Gentle Morning Yoga For Beginners: A Full Body Stretch

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  • Опубликовано: 20 янв 2025

Комментарии • 164

  • @glendarangel9942
    @glendarangel9942 5 месяцев назад +1

    just learned about this video from my college yoga course. I am now incorporating it every day to help with my sciatic nerve/lumbar pain. this is great for me working office job to get my through my day. thank you

  • @elisehineman8919
    @elisehineman8919 3 года назад +5

    Very nice beginner session. Thank you very much!

  • @joeyliew7898
    @joeyliew7898 2 года назад

    So thoughtful of you to guide us with mirroring class, deeply appreciated😙💚

  • @hujin4378
    @hujin4378 2 года назад

    I love this short session in the work day mornings. Namaste 🙏

  • @Bunteleona
    @Bunteleona 3 года назад

    Brett, I've done your "morning yoga" ( 17mins") for years. when you are wrapping it up I continue to do some sphinx stretches followed by more cat-cows, then 10 windmills and 50 in-air bicycles. At that point you've already begun "Gentle morning yoga for beginners: A full body stretch" and join you and it's perfect. I am a snowbird and will leave Illinois for Florida in 2 days. There, I will enjoy a full gulf view from my 11th floor condo and continue my practice with you from my balcony. Namaste and happy holidays to you and yours! PS. I will turn 70 years young on Christmas Day 2021.

  • @sabbathcat85
    @sabbathcat85 2 года назад +1

    Thank you for offering alternatives to certain poses. I have scoliosis with 2 curves - 1 in the lower back, 1 in the shoulder area. So alternatives, like pyramid knees instead of butterfly was very helpful!

  • @sarahjones2092
    @sarahjones2092 Год назад

    I have been doing this on and off for years. What a wonderful morning routine. Thank you!!

  • @alligatorwoods
    @alligatorwoods 11 месяцев назад

    an oldie and goodie!!! just what I needed this morning. I've been following you on RUclips for several years and am loving the evolution--divinely inspired❤❤🙏🙏

  • @bhashamewar
    @bhashamewar 4 года назад +4

    thank you for this gentle stretch. It is hard to do others right now and for someone who feels bad when they can't finish something this one I could actually finish. lots of love.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      Thank you so much for practicing with me today!! 💖🙏

  • @windwhisprz
    @windwhisprz 3 года назад

    this is was nice and gentle, I have been dealing with fatigue lately and needed an easy practice

  • @savasanablanket8274
    @savasanablanket8274 4 года назад +1

    Nice class. 🙏 Namaste

  • @SarahatPVMS
    @SarahatPVMS 3 года назад

    This is perfect and you are a gentle, loving soul. Thank you.

  • @kimdavis7732
    @kimdavis7732 3 года назад

    Great start to get into a yoga routine. Gentle and helpful for aching back. Thanks.

  • @therrsagismondi7120
    @therrsagismondi7120 4 года назад +1

    Thank you, you SHARE so calmly and tranquil. I did not feel directed and that I had to keep up at all.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Thank you so much for practicing with me today!! 💖🙏

  • @paul0rmg
    @paul0rmg 2 года назад

    We were looking for a gentle yoga strecht to resume activity and were gladly surprised by this. Perfect pace and very gentle. Thank you!

  • @angeloffthenorth
    @angeloffthenorth Год назад

    What a nice start of the day! 🌞 Thank you✨

  • @jeanneschramm5502
    @jeanneschramm5502 4 года назад +4

    This has helped me so much. I’m a tennis player and I walk 3 miles every evening. I have noticed how tight my muscles have been getting lately. I found this yoga routine and I crave it now every morning to do some type of yoga every morning! I also love the 40+ routine you have for women. Thank you so much!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      You are very welcome, thank you for being here 🙏💖

  • @melissasmith4020
    @melissasmith4020 3 года назад +1

    Day 1 of getting off my butt and moving my body! Thank you! It was a perfect gentle start to my journey!

  • @relaxevous1
    @relaxevous1 3 года назад

    Wonderful start to a busy day ahead. Thank you @Brettlarkinyoga 💖

  • @LTMcG
    @LTMcG 4 года назад +2

    I really like that you keep the verbiage simple and maintain focus on the pose itself. Refreshing.

