𝗦𝗽𝗿𝗼𝘂𝘁𝗶𝗻𝗴 𝗡𝗮𝗸𝗲𝗱 𝗢𝗮𝘁 🌱
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- Опубликовано: 23 фев 2023
- 𝗦𝗽𝗿𝗼𝘂𝘁𝗶𝗻𝗴 𝗡𝗮𝗸𝗲𝗱 𝗢𝗮𝘁 🌱
Have you heard of Naked Oat?
You can find that product at Real Raw Food.
realrawfood.com/products/oats...
Naked Oat is the only one that will sprout and very easily too 😀
Soak 12 hours
Rinse well, until the water runs out clear
Rinse 2-3 times a day
Sprout 24-36 hours
Dehydrate 24 hours or keep refrigerated 6 days or freeze
Sprouted grains have many health benefits. It’s the result of catching the sprouts during the germinating process. This germinating process breaks down some of the starch, which makes the percentage of nutrients higher. It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body. So sprouted grains have more available nutrients than mature grains. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains. It may help people who are sensitive to digesting grains. - Harvard Medical School
Large Sieve 14" Stainless Steel
www.grainger.ca/en/product/SI...
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my experience is that if the hulls have been removed (naked) they won’t germinate
Mine do 😊, have you tried the Naked Oat from Real Raw Food? realrawfood.com/products/oats-hulless
Usually oats are heated, so they cannot sprout. These are also called Naked Oats and grow without hulls, so they aren't damaged or killed by de-hulling.
These oats are grown in fields that are not used in crop rotations for wheat, barley, triticale, rye, or any related species (spelt, etc.) for at least 3 years, and the majority of our fields have been dedicated gluten free for 10+ years. All of our facilities and milling equipment are dedicated to gluten-free crops. In addition to these rigorous standards, we test our oats for gluten contamination after harvest and again after milling. We test our oats using an ELISA enzyme test which is approved for gluten-free food manufacturers. Our oats consistently test negative for gluten - below the detectable level of 10 ppm.
@@ChefAgathe
What percentage of these oats sprout? Thank you so much
@@ChefAgathe In Italy we have a "naked" variety of barley.
@@qrs_tuv1925 my apologies for my late reply ... I would say 90-95% do. And the high rate of germination tells me the grains are from a recent harvest, so I trust the ones who don't have tiny tails have been activated. 😊
@@Faustobellissimo Oh! thx Fausto for letting me know. Will you please message me the supplier contact? ... I will forward to my supplier.
Have you been able to sprout the naked barley? 😊