Pilates For Beautiful Posture - Stand Taller & Feel Lighter 30 mins
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- Опубликовано: 9 окт 2021
- Bring awareness to your posture and focus on all the areas that need strengthening as well as releasing tension to help you stand taller and feel lighter. This routine will also aid in reducing aches and pains from poor postural habits. Feel more grounded, lengthened and confident. :)
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. 
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During this pandemic and with various lockdowns to cope with, our postures will probably need a little more attention and care. I hope you enjoy this new routine and it helps you to alleviate any aches and pains due to less optimal posture. And you feel that little bit taller and lighter. 🥰 Let me know how it goes...
You are the reason I fell in love with Pilates a year ago. Thank you for continuing to create these wonderful routines. This one felt great! ❤️
So happy to hear, Shayla!🥰🙏🙏
Good morning Katja, see you this evening on the mat. Bye
Have a great start into the ne week, Maria! 🥰🙏😘
My friends and I have been practising your excellent pilates routines every night for 18 months since the start of the COVID lockdowns. Our city - Melbourne Australia now has the dubious honour of being the most locked down city in the world. What a marathon it has been! Daily Pilates, your beautiful smile and calm voice has saved our sanity. Thank you Katya.
Sending you lots of love, strength and positivity, Gail! Thank you and your friends for practicing with me! 🙏🥰🙏
Good evening, beloved Katja. a big smile for you and your family member. my best wishes.
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This workout is so magical, every time I do it. Thank you over and over, Katja!
A great routine for those of us who sit at desks all day. I use it regularly. Thank you Katja!
Just did this video for the first time and I feel amazing- longer, taller, stronger, and relaxed. Thank you so much. My body feels great! 😊
Thank you for your lovely feedback, it's great to hear! 🙏😊🙏
Dear katja, each time a new, original and useful work for our physical and mental elasticity. The consequentiality of your movements, leads to a profound harmony of our being. GOD BLESS YOU, YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Thank you so much for your love an dsupport, Cecilia. Hope you and family are well. 🧡😊
Lovely, feel taller already!
Yes, lovely to hear!!!😊🙏😊🙏
Thank you so much❤ it’s been so gentle during my periods
I love this new video. It really works; at the end I felt taller and lighter. It was a quite magical sensation! Thank you, Katja. I've been telling my friends and Pilates teacher about your videos.
Thank you for class!
Loved this! Thank you
Thank you Katja, did the class yday early evening after a stressful long car journey home, felt so much better, stretched and calm🥰
Wonderful to hear, Corrina! 🙏🙏🙏
this practice was EXACTLY what I needed! Thank you so much Katja. (:
Love all your workout.
A wonderfully gentle class to start my day, it made me feel taller and in tune with my body - Thank you Katja.🙏
Your class reached its goal. My body has forgotten all the sitting and hunching over of the week. I feel refreshed. Thanks a million Katja !
I haven't done pilates for a long time, more into yoga but today I switched to pilates...Just love it as always with you Katja. Will do it again. Thank you🙏🤗🇷🇴🧘♀️
Thank you for practicing Pilates with me, Cati!🙏😊🙏
Loved this one!
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Beautiful class! Thank you, Katja!
Lovely .Thank you
Thank YOU! 🙏
Just what I needed on a bright Sunday morning! Thank you Katja 😊
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Always love your routines. This one was just what I needed to start my Canadian thanksgiving holiday. I give thanks to you and your time to us all! ❤️🇨🇦
Happy Canadian thanksgiving holiday, Antonella!🙏🙏🙏
Really enjoyed this class, thank you.
This is all I needed this morning. Thank you>
Again just lovely, thank you Katja x
Many thanks for being here with me on my channel, Katharine! 🙏😊🙏
Thanks Katja love your workouts
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Thank you for this dear Katja.
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It was such a wonderful class 🙏❤️
Thank you Katja for sharing your practice with us 🙏
that was brilliant! thank you so much Katja :)
Thank you so much, Yonit! I hope you are well. 🙏😊🙏
Thank you❤!
Thank you great alignment awareness
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A lovely new routine, really relaxing and enjoyable. Thank you as always for your care and inspiration
I enjoy this new routine, it's lovely ! Thank you ❤❤❤
So happy to hear you enjoyed this new routine, Marina! 🙏🙏🙏
Loved this class - the pace of it was perfect! It was meditation and a great work out both at the same time. Thank you🌺🌺🌺
Wonderful class Katja, thank you so much!
Thank you for being here with me, Claudia!🙏 😊🙏
What a beautiful class Katja, thank you ❤️🙏
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Thank you very much, Katja! Exactly what I`ve needed!
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Thanks Katja. I love your classes, I've done them almost every day for a couple of years and I'm so much stronger now. I just pick a class at random and it always seems to be the right one for what my body needs at that time. Thank you for your grace and strength.
Thank you for this lovely class to help me stand tall this morning to start my day🥰
Me and Jan both really enjoyed this class, it was nice to do after a day at work. It was gentle stretch with a good flow to it, thank you.
Such a beautiful class, Katja. I feel so relaxed and centred now. Thank you! :)
Thank you so much! 🙏😊🙏
Super routine! Clearly one I need to do regularly!
