Agility Fitness Session for Rugby (WATT runs & Skills) | 7s Fit 4 | This is 7s Ep12.

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  • Опубликовано: 1 ноя 2024

Комментарии • 20

  • @caiorichetti
    @caiorichetti 2 года назад +4

    Very usefull session, first season as a Head coach with U19. Thank you!

  • @smartino1113
    @smartino1113 3 года назад +4

    I like the training sessions very much. Right now it is not possible to be on the pitch with the team. That's why I added your units to my training plan. It feels good and so rugby continues to be a great part of my week.
    Thank you for that and would like to have more videos.
    Ein großes Dankeschön und beste Grüße.

    • @luketreharneTi7s
      @luketreharneTi7s  3 года назад

      Really glad they're helping! Hope rugby starts back soon. We will keep the vids coming 😁

  • @rivaldodebruin3774
    @rivaldodebruin3774 3 года назад +1

    Wow this series is so good! Thank you!

  • @poowee8207
    @poowee8207 4 года назад +2

    Great videos mate keep it up

  • @musicfrendlii96
    @musicfrendlii96 2 года назад +1

    Awesome

  • @letmebeyurufa
    @letmebeyurufa Год назад +1

    Thank q for this drill

  • @matts9474
    @matts9474 3 года назад +1

    Can you make videos on lifting/lineouts and scrums?

    • @luketreharneTi7s
      @luketreharneTi7s  3 года назад +1

      Hi Matt, we can definitely look to do that. Atm would be a little difficult as we aren't in a team environment but once we start back up again we can look to do it for sure 🙌

  • @levimurphy7695
    @levimurphy7695 Год назад +1

    What time are you getting the watts runs in?

    • @luketreharneTi7s
      @luketreharneTi7s  Год назад

      Hey Levi, this was a few years ago but around the 20s mark I believe.

  • @trstv2798
    @trstv2798 3 года назад +1

    What interval app do you use?

    • @luketreharneTi7s
      @luketreharneTi7s  3 года назад +2

      It's called interval time, free on the app store.
      apps.apple.com/gb/app/interval-timer-hiit-workouts/id406473568

  • @matts9474
    @matts9474 3 года назад +1

    what is your warm up, coach?

    • @luketreharneTi7s
      @luketreharneTi7s  3 года назад

      5 mins: general movement
      5 mins: of active mobility
      2 mins: slightly harder efforts
      then into a session