  • @EmilyAussem
    @EmilyAussem Год назад

    This was a great way to start my day after a really stressful week and I love when she gives you options I can give you an example when we were doing the stretch with our feet below the knee she said if you still don’t feel the stretch you can hold your leg behind the thigh form more deeper stretch

  • @barbaraperez348
    @barbaraperez348 4 года назад +1

    This is really nice . Thank you

  • @scottsprojects658
    @scottsprojects658 4 года назад +10

    A friend of mine sent me this video because I want to get into yoga. This is the first time I have ever done anything yoga related and just followed the entire video in front of a fire going in the fire place. I got chills when I did the heart center part and it was such a great feeling. Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +4

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @priyankahardikar6114
    @priyankahardikar6114 4 года назад +14

    This was such a lovely, gentle practice, that instantly put me to ease. Thank you so much for your kindness!

  • @emilyyork4822
    @emilyyork4822 2 года назад

    Loved this….thank you 💗

  • @maryharvill
    @maryharvill 3 года назад

    These stretches are so effective especially if you only have a quick 15 or 30 minutes. Thanks Brett! ❤️❤️

  • @lostpopcorns
    @lostpopcorns 4 года назад +4

    very relaxing, and perfect pacing for sleepy mornings, thanks!

  • @sierrareed11
    @sierrareed11 3 года назад

    Thank you! I really needed some gentle movement today and this was perfect :)

  • @leahnelson6759
    @leahnelson6759 4 года назад +1

    Best way to start my day👍

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @TommyTucker77
    @TommyTucker77 3 года назад

    such lovely space and instruction. ty.

  • @cerealkiller2575
    @cerealkiller2575 2 года назад

    I did this yoga with song background fr shreya ghosal lag ja gale version, much thanks to you brett for uploading this😍

  • @irmaarismendi471
    @irmaarismendi471 8 месяцев назад

    Love this fasrvand easy yoga good stretch

  • @anaiDavreniM
    @anaiDavreniM 2 года назад

    Agree wirh Priyanka. Namaste!

  • @curtisstlouis2262
    @curtisstlouis2262 Год назад

    Thanks Brett ❤

  • @Verona_Draven
    @Verona_Draven 4 года назад +2

    Love the video. The exercises are perfect for the busy day ahead, without overdoing it. Thank you

  • @lexiblair78
    @lexiblair78 4 года назад +3

    I enjoyed this gentle flow this morning! Thank you!

  • @kgrandey
    @kgrandey 4 года назад

    Felt wonderful-just getting back to yoga so a gentle way to begin. Thank you

  • @kaushy
    @kaushy 3 года назад

    Yoga really opens some parts of you, you didn't knew existed

  • @rosekerber9031
    @rosekerber9031 3 года назад

    I have covid at the moment but hadrly any symtoms, so I still wanted to do yoga but something very gentle not very vigorous. Came across this video and I think it is so perfect, very relaxing and gentle but still with enough movements and stretches for me to feel a benefit. Thank you so much!

  • @kathleenfrack1740
    @kathleenfrack1740 5 лет назад +1

    Oh my..I've been doing yoga occasionally for about 10 yrs. I have 2 trillion DVD & 50 RUclips till I discovered your videos. Your videos are jus fabulous :-) After yrs of horse riding realizing that strength & flexibility are paramount for our well being. Excellent stretches, poses & your calming voice it is one of the best de-stressors I've have ever experienced. I'm also an RN & am sharing w coworkers. You are simply the best! Am so excited that I found your series & can't wait to try more. You are like liquid sunshine:-) Nameste ...

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @caroleannett8483
    @caroleannett8483 3 года назад

    I really enjoy this easy 20 minute yoga work out.

  • @barbarajean57
    @barbarajean57 3 года назад

    Thank you!

  • @MrSheri65704
    @MrSheri65704 3 года назад

    Another great class. 💛✨

  • @lucyd173
    @lucyd173 4 года назад +7

    Thank you, Brett! This is so perfect for me as a beginner and I found myself still smiling an hour after my first practice. Your lovingkindness shines through!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +2

      You are very welcome, thank you for being here 🙏💖

    • @sistersarahc
      @sistersarahc 4 года назад +1

      You are falling in love with yoga.

  • @SandyyLee1
    @SandyyLee1 4 года назад +2

    I been trying to find a friendly morning stretch. This is now my favorite and I feel great! Thank you.

  • @ess96720
    @ess96720 5 лет назад +1

    great morning stretch. thanks

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @Passionfire
    @Passionfire 4 года назад +1

    Thank you

  • @dhomackful
    @dhomackful 4 года назад +6

    Thank you for a gentle beginning to my day. I still need to settle down more, it may benefit to revisit this during the day.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +2

      Thank you so much for practicing with me today!! 💖🙏

  • @poonamthapar8463
    @poonamthapar8463 3 года назад

    Thank you so much for this lovely gentle yoga stretch! Perfect start to the day! Namaste.