Thank you for your feedback, Eve! 😘🙏😊🙏
Enjoyed this class just as much this time! Thank you Katja ❤️🙏
So very happy to hear you came back to this routine and enjoyed it again. Hope you are well, Anna. 🙏🏻😊🙏🏻
Thoroughly enjoyed your new class this morning Katja. Thank you so very much ❤️🙏
Thank you for your continued support, Anna! Hope you are well. 🙏🙏🙏
Great 👍 I love this exercise thank you 😊 for all
Thank you for practicing with me here on my channel! 🙏😊🙏
That was so nice I feel more lengthy and relaxed, thank you so much Katja❤️
So happy to hear this😊🙏🙏
Thank you! I like your videos so much. It really helps me to bring back my attention to my body. And I like that it is so gentle to the body. ❤
Thank you Katja, this practice was very much rewarding
Thanks so much for your continued support and trust, Rosario! Hope you are well. 🙏🙏🙏
Dear Katja, focusing on the beautiful postures... sweaty a little and feel healthier .🥳
Yay, that sounds great, well done! 🙏😊🙏
I am so glad I came across your videos. I have been exercising with you for the past weeks and I feel so good. And yes, I do feel taller and lighter after this session 😍 thanks Katka x
Lovely to hear, thank you for your trust and exercising with me, Julia! 🙏🙏🙏
Really felt so relaxed and more stretched out after this routine. Another lovely one to add to the repertoire. Thank you Katja.
Happy to hear you enjoyed it, Ann and felt more relaxed and stretched out. 😊🙏
Thank you. i loved this beautiful routine.
Thanks so much for your positive feedback, Sebastian! Appreciated! 🙏😊🙏
@@PilatesYogawithKatja you deserve the best...Thanks for all!.
I did this routine for the first time and made me feel good after a busy day and stiff muscles. Thank you Katja for every new class.
Thank you again,Katja, after hours on the plane and different uncomfortable beds😳, this was JUST what the doctor ordered!🙏❤️
This routine was so very gentle and nurturing. It was exactly what I needed after a 30mi bike riding posture. I'll be repeating this routine often. Thank you.
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I love your workouts. They don’t feel like too much, yet you know you are getting work done. Perfect for an older woman like me. Thank you!
Bravo pour cette séance ma très chère Katia!!! Tout simplement excellent!!!!! Merci 😗😗😗😗😗😗😗
Merci, merci, Mercedes! 🙏🥰😊🙏
Really enjoyed this practice, feel a lot more balanced and lighter, thank you 🙏
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Wonderful class..I do appreciate the breath guidance very much ,helps a lot🙏🏻 thank you 😊
That's great to hear, Tina, thank you!! 😊🙏
Soi pleasant.Thanks💕
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Thank you have Osteoporosis and your workouts are helping 🙌 👌
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So good as always!! Great remedy for sitting hunched over a screen all week :)
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I actually felt taller and lighter at the end of this routine, Katja 🥳Such an amazing sequence ❤️I do hunch unconsciously, a bad habit since childhood😐I have been trying to get out of that and this is one of the routines that will go a long way to help me 🎉 I will keep coming back to this for sure ❤️Thank you Dear Katja! Sending love, best wishes and sunshine from India🌄
Très bien jai adooore merci 😍
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ohh that's amazing i feel stretched and strong.. I appreciate what you do for us 🙏🏻🙏🏻💜💜💜💜💜💜💜
Thank you for your support and trust, Rana! Very happy to hear… 🙏🙏🙏
Thanks
Thank you so much for your donation, Andrew! It's appreciated. 🙏😊🙏
Благодарю вас!!🌹🌹🌹🌹🌹🌹❤
Thank YOU so much! 🙏🥰🙏
Great session; I just love how you explain everything so clearly, thank you! I have been doing your classes since the first lockdown ;) Just a thought - would you consider doing barre classes as well as yoga & pilates? :)
Thank you for your continuous support, I appreciate it so much! I am not trained in teaching barre, but maybe something to look into and consider :)
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Hi Katja, loved this! I can't wait to do it again tomorrow 😀 I would like to strengthen my core as well as my posture (I have mild scoliosis). Should I first work just on my pasture for a few weeks before alternating or is it safe to alternate with some core strength pilates straight away?
You can mix it up and add the core work - strengthening your core will help your posture, too! 🙏😊🙏Check out my Posture Reset Series on my video-on-demand platform: enjoy a 7-day free trial
www.pilatesyogawithkatja.com/programs/posture-reset-programme
Fantástico, please FROAM ROLLER one class. Gracias,
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Merci infiniment ma chère Katja!!!!! J'adore cette semaine 😗😗😗😗😗😗 08/01/2022 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 Bisous 😙😙😙😙😙😙
Thank you Katja been struggling to find a class that doesnt use my hips so much.. Had a hip replacement 9 wks ago. It still hurts. Do you have and ideas or classes you can link to me? This class was great except for crossing the legs. I totally modified. :)
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Tan eik fai l. Am 21 years malaysia loph🌝😉💘💏🏫🏩🏯👙hi
Thank you for class!