min-maxxing usually has little effect over the short to even medium term. However, if you're in the long game, I believe it has a compounding effect and can make a big difference
The “orange man bad” comment had me rolling. I am really sensitive and need to eat right after the workout or my adrenals will tank. I had lyme disease so it’s a struggle to stay out of catabolism. Can’t have dairy so it’s a pea protein with creatine and blueberries followed by a big meal an hour later. If I don’t attend to it, I actually won’t sleep well that night. Sometimes full on insomnia. Not even working out for gains, just trying to shift into anabolism because I am skinny. Finally getting better sleep from daily workouts which don’t extend beyond 30 minutes per a suggestion from MindPumpRadio. Same issue with sleep if workouts go over an hour. Fine line. Seeing amazing results after a few months and I wasn’t looking to get “jacked “. Still skinny but change is happening.
This is probably the best fitness channel on the web -- you guys and Mr Nippard have really inspired my gym motivation after I came back from a gnarly broken shoulder injury, also Dr Mike = too funny
Crazy how I’m stronger than I ever was before covid. Totally stopped gym for 3 years. Resumed late last year and seeing so much progress thanks to channels like this, Jeff, Sean. Keep it up.
This applies to fit, built, body builders, or people who don't have certain health issues. There are many people who cant have a lot of food, no matter how lean it is, due to insulin spikes and insulin resistance. But I agree with Doc's words.
@@shirty2 wrong, feeling hungry is a illusion, do intermittent fasting and you will feel reborn and your muscles work more efficient. Sometimes less is more
Hi Dr.Mike. Thank you for the truth as we currently know it. Please continue to deliver the truth, your information and videos are a rare and invaluable source to all. With sincerity, thank you for the correct information on behalf of all!
There is a time and place for either or both but I also refuse to get into dog vs. cats arguments. What I don't like are the people that only like exotic nut butter (hey, get your mind out of my gutter!) and people who keep birds; they be crazy.
Outstanding video as always! Highly informative and insightful. Thank you so much for all the great videos! I greatly appreciate you for sharing such valuable advice. 🙌
That is super useful information. Especially the morning protein feedback, because I struggle with my appetite in the morning but also want to convince myself to eat something. Also ate 3 Meals a day and thought that adding one meal would make things easier and more effective. That knowledge helps.
For all the money I’ve given to RP, and all the benefit to my life that RP has been, Mike’s opinion on peanut butter makes me reconsider giving them my money.
This is likely the most sensical and succinct information on this subject I've ever seen. Even answered a few lingering concerns of mine as well. 👏 👏 👏
Any suggestions for some training in a deficit from 4am - 6am during the work week. I currently eat after training, but really struggle towards the end of the day with hunger
Dr. Mike, I could not begin to tell you how much I appreciate and love your channel and your style of communication. I wanted to ask this, 4 meals a day when you mention that, would that mean eating 2 meals and having 2 shakes works out to mean the same result? Would there be a big difference? Thank you for your time in advance.
Dr. mike. Wondering if you have any considerations for training and nutrition when it comes to doing shift work (overnights). I currently work at a treatment center, 1045pm-0800am , and wondering if theres any ways to optimize training and nutrition for this schedule outside your typical recommendations. Hope you get a chance to read this!! Thanks so much for the content!!
As long as you stay on the same shift, you just need the same sleep schedule every day. I did it for years. I worked out before work because the later in the morning you go to sleep the harder it is.
I made a mistake, in that I usually watch/listen to these during workouts. I caught the crunchy peanut butter rant right at the start of my first working set of the day. Guess I'll try again in 5.
Some great info Mike, an lol from the guy from Flint who used to live in Rochester 😂. Beside, if you swell the peanuts whole, they're ribbed when they come out.😅😅😅 you get two chances to enjoy them😅😅😅
Me living out of a hotel working 14 hours a day keeps me from more than 3 meals Wake up: 50-100g of protein After work//Before gym: 25-50g of protein/some fast carbs After gym/Before Bed: 100g of protein and carbs
@@ravkue6336 if I don’t want the shaker cup to eventually smell bad, yes. I tried that route. If I drank it at the perfect time in my shift it would be fine for about a week and then the inevitable smell would come no matter how much I cleaned it following getting back to the hotel.
My long term experience has been (for me)... Higher proteins & fats with lower carb first thing in the morning. Not no carb, just more like 25-30% of the meal. I'll feel fuller and be more energy for going to my job. Lunch a balanced meal. Late afternoon snack higher carb. After work I exercise. Dinner needs to be higher carbs or I won't sleep well. If my next day is a big hike or bike ride, carb load the night before. All meals and snacks should have proteins/fats/carbs but it's the ratios that change. I always focus on getting the right grams of protein and fat, then fluctuate the carbs to fill it in. Unless my body is screaming for them and I will always listen to my body.
