LENTIL RECIPES. 4 healthy MEALS of the Mediterranean diet
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- Опубликовано: 15 окт 2024
- I make these LENTILS RECIPES all year round! They are healthy, economical and very easy to make.
All the ingredients for the 4 recipes with lentils are at the end of the description.
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Recipe 1 - LENTILS SOUP WITH RICE AND VEGETABLES
Lentils, 250 g.
Onion.
Garlic.
Green and red pepper.
Carrot.
Pumpkin.
Zucchini.
Rice, 100 g.
Sweet and spicy paprika.
Cumins.
Laurel.
Salt and olive oil.
Recipe 2 - LENTILS WITH EGGPLANT AND PEPPER
Cooked lentils, 250 g (one cup).
A medium eggplant.
1/2 red pepper.
Black or green olives.
Olive oil.
Cumins.
Grain mustard (old mustard)
Apple cider vinegar or whatever vinegar you use.
Recipe 3 - LENTIL SOUP WITH PUMPKIN
Lentils.
Pumpkin.
Onion.
Tomato.
Carrots.
Garlic.
Olive oil.
Salt, pepper, cumin, paprika.
Recipe 4. - LENTIL SALAD
Cooked lentils, the ones you like the most: brown lentils, red lentils or large lentils.
Chopped red pepper, one tablespoon.
Chopped green pepper, one tablespoon.
Cherry tomatoes or normal tomato.
Purple Onion.
Fresh cheese.
Olive oil.
Lemon, salt, pepper, mustard.
Lentils promote intestinal transit. They are rich in fiber and
They have iron, therefore they are good for anemia.
They improve the functioning of the nervous system. It is a food rich in potassium, necessary for the proper functioning of the nerves.
Lentils are good for pregnant women. Thanks to its high content of folic acid, which prevents malformations in the baby.
Advisable for diabetics. Thanks to the fact that its consumption reduces blood sugar levels.
Produces benefits in muscles, bones and teeth. Thanks to its high phosphorus content, since it provides 40% of the recommended daily amount.
Improves concentration. Its slow absorption carbohydrate content provides energy for the brain.
Thank you thank you thank you.
Merci. Les lentilles c'est délicieux et avec les légumes un plat bon pour la santé. Bonne nuit 😊
J'adore les lentilles, c'est évident, non ? Merci beaucoup Fara et bonne journée.
👍👏👏😋 fantástica receta de cocina me gusta mucho la probaré gracias por las recetas🙏💙♥️💋🌹😘💖🌟✨💗😍🧡☘️💚🤩💝🥀🤗🤍💕💜😚🥰
Muchísimas gracias Inocencia 🥰 saludos!!
Holà Super recettes et super musique....que du plaisir.
Gracias
GRACIAS 🙋🙏🙏🙏
Muchas gracias, las haré todas seguro🙏🧑🍳
Estupendo! Gracias 🙋🥰
Algun par seguro q hago, eres una caña😊
Gracias! 😊
Probaré todas tus lentejas, se ven buenísimas. Muchas gracias por compartir. ❤
Gracias espero que te gusten, 🙋
En tiempo de mi ayuno de frutas, verduras y legumbres pondre en práctica estad exquisitas y nutritivas recetas. Gracias 👍🏻🙌🏻🙌🏻
Excelente! Espero que te gusten. Gracias por comentar.
Super bueno😋😋😋😋. Gracias ❤❤❤
Gracias, saludos 🙏🥰
Gracias por las recetas. 😊😊
Con mucho gusto! Gracias por comentar 😃
Hoy mismo he comprado lentejas de varios colores. En verano hago ensalada y sopa en invierno
Gracias Teresa, voy a probar tus recetas originales, dietiticas y economicas
Un saludo
Claro que sí, lentejas todo el año. Las legumbres son muy saludables y saciantes. Gracias por comentar 🙋
Delicious, thanks for sharing
Gracias a ti por comentar, saludos 🙋🙏
Q ricas estas recetas me encantan, las voy hacer 😉 Será todo un disfrute, gracias 👍🙋♀️
Gracias a ti ❤️
¡Gracias!
Muchas gracias 😌
Magistral
🌹🌹🌹
My wife and I eat lentils often. I will pass this video on to her.
Thank you 👍
👌👌😋🌞👌
🙏🙏🙏🥰