  • @sharmaine.1b87
    @sharmaine.1b87 5 лет назад +2

    Your work made me smile today as I completed a video. Been following you for 3 years. Keep spreading your positive vibes and your work :)

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @adamclayphoto
    @adamclayphoto 5 лет назад +2

    I’m thankful for the videos you so generously share with us every week. It was a nice, relaxing way to help ease back into my normal routine after too much food and fun the past few days. Have a wonderful week! Namaste. 🙏

  • @theloonytoon
    @theloonytoon 4 года назад +1

    First time and this felt great, thanks!

  • @margaretek5350
    @margaretek5350 5 лет назад +1

    Thank you loved this gentle wake up yoga! Namaste 🙏

  • @maryellenromine8053
    @maryellenromine8053 5 лет назад +1

    Your smile and happy energy always makes it so much easier for me to stop and take the time to do some yoga!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @emmastevens7356
    @emmastevens7356 3 года назад

    Perfect morning routine. Just what I've been looking for and such a gentle pace

  •  4 года назад +1

    Thank you! I just found your channel by searching for gentle morning yoga and I love how calm you are. I will come back for another class tomorrow! You won a new subscriber! Namaste 🙏🏽

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @karolealbach1305
    @karolealbach1305 4 года назад +2

    Loved this class! So appreciate your little details on position and the mirroring bc it always taxes my brain in complex poses to do opposites. Thank you so much.

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You are very welcome, thank you for being here 🙏💖

  • @Jasmine-hm9nu
    @Jasmine-hm9nu 3 года назад

    Thank you for this practice! I feel so incredible after all of your videos ❤️❤️

  • @sugarlien
    @sugarlien 4 года назад

    Love it! though I wish it's longer. ^^ Thank you!!

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 4 года назад +1

    Absolutely AMAZING after my mediation.....i loved it

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @riotprincess1983
    @riotprincess1983 4 года назад

    Thank you, sweet Brett, just what I needed today!

  • @julielund5706
    @julielund5706 4 года назад +1

    Thank you for your gentle yoga and lovely calming voice, really enjoyed x

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Thank you so much for practicing with me today!! 💖🙏

  • @sgtperez11b
    @sgtperez11b 4 года назад +1

    Started my day with this video.
    Felt great! Happy Thanksgiving from Honolulu!

  • @cattt0202
    @cattt0202 3 года назад

    Thank you so much for sharing this Brett, I really needed this and hope to find the time to come back a couple of times a week. Take care🤗, thank you 🙏🏻 and namaste 🧘‍♂️

  • @laceyw6467
    @laceyw6467 5 лет назад +3

    Thank you! This video was wonderful!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @induallam7154
    @induallam7154 4 года назад

    It's really wonderful 😍😍

  • @cece3547
    @cece3547 4 года назад +3

    Woow its like i needed the cat cow pose my back was hurting a bit

  • @GroundandGrowYoga
    @GroundandGrowYoga 5 лет назад +5

    Lovely, Brett. Such a nice all levels class.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +1

      Yay, I'm so glad you loved this class!💖💖💖

  • @destinycampbell835
    @destinycampbell835 4 года назад

    Thank you❤️ this was a nice flow for this morning

  • @sandrapalmer138
    @sandrapalmer138 4 года назад

    This was a wonderful start to my day... something I will do daily, now that I found this class.

  • @kyxnseo2115
    @kyxnseo2115 5 лет назад +3

    i love this!! i've been looking for a morning practive that focuses a lot on hips/back bc i've been having back pains a lot and these stretches helped loosen that area a lot and i feel much better now starting my day :) thank you!!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Thank you so much for practicing with me today!! 💖🙏

  • @christinajohnson5300
    @christinajohnson5300 4 года назад

    That was lovely, thank you! Just what I needed. ☺️

  • @JazzBara
    @JazzBara 5 лет назад +1

    Hello Brett, I love gentle routines and practices... So thank you for that! 🙏🏻😊

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @melaniektorides499
    @melaniektorides499 3 года назад

    An enjoyable relaxing routine, will definately revisit this one. Thanks Brett

  • @catherinemilnevilleneuve430
    @catherinemilnevilleneuve430 5 лет назад +1

    Thanks Brett! Love your videos.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