Thanks for the Amazing content as always, Mike! I was curious for people in niche situations like myself who had their colon removed, does all the dietary and nutritional recommendations in your videos hold up with the unique scenario (like grams of protein per pound per day)? Or is this not something really studied?
That Willem Dafoe scene ALWAYS reminds me of the song "Love Lost In A Hail Of Gunfire" by Bleeding Through. Awesome video as always Dr. Mike, thanks always for the great info.
natural crunchy peanut butter with the oil separated at the top but poured out is superior.. a mouth full of nut paste stuck to the roof of my mouth feeds my soul
What are your thoughts on day to day variations depending on activity? I get so incredibly fatigued the day after a workout that i cant even do daily tasks. So as a result my TDE/NEET is basically comatose levels. I find it really hard to maintain a healthy bodyfat level with keeping my fats at .3g/lb per day, even on days when i cant move. Tbh .3g is already way more fat than i used to eat even before starting to workout except for when i left home and started eating pure garbage. I usually ate high protein, high carb, low fat and i was able to maintain a good weight and never be hungry. Now im hungry all the time because the fats being so high means I have to cut out the carbs that fill me up. It wasnt so much of a problem on a bulk, but now that i want to get back to a better bodyweight....i've stalled at like 20-22%.
I'm on a gnarly, miserable cut right now. I'm finding when carbs get below 100g, timing really does matter. If I eat most of my daily carbs right before and after a workout, I feel less depleted and get slightly better numbers at the gym. Logging all my meals and workouts, should have some good data in a few weeks.
Dr.Mike great video thanx, plz answer me this, I wake up at 5am every morning, get dressed and go workout, I recently started to add roughly 25g od dextrose to me pre workout, is this a good idea or should I stop?
Genuinely curious how tf do people eat 6 meals a day. I barely have time (and money) for 1 meal a day.. I eat twice a day if I want to splurge and have time for it..
I’ve already subscribed, but if I hadn’t already, I would immediately have done so after the peanut butter tiff. 😂. Gold. Also, crunchy is far superior to creamy.
Eating more meals per day is especially helpful if you're someone like me who generally has a pretty tame appetite. I absolutely cannot get enough calories/protein in if I only 2 or 3 meals when I'm bulking.
Hey Dr israetel, where could I learn more about cardio as it relates to sports performance, power, and endurance and how it interacts with weightlifting? Thanks!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I gotta stop watching these videos around my family. The lack of context when a family member walks in and hears Mike speak is unreal
😂😅
I use ear buds while I'm making breakfast for everyone after a few moments like that, lol 😂
I just start watching his videos a week ago. It was so fun hearing him drop a creepy comment in between well spoken information for the 1st time😂
Bruh everybody i suggest his teaching too gets a sincere warning lol i let them know he has built more then his body lol his confidence has lats too lol
This comment popped up as he was talking about watching someone sleep and it was perfect
I try to keep at most 2 bites in reserve for each meal.
We go to failure bro!!
I go to failure on my last meal
You'll reach your MAV after seeing a BMI increase
lol
If you don't have butlers force feeding you beyond failure, I really don't know what you're doing.
I like your approach of not being scared of being wrong at some point (because the literature was different at that time) and saying what's changed when it has evolved. This proves you'r a person of good character and second we can trust you'll provide us the best information currently available.
Thank you, sir, and your team. I am 52 years old. I have been training for over 30 years. I grew up participating in multiple sports including powerlifting and training with weights accordingly. I did many things incorrectly. Out of ignorance, not lack of effort or intensity. I now am the beneficiary of significant gains due to your knowledge. I look forward to diving deeper.
I watched the nutrition for fat loss series that was made about 2-3 years ago and although most of the things are the same, it's nice to see how Dr. Mike has updated some of his recommendations. For example, that series recommended a protein intake per meal of 0.25g/lb of bodyweight for optimal muscle growth (he never said that's the only amount your body will absorb, just that that's the amount likely to go towards muscle synthesis). Though he did mention if you go above or below by a margin of 10-15, it's not the end of the world, I was surprised to not see that hardcoded number at all in this video and the declaration that the result of min-maxxing in this way are so miniscule, it just doesn't matter for most people.
Always appreciate simplicity so thank you for that.
I always liked that about Mike, as new research provides new information, he'll adjust accordingly
min-maxxing usually has little effect over the short to even medium term. However, if you're in the long game, I believe it has a compounding effect and can make a big difference
Can we please get sub titles for Scott, the video guy? I want to hear what he has to say!
