Did you know that you can make DELICIOUS food with canned CHICKPEAS? 5 Easy Recipes!

Chickpeas DO NOT make you fat! There is a false belief about many legumes, including chickpeas. They are associated with gaining weight because they have many calories. Is not true!. Legumes are very healthy and have wonderful properties for our body.
How to cook chickpeas: • ¡La Receta Española má...
00:00 Chickpeas Recipe No. 1
Basmati rice or long rice.
Cooked chickpeas.
Cherry tomatoes.
Red pepper.
For the dressing:
Chopped parsley, lemon zest, juice of half a lemon, old mustard, olive oil, salt and pepper.
02:03 Chickpea recipe No. 2
Cooked chickpeas.
Cherry tomatoes.
Red onion.
Black olives.
Creamy cheese.
For the dressing:
Chopped parsley, olive oil, apple cider vinegar, salt and pepper.
03:27 Chickpea recipe nº3
Cooked chickpeas.
Red Apple.
Carrot.
Red onion.
Raisins.
Walnuts.
For the dressing:
Zest of one lemon, juice of half a lemon, old mustard, cumin, olive oil and salt.
05:23 Chickpea recipe nº4
Cooked chickpeas.
Canned pickles.
For the dressing, prepare a vinaigrette with:
Red pepper, onion, salt, cumin, pepper, olive oil and apple cider vinegar.
06:45 Chickpea recipe No. 5
Cooked chickpeas.
Canned tuna.
Tomato.
For the dressing, prepare a vinaigrette with:
Onion, parsley, salt, pepper, olive oil and vinegar.
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Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know!
I hope you enjoy these five recipes as much as my family and I do.
Thank you thank you thank you.

[@M.EsperanzaRodriguezPere-ow4fc]

Yo las haré todas😊 suscribo lo que dicen ahí arriba,el mejor canal de cocina que vi por ahora muy mío muy mediterránea gracias bendiciones

[@casserola_club]

Muchas gracias!! Siempre es un placer compartir. Saludos 🙋❤️❤️❤️

[@mercedessanz9975]

Fantástico me encantan todo tipo de ensaladas en verano me das muchísimas ideas👏👏👏👏 genial muchísimas gracias un saludo desde la Sierra de Madrid❤️

[@casserola_club]

Gracias!! Saludos

[@isabelperezsobrado701]

Las haré todas ,mejor canal de cocina que e visto hasta ahora😂😂🥰❤️

[@casserola_club]

Gracias!!! 🙏

[@mariamontiel260]

Todas esquisitas

[@isabelperezsobrado701]

Un 10🎉

[@casserola_club]

👏👏👏🥰🥰🥰

[@alexismarriagabolano2376]

Que ensalada nutritiva

[@casserola_club]

Muchas gracias 😊

[@seniabentz2835]

Merci pour vos recettes de salades à base de pois chiches. Ça à l'air succulent.

[@casserola_club]

Merci 🥰🙏🙋

[@leilaelhassouni3239]

Je ne sais pas la qu'elle je vais faire en premier c'est certain que je vais toute les faire. Encore un grand merci 👍

[@casserola_club]

Merci! 🙏❤️

[@valentinabohdan3635]

Grazie Mille che Ricette Gustose e Facili.

[@casserola_club]

Grazie 🥰❤️

[@lostuppersdemama.auroral.q888]

Son todas tan buenas que es difícil decidirse por cuál empezar! Irán cayendo una a una! 😋 Gracias por compartirlas!

[@casserola_club]

Gracias Aurora!!😊

[@lululolo8862]

Brava.....sono tutte molto invitanti.....un bacione dall Italia.

[@casserola_club]

Grazie!! ❤🙋🇪🇦🙏🙏🙏

[@silvanaquercini6514]

Fantastiche e semplici ricette... 👍👍👍!!!!!!

[@user-cw8zm7rs5c]

Yo probaré la de manzana

[@casserola_club]

👏👏👏 mi favorita!! Gracias ❤

[@olinagonzalezvelasco4150]

Gracias por la receta

[@casserola_club]

Con mucho gusto, buena tarde! ❤

[@yolandaplacer7163]

Todas están buenísimas, pero mi preferida es la manzana 😊

[@casserola_club]

¡Estoy de acuerdo contigo en todo! 😊

[@user-py9oh1fg2d]

Ich mache den mit Thunfisch zuerst. Lecker, ich liebe garbanzo

[@casserola_club]

👍🙋🥰🥰🥰

[@FaraH-cl8bk]

MERCI. ça tombe bien ce soir je fais celle au thon. Avec les fruits secs je vais essayer. J'adore les pois chiches ce sont de bonnes recettes complètes. Belle soirée

[@casserola_club]

💚 Merci Fara 👏👏👏

[@mantoniamateosibanez191]

👍🏼👏🏼👏🏼👏🏼

[@casserola_club]

🥰🙏 🥰🙏 🥰🙏