  • @mndyD9
    @mndyD9 4 года назад

    So good! Perfect for my recovery days! 💜

  • @paulinajones9996
    @paulinajones9996 3 года назад

    You are Beautiful thank you 🙏

  • @ellenmaher5451
    @ellenmaher5451 5 лет назад +1

    Thank you Brett. I have been dealing with post concussion symptoms and have not been able to walk and do my yoga but I have made a deal with myself to start yoga now and this was the perfect practice for me today. So much love - Namaste!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Oh no, hope you are feeling better really soon! Wishing you the best, sending hugs💖💖💖

  • @livjoh9831
    @livjoh9831 5 лет назад

    I simply love all your yoga videos! Thank you so much for sharing your talent and kind heart. Much love!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @blackbutterfly9053
    @blackbutterfly9053 5 лет назад +1

    This was good ✅

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Thank you so much for practicing with me today!! 💖🙏

  • @jeepersandrandy
    @jeepersandrandy 2 года назад

    This felt so juicy and delicious, especially starting on my neck (after multiple whiplash injuries) and then all the way down my shoulders, back and hips! Thank you for this!

  • @foodisgoodthatsthetruth3231
    @foodisgoodthatsthetruth3231 3 года назад

    That was good,

  • @SeanVigueFitness
    @SeanVigueFitness 5 лет назад +5

    Beautiful morning routine, Brett ❤️
    Sean

  • @allisonkeefe4106
    @allisonkeefe4106 3 года назад

    Do you have any classes for beginners who can't get onto the floor?

  • @MissDoreen
    @MissDoreen 5 лет назад +1

    Thanks Brett 🙏😊 ❤️

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +1

      You are very welcome, thank you for being here 🙏💖

    • @MissDoreen
      @MissDoreen Год назад

      @@BrettLarkinYoga Brett thank you for having me here! I hope you and your lovely fan family had a blessed holiday season. And I know I already told you I graduated December 17. I am now I RYT yoga instructor 💃 Brett honestly if I had not discovered your channel and YWA Yoga with Adrienne. I don’t believe that I could’ve done that without both of you asanas and experience, and a total love of yoga from the heart and spirit ❤ Brett thank you for your love & support and always finding the time to reply back to my text! Merry belated Christmas, 🎄Namaste🙏🏽❤️

  • @Radiance70
    @Radiance70 4 года назад

    So nice! My doctor prescribed stretches and I didn't know what to do. This is easy and lovely. Also, where did you get the furniture behind you ? 😊

  • @laurakenney2662
    @laurakenney2662 4 года назад +4

    that was so nice except for the part when I almost lost my balance and fell when I was lying down...
    thx

  • @jesusmaryandjoseph1
    @jesusmaryandjoseph1 5 лет назад +1

    hey brett! thankyou for everything you do i’m very grateful for you. I’m a bit confused right now with my spiritual path, have you been through a kundalini awakening yourself?

  • @ChrisZemdegs
    @ChrisZemdegs 5 лет назад

    Namaste

  • @fanderarosetto4358
    @fanderarosetto4358 4 года назад +1

    ❤️❤️❤️

  • @jbates725
    @jbates725 5 лет назад +2

    Which brand of sticky mat do you recommend?

  • @kristenyoungberg650
    @kristenyoungberg650 4 года назад

    Great. thank you. May I ask where you got your top from?

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Probably from Yoga Outlet, I get a lot of my stuff from them!!

  • @AnkitGupta-cf6mg
    @AnkitGupta-cf6mg 5 лет назад +1

    Good workout.
    My hip pain vanished.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +1

      Yay, so glad this helped you! Thank you for practicing with me!!

  • @transcendentcocreation
    @transcendentcocreation 2 года назад

    I just don’t understand the breathing with the movement and am I suppose to breathe in through my nose and exhale through my nose or mouth what’s the difference thank you 🙏🏽

  • @Fawnriver
    @Fawnriver 5 лет назад +1

    🙏🏻

  • @DarrenHarrison-b3q
    @DarrenHarrison-b3q Месяц назад

    Great video too bad three interruptions for ads, can't get into it with constant disruptions sad

  • @MustangRed1967
    @MustangRed1967 5 лет назад +1

    Thank You. And you have one Amazing Beautiful smile btw

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @claudiayogachandra
    @claudiayogachandra 5 лет назад +1

    ❤️❤️❤️❤️😊🙏🏻

  • @melissacuthbertson5619
    @melissacuthbertson5619 5 лет назад +1

    🧘‍♀️🧘‍♀️

  • @AK47NoFFicial
    @AK47NoFFicial 3 года назад

    👍🏽