He does idk why this video doesn’t, maybe it’s older
You can't hear subtitles though.
No. He doesn't deserve it.
@@DraperJake BLASPHEMY!
@@yoricks_shovel He hasn't been properly hazed.
The “orange man bad” comment had me rolling. I am really sensitive and need to eat right after the workout or my adrenals will tank. I had lyme disease so it’s a struggle to stay out of catabolism. Can’t have dairy so it’s a pea protein with creatine and blueberries followed by a big meal an hour later. If I don’t attend to it, I actually won’t sleep well that night. Sometimes full on insomnia. Not even working out for gains, just trying to shift into anabolism because I am skinny. Finally getting better sleep from daily workouts which don’t extend beyond 30 minutes per a suggestion from MindPumpRadio. Same issue with sleep if workouts go over an hour. Fine line. Seeing amazing results after a few months and I wasn’t looking to get “jacked “. Still skinny but change is happening.
This is the one and only video one must watch regarding meal timing, period! Watched it multiple times. Thank you Doc.
Had the lambo repo’d just to join RP. Worth it
This is probably the best fitness channel on the web -- you guys and Mr Nippard have really inspired my gym motivation after I came back from a gnarly broken shoulder injury, also Dr Mike = too funny
I’m here on Team CRUNCHY Peanut Butter 🥊
I really _really_ love your videos!
Man, Mike you are helping me change my life, your videos are so good.
This video is soo informative but yet made me laugh out loud countless times!! 🤣🤣honestly some of my favourite content on this platform
Out of the 27 minutes invested here, I’m glad that you brought confirmation to my life, crunchy PB ppl simply are better, they get it done! Thanks!
everything you say makes sense. I'll be getting your RP app next week!! 4 meals a day + your app, I've got big expectations ⚡️
Did you get the app? How is it going? I'm considering it too
@GuiiSanttoss How did you considerate it? I'm wondering about it.
Crazy how I’m stronger than I ever was before covid. Totally stopped gym for 3 years. Resumed late last year and seeing so much progress thanks to channels like this, Jeff, Sean. Keep it up.
😂😂 I love these videos.. not just the info but Dr Mike's humour
It might just be a big fat fucking placebo... But I feel like fasting has helped me immensely in the past year.
fasting can fix insulin resistance so your cells can absorber nutrients more efficiently
Win for the crunchy PB, lessss goo Doc Mike!
This applies to fit, built, body builders, or people who don't have certain health issues. There are many people who cant have a lot of food, no matter how lean it is, due to insulin spikes and insulin resistance. But I agree with Doc's words.
Im a simple man, my rule of thumb in nutrient timing is tummy hungry = time to eat (mostly every hour)
Wtf lmao I’m hungry once a day
And there’s nothing wrong with that. After all if you’re hungry, that’s your body telling you it needs nutrients.
@@shirty2 wrong, feeling hungry is a illusion, do intermittent fasting and you will feel reborn and your muscles work more efficient. Sometimes less is more
If I were to follow that, I would be overweight, lol
If you are massing and having trouble pushing bodyweight up, listening only to hunger cues isn't going to help you reach your goals.
I had no idea carbs were so important in the post workout meal. I usually just stack protein. Fuck.
La palabra es Recuperación👌
All good mate, just get more carbs into your plan. intraworkout carb drink, post workout protein shake with bananas
I swear everytime I have a question burning in my mind the next day you come out with the answer.
Hi Dr.Mike. Thank you for the truth as we currently know it. Please continue to deliver the truth, your information and videos are a rare and invaluable source to all. With sincerity, thank you for the correct information on behalf of all!
12:00 wth lol
CHUNKY PB FOR THE WIN!!!!!! LFG BABY 💪
Hahahaha my brother likes creamy and hes the incel type
We call it smooth peanut butter in the UK. Smooth peanut butter FTW!!!
@@nationiron F NO
There is a time and place for either or both but I also refuse to get into dog vs. cats arguments. What I don't like are the people that only like exotic nut butter (hey, get your mind out of my gutter!) and people who keep birds; they be crazy.
I just hook myself up to a protein shake IV to ensure the most anabolic environment possible.
Would love to see a series on strength, power, and agility training, particularly versus hypertrophy
excellent video. Thank you Mike
Glad you enjoyed it!
Thank you, Dr. Mike.
Outstanding video as always! Highly informative and insightful. Thank you so much for all the great videos! I greatly appreciate you for sharing such valuable advice. 🙌
That is super useful information.
