10 Min Wake Up Full Body Stretch | MORNING YOGA FOR FLEXIBILITY
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- Опубликовано: 6 сен 2024
- Stretch your achy, tired, and stiff muscles with this 10-minute morning yoga stretching routine for beginners. This full-body yoga stretch is the perfect way to start your day!
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This week's video is a quick 10 minute stretching routine for beginners that targets the hips, hamstrings, spine, and core. This yoga sequence is like a mini vinyasa flow with holds so that we get deep stretches along the way.
I love this routine because you can do it if you're short on time but you want a full-body stretch to relieve any aches, pains, tight muscles, or stiff joints that we often wake up with in the morning.
If you are trying to improve your overall flexibility, then this is a great yoga class to do regularly. Practice this routine daily to loosen up your hips, hamstrings, spine, and neck!
#10minyoga #yogastretch #morningyoga
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Grace and ease.
yay for the affirmation!!
Nice way to begin the day.
Thank you so much for being here!
Grace and ease 🥰🙏
Namaste 🙏
Grace and Ease
Namaste 🙏
Grace and ease🖤
Thank you so much for being here!
I really enjoyed this yoga flow for energy and a great way to start my morning off 😊!
Thank you, Namaste🙏❤
so welcome!! hugs!!
Love love love this! Brett, your sessions are the best and easiest to follow. This is an excellent start to the morning and I use this to warm up to enhance - and follow another one of your videos. Or if you're running behind schedule and need a quick pick me up this is the one to follow! Thanks so much!
Grace and ease.
Didn’t even notice 10 minutes went bye! 💖
yay!!! big hug to you
Thank you! exactly what I needed today.
You're so welcome!
Thank you so very much 🙏🏽💫
You're so welcome!!! Practice with me again soon! xoxo
Brett you are my new fav human I love your life’s work and your energy is what I need in my life! Many blessing to you sister 💕
Thank you for your service.
Thank you Brett, beautiful, really enjoyed this,I will do it again 🙏💕
You're so welcome!!! Practice with me again soon! xoxo
Grace and ease 🙏
yes for the affirmation!!
Grace and ease...thanks for the morning stretch! Now onto some YTT videos!
yay ytt!!!!!
“I make everything today with grace and ease”. I love this affirmation!
Relaxing and energizing, lovely wat to start the day. Namaste
A good morning stretch to start off a new week for me . Thank you 😊
I love you Brett. Super great work!
Thanks so much!
Loved this video. Cheers!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you, you make me happy 🥰🙏
You’re welcome 😊
Brett Thank you so much!! I had a little breakdown during the asana 😔 I'm struggling with self love and acceptance. Much love and gratitude Namaste 🙏❤️🦌
Hugs 🤗
Namaste
Namaste 🙏
What a beautiful start into the day !
Thank you so much for practicing with me today!! 💖🙏
I am so glad I came across your videos recently. Trying to become healthier, more flexible, and ease tension. Your voice is so calming and I find your videos so much easier to follow and accomplish as a beginner. Thank you 💕
You are very welcome, thank you for being here 🙏💖
Grace and ease, thank you.
You're so welcome!!! Practice with me again soon! xoxo
Grace and ease.
I follow your yoga practices daily. My true inspiration!
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you for sharing this sweet flow, Brett. Your videos are so professional and lovely. You have a beautiful way of instructing. I have a decade-long daily practice I’ve cultivated and I still thoroughly enjoy these 10-minute, sort of “homecoming”/back-to-basics sequences. Feeling refreshed! Namaste. 🙏
so sweet and nice of you to say. Hope to see you on the mat here again soon!!!
Thanks again, Brett.
I've followed you for several years now and it's beautiful to watch your channel grow!
Namaste
It is an honor to practice with you, thank you for being here! 💖💖💖
Grace and Ease, beautiful morning stretch!!!
yay for the affirmation!!
Namaste, I've been,anticipating the opening of my free local Community class yoga in Sandringham Auckland, but due to Covid19, still not open yet, these stretches have been a great substitute and excellent start to my day👍♥️💚💛💙
It is an honor to practice with you, thank you for being here! 💖💖💖
I love this brief morning routine! 10 minutes is a perfect amount of time and easy for me to add into my very early mornings. Thank you! 🙏🏻❤️🙏🏻
"Grace and ease" another great morning practice -namaste :)
Namaste 🙏
Grace and ease. That felt good.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Wonderful, feel energized and relaxed, thanks Brett, Namaste!
Namaste 🙏
'Grace and ease' 😊 Thank you Brett, this felt amazing today. Love your channel! Peace and love. Namaste ❤🧘♀️❤
so nice of you to say!! thank you! so many blessings to you
I love all your videos so much! Seriously! They’re my favorites in the world! Thank you so much ♥️😍💫🌙✨
Grace and easy! Thank you!
Thank you so much for practicing with me today!! 💖🙏
Thank You Brett! Love all your teachings. Such a wonderful way to start the day 🙏 Namaste
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks so much for this stretch, just perfect and ready to face the day! The affirmation made all the difference, love it!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Grace and ease 🙏 Thank you Brett, Love your channel 💕
thank u!! that means so much
Grace and ease. Thanks so much! Namaste. 🙏
Love your classes!
Thanks so much!
Thank you, this was a perfect way to start this Sunday❤️
Loved this today 🧘♀️🥰
Thank you so much for practicing with me today!! 💖🙏
I need today with grace and ease. Love it, Brett! 🌹
nice and soft stretch beautiful way to start my day❤️namste
Namaste 🙏
Thank you, Brett!! Just what I needed 💗 missing YTT 😭❤️
aaw, YTT misses you!! Do 300 !!!! : ) :) :)
Brett Larkin i’m planning on it this year, fingers crossed!!! 💗
Loving this stretch for any time of the day! It felt so juicy and delicious! Thanks Brett!
Love you 😇
Namaste 🙏
Thank You so beautyful i Love it 💗🧘♀️
It is an honor to practice with you, thank you for being here! 💖💖💖
perfect length xo
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you! I appreciate you! ❤
Grace and ease, thank you!
Thank you so much for being here!