Especially the morning protein feedback, because I struggle with my appetite in the morning but also want to convince myself to eat something.
Also ate 3 Meals a day and thought that adding one meal would make things easier and more effective.
That knowledge helps.
I just LOVE to watch your videos! So much education
Thanks Doctah🖖
Just got your 1st book. Look forward to getting into it. Great channel.
For all the money I’ve given to RP, and all the benefit to my life that RP has been, Mike’s opinion on peanut butter makes me reconsider giving them my money.
Every single study that has ever been done on peanut butter, has shown that peanut butter slaps.
@@GreyRock100 Sorry, not a native English speaker, what does "slap" mean here?
It means awesome
@@raikmond When something "slaps" it means it's great.
His worst take, and it's not even close.
Boondock Saints is a CLASSIC
always nice to see one of these videos that doesn't tell me how wrong I'm doing everything. My confirmation bias thanks you!
Lol good stuff! But around the 12:00 mark, when you were talking about stroking, I hade to take the headphone off lol made me feel uneasy! 😆
Cheers sir.
Ton of great points like always. Dr. Mike knows what's up (even though he can't get it there)
Edit: I like smooth and chunky equally
Glad to hear a balanced meal is comparable to a casein shake
This is likely the most sensical and succinct information on this subject I've ever seen. Even answered a few lingering concerns of mine as well. 👏 👏 👏
Like that 5th camera in the shower?? 😂
Bro will go from straight facts to hate crime in less than a sentence
Best explanation ❤❤
Any suggestions for some training in a deficit from 4am - 6am during the work week.
I currently eat after training, but really struggle towards the end of the day with hunger
I'm waiting for clumps of chunky pb to be thrown at me lol
Hey doc could you do a ramadan special edition for a all your muslim folks 😁✌🏽💪🏽
Well done! The effort and passion are evident.
Crunchy peanut butter is superior and you are wrong if you think otherwise
Dr. Mike, I could not begin to tell you how much I appreciate and love your channel and your style of communication. I wanted to ask this, 4 meals a day when you mention that, would that mean eating 2 meals and having 2 shakes works out to mean the same result? Would there be a big difference? Thank you for your time in advance.
Dr. Mike never ceases to make me laugh xD
Oh man, Dr. Mike. 😅😂😭 His imagination rivals my own when it comes to his wild scenarios. Man knows his TV humor.
Dr. mike. Wondering if you have any considerations for training and nutrition when it comes to doing shift work (overnights).
I currently work at a treatment center, 1045pm-0800am , and wondering if theres any ways to optimize training and nutrition for this schedule outside your typical recommendations. Hope you get a chance to read this!! Thanks so much for the content!!
As long as you stay on the same shift, you just need the same sleep schedule every day. I did it for years. I worked out before work because the later in the morning you go to sleep the harder it is.
We need a collab with scott the video guy
This carb thing has officially blown my mind.
lollllll remming like neo In the matrix, the humor kills me, helps digest the amazing workout info too 😊
He is funnier than any comedian and smarter than any other guy on RUclips
New to the channel... that voyeur joke caught me completely off guard 😂😂
I made a mistake, in that I usually watch/listen to these during workouts. I caught the crunchy peanut butter rant right at the start of my first working set of the day. Guess I'll try again in 5.
Dr-Mike I’m in your walls watching what you do for the best knowledge since I’ve been bulking since 1945 and the cut is gonna go atomic
I love when you start saying "it's like.. uhh.." cause I know there's a fucking WILD analogy coming
Some great info Mike, an lol from the guy from Flint who used to live in Rochester 😂. Beside, if you swell the peanuts whole, they're ribbed when they come out.😅😅😅 you get two chances to enjoy them😅😅😅
I actually enjoy doing my calf raises while peeking into my neighbors windows. The calf gains have been phenomenal 👏
Me living out of a hotel working 14 hours a day keeps me from more than 3 meals
Wake up: 50-100g of protein
After work//Before gym: 25-50g of protein/some fast carbs
After gym/Before Bed: 100g of protein and carbs
Is it hard to bring a shake?
@@ravkue6336 if I don’t want the shaker cup to eventually smell bad, yes. I tried that route. If I drank it at the perfect time in my shift it would be fine for about a week and then the inevitable smell would come no matter how much I cleaned it following getting back to the hotel.
This guy’s humour has grown on me so much 🤣🤣🤣 can’t stop laughing now
crunchy peanut butter gang, lfg
My long term experience has been (for me)... Higher proteins & fats with lower carb first thing in the morning. Not no carb, just more like 25-30% of the meal. I'll feel fuller and be more energy for going to my job. Lunch a balanced meal. Late afternoon snack higher carb. After work I exercise. Dinner needs to be higher carbs or I won't sleep well. If my next day is a big hike or bike ride, carb load the night before. All meals and snacks should have proteins/fats/carbs but it's the ratios that change.
I always focus on getting the right grams of protein and fat, then fluctuate the carbs to fill it in. Unless my body is screaming for them and I will always listen to my body.
Crunchy peanut butter!!! My favorite doctor. We about to jump all 50 of the people who likes smooth
How are all these videos free? Incredible
You’re awesome. Thanks, Dr. Mike!
Stan Efferding's vertical diet aims to address the micro-nutrient deficiencies in the context of macro. I've found a lot of success with it.
Called boon dock saints before I heard "there was a fire fight!!!!!"...dope movie.
Totally agree on peanut butter! I am on your side 100%
Thanks for the Amazing content as always, Mike! I was curious for people in niche situations like myself who had their colon removed, does all the dietary and nutritional recommendations in your videos hold up with the unique scenario (like grams of protein per pound per day)? Or is this not something really studied?
22:26 dr. Mike be killing me 😂💀
I farted and went into a calorie deficit.
does any of this change when u work night shift? what are the effects from eating like this during the day vs night?
Dr. Mike pls answer this one!!!
That Willem Dafoe scene ALWAYS reminds me of the song "Love Lost In A Hail Of Gunfire" by Bleeding Through.
Awesome video as always Dr. Mike, thanks always for the great info.
Literally smooth peanut butter is for smooth brain people.
HAHA favorite episode to date!!!!!
Extra crunchy is the ONLY way. Period
Still asleep between 6:30 - 7:30 is a pipe dream for me, I start work at 7:30 a.m 5 days a week 😂
natural crunchy peanut butter with the oil separated at the top but poured out is superior.. a mouth full of nut paste stuck to the roof of my mouth feeds my soul
11:50 gave me the Luis vibe from Suits
I’ve found getting the timing right as to when I eat makes all the difference for her.
on point 1), any thoughts on that recent study which used 100g of protein in one session and showed the >12h MPS duration?
+ 1
What are your thoughts on day to day variations depending on activity? I get so incredibly fatigued the day after a workout that i cant even do daily tasks. So as a result my TDE/NEET is basically comatose levels. I find it really hard to maintain a healthy bodyfat level with keeping my fats at .3g/lb per day, even on days when i cant move. Tbh .3g is already way more fat than i used to eat even before starting to workout except for when i left home and started eating pure garbage. I usually ate high protein, high carb, low fat and i was able to maintain a good weight and never be hungry.
Now im hungry all the time because the fats being so high means I have to cut out the carbs that fill me up.
It wasnt so much of a problem on a bulk, but now that i want to get back to a better bodyweight....i've stalled at like 20-22%.
I'm on a gnarly, miserable cut right now. I'm finding when carbs get below 100g, timing really does matter. If I eat most of my daily carbs right before and after a workout, I feel less depleted and get slightly better numbers at the gym. Logging all my meals and workouts, should have some good data in a few weeks.
Dr.Mike great video thanx, plz answer me this, I wake up at 5am every morning, get dressed and go workout, I recently started to add roughly 25g od dextrose to me pre workout, is this a good idea or should I stop?
Genuinely curious how tf do people eat 6 meals a day. I barely have time (and money) for 1 meal a day.. I eat twice a day if I want to splurge and have time for it..
So much free alpha with so much context, is insane. Not to mention the psychotic Humor ❤
I’ve already subscribed, but if I hadn’t already, I would immediately have done so after the peanut butter tiff. 😂. Gold. Also, crunchy is far superior to creamy.
Eating more meals per day is especially helpful if you're someone like me who generally has a pretty tame appetite. I absolutely cannot get enough calories/protein in if I only 2 or 3 meals when I'm bulking.
can you do a more in depth video about low carbs and training? you said in this video carbs intake could be zero, can you tell us more about that?
Dr Mike is Sheldon Cooper with muscles. Said with the highest possible compliments
Fun with muscles!
Hey Dr israetel, where could I learn more about cardio as it relates to sports performance, power, and endurance and how it interacts with weightlifting? Thanks!
I'd prefer a book if possible. I followed your recommendations and bought Greg nuckols book and Eric helms books and I'm buying your books too.
Perfect timing!
My pre-workout meal is actually oatmeal with a whey protein shake and toast with yes crunchy peanut butter and my name is Scott! 🏋️🏋️
i force myself to eat because I get severly ill but I dont want to eat unless is like 5pm. Fasting is over when training is on.